The ONE Exercise!

[@margueriteobrien8833]

I love your hair ❤️, i have just a small question : I’m told by trainer not to drop the weight on the floor when you go down but hovering it like 3 inches above the ground. Does it matter much ? Thanks

[@BoneBootCamp]

It all depends on your flexibility in terms of your ability to PLACE the weight back down on the ground in a deadlift. There is also the option of not doing a full "gym" deadlift and merely hovering as your trainer suggested. this is particularly good for people whose hamstrings prevent putting the weight on the ground in a neutral spine. Meet your body where it is comfortable.

[@wingchun-simplekungfu7584]

That’s a great exercise re hip hinge. 🙏 I’ll certainly be practising it

[@efranco2268]

Thank you! ❤️

[@sharonmitchel1377]

Excellent review!