The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]

[@SRuss8417]

For years I always had a bowl of ice cream for nighttime dessert, but I swapped it out for just some plain Greek yogurt with strawberries mixed in and a few dark chocolate chips on top. It’s my most favorite sweet treat and I don’t miss the ice cream at all.

[@rachelmcgill8143]

Great idea!

[@healthhollow7218]

Ice cream is my downfall. I may try a peanut butter greek yogurt treat tho! Peanut butter always helps 😅

[@AutumnBates]

Love that swap! Once you cut out the sugar it’s amazing how the body stops craving it

[@SRuss8417]

⁠@@healthhollow7218Yes! I love peanut butter too! What kind of treat did you have in mind??

[@healthhollow7218]

@@AutumnBates I can’t lie…once my eating window is open I have a hard time swapping the sweet treats for healthier options. I’m going to try some of too it ideas though! Those chickpea muffins sound so good 😊 I’ve heard of chickpea chocolate chip cookies that I’ve been dying to try too!

[@skillsmany2235]

Thanks, Autumn! ⚘️ Having treat options is key to it being a lifestyle instead of feeling like a punishment! Cheers! ⚘️🕊❤️🧸

[@AutumnBates]

Very true! Having balance, but also having treats that are healthier alternatives is key 🔑

[@Tyangeluv]

Hi Autumn - What are your thoughts on alcohol? I am following your suggestions and so far I am loving everything but I am a mom of twin toddlers and sometimes I need a drank!

[@AutumnBates]

😂 understandable! I have a video with my alcohol recommendations here: kzbin.info/www/bejne/pJjCpYSAn5umf6M

[@JessicaSmith-ie7cm]

Lol. I giggled at this. I have seven year old twins and I NEED my coffee👌🏾

[@Tyangeluv]

@@JessicaSmith-ie7cm I have identical 4 yr old boys and they are cray cray. When does it get better? lol

[@lsen9015]

When they are older teens it’s finally gets better! 😂

[@Saudexo9]

1. Homemade cream and berries 2. Popcorn 3. Dark Chocolate 4. Healthy PB & Choc Chip Cookies 5. Chocolate covered 🍓s 6.grain Free granola 7. Healthy Muffins 8.Protein Mug cakes 9. Fruit Jam & Yogurt 10. Cheese w 🍓 jam 11. Protein Hot chocolate 12. Protein Popsicles 🎉🎉🎉❤❤❤

[@Saliha1997]

Recipe incoming... I personally LOVE chia pudding. I have it every night and it still helps me stay very low carb and high fat. I melt a block of dark chocolate with a tsp of peanut butter, then I add my chia pudding which is made with chia seeds and coconut cream, and then I add blueberries and strawberries. Its so, so, SO yummy and indulgent. Sometimes I can't believe all the ingredients together are actually good for me because it tastes so good.

[@MarcMcGill]

Great ideas! Do you have a recipe for the cookies?

[@thehoneycombchannel54]

Autumn! Thanks to you and your channel, I am almost at my goal weight. So far, I've lost close to 50lbs following your advice. My question for you is: can you make some videos about how to maintain your goal weight after working so hard to achieve it!

[@patrician8778]

Can you share the recipe for your chocolate chip peanut butter cookies?

[@OlgaFyodorova]

I can't say I have a really sweet tooth, but I still can't imagine going mostly without added sugar. I mean, if I'm hitting my weight goals and feel great, why not have a dessert? I prefer intermittent fasting, using glucose-stabilizing tricks, but still having my ice cream. Am I missing something?

[@claudiaiwv7815]

As a french person, I say GO with the cheese!!!! 😅 In the end I pretty much always have it as dessert (if not already in my meal). I'm definitely more of a savory person !

[@amyberkey345]

As a French person as well go with cheese. I love cheese.

[@AutumnBates]

Haha yes!! Love cheese for dessert 🤤

[@Rigbycat123]

That sounds like a tshirt waiting to happen haha “aller avec du fromage!”

[@guylainelamoureux]

Wonderful ideas/recipes as always. I’m so happy I have subscribed to your channel 21 months ago. 60 pounds lighter while eating butter, whipped cream and cheese! Awesome 😃. Thank you so much Autumn 👍❤️🇨🇦

[@Tyangeluv]

How long did it take you to lose the first 10 lbs and did you exercise?

[@AutumnBates]

So proud of you Guylaine!!!!❤️❤️

[@guylainelamoureux]

⁠@@Tyangeluv Thank you for your question. It took 2 months to lose the first 10 pounds while getting off the sugar, 09/15/2021 to 11/15/2021. Then, as per my interview with Autumn, I started Intermittent Fasting and eating the way she suggests and lost another 10 pounds in the next 2 months. The first two months while getting off sugar and weighing over 230 pounds I could only manage 10 minutes on my threadmill at 2.0 speed. Everyone is different but I believe Autumn’s program delivers, it is a definite lifestyle change, not a pretend one that results in yoyo dieting and gaining the weight back. Consistency and time are your friend. 👍😊🇨🇦

[@Tyangeluv]

@@guylainelamoureux thank you so much! My problem is if I don’t see the lbs coming off fast I get down about myself and almost want to give up but I know I need to have patience! =)

[@lilliangonzales8893]

Take a sweet treat (Starbucks baked item, or cookie, brownie etc), break it in half or thirds, and crumble it into Greek yogurt and cream cheese, a little bit of your flavored protein powder and berries/mixed berries (fresh or frozen, and just mix it up in a bowl…it’s super yummy and can be filling too

[@chriswhitehouse8982]

Is there a recipe for your PB Chocolate chip cookies?

[@aflac249]

Cookie recipe please

[@lynnhino2625]

This is basically the same recipe for free ... just add chips instead of chocolate drizzle - Enjoy!

[@AutumnBates]

Hi! You can get this recipe for free with my 10 free recipes download here: www.autumnellenutrition.com/subscribe

[@Annalise2203]

I really would love to see meals you plan on giving your daughter when she can start eating solids. Even if they are just ideas of what you’re gonna give her when she’s older that you haven’t given her yet

[@ApostolosKatsioulas]

I totally agree with you on popcorn, once I begin eating it there's nothing that can stop me. When it comes to dark chocolate, even a small part (~10grams) is enough. I no longer have a sweet tooth as I had when I was pathologically obese; if it is a special occasion, I won't be the nerd in the room and not have anything sweet nonetheless when I wish dessert, I'd rather have fruit than anything else.

[@CarisaRae]

Thanks Autumn. I think i haveca great meat based, Weston A Price/GAPS, LC diet BUT dessert is my only issue.

[@caseyannett4887]

Cookie recipe available under 10 free recipes

[@AmeeraG242]

Personally for me choczero is a better brand for alternative sugar sweetened chocolate as they use monk fruit instead of erythritol added as lillys does. Erythritol really hurts ny stomach so if uou have difficulty too choczero is an excellent option and the taste is amazing

[@terrywalker7115]

Hi Autumn I haven’t had and sweet in months every since I said intermittent fasting and not like I’m craving it I jus want something. Thank you for this video very helpful

[@mariacrape9778]

What do you think about chirardelli 72 /100 dark chocolate?

[@aflac249]

Is your cookbook a ebook or hard cover cookbook

[@AutumnBates]

Ebook!

[@terryvalentine5963]

Where can I get the recipes for these?

[@michelec4227]

So many delicious ideas. Thanks Autumn!!

[@karinasaarenpaa6693]

I wish thrive market would come to canada!!

[@Stephs2xPawsUp]

Those PB Chocolate Chip cookies sound delicious. Do you have the recipe you could share?

[@rachelmcgill8143]

I agree! ❤ Recipe please!!!😊

[@lynnhino2625]

The recipe below is basically the same just add chips instead of chocolate drizzle

[@AutumnBates]

Hi! You can get that recipe for free with my 10 free recipes download here: www.autumnellenutrition.com/subscribe

[@Stephs2xPawsUp]

Thanks!@@AutumnBates

[@sweetmalissa]

Where is the recipe for the cookies?

[@aflac249]

Those look amazing I want eat those dessert ❤❤❤❤❤❤

[@skincraftorganicsllc8537]

You do a fantastic job, Autumn!! I've watched another nutritionist/dietician on KZbin - Abbey Sharp, but she's constantly promoting crappy foods and basically "honor your body in whatever it wants to eat - UGHHH!!! Unfortunately, she doesn't educate people on how important it is to ditch highly processed foods - but maybe add healthy things to them - like have a PopTart, but add peanut butter and hemp seeds (I kid you not, she promoted eating PopTarts!!). Anyway, it's nice to see you helping people learn how to eat healthy!! Keep up the great work!!

[@mimosveta]

I have this extension for my browser, that grays out all the videos I've watched... I just opened your page to find something, and first non-grayed-out video of yours I have, is 4 months old... then next one is at 6 months, which is about when I installed this extension... you're like a cult leader or something

[@christinecarey9449]

Could you do a video on what you do after a day of eating horrible and do not feel well from those choices?

[@AutumnBates]

Hi! I have a video on this here: kzbin.info/www/bejne/qZPKi4mJfLmbhNU

[@Rigbycat123]

Cheese and jam? Perfection! One snack of yours I won’t enjoy. ☹️ Toast, with Blackberry or strawberry jam and sharp cheddar or tasty cheese has been on the menu for a long time. Now something I have to give up 😩 Question- due cook your jam? Is it thick enough to spread. There are sugar free or ‘no need to add sugar’ pectin powder. 🤷‍♀️

[@PatriciaHarris-rz5og]

Can u put your recipe for the peanut butter cookies please n a good fat burning smoothie recipe for getting rid of bloating I have this problem.all the time. Thanks.😢😢

[@carolj.3175]

Thrive would be terrific if I didn't work away from home. I live in CO so weather is also an issue. And squirrels and racoons getting to it.

[@jan5148]

I given up everything except popcorn, I pop my own and Bragg's nutritional yeast. Gives it a hint of cheese flavor.

[@clairesingleton7399]

I love ❤dark chocolate too on an evening and popcorn too. Xxxx

[@mamokamika4212]

Thank you for the sweet treats ideas. We love berry bowl. My kids would bankrupt me eating just that. Yummy!

[@leanncrittendon3673]

COTTAGE CHEESE NICE CREAM! gotta try it!

[@ttmm282]

What is the recipe for the chocolate chip cookies? Thanks.

[@victoriaboster1177]

What is a certified clinical nutritionist???

[@elizabethgracefashion]

Omg the popsicles are such a good idea!

[@nadnan421]

How do you make your pb cookies? 5:25

[@tehilagracie6466]

Hot air popcorn isn't nutritional?

[@pabloperez2547]

Excellent job Smart woman

[@AD-hs4gg]

Can I have a smoothie for break fast and another for dinner? And then just have a regular solid lunch?

[@celticlass8573]

Depends on what you put in it.

[@dididididididididdidi]

Nutritionist is not a dietician 🚩

[@sherriballard4781]

My favorite is a chocolate smoothie made with all healthy ingredients! Spinach, frozen blueberries, frozen 1/2 banana, nuts, raw cacoa, protein powder, peanut butter, various seeds- flax, chia, hemp sunflower, pumpkin, chia, almond milk and raw coconut/ nibs on top...eat with a spoon 💕

[@AutumnBates]

Sounds delish!

[@jejunamja]

Hey good morning and thank you for the video and I’m glad to see my dark chocolate made the list but I will try some of your other treats… I’ll give thrive market a look and see

[@AutumnBates]

Enjoy!

[@Leo-mr1qz]

Hello Autumn. Where can I purchase your "Thrive" cookbook?

[@AutumnBates]

Hi! You can find it here: www.autumnellenutrition.com/product-page/thriving-cookbook

[@Leo-mr1qz]

@@AutumnBates Thank you❣

[@aflac249]

I have trive market its amazing

[@vanamarkarian]

How did u overcome sugar addictions?? Intermittent fasting ??

[@Shelleyb4028]

Search her videos, she has a bunch about fighting sugar addiction! They are extremely helpful!!

[@vanamarkarian]

@@Shelleyb4028 thank u

[@dididididididididdidi]

Restrictive

[@Bill_WTW]

What is feeling of air popped popcorn?

[@AutumnBates]

Same as my thoughts toward popcorn in general

[@danielsoya8435]

Cute dog!! 🐶

[@melissagarmon7594]

How do you make the jam or have i missed the recipe in thr summer guide? Thanks

[@AutumnBates]

The recipe is from the 6 Week Summer Meal Plan (2023) in the desserts section :)

[@melissagarmon7594]

@AutumnBates thank you anyway. I missed out on the summer program

[@lindadoran6062]

The Popsicles look good

[@hobbit-mp6kc]

Hi Autumn. I really enjoy your videos. I do have a question tho...I get very full when I'm meeting my protein/fat/fiber needs. I workout daily around supper time so I try to eat my largest meal at lunch. I find I'm so full I'm not hungry until nearly 7 pm if I'm hungry at all. That is too late for me to eat again because I usually open my eating window by 9 am the latest. Any ideas? I've been breaking with a smoothie then having an egg scramble or cauliflower rice burrito bowl for lunch.

[@celticlass8573]

You can do 2 meals per day, if you make sure that you're still getting in everything you need during those two meals, aka not skipping a meal.

[@marskeelove4166]

So pretty

[@gracious6397]

Thrive seems like a great company. Sadly they don’t ship to Hawaii. I so appreciate those that do ship to Hawaii!! Like yourself Autumn (thanks!)…. I love your protein powders….❤ Great video as always.

[@Rigbycat123]

You think Hawaii is bad. Try the other side of the planet! Australia! Sending all my positive mojo to Maui 💖

[@gracious6397]

@@Rigbycat123 💙

[@celticlass8573]

They don't ship here either.

[@Rigbycat123]

@@celticlass8573 I can get stuff shipped but with the crap $AUS conversion to $US plus the shipping fee it’s just not worth it sadly.

[@Warriorsfan540]

Great ideas! My go to treat is cottage cheese with peanut ( or almond) butter, nuts, sugar free jam ( or berries).

[@rachelmcgill8143]

That sounds delicious!❤

[@AutumnBates]

LOVE cottage cheese 😋

[@karinasaarenpaa6693]

Did that birthday cake say 30!?!?

[@AutumnBates]

Yes! That was from my birthday last year :)

[@karinasaarenpaa6693]

@@AutumnBates your so young hehe and just a fountain of knowledge!! Have a wonderful rest of your day mama hope babe is letting you get some sleep

[@Billy33753]

Thanks for sharing

[@AutumnBates]

You’re very welcome!

[@vivapedro750]

Hi Autumn. Thanks for the great vid and all the great ideas. Definitely want to try these out as I struggle with snacking from time to time. I wanted to get your thoughts on dark chocolate. I have seen articles/research around the dangers of it due to contamination by heavy metals caused by the processing process. It worried me to the point that I don’t eat it anymore and I miss it. Feel free to look it up if necessary, high amounts of cadmium and lead and a few others I believe. Please help. Thanks!!

[@johnglennmercury7]

Not sure I'd want nutrition advice from a stick insect

[@ervinsmoviecorner8748]

A very nice job, Autumn!❤❤

[@AutumnBates]

Thanks Ervin!

[@jenniferjimenez7264]

Autumn just gets it 🤌✨ Thanks so much for all you bless us with 💗

[@AutumnBates]

Thanks so much for tuning in!🤓❤️

[@ThriveMarket]

💚