The Only Exercise for Biceps you Need

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#fitness
#workout
#Armworkout

[@andrewcheatle4691]

Really miss this guy so chilled no ego and often replied to comments on his videos, including myself. RIP💪 🍀

[@laowai2000]

Yeah, RIP. Such a shame

[@issmoul931]

how he died?

[@laowai2000]

@@issmoul931 Sadly heart issue

[@issmoul931]

@@laowai2000 how it's possible when you make body building. Normally your cardio should be amazing. Wtf

[@laowai2000]

@@issmoul931 Bodybuilders carry a lot of weight. Like putting a four cylinder in a monster truck. At 51 and working out on and off for years. At 200 pounds plus I also have some heart issues. All that extra muscle is just more work for the heart. The heart grows as well to carry the weight. This can cause issues with irregular heart beat… what I face personally as well. Can’t imagine the state of the Olympia contender hearts, or a Mike Hearn.

[@catedoge3206]

Even in heaven, mountain DAWG still givin us gainzzz T.T

[@wessley4606]

❤

[@Twister1980]

Only if he's born again. Don't assume he's in heaven.

[@wessley4606]

@@Twister1980 why wouldn't he be???

[@Twister1980]

​@@wessley4606 I hope he is.

[@danielkrome6640]

@@wessley4606 Only God knows. I hope he is in heaven. Who ever rejects God or his son will not go to heaven. Doesn't matter if the person was good on earth.

[@BC-pl3df]

This dude was so empathetic and kind it actually hurt to hear he wasn’t with us any more. Props to his fam for putting out videos of his insights, they are much needed in the world.

[@rroberts6800]

One of my go-to’s for biceps. There’s plenty of value to this movement RIP this man

[@Neilram2001]

Missing him is a different type of pain. I never met him but I’ll always appreciate him.

[@DarthNoshitam]

I feel like John would not have said that this is the only biceps exercise you need haha RIP

[@Damian-vi3wk]

forreal though, disrespectful just repost his content and let his words tell the caption

[@joeberger3441]

​@@Damian-vi3wk if I'm not mistaken a family member runs the account so be careful with the term disrespectful

[@hooktraining3966]

to claim a body builder said that you only need ONE exercise for a muscle group is indeed dumb

[@Damian-vi3wk]

@@joeberger3441 Is it not disrespectful? Family member or not to claim a body builder said you only need one exercise for a muscle group is dumb

[@horstpopescu1170]

@@hooktraining3966 Erstens würde er das nie sagen Und zweitens kann man sehr viel lernen von ihm beziehungsweise mit seinen alten Videos aber dass er nur eine Übung als genug propagiert ist einfach nicht wahr.

[@KillaCommieFerMommie]

Crucifix curls are definitely my favorite!!

[@chimay3]

You are not alone.

[@kerrykelly9591]

​@Thesaurum I would imagine you could but your not going to get complete fullness. Like he said I'm other vids. Hammer curls Def need to be thrown I. TJere

[@chimay3]

@@kerrykelly9591 You are kind of right, but the topic was biceps, and hammers are mainly for the brachialis 😎 Bilateral !! crusifix curls are my #1 for biceps 👍

[@achunable]

But what about crucifix curls with cigarette in mouth?

[@Justforfun-ek7et]

Miss your awesome content John, RIP. Thanks to his family for uploading these still.

[@paulkulasa7096]

What a great guy. Totally cool and no attitude. Appreciate the help. Thank you

[@falc302]

Man, I can't believe he's no longer here. He gave us a lot of great exercises.

[@desmo5514]

...and with his videos here, he keeps on giving 👍 Only just discovered his videos, and they are Awesome

[@FLiPpiNpRidE]

RIP John still dropping knowledge from heaven

[@deanpesnell3272]

You sir, are missed. I learned so much from you.

[@chuckfrumunda1835]

Thank you for your kind words

[@JohnC19902]

Thanks, John. Always helpful. Rest well.

[@naff81275]

thank you for your legacy John

[@SLK0000]

John is still spilling that knowledge ❤

[@YTjndallas]

By the looks of his biceps, I would take this advice‼️

[@GODSWORD11]

It’s gear 🤡

[@LeatherfacePapi]

@@GODSWORD11doesn’t happen automatically tho you still have to train harder than before

[@GODSWORD11]

@@LeatherfacePapi yep. But it’s 100% gear.

[@nickcharles5469]

We effin miss you down here man. Samson and Shaun are doing such incredible work. Missy Truscout too

[@cliffbooth7075]

On days when I was doing 16 sets on biceps, I’d finish with something similar to this.

[@kisersose007]

Miss this guy! RIP Sir

[@johnnysparkleface3096]

I've learned something recently. I've always done the 8/12 rep thing (if you can do more than 12 reps, go heavier, if you can't do 8 then go lighter), and after a few sets I get a nice big pump, but the pump goes away quickly. Anyway, I decided to try max curling a 50 lb kettlebell and I couldn't do even one rep (hey, I'm nearing 70 and I'm about Tom Cruise's size). But in 3 months I can do 5 reps with each arm, 100% effort. No pump, because I'm doing just 1 set every other day (because it really strains the tendons and recovery is important). But here's the thing, my biceps and forearms have become rock hard 100% of the time, and noticeably larger! It's like a pump that doesn't go away. And my arms (even my grip) are MUCH stronger than any other time in my life.

[@MindfulBodybuilding]

Large grip on the kettlebell helps that forearm growth a lot. You inspire me to do kettlebell curls again. That’s awesome that you have even more grip strength now than any other time in your life.

[@AJHart-eg1ys]

I use kind of a similar approach, at least in spirit. I lift with a very low-carb diet, so I go heavier for only 5-6 reps, since that's about how long it takes each set for the fuel to burn out. If I can completely do all 6 sets at a weight, it's time to move up until I can only complete about 3-4 of the sets. Work up to 6 full sets then repeat. It takes as long as it takes. Of course, I'm now 52 with a gremlin in my shoulder, so this is always subject to change. 😁

[@HangDangles]

Great way to learn how to flex the lats while also flexing the arms for a double bicep! This helped me create better mind muscle connection💪

[@davidbriata3284]

So glad your still running his videos. Love his thorough, methodical, clear very knowledgeable way of explaining. What a great, good, nice, inspiring man he was. Really miss him in our world.

[@Truther2001]

How'd he die?

[@prosimulate]

Never met John, I would love to have. What an inspiration ❤ Big Love Big Man. RIP.

[@BigBaller-he1dz]

How did this guy die??

[@stanshmidov175]

RIP John Meadows- great guy and bodybuilder

[@mo4d7]

Very soft spoken 👍

[@CoconutsHD]

Pump is prolly crazy off these curls. Brb ima try em

[@77confusedzombie77]

oh, it works

[@johnpaulgarcia6906]

Loved his Dedication to helping others become a better version of themselves

[@wolf1nsoul]

R.I.P, thank you for everything that you've taught us MD!❤️

[@guybrooks3480]

Never done this one ,definitely going to try , thanx John

[@TrialzGTAS]

An absolute unit and one who is sorely missed

[@justiceforjuicy6765]

Love that he broke it down by height as well… being tall makes certain workouts tough… true pro

[@Shinners124]

REST IN POWER KING

[@jeelani5530]

Thank you so much Pro ♥️

[@zer0gravity184]

Great guy all around. Can't help but miss people like John who went out of his way to educate and inspire others in doing what he loved. I'm sure he's doing bicep curls with Samson in the great beyond. 💪😇

[@douglaswright1197]

Such a great representative for the sport! 🙏

[@waynelarson1230]

Damn man I miss dude, larger than life

[@chino8646]

Gone but still schooling us. R.I.P. mountain dog😢

[@johntaylor-lo8qx]

Nice !!! Seen this done so many times at the gym but I really didn't see how it would do much. Can't wait to try it !! Gr8 short. 👍

[@highcalibertrainers]

Coach Meadows 🙏🏼 RIP King 🐐

[@johnm8237]

Mountain dog has endless supply of knowledge amazing

[@Native_love]

Mountain Dog! Never forgotten!

[@teammacneil1002]

love it, I'm working around tendon tear and I'm going to try these.

[@jeffferraro9357]

Just a great human being

[@MarioMartinez-lj7og]

Every time i feel stuck or in a plateau i come back for his videos because theres is always something

[@haroldwood1394]

Thanks, John. You are missed.

[@johnnyeco280]

JM was the best KZbin trainer. He'll always be missed.

[@jasonguthrie6083]

Yes I'm really tall but bending on my knees isn't possible right now. Thanks for the tip

[@brianbirish]

Sit on a bench

[@jasonguthrie6083]

@@brianbirish I'll try that over the weekend

[@brianbirish]

@@jasonguthrie6083 I'm a shortie. I'll try the standing

[@soonerborn7603]

@@brianbirish Stand on a bench.

[@kevinmassone8423]

Thank you John may you Rest In Peace and in the light you’re a gentleman bless your family

[@eugenemoore479]

This guy is a great teacher!!

[@reverendterminator]

God Bless you John! hope to see you again.

[@spursblood1]

An absolute legend at work. RIP John.

[@Kekoa75vibes]

This man was a beast!!! God mode!!!

[@josephshulman6666]

Just got in to working out it helps my mindset tremendously I can see how it can become a way of life . I wished I started this 30 years ago !!!!!

[@MikMarr]

It ain't easy to become a bodybuilder. It's even harder to keep bodybuilding. It's the toughest and at the same time the most satisfying hardest work ever.

[@agungwarih]

It's great, coach. Thank you for the tips.

[@toniduenas7223]

I love to finish a bicep workout with this one, the pump is intense.

[@rashadmajor1959]

I get the most pump from this one it hurt sooooooo good.

[@dermotshaw5722]

I recently started doing these and they are awesome

[@greggfaw2007]

Loved John , keep the videos coming man

[@vaughnmcmillan8400]

I swear, if this dude's peaks were any higher, they'd have snow caps on 'em!

[@TehCredibleHulk]

Right in the feels 😢

[@Laffy1345]

Love this man..

[@BruceLee-xn3nn]

I definitely take advice from a guy my age . Joint pain is usually what slows me down when working out.

[@GoodShepherdFilms3333]

Great idea. I am adding it to my routine

[@199319941995020828]

This dude is awesome very knowledgeable in the game of lifting

[@deeel1364]

Quality movement to practice the double bicep pose

[@bobbarista]

Still watching the videos. Thank you Sirrrrrrrr

[@Bushify13]

Man I can’t believe it’s been a year and a half since we lost him 😢

[@JGD185]

Damn look at his biceps at the end, like huge softballs

[@davidrynberk1533]

great advice..makes sense

[@chaffaimohamed3197]

You are number one...❤

[@Opreich]

I'm going to try these tonight

[@davidcardenas3315]

This are a must do on arm day

[@cloudmatik]

He's not dead, just replaced.

[@CantonSecurity]

The Man, The Myth, The Legend 💪

[@cpw2k217]

Rest in peace, you are missed. Peace and love to the wife and family. He won't be soon forgotten.

[@craigleibbrand7761]

They convolute a simple Concept of developing muscle.

[@JoeMamma3120]

Always liked this man

[@myvoiceyourstory9338]

Thank you 🙏🏼

[@akshatthakur9219]

Damn look at those biceps! 🗿

[@MrJohnnyDistortion]

I haven't performed this motion in years. RIP Mountain Dog.

[@texticusrex7690]

Thanks Mnt Dog. Rest in Peace Buddy.

[@seancoulter6647]

Love this excersise can never get on machine always too busy

[@chris_johns]

Can't wait till I'm 100% healthy and can get back at it

[@biggusdickus5986]

I love cables and crossovers l love the deep stretch l get from them, really opens my back up feels fantastic, a lot of folk said they couldn't understand my enthusiasm for them apparantly they aren't much liked, but like l said the feeling I get is incredible, my back feels soo good for days afterwards.

[@shanehardin5589]

Been doing these one hand at a time for years. Huge gains when I started doing these.

[@immune18]

you think these are enough for biceps on their own? Or would you say theyre only good alongside another exercise

[@bigswole4388]

PEAKS FOR DAYS!

[@redroofpigeon4595]

Back in the days i was doing this exercise alot but didnt know its better then preacher or spider curls

[@brenobonfim5749]

It's not though.

[@hooktraining3966]

it's just preference, if the spider curls and preacher curls work better for YOU then you should keep doing those!

[@redroofpigeon4595]

@@hooktraining3966 spider curls are very good but my wrist dont like it :S

[@hooktraining3966]

@@redroofpigeon4595 I suggest doing them with an easy curl bar which allows your wrists to be pronated instead of palm up like a straight bar. I have the same issue with wrist pain if i curl with my palm upwards(fully supinated)

[@themasculineframe6880]

Gone too soon! Mountain Dog baby! 💪🏾💪🏾💪🏾

[@williammazey]

He was the best

[@Taco187]

Man thanks for this I’ve been looking for a comfortable way to do bicep work outs because I’m too tall

[@klohr311]

Only issue is you can’t over load or do a heavy like barbell curl or ez curl or cable curl(front of you).

[@benwagner8993]

Fucking legend

[@tyronesmith3812]

All I do for biceps is weighted chin ups, deadlifts, any sort of strongman carry, thats all. I have massive 13 inch arms. All natty too

[@Hsbdjakd]

13 inch arms are smal...

[@ItsDcruz]

Even my natty 17.5 inch arms are small 😅. Dont tell me 13 is massive

[@tyronesmith3812]

@@ItsDcruz I'm 4'11. If I stood next to you, your girlfriend would say I look bigger.

[@FreakMeat74]

@@tyronesmith3812 Damn bro that's hella short, my condolences and also respect for making the most of it.

[@Hsbdjakd]

@@tyronesmith3812 I'm sorry bro I didn't realize also I don't have a girlfriend but you're right

[@cobblegilll]

The best bicep exercise is any of them that pumps the bicep full of blood. Find the one that works best for you. A group of exercises for one muscle group has a better chance of making that particular muscle full and round.

[@determindmind788]

Going to do today as have had few surgeries

[@opencurtin]

Good man great tip

[@ivonleeiv5901]

I love that exercise....what is a good alternative if one has a torn rotator cuff...

[@sheldondillon]

Holy Shit !! Is this The Incredible Hulk's arm double ?? He's used so that the CGI Hulk doesn't get injured in the close ups !

[@bobholyoake8577]

Legend ❤