The Only 3 Exercises You Need To Get Rid Of Man Boobs (NO MORE FAT CHEST!)

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Having a chest that is flat or fatty is not a good look, especially for men over 40 and 50. Having a good looking, round chest is important for us men. It can be hard to lose the chest fat all at once, but working your chest to build muscle is crucial for having a good looking chest for when you lose fat. HIIT cardio is needed to help get the most optimal results for fat loss.
However, you want to make sure you have muscle before you lose the fat. This applies for all muscle groups, but today we are specifically focusing on our chest and how to get rid of man boobs. You don’t need to be stuck with man boobs for the rest of your life, so try these exercises to help get you started.
Here are the only 3 exercises you need to get rid of man boobs!
Exercise #1: DECLINE DUMBBELL BENCH PRESS
Exercise #2: PARALLEL BAR DIP
Exercise #3: BANDED DUMBBELL PULLOVER
Make sure to add this workout to your routine in order to build a good looking chest and get rid of man boobs!
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[@mangojulie123]

The exercises start at 2:35

[@davidgonzalo3762]

Thank you man

[@SlipNCounter26]

Ty brother

[@therealjeffg]

Great video again thanks Gary…..really like the explanation of how you target the different muscles with the same exercise

[@justinadams3898]

Thank you for taking the time to show us your gifts!!

[@lifestyleforfifties]

Amazing video. Thank you. I like how you explain each exercise in detail before you show them. This helps me focus on some of the pointers you shared when you are doing the exercises. Thanks again!

[@williamswe4]

Would love if he got to the point sooner

[@ellerykaibetoney8267]

Throw sum commercials in the video!

[@King-OakCali]

😂😂😂😂😂💯

[@knocklez]

Lol

[@showtimesplash]

Just FF lol

[@davidoftheforest3822]

I always watch at 1.5x

[@rickmayberry1517]

Great presentation, coach!

[@coreysgmail7261]

Like the exercises… would like to see more variations for guys with joint problems and older guys So many ways to hit a muscle group Nice to see variations

[@forsakenV12]

Great video! Thank you sir

[@edwingarcia8959]

Great videos you have here. Just subscribed to your channel and I'm loving the way you explain everything.

[@DefendInPlace]

Great info thanks. Subscribed.

[@valdivia1234567]

The last part of this video was great. He makes it clear you can't simply spot-reduce fat by working that area. A lot of other channels don't articulate that clearly.

[@unknwn_usr3077]

Time stamp please

[@christopherwoods7805]

Great video. Thanks.

[@kingkpin100]

Fantastic video!

[@ElmoMusica]

Great video, bro

[@MichaelThompson-iu5fl]

Great Video

[@asilay79]

That last exercise is quite interesting I'm eager to try it out. What is also interesting is I literally just looked this topic up a few days ago because I need to sculpt my chest a little more I've noticed since being in my forties.. most of my extra weight tends to sit at my lower chest.

[@safpat2]

So true

[@bravo4adventure988]

Great video that gives me what I need for an injured shoulder.

[@J_Eusebio]

last one is on my list for today thank you

[@marktheunitedstatescitezen185]

Love the sign on the wall !

[@loganrobertson7956]

Thank you Gary! I'm 62 and looking to get back into shape. Your three moves are a great bonus to assist in my achieving success here. Once upon a time, I was in good shape via weights and biking. Moved to Florida three plus years ago leaving that all behind. My last 3+ yrs. of inactivity coupled with age and limited opportunity have set me back. Very interested in receiving and looking at the information you offered, via the link. Thanks Gary! Logan

[@Grrr111___]

Bruh.. 62?

[@mrcellophane3516]

Had a tenodesis done a couple a years ago from a snapped long tendon. At almost 60 I’m extra cautious about any weight over what’s relatively comfortable, which means results aren’t what they used to be, plus there’s that permanent loss of shape at the site of the operation. Really grateful I’m still able to do some workouts though.

[@quekelley5277]

I feel your pain. Try elbow and wrist wraps, preferably Personal Record makes great ones, but the Velcro wears down kind of fast. These will your best bet for sure!

[@skiz8532]

Helpful thanks

[@SpiderMan-df9zf]

Dips are great. Not only does it develop the lower chest but it also develops the outside lower portion that is visible from the side.

[@chevaliergryphon1308]

I gotta say, I really appreciate your advice on the decline. Bench your correction. I have found so many of these benches are way too steep of an angle to safely get on much less actually work that lower chest.

[@daronmarkley826]

Thanks for sharing these 3 exercises I will sure give them a try tomorrow when I’m in the gym and your physique is looking more and more defined each time I see you so keep pushing to be 5he best you can peace ☮️ out ✌️

[@58gennaro]

Glad you mentioned body fat. Doesn't matter how much you hit the chest if you have a lot of torso fat.

[@rockinHurley777]

Exactly

[@1jdsprouse]

Excellent. I can do these at home with my dumbbells and bands!

[@waynejeez5620]

I love Gary's physique. So well proportioned.

[@betterlife-relaxingmusic4847]

Awesome, thank you,

[@simonclare-fu7sx]

great vid, much appreciated. what make of training joggers are you wearing, they are just what I need

[@mycarispassat]

Great advice about removing overall body fat… as part of the strategy a fitter chest/body

[@davinfalbs653]

Very good video

[@agentcalm]

Great tip for the incline. I have a standard weight bench at home. A piece of wood under it should do the trick. The dips I can do and have no difficulty leaning forward. I can almost go horizontal believe t or not. But the last one (that over head gig) could never master that. Did an injury doing it once and it took about 15 weeks to heal. Great vid bro :)

[@mauricemalone4062]

Looking forward to getting rid of the body fat as well as the small "man boobs". I already started on the dips. I'll incorporate the other 2 ASAP! Appreciate the info 💪🏾

[@bejhuncandelada7741]

thank you sir

[@taggmanibanez]

Heavy dips which widen the lower peck basically spreading out the fat, lat pull-downs or Pull-Ups because increasing the size of your lats helps to sort of flattened any sort of excess skin on your chest, incline dumbbell same excess skin stretching concept from before, oh.... and the main thing a calorie deficit, consume foods that help with hormone production, get good sleep, and avoid estrogen mimicking foods.

[@eaglevision6306]

Thanks really well explained, especially the correct decline angel n pull overs for lower chest. Plz suggest some alternative guys who hv shoulder joint problem n cant do dips with body weight...Thanks again!

[@augustmosco]

I really like that last exercise. I never did that way and I'm going to try it.

[@letssee5213]

I had a rotator cuff injury a few years ago. Have had an open break in 2 places on leg and ankle. The shoulder recovery was the worst thing once hospital drugs wore off. Painful sleeping for ages. Took long long time to recover. Be careful with shoulders.

[@MichaelThompson-iu5fl]

You got that right, mess around and hurt your shoulders, you are going to be out of commission for quite a while..

[@ricardoramos4441]

So good!

[@daniel213141]

06:30 Use a rubber band (jump stretch band), looped between the handles to reduce your body weight when doing dips if needed.

[@up2mynizzuts]

I like what he did with the band on the pullovers.

[@plowking813]

10k steps daily, flat bench, dips, pushups against bench, chest flies, proper diet n stay in calorie deficit for mths, also rotating in core, legs, abs then back n biceps other days, pair shoulders with chest day too

[@thenaughtyamericanexpat]

🤙Sounds vastly close to my workout routine.

[@generalb4005]

I lost my chest fat by fasting more. For me weight training didn’t do nearly as much as my consistent water only fast 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

[@D12HAV]

Any loose skin issues

[@generalb4005]

@@D12HAVsurprisingly no but I havent lost all the body fat yet.

[@pseymore]

That Trion chest workout is a monster

[@alivenwell14]

Your thoughts on doing a DB pullover on a decline bench? Thanks.

[@unknwn_usr3077]

I'm already doing the first and last one... Last one I do for my lats and ribs

[@shady2493]

You don’t need to do decline bench, just do incline, regular flat bench, dips, cable fly to finish

[@Edgecrusher_]

What instead of cable flys if no cable access. I usually like to do what mountaindog1 shows for dumbbell flys. Does that suffice?

[@scottmoreson7041]

RIP Mountaindog1

[@derekl.5069]

I'd rather do decline and skip flat bench

[@DaVontae12T]

​@@Edgecrusher_If u don't have cables u can do dumbbells flys same motion as u would with the cables.. start with light weight to get your form right then gradually increase weight 💯💪🏾🔥 God bless on your weight goal journey

[@mwanziesaffa4167]

I'm a member of a gym, and my knowledge was lacking. I moved the exercise movements along with the video, and I was sleeping on the effectiveness of the pull-down. All I knew was machine-assisted dips because I'm a big guy, but that's not even too much of a sweat when you can walk OR jog across cities. I'm a cross country walker/jogger something that I really need to re-employ in my battles against obesity. At 6ft.1, I'm overweight by about 100 pounds, or 112 if you want to get medical about my weight. At 6'1" I'm supposed to weigh 190, but I'm a semi-active 312. It's cool, because I try to eat vegetables and fruits very rarely eating breads, for grains there's oatmeal. Anyways, much success in your coaching & thanks for the input.

[@Boxofdonuts]

Great tip with the weight under the bench. Duh! My decline bench was always unusably steep

[@B1GJOHNSTUD]

the biggest most important thing that he said..is to reduce body fat!

[@hasan2k3]

THIS DOES NOT GET RID OF MAN BOOBS! To get rid of man boobs you need to have a low fat percentage and do more upper chest exercises which then makes the chest more even because the lower portion of the chest is the most fatty part. Man boobs happen because of taking steroids or a hormone imbalance which means you have excess estrogen in the body which can come from your water source when showering because many harmful chemicals are added to water, eating chicken because of them being injected with antibiotics etc

[@darknes7800]

BINGO !!!!!!!!!!!! Winner winner chicken dinner !!!!!!!!!!!!!! I cannot believe the number of KZbin presenters and people who believe they can "SPOT REDUCE" any area of fat on their bodies !!!!!!!!!!!!!!!

[@jimmyvaldez100]

He mentioned losing fat in the end. HOWEVER even with low fat if you have no muscle it still looks fat. I'm thinking of people who are skinny fat. They don't have enough muscle.

[@dragoniusxzyzianixezidian3286]

Nice.

[@jimloth6091]

#1 on my "to do" list - kill the moobs. I really want to take my shirt off this summer without being ashamed of how I look.

[@angrycollecter1730]

Im 6 3 and 340 pounds and i could care less about what people think youll be ok

[@redpillpusher]

@@angrycollecter1730😂 funny and true

[@bachataintimate3726]

​@@angrycollecter1730😂

[@jharock821]

Well then, this should be the video your watching bec it will really help you get rid of man boobs like mine----> kzbin.info/www/bejne/jIemmWCEnpyKm9k I was 5'7 and 130lbs 29yrs of age since i was 12 to 28yrs of age i have man boobs man i was skinny asf with that thing on my chest and now its gone 1yr free from moobs!

[@sumalways]

To reduce chest fat 1.reduce overall body fat 2.Build upper chest 3.Do not train lower chest or do dips 4.Make sure to hv protein n testesterone boosting food. Anyone who says train lower chest to reduce moobs is bonkers

[@noahschechtel8979]

Love you videos as far as the decline bench press I get dizzy when I lean back down is there an alternative maybe a flat bench with pushing out my chest more? Thanks very much and keep up the great work

[@stephanreichelt2700]

Try DB presses with a plate under the foot end

[@CousinCornbread]

Standing cable cross style flys with the cable guides at the highest point on the machine

[@trojanalum2622]

What brand of band do you use? Never used bands before and want to get a good one.

[@Samson-dn4eo]

i started doing dips last year, leaned forward, 90 degree angle arm bend, did that and sprained my chest really bad. im still recovering, its been 7 months and still cant do a push up. idk what i did wrong, i video taped myself and it looked identical to his form. be careful guys.

[@marcd1981]

Hey Gary, thank you for the video. One thing you mentioned for the dips is to use as wide of a hand position as you can. I've been to many gyms, but I have never seen parallel bars that go out at an angle like the ones in this video. What do you suggest if we don't have this type of dip bar, only straight bars? The other question I have is how many sets and reps should we be doing for these exercises?

[@daniel213141]

In a pinch, put a bar across the handles and dip down to parallel. You can place your hands wider.

[@rbtmtz]

Was going to share this video, BUT, the sound quality makes it a ZERO/FAILURE!

[@ragetobe]

I’m not hearing an issue with the sound at all.

[@adamoconnell1368]

Great video sorry if I missed it, but are these two failure or high rep?

[@herbowen4017]

On the last exercise, could you do the same thing with cables instead of using a dumbbell with the band?

[@DanPaul-nt1fx]

Ive been doing the decline press and I can notice the diffrence

[@stevec3906]

The exercise withe the bands, Could you use the cables on a universal also?

[@0713mas]

Cool workout. This guy would make a great Yondu in a guardians of the galaxy show!

[@ramsesii5168]

The pullover isn't more for the upper chest per se? Or it emphasizes more to that area

[@TrevorGray4758]

I had gyno. I never took steroids. But I did take this supplement off the shelf called Incredible Bulk back in 2010. I got huge! It was awesome I was 23 at my prime. I just finished Rescue Swimmer School in the navy I felt unstoppable. Fast forward a few years later in Japan I noticed some man boobs. No matter what I did they never went away. I had to have surgery. It got better but I have scars that are noticeable. Anyways don’t take random over the counter sups👍

[@louiswatson6227]

With respect to your Tri-Con workout program, I'm 65yrs old I try & complete 3-4 rounds about 3X''s/wk is there a cardiovascular effect that kicks in because at the end of round 2 my heart is pounding something fierce it calms down & feels good will I burn fat by doing Tri-Con movements? 😊

[@davidoftheforest3822]

that last exercise; you could probably do that with a bench and cable machine

[@dennisb7930]

Last few videos your getting verbal distortion when you move around maybe you need a new mic but it’s annoying other Yhen that another great video thank you 👍

[@frente2zapatista]

Lost me right at the sales speech, good attempt 👍👍👍👍👍👍👍

[@bdm50]

I may have missed it but are there chest exercises if you have a bad shoulder?

[@vincedee6607]

Good video, too fat for the dips, but the other two I will use. 👍

[@billblack2753]

Hmm dips been doing them for years sets of 30 and weighted only thing that has come out of it is hurting my shoulders.

[@gregscott2563]

Tell me I’m not the oldest dude working at this, 75 years young

[@erenstlawyer7773]

A better way to do a pull-over…is to use a cable machine…one would set up the bench the same way as shown in this video…but…instead of a ban…set the cable to the lowest cable setting…attach a lat bar to the cable machine…lay back on the bench…reach back over your head…hold the bar in your hands…close to the center of the bar…as if you are hold a dumbbell…note…set the weight pen…on a weight one can handle…once in the stretched position…pull the loaded bar over your head…like you would with a dumbbell…however…one would be able to go through a full range of motion…with tension during the eccentric and the de centric…

[@nikaxstrophotography]

assuming you have access to a cable machine this is why the band is useful

[@thomasmurphy9350]

Couldn’t you use a pulley for the last exercise to keep steady tension

[@carloskissoondhan9641]

Nothing beats dips and push-ups

[@johnguest4525]

Weighted dips followed by incline DB bench press does a decent job

[@JoeSmith-gb4ng]

Like the videos you guys put out. How do you get past plateauing though? I've been watching my diet, doing fasting days, hitting the gym multiple days a week and still seem stuck. It's frustrating, I keep going at it but it does become frustrating trying to figure out why. I used the calorie formula Mark has in one of his videos and still can't seem to loose the weight. Feel great from working out and changing the diet but the goal is to get the stupid weight off.

[@onpoint357]

Train on a empty stomach you'll burn more calories

[@jchapful]

Also sleep well.. good sleep makes.. A difference

[@johntutt6613]

Brother this was awesome. Im 58 years old and been getting weight and loosing weight faster than I gain it. How to keep my weight? I work a 9 to 5, I am a barber, I model and get to workout three times a week. Help a brother out.

[@jamesfarmer140]

How do you get rid of saggy skin from being overweight and lost and get the loose skin back up to your chest if it sages

[@jhawk78]

Yeah and I injured my right shoulder doing them ..now I can't workout for few weeks..dips are terrible on the rear delt..can't do a deep dip or you will blow the shoulder out..I'm also 6f2 243 pounds..and once again do not go deep on the dip...listen to my advice folks..all these videos we watch is just opinion based..

[@BUFFALO_cougar_slayer]

This isn’t about exercise as much as nutrition, honestly. Cut out all alcohol and all ultra-processed carbohydrates and the transformation will come relatively quickly so long as you don’t cheat on your self

[@lamnuck]

I love the part where you sound like parents from charlie brown, haha

[@c.daubz.5386]

👍Informative video but little to much talking, watched at 1.5x speed to get to the point

[@geo525252]

On point about getting the nutrition right. Younger can outwork a bad diet. Middle-aged much more difficult. Over 50 ain't gonna happen.

[@serpserpserp]

It will if you eat 1200 cals a day and train hard 4 times a week

[@rogerw.biverjr.7952]

Cool idea with the bans with the pull over.

[@chrisgeronimo123]

Pretty sure his chest was higher than his hips on first one but hey ho😂 tx for the tips I do incline nd pressups

[@ronl9357]

The only exercise for boobs is using the plate and fork lightly.

[@briantranter4317]

And walk .

[@michaelelliott1212]

Depends a lot on what you're lifting with that fork.

[@kirkgray5102]

Love my knockers

[@keepingitreal486]

Really hard for me to do dips

[@lyndonbritt3728]

Would bench dips have the same effect on the chest, as far as chest growth, as regular dips?

[@livingweaponnightmare]

No

[@HoodieSource]

I travel too much. I need something I can do in hotel rooms.

[@briantranter4317]

Push ups and squats .

[@anthonyzav3769]

Dips are advanced?

[@cxlmobileheadlightrestorat7906]

What about bench dips because I am way to heavy to do regular dips.

[@johnguest4525]

Assisted dip machine or use bands to reduce the load.

[@james8583]

Everything he said of true, especially eating right. Onve you eat right that will help. Also, unless you ate bodybuilding its okay to treat yourself to a piece of birthday cake just don't eat the cake one day then peanut butter cups the best and cannoli the next and so on. LASTLY, MAYBE, check, with blood work, your testosterone level. I was "at the bottom of the barrel" (as the doctor put it). That may be an issue, especially if your over 50. Thanks and God Bless brothers and sisters.

[@serpserpserp]

Most men refuse to eat only 1200 cals a day to lose weight fast.

[@whatsup24_7]

If you're allergic to latex can you use lambskin resistance bands? 😂😂😂

[@davidcraig2630]

Please send me your ripped & 6 workout

[@redpillpusher]

I truly appreciate this content but lets be real these exercises will sculpt the muscle but to get rid of the moobs you simply gotta do a cutting phase to actually lose the fat.

[@sherazahmed4207]

👍

[@davidwebster5340]

AMP is the Alpha Maker Program, right? When you say AMP Program, youre really saying Alpha Maker Program Program... Just like saying, "I'm going to the ATM machine" means I'm going to the automatic teller machine machine. Just saying... Interested in the workouts though.