The No-Pain, No-Gain Lie

[@donnahigton]

I have always said "no pain, no PAIN"!! Happily I didn't ever believe in no pain, no gain...but it turned me off the fitness industry. Thank you for reminding us all that fitness can be fun and self-loving.

[@CindyKinney]

I love your positivity and your messages!

[@MsCleverable]

Love you Misty! I followed all that for years, my joints are shot to hell. LOVE LOVE LOVE bodygroove xxx

[@shandramacniven5964]

The other one that makes me angry is "pain is just weakness leaving the body". Pain is a sign there is something wrong! You feel sore because you didn't recover properly.

[@michetrue-aspoonielife4me389]

My body has enough pain every single day because I am sick with incurable diseases. So anything that makes me Groove like I always wanted to do is a win win for me. Music is connected to my soul and what you do, I have been yelling at the top of my lungs so people listen and get on board that #Goovetrain It's fun, energetic, and I'm connected to the Groove..lost in the music. For me it's a win win taught by a beautiful vibrant and loving woman #Mistitripoli one of my favorite humans on this planet and I'm blessed...🤟💜🌹😊👊❤💐

[@cchandler-rogers1286]

Thank you so much for this! God bless you

[@kristikious2284]

I love this! I believed that lie also. Fear of food is me. Thank you The world is a better place because you are in it!!!

[@gmariemuribra3073]

👏🏻👏🏻👏🏻👏🏻👏🏻You are amazing thank you ! Yes you are the best .... love myself 😍

[@fluffysmudge8889]

Inspiration at her best, u is awesome thanks x

[@gmariemuribra3073]

I love your dances ❤️😊😍

[@HealingDivineLove]

Thank you. This message touches my soul! I don't like pain and that's probably why I have hated exercise so much. Because so much of it is just uncomfortable and feel the burn and all the rest of it. I much prefer loving the body I'm in and loving myself inside and out. Thank you so very much! Ronda

[@tinathompson591]

LOVE Your passion and your attitude towards working out!! YOUR videos are FUN 😁 And inspiring ❤ Thank you Soo much 👍

[@marlenesteffensen2861]

I am DEFINITELY walking away from you. You have become a greedy GUTZ Misty in the hope of making a profit on us online, Shame on you. you have disappointed the senior followers like me. No more. Bye....

[@sallyransom1223]

you are awesome and such a gift - so glad I found you - very cool lady

[@cassandramiller9969]

Thank My arthritis can’t handle all of that I’m already in pain

[@jcklg5]

Hi, I have Arthritis in my lower back, my drs told me not to jump around. I had nerve burning in my lower back. So do you have a dance I can do for the Arthritis? Thank you!

[@janjones9761]

Her dances can all be modified. You can even do them sitting in a chair if needed. Love these workouts!

[@jcklg5]

Jan Jones Thank you!

[@dinosaurestarider]

Just have fun about moving your body into space . This is a joyful experimce not torture lol

[@sweet6ner]

Why does excerise cost so much

[@margieecton8083]

what do suggest for a 50 year old overweight woman with chronic pain artheritis

[@dinosaurestarider]

Just love to move . Do it at your level . Not a performance here, just having fun. Do it for the groove only and you will be surprised. Have fun

[@mistimannon3171]

Ride the rythm best work out

[@marlenesteffensen3913]

You have ditched your grey nomad supporters Why Misty Whoa.