The Only Carb that Does Not Spike Insulin

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3QLnIQX
Carbs are the primary cause of high insulin-but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.
Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!
In this video, we’re going to talk about the only carb that doesn’t influence insulin.
The only carbohydrate that doesn’t influence insulin is fiber.
The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.
Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.
The best sources of fiber are non-starchy vegetables.
On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto-they contain enough fiber that the net carbs are insignificant.
I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.
Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.
Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.
In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.

[@kravon2315]

I’m 42, I’ve always had trouble losing more than 20 lbs but since watching doc bergs videos I’m down 30 lbs in 3 months and never felt better. This guy giving us all his info and knowledge for free is awesome.

[@pennyiuliano7604]

Wow can you share how you can lose 10 pounds per month ? I’m struggling to loose 4 pounds per month thanks in advance 🇦🇺👍

[@kravon2315]

@@pennyiuliano7604 the fact I’m already heavy helps lol. Us big folks shed pounds easier in the beginning. But this is the first time I’ve followed dr bergs keto guide along with intermittent fasting. I’m doing the 20/4 IF plan and once a month I’ll do 48 hour fast. But I’ve never felt this good since my college days haha. Like the doc says, keep ur meats clean, I’ve switched to organic everything and the results speak for itself. I was at 240 lbs in july. This morning I’m at 207. Another thing I’ve noticed is that before I began this journey I would lose on avg 1-3 lbs each night. Now I’m dropping at least 5 lbs a night during sleep it’s crazy.

[@kravon2315]

And I workout 5 days a week , 30 min a day, 1 day cardio and the other 4 lifting

[@marlo9282]

@@kravon2315 😮 wow! Good job!

[@allbyhisgrace8925]

@@pennyiuliano7604 organic apple cider vinegar 2 teaspoons, lemon 2 tea spoons and juiced ginger 2 table spoons, organic cinnamon all in a glass of warm water every morning on an empty stomach, and have your second email after 11am-intermittent fasting, and keep portions smaller ,avoiding sugars and reduce carbs intake. That's what I'm doing and losing weight fast ,have a wedding to attend to and fit in that dress.Oh and I make greens spinach,kale, ,apple, granadilla, blue berries smoothie which is so filling and try to have that in the evenings as my meal. I Eat well in the afternoon as will use up the energy and snack in between on nuts and smoothie in the evening or light meal.Hope helps.ok gotta go make my morning fat burning drink now.Oh I also take supplements that revert insulin resistance "Antagolin"

[@thenafisa1434]

I'm Nafisa from Nigeria. I'm 20 years old and I used to have cystic acne until I watched your video about how insulin and hormones affect acne and now, my acne is gone! I had to reduce my carb intake, cut down on sugar and dairy. Thanks to you

[@Tourwithesther.]

Hi 👋 I’m also Nigerian

[@ciaranbyrne62]

Well done. Your young and smart. Keep on being smart.

[@consortiumexpert]

Well done, my compatriot.

[@MOAB-UT]

Dr. Hyman just did a video about this- you can look it up. Goal is to lower inflammation. NO- don't just cut down. ELIMINATE SUGAR AND DAIRY, WHOLE GRAINS and most FRUIT. It IS your diet.

[@Hiddenplace414]

That's awesome! I'm gonna try that too thanks for sharing

[@vickyrohrback6346]

My husband, age 79, started smart keto and intermittent fasting first week of 2022. As of March 29, he is down 16 lbs, doing one meal a day, has lots of energy, sleeps well, and had best medical checkup ever. Thanks Dr Berg! We plan on keeping it up!

[@maribelflores7011]

What's " smart keto" I'm new to keto.

[@kernjames]

Fantastic!

[@bradturner7678]

@@maribelflores7011 read a book while in ketosis, lol.

[@Akshay-ow1dm]

How is he in bed after fasting

[@kernjames]

@@Akshay-ow1dm hahahahah You cracked me up. We need more humor.

[@dongarcia1456]

Been following your keto for 5 months down almost 40 lbs but even more importantly to me no more diabetic meds, been type 2 for 20 years Thank you Doc and my wife for the encouragement I’m 58 years old if I can do it anyone can

[@ccorfield2243]

Does he have an actual keto diet? There’s so much info I can’t absorb it all , if I do I won’t be doing the plan until summer. I’d love start properly now.

[@checkmate2688]

​@@ccorfield2243 I'm hoping to find that info as well!

[@lisalevin8719]

Dr Berg will not provide you with a meal plan. But the way forward is pretty clear, if you choose to see. reduce your carbs and shorten your eating window. Each small step you take will bring more positive results. You certainly don't need to wait to start. You can start today.

[@timmullen8951]

Don, Hi. Dr. Berg makes a point in this video to eat foods that do NOT spike insulin. Eliminate foods completely with high fructose corn syrup. It causes insulin resistance. Greatly reduce sugar consumption. Then you are on your way. Other "foods" to remove from your diet while ADDING whole foods, apple cider vinegar (ACV), extra virgin olive oil, fruits & veggies are: - Processed "foods". - Seed oils. - Confectioner's flour. - Excess salt. - Excess fat & fried foods. Make gradual changes. Try to narrow the time you eat all your meals to within 4 to 6 hours each day & drink only liquids after that. Don't deprive yourself of food. Be patient. Keep learning. Good Luck. Be Well.

[@CoachDarren]

Ok let's be honest how many of us was waiting for information about a carb we could eat with our meals? And was completely brought back down to earth when your heard fiber....lol

[@lauralizano4623]

Me

[@PRISCAOFODILE]

Me 😅😅

[@ramonagutierrez1671]

Me, with a lot of hope!😂😂

[@taniaearle4457]

Me hahaha

[@DeadEyeRabbit]

I wa hoping it was biscuits. I’m southern. Biscuits goes with everything

[@yangchongxi4021]

At the end of may I found out that I had high blood pressure, a heart condition, fat liver, A1C 5.7, and Triglycerides 557. I fortunately I found your videos online, I followed what you said. I started fasting and keto. It’s been 4 months now and I lost 22 pounds. My blood pressure got lower, and 2 months ago they said my heart is normal now. I belive all the night numbers are lowering. I really appreciate your videos. Thank you so much Dr.Berg

[@larrywalden626]

A1C of 5.7 is actually normal range

[@marymccombs8289]

@@larrywalden626 5.7 to 6.4 is considered pre-diabetes. Anything above 6.4 is diabetes.

[@schuylergeery-zink1923]

Yah my T1 diabetic husband *wants* an A1C of 5 or lower. The higher that number the more long term issues tend to manifest. Awesome work! I did strict keto and lost 17 lbs fast. Since I’m more loose HFLC but I still have a few lbs I’d like to shed and build muscle so I’m looking back at keto and carb cycling. The long term benefits of lowering carbs in general are legit. It’s just fun to eat them sometimes ha and cooking keto is easiest for both of us tho.

[@Alchemist523]

How you fast can you tell plz

[@she_sings_delightful_things]

@@Alchemist523 Watch his videos

[@hermosasons1]

My husband was at 400 sugar and now is 135 sugar and it’s all because of you. We are 60 and your advise is phenomenal. Thank you and bless you and your wife 🙏 we are learning

[@lacriciadarling7932]

I was taking Zyrtec for 22 years. I started the keto diet. I’ve been on the diet for two weeks. My nose hasn’t been runny or itching for the last four days. I’m so happy to have found you on youtube and followed your advice. Thanks so much!

[@ketocat9301]

Down from 305 to 215….and counting. Goal: 155-165. This works! I feel great. I was a sugar addict since childhood. I come from a family of food pushers from the southern culture. This is not a diet but rather a keto lifestyle that I am going to implement the rest of my life.

[@irenehoimes7186]

Well done Keto Cat! Do you keep your vegetables carbs down? Or do you not count vegetable carbs. Thanks 😊

[@ketocat9301]

@@irenehoimes7186 I don’t count carbs. I just know what to eat and not eat. Based on a repeatable pattern I eat the same group of foods daily. IF on 18/6 is key.

[@mabelmontoya6903]

I can totally relate. This is the only way I could lost weight. I am still working on not to prepare keto desserts all thd time but I am getting better 😊

[@ketocat9301]

@@mabelmontoya6903 Fat bombs with powdered cocoa, almond butter, powdered Swerve and pecans work great for me. I put them in paper liners and freeze them. They really satisfy my craving for chocolate.

[@joshuddin897]

What recipe book do you use? Or did you make recipes yourself. Well done.

[@christineburrows4892]

Hello... I have been studying diabetes for several years as doctors in England don't seem to have any idea about the relationship between diabetes and insolin resistance. I was told by a diabetic nurse that i should not fast! That's when I started following online doctors and have learnt so much. I have been fasting and doing exercise for the last 2 years and have lost 2 stone in weight and my blood sugars are slowly getting better. I want to thank all the u tube doctors for their help and I hope you will all keep giving us help. Here in the UK our doctors have all but disappeared and we can only get telephone appointments. The last time I managed to get an appoint on the phone with a doctor I had to wait for 2 weeks. I didn't get a single diabetic check up throughout the covid pandemic last year. Not even a blood test to check my A1C. I am so greatful for all the help and advice I have found online.

[@acharich]

🤔💭

[@azrakhan558]

I totally agree

[@genxx2724]

But apparently all the refugees being admitted are seen immediately.

[@creatiffy]

I agree with what you are saying

[@lizze8262]

Same here in Ireland! We went from turning up at a doctors surgery at any time and day within surgery hours, sittting on a chair and waiting to be called "next". The door was always open. Never a receptionist, never an appointment. ...to CCTV, a locked front door and a receptionist/gatekeeper in the corner. Appointments are now made via email or phone (strictly between hours (otherwise your email bounces back)). All queries about illnesses (including the embarrassing ones) first have to be run past the receptionist before the doc agrees an appointment.. usually with a week or two of a wait. Or, an e-script, for an antibiotic is sent straight to your pharmacist without you being properly checked to see if you really need one. Charge for e-script is "only" €40 as opposed to €60 for a personal "audience", which usually lasts long enough for you to say Ahhhh.. with your strep throat. Where once the surgery was buzzing with people waiting, now when I swing past the big window, the room is always empty. WTF is going on?? 🤷‍♂️ 😱

[@JerettFranklin]

You're literally the first person i go to for weight loss and avoiding cancer. Your advice has helped me out for at least 4 years now Thank you so much

[@goranocic4801]

Ok, it’s time I fessed up, I have been watching your you tube videos for about a year now, happy to report that once I got on the keto program I have gone from 120kg down to 88kg over that period of time. I’m 61 and haven’t felt this good in a long time. Thanks for what you do.

[@kathyfranco9372]

Im 67, and have been watching you channel for only a couple of weeks now and I already feel a difference in how I feel. I haven't seen much weight loss yet but just feeling better is so awesome. Thank you so much.

[@annied4970]

I just wanted to share that I’ve suffered with migraines for years. I have been sugar free for almost two months and no migraines. I have followed a lot of Dr. Bergs advice and I’m happily also down about 20 lbs.❤️👍

[@rosewood513]

I to get migraines but I also suffer from restless leg. I have not had any problems since dropping the sugar and flour (gluten)

[@annied4970]

@Lil Gus Sharon Thank you! It was a little difficult But when I realized that I had gone a week without a migraine I knew the horrible terrible inevitable lol. Honestly though, I don’t even miss it anymore and I certainly don’t miss taking medication!

[@annied4970]

@@rosewood513 That’s awesome! I look at chocolate now and I just think it’s EVIL!!😈😂

[@tinamichalski1142]

Me too! 93# off

[@saafiajiwa8975]

That's amazing! Did u cut out on sugar including all carbs?

[@adorablerepurposals6745]

I’m new to your videos. My son introduced you to me because of my difficulty losing weight and his thoughts that I would benefit from IF. I began my journey 5 days ago and have had insulin resistance. I love your content and the feeling that I can do this! Watching several videos daily. Sooo much to learn.

[@stevecollins2258]

I was recently in the ER with a kidney stone and I was in such pain that I had to admit to my wife that I needed a change to my life. I looked for information on how to change and came upon your videos and I am learning and making some choices cause I have lived 59 years making bad choices. I used to work out 6days a week but ate terrible cause I was strong as an ox and the muscles covered the fact that I was never healthy. You are helping me to understand what my body needs and to think before I shove the food in my mouth! Thank you for these videos and not having an attitude of arrogance about your knowledge.

[@nathanmccumber8965]

Drink more water stop drinking soda. Store juice unless it freshly juiced.

[@joeblow1934]

Good story!

[@mballard4843]

Through eating better and exercise, I last about 20 pounds, but I was still carry about 15 extra pounds. Through your videos and intermittent fasting, I had a breakthrough. I lost and additional 13 pounds, and I feel healthier than ever. At 61, I am back to what I weighed in college. This is my lifestyle now.

[@Drberg]

Great news!

[@douglasslater5192]

Very good

[@ludmillabaier6983]

@@Drberg Lieber Dr. Berg bitte ein Video für gesund zunehmen. Danke 🙏

[@thaSupajok]

Keep up the great work, you’re Awesome!

[@LindaSmith-xo8qb]

First week for me, lost 13lb. Energy has returned, no bloating or craving. Virtually lived off sugar before, I felt awful. This way of eating has given me great hope for the future!!!!?!!

[@SimplyHuman186]

Yessssssss

[@rhondaweber5638]

👏💪

[@Drberg]

That's fantastic! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@pennyhardaway7491]

@@Drberg Could you please ask Dr Berg to discuss an eating plan for people who become bloated when eating vegetables & salads? Currently I only get a flat tummy on pure carnivore & can manage one serving of spinach with one of my meals.

[@gailhalliday6750]

Fantastic such an inspiration 💕

[@cindynimmo]

I’m benefiting from your content. I’m 100 pounds overweight. I’ve begun eating a better way now and in a 15 day period I lost 15 pounds. Thank you for your daily advice and mentoring on ketones and nutrition.

[@jax567]

I've been following a dirty keto diet (aka less strict version) with intermittent fasting for just over a month now, and have watched many of your videos. I'm 17 but im pretty short, and have more fat and less muscle in proportion to most guys my age. I started at 135lbs, and just weighed myself this morning and I'm now 123lbs! Besides dirty keto and IF, I do martial arts twice a week (about 50mins each), and occasionally do light excersises at home, but nothing too intense. This is the first time I've seen progress with my weight, and now my family is interested in trying this lifestyle. Thank you so much!

[@paulineohea175]

I never get tired of hearing Dr Berg say “This includes bread, pasta, cereal, crackers potato’s and rice” 😂😂I love the emphasis in his tone. Very bad 👌❤️

[@ocean5814]

🤣🤣🤣🤣🤣🤣🤣🤣

[@somepinkflowers]

waffle 🧇 waffle 🧇 waffle 🧇‼️‼️So. Bad. 🤭

[@bobbiefritz2525]

Haha yes! Don’t forget muffins!

[@mohamedchergui929]

😂😂😂😂

[@alysiaadams1308]

I know! Haha and “biscuits” 😂

[@paulburrows7908]

Been on a strict Keto for 5 months, and I'm down 42 pounds and feeling way better. Dr Berg has inspired me along the way.

[@Drberg]

Nicely done!

[@andreaclark1100]

Hello. Do you mind if I ask, what is your “strict Keto” regimen? Is this the “clean keto” example? Thank you

[@paulburrows7908]

@@andreaclark1100 I just eat protein with lots of fat, good Fats like avacodo, nuts, MCT oils, udo oils, ghee. And fibrous carbs like vegetables. Plus I walk everyday and workout 3 days a week. All the best.

[@paulburrows7908]

@@Drberg got some blood work from my doctor, he said I have High cholesterol, but when I told him I'm on Keto diet, he said he wasn't worried then about my cholesterol. Why is that? I'm also on my 7th month of Keto lifestyle.

[@schuylergeery-zink1923]

Because “cholesterol” tends to refer to LDL and HDL which is just measuring the transport of fats in the bloodstream. It doesn’t suggest utilization (if you’re on keto you probably have more fats being transported as fuel). Triglycerides is more important to measure if your body is efficiently using what’s coming in. Carbs and esp sugar tend to raise this number and high triglycerides is more so associated with issues in conjunction with inflammation. When this happens, that’s what causes blockages in arteries. The body sends whatever it has to repair the damage and too much it causes heart disease.

[@blondestrainger]

Your videos are a wealth of info that I have been able to relay to my family and friends that want to learn more of what Keto and carnivore are doing for me. Six stents eight years ago and no one talked about inflammation to me, uric acid and SUGARS ! Thank You ! you are a life saver

[@davethomas6337]

I stumbled upon Dr. Berg while researching my pre diabetes and final stage of liver failure. I had nothing to lose. So, I began with intermittent fasting, then the appropriate supplements (mainly B vitamin family), apple cider vinegar, insulin resistance research, etc…. My family doctor advised me not to waste my time. My liver specialist said ‘go for it!’. Not only am I enjoying a relatively normal blood test spectrum, medical journals & posts are verifying your thesis on many of the subject matter. You were ahead of the curve. Now, proof of concept is agreeing with you. Thank you Dr. Berg.

[@TessMArt]

Wish you keep doing well. Cheers friend.❤

[@kittyticklehips]

amazing!

[@yes4yes639]

Thank you Dr Berg. I started following you in July. Finally started keto August 1st. Im down 34lbs today from 264lbs. IMF 20hrs 4hr eating window everyday, OMAD, and 1500 calories with 2-3 liters of water per day. I take your digestive and gallbladder supplements as well. You have totally changed my life. Thank You..

[@nancysantiago5176]

Which digestive suppliments and why we need to take gallbladder suppliments ? Can you please help me out ?

[@rubylioness727]

Thank you Dr. Berg. I know that other doctors come for you with their contradictory “facts” but it’s because they don’t fully understand this themselves. I have learned so much from you and Lost so much weight. I just recently started back keto because a doctor at my hospital reached out to me because I was incorrectly told that I cannot do keto as a type1 diabetic. And as a result gained a tremendous amount of weight back. Now this new doctor has me back on keto. I feel I am better equipped to manage this thanks to your videos and the way you explain and educate us. Peace and blessings to you!

[@learnshareevolve1842]

At 63, I'm working to overcome toenail fungus, hypertension & now potential cataract formation, improve my biome and mitochondrial function, and maintain T-levels & muscle mass. Your videos are a tremendous resource! Thank you!

[@uonganv234]

I was 350 in mid of January this year I’m down to 304 in 5 weeks I started out doing 24 hr and omad then went to 48 hour and omad my blood gluclose was 389 dropped to under 100 I hope I can continue with this journey Thank to you Doc.

[@lovelife9469]

How many carbs are u allowing daily

[@karinberryman2009]

You’ve broken through the vicious circle! Beautiful work!

[@lisalisa6840]

Don't give up 👍😃

[@KatieG55]

Once you understand how good you feel, and how you CAN lose weight without starving, it gets easier to do.

[@repa49]

Wow! I‘m impressed… Jeep on going intim you reach your goal. I too am into OMAD and I live it.

[@mastiffadventures]

We love you Dr. Berg! You're the only doctor that doesn't spike my cortisol just by talking

[@sandym3731]

😂

[@freddyjimenez6434]

FACTS!!! U Go Dr. Berg

[@watermelon3512]

🤣🤣🤣 I can relate. That's gold

[@IAMElsLife]

😂

[@thelmailukena5367]

😂😂

[@bogusman2121]

Hello Dr. Berg, found your videos a couple of months ago and started doing keto almost immediately. Since then I have lost 8kg sow about 1 kg a week. I have reversed my blood pressure from 140/100 to 112/80 in this time period, and my waist has reduced but I managed to retain some muscle mass. I run 3km every other day and lift weights every day except weekends. I fast every day from about 6pm to next day 1pm and currently have an intake of about 1500kcal per day. I will increase kcals once I reach my weight goal. Next week I will do my routine blood tests and hope to see my triglycerides lower as well as my liver enzymes. Glucose also went down from 105 to about 85-88. Forgot to mention, I'm a 37 year old male. Thank sow much for your work and dedication to helping people understand nutrition better!

[@franreyes6158]

I've been on keto for almost one month now! Been happy and losing weight. I monitor my ketosis with strips too! Feeling great and looking forward to getting off my meds!!! Thank you!!!

[@gordongrant8294]

I was diagnosed type 2 on Aug 1st 3 months later I reduced my A1c from 10.6 to 5.3 Your videos on nutrition, exercise, keto and intermittent fasting halved my glucose levels and I lost 20kg I am now tentatively introducing pasta, rice, potatoes etc and monitoring my glucose levels, 2 hours after eating I am peaking in the 7s, mid 130s and next day down to high 4s to low 6s I have been told these are normal readings! Considering the amount of eggs I now eat, my cholesterol is normal, blood pressure is normal Thanks for your videos,

[@ridaejaz9622]

Thanks Dr. I can share my success story after watching your videos. I saw your video on brain fog and fatigue. I have been suffering through this since ages and didn't know what's wrong. Thanks to your video that I consulted with my local GP and now I am on low carb diet.

[@janlundberg7717]

Your concise, focused videos reinforce knowledge expounded by other nutritionists but with diagrams making it so much easier to understand and learn from.

[@edwardmiller3859]

I have used this guys videos on fasting and have had excellent results even though I have never had a weight problem . I recommended the channel to my friend who is now the inspiration. .down 40 pounds, off blood pressure medicine and blood sugar levels normal from pre diabetic numbers, i have dropped around 3 kg and its all been fat around the stomach and hips, I am 61 and still weight train 5 times a week and have lost no muscle mass, a true transformation

[@swrdashy]

concentrating on eating more fruits and vegetables alongside my meals had let me overcome the heart-burning issue and weight loss with little or no exercise. I am so grateful for publishing these videos.

[@nazneensultana2899]

I benefited from your content by doing intermittent fasting and keto diet My HbA1 C gone down from 6.5 to 5.8 in two months I am aiming for 5.2-5.5 I know I can do it Feeling happier and healthier Thank you so much for making a difference in millions of people lives

[@ritajones7063]

Good for you thank you for sharing

[@texasindy2193]

Yes you can!

[@MOAB-UT]

Congrats on your progress. Just to be more accurate, you fasted and lowered carbs. Naturally your A1C reflected that. That's GREAT however, it is also deceptive. It definitely does not mean that you are no longer diabetic. It means you didn't eat much sugar- which you already knew. The disease state is something else. If you eat sugar or more regular meals, you may still well test higher than a non-diabetic. I HOPE in the long term you are able to turn things around. Maybe you have- it's way too early to tell. I would suggest that you work closely with an endocrinologist- if you are not already. I would also HIGHLY suggest you check on your own daily e.g., Fasting and 1-2 hours after eating- so at least twice a day. The kits are cheap online or Walmart. I test myself a few times a week at least. I am NOT diabetic- maybe that is why! Glucose is so important I still want to be on top of it, more than once a year at my doctors office. Not sure if you do OMAD. Personally, I do 2MAD- works best for me. I will eat once at noon and last meal is around 5pm. Keeping that feeding (insulin) window narrow is helpful. I also eat 1/2 org. lemon a day in plenty of water. It's good for a drink in the AM and also before dinner. I use the skin, seeds and all. It is very good for health. What are your top 10 or so GO-TO foods? I can share my thoughts. Nutrition has been my hobby for years so I know a lot. I know the science as well e.g., cellular physiology, metabolic health and how nutrients effect numerous disease pathways. Good luck!

[@HonorsChemistryI]

I'm 62. Your videos have inspired me to lose 25lbs and maintain that healthy weight for 5 years. For the holidays, I'll go off for a few days but I've become a pro at knowing how easiest to get back on. I find that an 8 hr or shorter eating window is easily doable once on a keto diet. I feel better and sleep better on keto. Thank you, Dr. Berg. You have saved me from a lot of pain and suffering! God bless you!

[@patbhukkanasut7772]

I am 5’10 weighted 107 KG 3 months ago. I started your recommendations with Kito, fasting, and improve my food quality. I reached OMAD a week ago, about 3 months into the regiments. Today I am doing my first prolong fast for the first time, I am on the 39th hour and still grinning. Last time I weigh myself I am 91 KG. This is my new life and thank you Dr. Berg for your guiding light, you are saving my life. I am a Thai national living in Bangkok, and I am most grateful to you. 🙏❤️x

[@michaelmcgee335]

Congratulations. I'm sure you're a lot happier as well. When health goes up so does happiness.

[@tammybaughman7516]

I’ve been listening for over a year now and implementing many of your teachings. It has been so good for me! I am a true Intermittent faster now! Thx for sharing the wealth of what you have learned in a way that a non medical person can understand!

[@jimmckee9422]

Jim McKee Dr Berg, You got me started on eating Keto! I’m 73 and found out I’m insulin resistant. Eating low low carbs was a mind bending challenge but well worth it. I lost 30 pounds in less than one month! I’m trying to put together rec

[@raeray2235]

Thanks Dr. B for keeping me on track! You get right to the point and drop bombs of knowledge!

[@imperfectly_perfect_mumimp1885]

My success story is that I found you lol. Truly saving lives and breaking down science in laymen’s terms 🙏🏾. Truly the best content. I watch you daily. Thank you

[@maureenloffredoweissbach810]

I started a 16 week fitness challenge mid Feb this year. By mid June I had dropped 30 lbs, working out and lowering carb intake. Then it happened, I hit the dreaded plateau. Lots of people in my gym told me about Dr. Berg and most were doing Intermittent Fasting. I thought they were crazy but thought I'd give it a try. I watched many of Dr. Bergs videos and began my fast on a Sunday. The first day was hard because I was trained to eat more small meals thru the day. When I got up after the first day of fasting to weigh myself, I said if the scale doesnt move, Im done. Guess what, I dropped 3lbs in the first day. The first week I did keto and did the 16:8 fast. I dropped 7 lbs the first week. The second week another 4lbs came off. The third week I extended the fast to 19 hours and another 4 lbs came off. I have struggled with RA and inflammation for the last 12 years. I have not looked or felt this good in years. Thank you Dr. Berg for showing me a new way of life. I watch the videos faithfully and learn something each time. This is a life changing experience!! At 64 years old, I will finally hit my ideal goal weight!!

[@lorihuff6702]

That's good, it does absolutely nothing for me.

[@glintinggold]

@@lorihuff6702 So, did you do IMF with increasingly large fasting windows for three weeks? Or did you eat a bunch of candy?

[@AB-wx4kb]

Do you expect anyone to believe you lost 1lb per day in the first week. Your desperation for praise is absolutely amazing.....

[@Lluiana]

I don’t ever count anything but I have always eaten large salads and I feel so satisfied 😌😊

[@DianneElizabeth64]

I come to your channel for everything. I can’t wait for my daughter to get her functional certification. You’re changing lives

[@nowornever9327]

Like you didn't know fast food was unhealthy and leafy greens were healthy? The school system in america is really failing you people

[@sheryllgibson1081]

I was diagnosed with D2 this past March with A1C of 13. I was shocked as I generally watched my diet and didn't eat lots of sugar. I refused the insulin and Metformin Dr urged on me. I started keto and intermittent fasting. Last week I had follow up with Dr and my A1C was 6.9. both Dr and I were shocked and delighted. I also lost about 20 pounds. Thank you Dr Berg. I am learning so much from your amazing videos.

[@jamescrue]

Dr. Berg, I am just starting out with a more keto-based diet but it seems to be helping me with fatigue and mental clarity (I have a whole new view on carbs now). I really appreciate all the good information in your numerous videos.

[@ricklord7144]

68 years old... A week and a half ago, I had blood work done. (Labs) Diabetic, Overweight, A1C of (9.3) kidney issues, Prostrate issues and hair falling out. I got serious about my health in a second. Thank you Dr. Berg... No sugar and no carbs for one week so far. No easy task. I feel like.crap I'm moody, and every part of me hurts. However, My blood glucose is running around 125 throughout the day. My insulin intake is all but negligible; hardly any at all. I see good things to come! Another week and so on!!!

[@amisoftau2659]

Well done, keep going! :). I'm over 3 years Keto, OMAD, and now moving towards ketovore. I lost 20Kg in the first 6 mths Keto, and 25Kg in the first 8 mths.

[@LegendaryLooter]

i started a carnivore diet around may last year, and have lost 87lbs to this day. I am only 30 so I was going down a bad road and glad I went down this one.

[@retiredboxingref7620]

Keep at it Rick! In four months... Even with a broken knee; I lost almost 50 pounds. And five pants sizes. 👍😁

[@mindyourmindbyevaflood9555]

Keep it up Rick! You will make it! And if you fall back now and then, don´t be hard on yourself. Just pick it up again. I wish you all the best!

[@alicemcduff3416]

Try taking electrolytes (by LMENTS for example) to prevent the "keto flu" (headaches, cramps, fatigue, moodiness) while you transition. Google "keto electrolytes" . Plus enough salt.

[@constantine6695]

I am currently on my fast, tomorrow morning at 430 am I will be at 3 days! I just dove right in for 3 days to max out the benefits for my first time. Watching your informative videos on how sugars, carbs and insulin all affect our bodies has reinforced my own belief that too much sugar, starch and carbs are a nightmare to our bodies (having some health issues myself). During my first day, yes, I felt hungry, yes, I felt a headache, but I knew it was the body dumping all that sugar. I pushed through all that and then realized how amazing the human body is... I'm just at my 3rd day and have barely even felt hungry, tired, fatigued, moody, nothing negative!! I've never felt more awake and alert!! NO COFFEE NEEDED!! I seriously feel the best I've ever felt, period. Our digestive systems need to rest and heal!!! Imagining 3 meals a day now is mind blowing to how BAD we abuse our systems! I will be trying a one meal a day for a week and see how it goes. Nothing but greens and healthy proteins, being vegan, definitely no meats for me. I hope others will find this life changing way of fasting to become at least a consideration in their minds. Try just one day... you'll be blown away (after pushing through the discomfort) how amazing you will feel the next morning. LET OUR BODIES DUMP ALL THAT CRAP OUT THAT THEY FEED US!! LET'S STOP KILLING OURSELVES WITH FOOD!! I wish everyone to have a happy and healthy life! It all starts with our eating habits and lifestyles. No wonder the snack/health industries don't like you. They'll lose profits. I say good. Poisoning and killing people and making them sick for profits is SICKENING AND INHUMANE!! STOP THE MADNESS!!

[@ianstuart5660]

Agree with everything you said except the no meats. Meats have many of the richest sources of bioavailable nutrients. Most of the vegan sources don't come even close!

[@honkytonk4465]

the healthy proteins come from meat

[@ianstuart5660]

@honkytonk4465 Exactly, hope the person understands, because they've gotten everyone else correct!

[@markcollins7431]

I'm 53, I live in the UK, I've been following the advice from your videos and have lost about 12 pounds in 6 weeks and I feel so much better. I'm eating less food but enjoying what I do eat so much more. Thank you.

[@Ipsrc]

Di you have any key tips or summation that you've learnt from assimilating all the research? :)

[@sundayokafor187]

I’d like to use this opportunity to thank you for your videos. I watch them everyday. They have changed my life. May the blessings of God be with you and your family.

[@1234sbj]

Following you. Now from 242 to 176 pounds. Reversing insuline and not taking med anymore. Thank you for all your videos

[@miljandjuric7663]

I'm almost 40 years old, I'm on intermittent fasting for 4 months, I've lost 7kg or 15lbs of fat and I'm retaining all my muscle gains because I exercise regularly. I eliminated bread from my diet and I'm basically on very low carb diet. Your insight is invaluable.

[@chadlandry7881]

I have been watching your videos over and over and they have motivated me to do intermittent fasting for at least 16 hours a day I appreciate all of the content

[@patriciakelly5451]

I have been poorly for the past year, but luckily for me, one of your videos popped up and got me interested. I have now started the ketogenic diet and am amazed at how easy it is and how I am feeling. Early days yet, but thank you so much.

[@csyang7765]

I lost 30 lbs (from 203 to 173, and my target is 165) after 18-6 fasting and keto together in 3 mons. I am now still continuing the fasting and Keto diet. Thanks Dr. Berg

[@joeblow1934]

That is my goal, also.

[@PeaceNinja007]

@@joeblow1934y’all wanna be friends? Idk why all 3 of us have the exact same goals lol

[@CoachDarren]

Dr. Berg is a rapper! That includes bread, pasta, cereal, crackers, potatoes and rice. Break it down D. Berg! On a serious note we appreciate 🙏 you.

[@barbierayan2828]

So it’s safe to eat bread, pasta, cereal

[@aamirkhawaja]

@@barbierayan2828 18 hour Fast (no food or drink), 2 days a week, Monday and Thursday. Eat healthy food rest of the week, but don’t fill your stomach. just stay away from processed food, moderate amount of exercise, cold showers and stay happy!!

[@carmeneckmann8681]

🤣🤣🤣🤣🤣

[@trace2116]

Hahaha

[@jlabate1]

@@aamirkhawaja boom 💥 couldn't be simpler

[@utbelegs]

49yo male..I have had great improvements to my lifestyle and health with all of the information from this channel. Jan. 25th, at 230lbs, I started a 72 hr fast to kickoff my OMAD schedule. Today(3-19-23), I'm at 203lbs. Lots of greens, vibrant veggies and 3-4oz of lean protein, very little bread of any kind and very little starches. I'm not starving myself and I do allow myself one cheat day per week. My energy level is as good as it was in my late twenty's, I sleep far better, and since I'm omad(which is my dinner mealtime), I just work through my lunch hour rather than just sit there. But, I have contemplated bringing my bike to work to ride around campus during that time. Thank you for this awakening Dr. Berg!

[@isabelbecerra9258]

Thank you for explaining insulin resistance vs. insulin sensitivity! This simple explanation shifted something in my brain. New mindset approach in my keto.

[@stephendavies6506]

My Wife and i have been on many diets. We started 20/4 fasting 3 weeks ago. we have both lost over 7lbs. We have cut out all but the hidden carbs. we try to eat no breakfast and only have lunch if we are hungry. Our main meal window is at 5pm to 6pm. So far its been okay, We no longer crave snacks. I have been drinking water with a splash of lemon juice , tiny amount of salt and a splash of ACV. So far your videos have been inspiring and crammed full of really good info. Thanks. (UK subscriber)

[@nowornever9327]

So you are telling me that the only way to lose weight/fat is to wait 8 or more hrs after waking up? Dude, you are doing it wrong big time!

[@SaltyShaman]

@@nowornever9327 it works differently for everyone. The important part is the intermittent fasting.

[@millieaviles4666]

I’m on week 3 of Ketosis and I’ve lost 8 pounds! I have a history of fibromyalgia, inflammation issues, joint pain. And I can now say I’m no longer living with daily pain. I’m not at my goal weight loss but I’m happy with the healthy results so far😊

[@tommypillay743]

Awesome and well done

[@magdelinalee2101]

🎉 kip doing well

[@mary1643]

I too hurt from fibromyalgia for years Had to get old before I learned keto and stopped hurting. I felt 70 in my tee pans couldn’t imagine what 70 would feel like. I’m now 65 and no longer hurting

[@fionmor4893]

I started doing the intermittent fasting.... and I have had tremendous benefits .... thank you for all of your videos

[@virenbissoonauth8705]

Beginning nov 21 i was 96 kg, now am 78 kg thanks to your advice on keto and IF Worked so well for me ☺️✌️👍🤗

[@ellydavis2066]

I'm on fast today and seeing all those lovely veg tumbling at 3:35 made my mouth water.

[@rockym2931]

I did a version of KETO some years ago and lost 40+ pounds. Most of it is still off. For a period of time, my doctor took me off my blood pressure medicine, as I also ruthlessly cut down on sodium. Your videos are a better version of this. They add lots of knowledge and rationale to what might otherwise be just a program. One of the things I have learned from your videos, my experiences, and some of these comments, is that this is something YOU CAN DO. It isn't just talk. YOU CAN CHANGE YOUR HEALTH IF YOU DO THE RIGHT THINGS. Thanks.

[@OnlyKaerius]

Sodium actually has an inverse correlation with mortality. More is better (to a point at least, but that point is way over 8 grams per day somewhere, most people average 3-4 grams, 5-6 is a better sweet spot to aim for). The impact on blood pressure turned out to be only theoretical, or extremely brief. Turns out the body(kidneys) is(are) great at regulating blood sodium levels. There's a lot of old medical theory that's been turned on its head, low LDL is linked to higher mortality, rather than high LDL, for example. Oh and some good keto news for those with high blood pressure: stevia has a blood pressure lowering effect.

[@nowornever9327]

Yes, and your doctor won't tell you that because he does not want you healthy. He wants you to keep coming back

[@mikeperry-africanreptilesv2600]

I have been following your advice now for two weeks and I have lost 5 kg. I am very happy with this result. Thanks very much for all you teach us.

[@michaelredd4051]

I have been intermittent fasting (18/6) for 3yrs 4mo. I feel better. Have my weight under control. Have reduced my cholesterol to healthy limits. I exercise every day. I am completely thankful for your input via youtube videos. Very helpful and encouraging. thank you, Dr Berg

[@teekay3334]

Great job. What's your diet like? Any restrictions? I've been doing IF 16/8 for a month and haven't dropped a pound.

[@thaSupajok]

Great job!

[@videogazer801]

@@teekay3334you said you are on 16/8, but that’s nothing. I did that and gained weight, fat weight by the way. But, I tried OMAD, and wow, big difference. I only lose weight doing one meal a day only. Just the same as I am

[@lydiatorres6109]

Dear Dr. Berg, thank you for all of your sound advise and your solid grasp of the science behind Keto. I always look forward to learning something new from your videos. Keep them coming!

[@kathyladd6687]

Thank you for taking the mystery out of good health. Hubby lost 40lbs. No more Gerd, acid reflux, no inflamation in knees & hips, great metal clarity, great sustained energy. He's 65 & works like he's in his early 30's.

[@brianviera9539]

I noticed a guy treating his fish with Methylene Blue, One day later your video about it came up. Im excited to try it. Of course your low carb diet has helped a TON. 10k steps each morning. Quality eggs, avocado, beef, sauerkraut, garlic. A lifetime of carbs and comfort food/comfort eating isnt easy to overcome but all of your info has really helped. Respect. Thanks.

[@juancarlosrodriguezolaya2412]

Llevaba años pensando que la única manera de bajar de peso era haciendo ejercicio, fui deportista amateur varios años, pero después de los 30 empecé a ganar peso poco a poco, llegando a los 40 años me rompí una rodilla y subí de peso mucho más rápido, pensé que nunca lograría bajar a un peso saludable, pero gracias a usted doctor Berg baje de peso muy rápido y aprendo muchas cosas interesantes todos los días , muchas gracias!!!

[@Shermccarthy]

Dr Berg, I love that your videos are to the point, plenty of info and SHORT! That's definitely the key to success!!

[@lchase9503]

I have followed the advice of eating two keto meals a day and fasting for 18 hrs. It has improved my sleep pattern,digestion and mental clarity. I cannot believe how good I feel in just two weeks. I am so encouraged to continue this pattern of healthy eating. Thank you Dr Berg.

[@elizabethjansen2684]

Good for you. I have to eat before sleep or I don't sleep. What can I say I'm odd.

[@michaelduffy5691]

What an impact you have made on my life! I hope you know that you are helping millions of people. Few touch a fraction of lives like you do on a regular basis. Thank you.

[@veenac8227]

Well what can I say? just thank you for explaining things so clearly. I have insulin resistance . It’s been a struggle to loose weight no matter what weight loss program I do. thank you for your videos. I’m just starting my journey with intermittent fasting and reversing IR. Hope it all works 🤞

[@NeetNisha]

As I started IF 5 weeks ago, I lost 1.5 inches around my belly, Thanks to you .

[@skysthelimitforeveryoung3437]

This man is a rockstar🎉. I have binged on so many of his videos trying to find out what’s wrong with me. I have found out more from him than all the years in front of other docs. Thanks Doc! ❤

[@ignatiuskok1635]

You are the only one a listen to You are a genius .I try to live in keto the rest of my life.I should have known this 60 years ago !!!!!

[@7angelsinheaven]

I’m just beginning to listening to your talks and I’m sure that I have a lot to learn. So much makes sense. I am 68 and fit but beginning to experience knee pain. I have tried all the exercises recommended on other videos. You have been the first person to suggest that it might be my diet. Eg. Stay away from beer! Also some of the other foods, like turkey and some other meats, I might find challenging because my wife loves them.

[@zenaidaortega3311]

Try to stay away from starchy foods and dairy. I used to love bread and cheese but it gave me so much achy joints, I am 22 pounds lighter and no more achy joints with more energy. Intermittent fasting is the way to go for a healthier life. Thank you ! Dr. Berg.

[@jasongenn39]

As always amazing advice and it definitely has made a tremendous change in mine and my family’s life. Thank you for dedicating the time to educate the viewers.

[@judithlepage2724]

8:40 Eastern-I started Keto,-+IF-lazy keto-jan.2023-)then got serious- Jan 15th-75% belly fat is gone, ACV has balanced the alkaline in my blood dry-red around the eyes when I started-(cleared completely) Added supplements you recommended, tired in the beginning-I’ve got loads of energy today Thank you so much for bringing my awareness to these two modalities

[@mikebedik3686]

Thank-you Dr. Berg- Since watching your content, my wife and I have had a remarkable transformation in health and happiness. We often discuss Keto and subjects you cover while at the dinner table. You've basically become our family doctor.

[@dbarlotta]

Dear Dr. Berg: I am in my 70's and have been in the gym since I was a kid. I love to exercise but I wasn't where I wanted to be at this point in my life. I started watching your videos and more importantly taking your advice. I lost about 15 pounds over two years and now am a trim 168 lbs. I feel I make better decisions about what I eat, and do, thanks to your teaching. Thank you.

[@jimdevalder4868]

Kodos to you, Dennis,I am learning at my senior years,being tempted with surgars,carbs,evil stuff,what good are they??🤔

[@MOAB-UT]

You look good. Exercise only addresses 4 of the 8 sub cellular pathways to disease. Diet addresses all 8. RX's fix exactly zero.

[@Simon1985_]

You look great for being in your 70’s 👌

[@bnieves100]

I started your diet five weeks ago and I have lost 23 pounds. My blood pressure is down to normal, and my blood sugar is dropping tremendously thank you thank you thank you. It is because of your videos, but I am probably reducing my chances of a heart attack.

[@TessMArt]

Wow! You are doing fantastic. Good on you. Cheers friend.❤

[@ninaevagelou1793]

I'm 70 years old..... started Keto intermittent fasting on June 1 2023. Only 2 meals and no eating between. I surprised myself. I'm doing it and I have great willpower. I've lost 5 lbs. Probably water weight. But I only have 5 more lbs to get off. Today I made the egg/cream cheese so called bread. What a treat!! It was good... I'm telling and sending your link to my family and friends about you . Thanks for all your videos. Tomorrow will be my 14th day..yahooooo

[@derrickricks9047]

I have been doing Keto since the caveman days, Do a video Keto and the prostate. You are my go-to for vitamin and nutrition info. Thanks for everything! .

[@toddlevine9377]

Hands down the most comprehensive, easy to understand presentations promoting good health and healthful lifestyles on the internet. Keep them coming Dr. Berg, you’re videos are a major catalyst for educating and encouraging people to improve their overall quality of life. Invaluable contributions!! 🙏🙏🙏

[@Drberg]

Hello. Glad to know that you liked this video by Dr. Berg. Thank you for the comment. -Dr. Berg's Support Team

[@fordmustang3265]

I've been following your low car/no carb and also eating the veggies you say are best, and I have lost 30lbs last year and I'm keeping it off. I'm "pooping" better, lol and I sleep better etc and don't feel tired all the time. I love your videos. Thanks

[@kudratchandra7918]

Do you mind naming those veggies?

[@ashwinpethe7069]

dear mr.eric berg. my name is ashwin pethe male age 46 mumbai india. i found all your videos about keto diet insulin resistance and weighloss very very veey useful. it gave me basic knowledge that " unless and untill unsulin level in our blood is kept low nothing good is possible. without low insulin level its sort of impossible to lise weight. i also came to know how bad is frequent eating. from feb2022 i started following low carb+intermittant fasting+high dierary fat plan and till sept 2022 i have lost 6 kg weight. previously it was impossible to even lose 2 kg. thank you very much for showing me right path. God bless you.

[@susanmorris6746]

Hi dr Berg I’m trying to stay on a ketone diet to help with my diabetes under active thyroid high blood pressure and lung cancer. Your videos have been extremely helpful. Iv also joined the aqua fit and yoga classes. So a big thank you from Susan in England UK 👏🏻👏🏻👏🏻

[@whothehe11]

I've always been naturally 'slim', but from my late 30's there's been this persistent bit of belly fat, not so noticeable to other people but still there. Now with all of the great advice in Dr. Berg's videos about proper eating, I finally have a proper chance of rebuilding muscle tone in my 40's. Cheers from South Africa, doc!

[@vinigarr801]

Yeh, thats "visceral fat" can see it but not grab it... that's the dangerous type. I'm "skinny fat" myself lol.

[@1480f]

Same

[@ayodeler39]

Ive never been fat. 30Years ago I took part in macrobiotic classes as part of my holistic health course. Around that time I lost interest in white bread. Very Occasionally I would eat pizza or soda breads. By listening to my body I grew less fond of bread. Now at 72 and smaller than ever but I still need to work on a strip of belly fat which I is hardly noticeable but clearly has some affect on my blood pressure. I know it will disappear if I maintain a zero pasta, rice, yam and plantain diet. Good thing is I grow and eat okra, arugula and amaranth leaves. Also I drink sorrel (hibiscus) which is an excellent phytonutrient.

[@MOAB-UT]

Visceral fat is deadly. Only takes 5lbs. to cause issues. Subcutaneous is less worrisome. You can often have up to 22lbs. of that without major issues.

[@arkm11]

I'm facing exactly same issue. I have been slim always. I eat many times a day since I am hungry every few hours. And in recent years after entering my 30's I have this belly fat which I am concerned about. How to really know what kind of fat it is?

[@ruthanncarroll6476]

I definitely learn from your videos, I was relieved to know I could eat salads and vegetables and not count the carbs. Great because the less counting the better 👍

[@GG-qy2js]

My energy was gone. Started keto prior to confirming high insulin &low thyroid. With your info I can get back on a healthy track. Not back on track b/c I never knew all this! Thanks!!

[@salohcinbs]

Thank you for all of the useful information you give. I'm feeling healthier in so many ways. Your delivery is great and, above all, you're not trying to sell us anything.

[@YodatheHobbit]

If anyone has trouble keeping to a diet, I've found that buying and eating only all my own food that I bought personally helps TREMENDOUSLY! Separating the healthy food you bought from what your wife, husband, or kids, or brother or roommate etc buy and putting the fact that it's completely off limits in your mind has helped me so much, rather than sharing all food as a family which the head/heads of household bought. Separating it clearly in the fridge and cabinets. I'd always be eating food which I don't know exactly what's in it or eating unhealthy food because it was offered by a family member and wishing to not be polite. Discipline with food is so much easier when you buy ALL of your own food, especially that which is the same sort of food your other family members bought, but a healthier version than what your family may be eating.

[@satvinder564]

Yes I have definitely benefited from Dr Bergs content as the knowledge is presented in short concise succinct information as I have a short span concentration period and will not watch videos by other doctors who need 1 hour and thirty minute videos to make a simple point, avoid carbohydrates!!! Excellent content, I am told what I need to know, no superfluous waffle. Thank you, please continue with your educational work

[@mark.mcghie3065]

i'm just starting .. i watch your video's all the time , i have totally changed my diet now , and in just 3 weeks i'm seeing results already , in weight loss , sleeping and energy .. so thanks and i'll carry on with it

[@briancrowley9117]

Hi Dr Berg, I was watching your videos and decided to give it a try, in just over 2 months I dropped 50 pounds. My goal is 70 total, only a few more pounds to go. It happens without even realizing it. Simple healthy eating. Thank you 👍👍👍 your insight is priceless . I am 53 years old and feeling great

[@richardsprow3418]

Love the clear and concise presentations by Dr. Berg. Age 72 here, always had problems losing weight. In 6 months I’m down 20 lbs for the first time since 20 years ago, by cutting out most sugar, doing intermittent fasting about 14 hours, and paying attention to food quantity. I’m doing sort of keto-lite and not too obsessively, but I feel lighter and healthier- and my HDL/ LDL and A1C are much improved. I’m eating two lighter meals most days and feeling better and less depressed.

[@lisalisa6840]

❤