The No Gym, No Diet Weight Loss HACK 😮

[@leahcalabro2787]

This presentation was very practical and informative. THANKYOU. The practices are gentle enough to support my recovery from a different illness. I have installed my regular 🔔 now. My boys will be wondering 'what the heck?' with mum's phone when they get home.😁🦋🌿

[@mollyb7734]

Another great episode, Katie. It is fascinating to hear your food tips. One question though, why no dairy? It seems to divide opinion so I would love to have your take on it.

[@froufou100]

I would be curious on this too.