THIS Is Why You are NOT Running Faster!

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
[e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@justjumari]

also sorry for the blurry camera, I messed up my settings and my brain just could come up to the realization that I need to re-record the video again. I explained that in such a weird way but maybe I just shouldn't be awake typing articles in the comment section at 2am. What a job I have lol

[@anita34d]

🤭 Oh okay, that explains it. I was going to ask what toaster model did you use to record this? 😂 No, worries. The oral content is still valuable. Thanks!

[@carl4033]

Yeah, I wasn't exactly clear on what you were trying to say. :)

[@earthlylove4]

Bro you outta focus the entire vid

[@justjumari]

lol i think i said that in my description

[@justjumari]

Here is the Free Workout from The Speed Academy! : mailchi.mp/b62799bb01ee/ocqnxkp7vq

[@icy5659]

I feel like I am in a very strange situation because I have a 33 vert and a 9’ 9 broad jump but my 40 is a 5.09. I’m not sure if I need a better squat because It’s only 285 at 6’ 1 160. My dead lift is also 415.

[@Christian-se5si]

probably ur form

[@justjumari]

Definitely need to get your squat up. But also you need to learn how to produce force at horizontal angles while sprinting. So resisted sprints will help transfer the posterior chain strength you have . Also technique of course

[@flightreacts4603]

probably single leg strength too? Some people is strong in two foot things but not 1 , acceleration is more of single leg

[@Messup7654]

If you can do all of that but can’t run a sub 5 it must be terrible timing and your form must be terrible or your injured that the only possible way

[@mattisderbabo596]

Best channel for athletes, that struggle with speed 😮

[@GabiKek1]

How am I supposed to jump a 10 foot broad jump at 14?I barely got a 95~ish broad jump😭

[@CadeCarnett]

This is not always true… I’ve had d1 power 5 athletes not be able to remotely hit those metrics for broad jump… yet start and run with speed.

[@pdfortune]

Do you have Vaseline on your camera lens? Otherwise it’s a great video

[@Nikusha-v7b]

Do you think i should add core excrises to my training i want to be explosive and i saw somewhere that core is also important to jump

[@jamesmurdough382]

i can do the 1st and last workouts - but i run 12 flat - how can i improve?

[@sambrown8069]

Thanks dawg for the help

[@justjumari]

Thanks for watching

[@ArmantoR.8]

so in broad jump i do 250 cm and am 185cm ,i should do like 3,12 meters ?

[@Josepowerzoro]

Amazing video love it. I will Be a great coach in the future after college. But for know I’m building my skills. Have a great day :).

[@justjumari]

You got it!

[@Leonidas-eu9bb]

sub 11s is still fast bro. it seems your recommendation are for pro athletes. A 10+feet broadjump is advanced.

[@justjumari]

Well my goal for all athletes is to become pro level, so I want them to understand what it takes. And I don’t think sub 11 is blazing fast and you need any level of genetics to reach it, but it does require work and a period of time for sure

[@bryannixon4297]

But he is telling it like it is, these are the standards you must meet in order to have a chance to play at the major college/pro level.

[@ArkoKundu]

Went out at 9 at night to my local track and did 6x60m sprints 5-7 min rests between and then tried the exercises, I can do the calf raise, the pogo jumps, but I can only get 8-9ft for the broad jump, my goal is 10ft since I’m 5’8.5 but I feel like I can definitely reach it fast the pogo jumps after the workout felt great and I feel pumped. Thank you.

[@Ember_Janer]

Damn. This helps me ALOT

[@brentdonaldson9476]

Great video man! Very informative! I myself struggle a lot on my early acceleration and feel like I’ve only been a “top end” sprinter. If I just focused on doing these three tests a lot as my workout to improve my foot strength and explosiveness will I still get great results for improving my acceleration? Thanks!!

[@Messup7654]

Of course get strong and get powerful so squat heavy but jump high and far but resisted sprints help a ton probably more than the others do train strength power and do resisted sprints and you will never have acceleration problems

[@juangarcia3225]

Great info my guy! 👏💯

[@Beast_Performance]

For this calf raise . Should you hold somewhere? Should the calves be fully extended?

[@justjumari]

Fully extended, you can hold onto a wall so you don’t fall

[@EddyRocksGotham]

Thanks for the advice mate. Spot on.

[@justjumari]

Thanks a lot !

[@EddyRocksGotham]

Managed the pogos, the standing on the toes, but fell short of the standing leap by about a foot. It's not easy! Again, thanks for the help.

[@Ltbooce07]

Held the calf raise for 6mim 🤣 Still slow Yeah am getting the sprint membership I've had enough🤣

[@Fire_soul1796]

What's the difference between pulling into a pin like 3:00 and pushing into a pin with the barbell on your back? Also, does trouble with number 3 mean that you're utilizing muscle more than tendon elasticity?

[@ZacharysGardner]

Bro I’m in middle school (8th grade) how do you run 10.8 😅 I run 13.2 and 28.72 what do I do man I befuddled

[@GammaFZ]

“celebration” lmao

[@nitetroglidite315]

I swear the text was off it literally said £30

[@justjumari]

Celebration ? Sorry if my auto captions like said something weird I need to re check them

[@justjumari]

^

[@RaphaelWienigk]

What the best isometrics for early accelertion except the calf raise?

[@eldongarner787]

What about an 80 years old masters track sprinter? Does this still apply?

[@RaphaelWienigk]

Best lifts and plyos for hamstrings

[@flightreacts4603]

Do we need to lift fast to add strength for more power?

[@Leonidas-eu9bb]

The real question is do we even need to lift? My answer is a clear No. I you think you lack in lower body strength/power. You can/will develop it best with jumping variations. Especially single leg multi jumps (hops) are a gamechanger! Do it up stairs, lateral or classic hopping for speed. Single leg step up jumps are a great strength exercise. It will help your sprinting much more than doing BB lifts.

[@flightreacts4603]

@@Leonidas-eu9bb got u man! I feel like I could do 1 and 3 in the video with a little of struggle , but 2 I can't . I can only broad jump about 9 feet , and I lack single leg power . Probably because I mostly trained with two legs .

[@danielt8171]

@@flightreacts4603 Lifting is important for overall health, strength and yes power if done explosively, dont listen to these morons saying you shouldnt lift because they lack the mental discipline. Combine all lifting, plyometrics, sprints and youll be faster brother

[@justjumari]

So in my programming I do believe in velocity based training, so yes eventually once athletes are strong enough in my desired lifts then we will ramp up the speed and do things like speed squats and trapbar high pulls, things of that nature to help with motor unit recruitment and power developmental, BUT YOU DONT NEED IT technically, plyometrics are also a key portion

[@justjumari]

I definitely can see and have gotten some guys away from lifting if it didn’t benefit them for periods of time like 2-6 months and they would see amazing results so I would say open your mindset to other methods a bit but I do agree that lifting can be important

[@LamiaGraidia]

Are short calves just gonna make you faster ?

[@hannawangano]

Can I increase my soeed by jogging.

[@isaiahrondon4318]

Bolt actually said core work is Mostly important

[@justjumari]

Don’t listen to the athletes trust the coaches who trained them

[@pedromelendez9487]

@@justjumari he has scoliosis so that’s why it was important

[@Messup7654]

@@pedromelendez9487I can attest

[@MilesMorales288]

if i had to use a wall to keep my balance do i still pass the 3 minute calf raise test?

[@justjumari]

Yessir !

[@clintonibe9050]

Thanks for the tips. Really appreciate. Do you think jump rope is gonna be helpful

[@justjumari]

It’s a good extensive plyo for 2-5 mins a day to build elasticity and ankle strength

[@Eric-qh7is]

How do you measure the broad jump? Feet to feet? If so 6 feet would be 10.2 ft jump?

[@justjumari]

YEA 9-10 feet would be good

[@totallyraw1313]

Trust me, Justjumari, you're not that guy. You're not that guy, pal. You're NOT THAT GUY! 😂

[@justjumari]

I must not be I guess

[@ECropp-uz4pw]

This is one of the only channels where I learn something

[@Messup7654]

Search up athlete x and the sprint project

[@helios4425]

Most sprinters do not have a big squat or a deadlift. Look at bolt or andre degrasse. Ever see them squat heavy? This is a football program where coaches make players squat heavy because in football you need strength as well speed.

[@Messup7654]

Most sprinters DEFINITLY have a big squat matter of fact every single Olympic and top college sprinter has a big squat and or deadlift I’m sure of it

[@helios4425]

@@Messup7654 most or elite ? Let's review who doesn't. The 4 fastest men : bolt doesn't. De grass doesn't . Christophe Lemaitre doesn't. Su Bingtain doesn't. Noah lyles ? So the fastest men ever don't . So it goes to show you something. I am not against max squat but it doesn't tell you the whole picture

[@Messup7654]

@@helios4425 you know what I can confidiently say every single Olympic sprinter can squat and or deadlift heavy your choosing specific people not the fastest and even then those specific people still can squat and or deadlift heavy you just consider heavy as like 3x your body weight heavy is 2x your body weight and more every single Olympic sprinter can squat 375 and or deadlift it do the research I don’t even want to get into all of the missing pieces

[@Nappy_07]

I can do all of these but im still slow as shit. I run a 26 200m as a sophomore

[@justjumari]

Well you need structured training!

[@elliotk5932]

@coldtrees277 I doubt you can do all of these if you are slow. You must be completing the exercises incorrectly.

[@humanboy395]

I disagree with this take. Yes I agree that acceleration is important but an Athlete having a good top speed is goin to help them run faster in the 100. "If their is top speed to reach then acceleration is useless"

[@humanboy395]

The winner of a 100m race is whoever has the highest top speed after 50m not the first person to get to 30m

[@justjumari]

If you can’t develop momentum then top speed is non existent, a good acceleration isn’t just getting to the 30 first is actually producing horizontal force . And context is key, nobody is fast enough at the highschool level to win off top speed alone. They need to be a overalls compete and developed athlete, not even at the d1 college level can people win without having and well balanced split throughout the race. These people are not Noah lyles

[@humanboy395]

@@justjumari Noah Lyles isn't the only guy with high top speed if your talkin abt guys running incredible slow times like a 13 14 then I could see your point but I don't see anyone winning states in hs level from just poor acceleration

[@humanboy395]

@@justjumari and many coaches agree when I say this but a goal of a good acceleration isn't to blast out of the blocks but to save energy for the latter part of the race. In the 40 yards and 60m it is pure acceleration but 100 top speed have been proven to be better

[@pedromelendez9487]

Lyles 100 has been increasing since he started to fix his acceleration

[@Quanzino1]

When you got stronger, did you increase in body weight? You have to remember it's all about relative strength when it comes to sprintinh,not absolute strength. If you increase your relative strength, you will become faster to some degree no matter what

[@justjumari]

Relative strength is still Velocity specific, research to prove that. Not anything is linear so as you keep pushing for more reactive strength more and more negative returns will come with strength gains once you get past around 1.75 x bodyweight . Only time in the research that getting stronger has DIRECT transfer to speed is when your under 2 years of training

[@Quanzino1]

@justjumari7880 did you gain weight tho when you gained strength? Resesrch supports what I'm saying. Relative strength and speed strongly correlate. Deadlift is a better measure of relative strength than squat. Read into ryan Flaherty's trap bar deadlift research within his nike athletes.

[@Messup7654]

@@Quanzino1he did get faster but not much and the other aspects he wasn’t good at somebody with horrible explosive power who gets stronger will see what seems like less results vs somebody who has ok explosive power who gets stronger

[@MichaelNelson-rt3du]

I can Sprint a 10.60 100 meters and a 21.2 200 meters. Can a Mental Block have an affect on my excelleration and top end speed?

[@danielt8171]

''deadlifting 365" thats weak asf bro ahahahhaha. Thats why you didnt get faster

[@DragonWarrior1524]

you are delusional if you think a deadlift 2x+ your body weight is weak asf. Since this was in high school, they probably weren't doing sumo dl either

[@justjumari]

Lol doing conventional 365x3 at 175lbs when I was 16 years old. That is 2x my bodyweight. Not weak at all , don’t let tik tokers who sumo deadlift and take steroids fool you on what reality is .