The ONLY 3 Plyometric Exercises Athletes NEED

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
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For business inquiries or if you have a question please email:
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[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@GLYDE8]

Thanks for the data and ideas man. I have learned from you a lot. Keep going! Just for the record. I am here mainly for jumping and quickness.

[@martintk4771]

good vid👍🥰

[@justjumari]

Appreciate it

[@hanouman8148]

Very interesting, could you do a general athleticism tier list please ? Would be even more interesting than the Explosiveness one (there's one in your channel but it's about players). Thanks for your work !

[@justjumari]

Awesome I’ll try it out

[@hanouman8148]

@@justjumariGreat, I'll look forward to it!

[@user-me7wy3ee5o]

Very good 🎉

[@justjumari]

Thank you! Cheers!

[@Eric-qh7is]

Also I am a good 1 foot jumper, how do I do the drops to get better at 2 feet?

[@Rightsponde]

Nice

[@justjumari]

So nice

[@Eric-qh7is]

Can I do a sled push with the punching as an emphasis?

[@sahidhussain5761]

make a video on periodization

[@justjumari]

I might it’s kinda a topic that’s pretty pointless for most athletes to learn

[@spartangaming5078]

Bro I was at .96 10m fly before I got hella sick. Now I can't even jog. Just walked 2 days ago for the first time in a week.

[@justjumari]

That’s okay you probably won’t lose too much speed but keep grinding

[@Messup7654]

Yeah I was sick for like a week and a half you will be fine take your vitamins drink water and you will barely lose speed

[@user-ct1ns6zw4z]

Covid?

[@AnikDasofficials]

Your content is very nice but I have some important question.

[@justjumari]

Go crazy

[@spartangaming5078]

How much rest between drop jumps sets?

[@justjumari]

1-3 mins

[@carlchigocha]

Help me jump higher pls

[@justjumari]

My KZbin is for you

[@Crimilion]

How to get rid of shin splints

[@boopypoots2538]

Do some tibia raises and rest. It will help you absorb the force from the ground better to prevent shinsplints

[@Messup7654]

Strengthen your tobialis muscle and stop landing in front of your center of mass you should be striking under your hips otherwise you will crash and put a lot of stress on the tibialis

[@Crimilion]

@@Messup7654 I've been training my tibialis raise til it burns but my shin splints always come back.

[@hto7274]

@@boopypoots2538 ive been doing this for a while now but whenever i come back and do reactive jumps kinda thing my shin hurts again. but i recently sprained my ankle so i will rest for a prolonged amount of time and when i jump again i hope my shin doesnt hurt anymore

[@chrisbayly8038]

I’m 12 and run a 14.79 100m what is the best way to get to 13 seconds in at least 2 months fyi I’m only 4 foot 7

[@venomrrated]

Do jump squats and sprint

[@chrisbayly8038]

@@venomrratedthanks

[@CalebL.M]

4'7 at 12??? That's pretty short but impressive none the less to be able to run 14.79

[@chrisbayly8038]

@@CalebL.MI just pr at a meet and got 14.39

[@kingdomcitizen10]

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