You weren't born to count calories!

[@sarahwalton8406]

I wish I would’ve come across this video a long time ago, I would’ve saved myself from a 4 year eating disorder. Loved this video! Thumbs up! Wise words

[@jamihudson8376]

Where have you been my whole life?? I love you MISTY! THANK you for this vid especially!!

[@screeningmimi]

Thank you! This is the polar opposite of what we, as young women, were told to do to stay slim. It led to misery and disease. You are a breath of fresh, healing air.

[@janejohnson488]

I used to dance all of the time when I was young. Now I'm 62 and have a bad hip. I just started exercising by sitting in a chair and watching a person lead in those type of excercises. I didnt realize just how weak I have become. I'm determined now to get back in shape, firm up and lose weight. Your videos have inspired me. It's going to take time but I'm hoping to someday get back to dancing again. Thanks for the encouraging videos.

[@traceycording1772]

Oh my goodness! You made me cry! this all really hit home to me! Makes total sense !! I have food issues, trying to lose weight as well and following a plan is making me completely miserable! I am so glad i have found you, i love the groove videos and i am so happy i saw this too!! Thank you!!!! all the way from the UK! xxxxxx

[@carolynbelgum4623]

This is right where I'm at. I had a spinal cord injury three years ago and had to have two back surgery's. I went from strong and healthy to morbidly obese. Two weeks ago I started practicing mindful meditation and yoga again. I am spending as much time as posible on the treadmill. I ordered groove(I can't wait for it to get here) and Iam being mindful of what I eat. When I was a teenager after over coming an eating disorder and some emotional issues I went from 185 to 115. I never thought I would struggle again. Not being able to be active for so long I gave up.I've finally decided to go back to basics. I've set a goal. I do watch calories right now because of limited mobility. But I feel soooo much better. You are truly an ispiration.

[@dawnhartley5518]

45 years with body issues/overeating/weight gain/loss & bad health. And then Misty I find you now at nearly 60! Thank you!

[@allisondubois778]

I’ve watched hundreds of videos about this topic and you are the first person to make it click in my head. “I wasn’t made to count calories” was the realization I needed. Thank you!

[@zestyzirlonia6665]

Absolutely correct! I cannot agree more.I used to battle Bulemia in my younger days (and thinking back, as you know about the condition), it was all about the control of what went in and out of my body. A very negative control. Nowadays, I have very healthy positive relationship with food. I loved you’re video. Thank you for sharing it with us. You’re a wonderful role model for young men and women who maybe on that shaky path to Anorexia and Bulemia. God bless you. ♥️🌹🙏🏻

[@Sujichan]

This resonated with me on a level that... my eyes teared up. I felt liberated. Thank you!

[@tabbylady1]

Thank you Misty! You hit the nail on the head! Especially for folks that have had cancer and need to get healthier! You are so real! Love to you!

[@marianina2913]

Hearing your story is a big motivation for everyone. I am 63 and my whole life was and am overweight. I like so much your program and I am following it. I am writing a blog about been healthy and fitness over 60 and I would like to share there one of your KZbin videos if you don't mind. Tell me if I may share it on my site. Thank you for that WONDERFUL work.

[@heathersargent6837]

Your words touched my heart and soul. Misty, you are so real and genuine. You make me think differently about life, food, exercise, and fun... thank you ❤

[@brendawagner9779]

I just did 3 of those videos with you and I haven't had that much fun in months.

[@KathyaKalinine]

What a beautiful, powerful and well-presented video. Thank you for this message. It truly resonated with me...♥️

[@mrsc6917]

I needed to see this today.

[@MsCleverable]

Amen, sista. I've written a book about this very thing! Lovely talk xoxox

[@sheilamidwig9289]

Thanks for being so open about your story. Its brave

[@OrionStar1]

You have brought tears to my eyes. I have to re-think myself. I love watching you and this year I will make a difference in myself!! Thank you for being there for people like me, who struggles everyday with "life"

[@gardenvarietyvegan4096]

So very true! 💕 self talk plays a huge part for me as well. I have to slow down my thinking and be aware of what it is I’m actually thinking and stop being mean to myself. 🌸 Speaking kindly to myself has helped a ton!

[@soapsandsuchalpenami9922]

I love this rationale...makes sense. And I'm going to learn more about you and the bodygroove.

[@1cyberpower]

Girl that was awesome!!! I have been on a roller coaster ride for years because I stress eat. Now I am dealing with medical issues that rely on me being conscious of what I eat. This practice is so simple and realistic that it made sense! Love it :) Thank you

[@monicagoaul1236]

Thanks for your words. Thanks for sharing your experience. Thanks for your wisdom. Thanks for your dances and videos. Thanks. You are wonderful person.

[@Chelle-kd1po]

Thank you! I have been bulimic & back & forth between bingeing/not caring & diets/programs. It is exhausting. You are so right! I want that balance & peace with food, exercise, this body.

[@SingingTrainer]

Wow. Exactly what i do, most of the time. I just shared. I Love what you do and what you say thanks.

[@ajs1206]

I LOVE your message 💕💕💕. Thank you for teaching about joy, love, happiness, and balance!❣️❣️❣️❣️❣️

[@susanharper2881]

Thank you! I needed this chat today. Been struggling to find my way back to food. Funny but isn't I am 80 pounds overweight but been under eating! So now I am working my way to my balance, my happiness my fun. Thank you for your insight and love for others. Thank you for Body Groove I really enjoy doing them. xxxxxoooxxx

[@sandraduguay3531]

Merci infiniment MISTY ton témoignage m'a vraiment toucher

[@antoinetteellis26]

Amen! Preach! Right on time...food for thought!

[@margiewinkelmann9987]

I‘ve been following a plan that teaches this exact thing!!! LOVE it!!! Such encouragement!!!

[@tarabuenafe5597]

You are the epitome of smart. I hate doing what others do. I need to lose a lot of weight. I am going to try to apply everything you said. Thanks.

[@darlastocking3785]

I needed to hear this, because I struggle with food addiction and hypothyroidism, I am very overweight, I need to find something that works.

[@dialenehaines9835]

Thank you Misty

[@cherrycalim8339]

This vid really entices me to groove all along,no pressures!..

[@troll6250]

Love you Videos, so authentically. Lots of love from Germany.

[@jaccie0007]

Very well spoken! I will listen to You every day now!

[@suecollins3333]

You are absolutely amazing!

[@janejohnson488]

Thank you

[@amygonyea6431]

This hit home, thank you Misty!

[@JorDan-ie8eh]

This video inspires me so much and thank you 🙏

[@Random4us]

Wow, an amazing way to look at food. Thankyou!

[@Pinav88]

Thank you... truly an inspiration.... ♥️

[@ellenawhitaker2046]

I needed to see this, wow such a powerful video.

[@megapookie762]

God bless you, angel. Yes 💯💯💯💯💯💯💯

[@lynngent7563]

I like this woman! She is the real deal. x

[@suzanalsamman9018]

Thank you ☺️

[@glopez3398]

You are so right about everything you say yes enjoy life enjoy what you eat it's not what you eat it's what you do after you eat it that is the key to staying fit love your show your beautiful lady

[@sallyransom1223]

BLOODY BRILLIANT - yes so damn obvious I am so glad I found you I know I keep saying and I am not a creeper I am a grateful old broad who is catching what you are throwing - thanks lady

[@kaylajames3098]

Um, I hope this isn’t weird but do you have or would you ever do dance videos for the visually impaired? I am blind but love to dance and only one KZbin channel has dance videos for us.

[@rachaelsdean]

Thank you!!! 💜

[@jillianguilford5191]

What is so joyful about this, is I can do this with gasp! salad, or a sandwich, or chocolate, or fruit. Appreciating any food, feeling the gratitude for it as I consume it honors that food, and myself and my Creator.

[@megga1886]

I resonate with this mind set.

[@lisadavey4318]

I love doing these videos, especially the"Love set me free" video. Shaking that ass off. My favorite!! Quick 10 minutes a day.

[@femafull]

Thank you so much for this video

[@sara10702]

Wonderful :-)

[@homepilatesfit2572]

You are amazing thank you for that ! Very inspiring 🌈❤️

[@scrapbookingforlife]

Love 💘 this! Hugs and God Bless!

[@OmkarVemem]

Thank you!

[@ioanakronsteiner6435]

Love this ! God 💓 bless! Lots of Love from Austria Vienna

[@EydieStumpfPersonal]

I have struggled with my weight and food all my life. Balance and moderation is the key. Sometimes, however, it's difficult to eat just a few cookies. I try. I tell myself, "Eydie, You're only going to have 3 cookies.". There are times I listen to myself and then there are times when I shut out my own words. Sigh. I needed to hear you this morning. At first I thought this was a new exercise video so I did a warm up then turned you on. Then I hear your words - and they are words I've said to myself so many times - and I believe in the words. As I write this note I'm listening to your video for a second time this morning. I couldn't write the first time because I was in tears. Every morning I move to your videos. I love that they are so un-regimented. You guide me steps, but allow me to move as my body dictates. Your videos are the first I'm able to follow and actually do. It helps that I've recently had 2 total knee replacements - but moving to your videos are fun and freeing. I live in a 55+ community in Mesa, AZ. I'd love to bring Body Groove into our community. I'm thinking about starting a small group. And because many of your "routines" can be done in a chair (even though it's a 55+ community, the average age is 73) it would be easy for those who can't move so easily to participate. Thank you for being you. Thank you for sharing your story. Thank you for waking me up. Thank you, Misty! Eydie :)

[@dawnapm]

thank you. 👀

[@Fefe8484]

I read a book called Mindful Eating that talks about this.

[@evelynfredericks4397]

I love body groove because I can move how I want to ,how I feel to the beat,I will lose my 20 pounds and I will take my time and feel great doing it..thank you!,

[@elainemorris9448]

❤️this!!

[@colleen8192]

You are a Gem

[@miamerces4913]

You’re amazing

[@shaniataite2117]

Wow this changed so much for me 😭❤️

[@betterplacetobe7896]

Wow and wow you right I count calories since 8 years and since awhile I’m not enjoying it. After I watched your good video I will stop counting calories. Thank you so much

[@Kim-n-Brian]

That was epic !!!!

[@jodihigginsjh]

OMGoodness!!!! EXACTLY!

[@clairemoorhouse5340]

Wow wow wow x

[@jacqifarrar3229]

You look good 👍 very good 💜

[@HopeHempstead]

THAAANK YOOOUU!!

[@speedbuxilds3613]

My friends eat a lot of junk food yet they are so skinny :(

[@kosardelir420]

I'm a teenager and have to lose weight about 30 kg !!! What should I do??? So depress No any hope

[@fayeirwin463]

Darling it will be ok. You can lose 1kg at a time. Eat right, sleep right, drink enough water and dance a little each day. Get some support, maybe a friend will join you on your mission to get healthy?

[@kosardelir420]

@@fayeirwin463 My friends like my enemies more😐 . But I gained more and I have to lose 40 kg 🤦🏻‍♀️😭😭😭😭😭

[@kaylajames3098]

@@kosardelir420 did you do it?

[@beckyporter9970]

❤️❤️

[@StudioBeeCreations]

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!

[@jaccie0007]

...itś not only the brain, it is also the heart....

[@kristikious2284]

Yes yes yes!!!

[@bernadettebohl1776]

Good morning I'm 59 years old and I have gained 270 pound 70 pounds and now I'm scared and I can't lose weight I'm just gaming and gaming I got cold last year I was on oxygen for 6 months I still use it once in a while cause I'm short of breath Covid sucks I get outta breath I wanna lose this weight because I've never been this heavy in my life Please help me thank you thank you I'm gonna start your video today but today and I'm hoping I can get through the whole thing

[@tiffanychapman2773]

I love you. 🩵🙏🏼

[@femafull]

First 25 seconds and I’m tearing up

[@dominichenn7278]

This is so not true. You better watch what you eat

[@aquariusbathandbody]

OMG Misty, plain speaking as ever but the best message ever to put out there to make people, especially women (let's face it, we obsess over food the most) realise there is more to life than calories. This is so inspirational, thank you for sharing, I'm your number 1 fan!