The ONLY Jump Rope Tutorial You'll Ever Need

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In this video, Grant teaches us how to train with a jump rope - going over all the basics and building up to more advanced techniques. This is a comprehensive tutorial that I wish I had a lot sooner!
A jump rope is one of the best tools you can use to burn calories, increase cardiovascular performance, improve footwork and reflexes, and to make training actually fun. It's also a surprisingly effective way to build bigger calves.
Whether you're looking to get slimmer, improve your footwork for martial arts, warm up for resistance training workouts, or anything else - learning the jump rope is a great place to start. And this video should be perfect for getting you on that journey.

[@TheBioneer]

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[@miou-miou-]

hey there.. have you got any tips on how to get started with jump ropes when you're an injured OOOOOOOOOOLD man (39). due to skateboarding and bmxing most of my life i now have to use a cane while going for longer walks, too long of a walk and my knees give up anyway and i can barely stand up / walk back home. any ideas? blew my knee out while jogging (on ephedra) about 20 years ago and have been struggling ever since. love your channel btw. /sue

[@amindamit]

​@@miou-miou-qqqqq

[@amindamit]

​@@miou-miou-qq

[@EMBRACEMASCULINITY28]

That top g reminder tough😅

[@derekmellino8316]

Jump rope has been a staple of mine for over 20 years now. I can say with confidence that it's a major contributer to why i can still train at a high level at 51 years old

[@frhn9451]

Respect Sir 👍🔥

[@Anandfulness]

Nice, just found an old jump rope laying around and then this pops up. Synchronization of the universe.

[@lawgicpr1974]

😂 the universe is telling you something.

[@MrFunkandwagnalles]

I love it when stuff like this happens ❤🎉

[@MrSagarcool14]

Don’t acknowledge it or the devil sees you

[@aakashchouksey287]

Or the KZbin data collection system is pretty good

[@rebukealllowvibrations]

Do your thang! It’s all laid out for ya

[@JDog88]

I do a lot of skipping for fitness and since starting in 2020 during lockdown I've never felt fitter and it's helped in my martial arts training. The channel that got me into it is The Jump Rope Dudes, I'd highly recommend them. Another great channel is Rush Athletics, he has a wealth of great videos, drills, skills and tutorials.

[@borisa5642]

I really recommend to not watch these channels at all because they mostly exist to sell you on their overly expensive jump ropes. Jump Rope Dudes are the biggest salesmen of Crossropes. No one needs a 150$ weighted jump rope to lose weight or build muscle. Rush Athletics is the same but worse. He is also trying to sell you 140$+ weighted ropes but hes also trying to sell you the cheap pvc rope from this video which you can get anywhere for 5$ or less as his own branded "money rope" for 25$. These channels are really only preying on lazy people who think they finally found a shortcut to fitness and weightloss. I went trough various types of jump ropes (the most expensive one being a 50€ weighted rope) and I always come back to my cheap PVC rope similar to that in this video and I do with it everything thats been shown here. You don't need anything else unless you wanna do freestyle tricks or if you want to compete. Most people will never need a "speedrope" or a weighted rope.

[@grantstevensma]

@@borisa5642I agree with everything you’ve said here and I actually like the rope I use in this video better than my Title Speed rope

[@mentaliusDK]

@@borisa5642 “This video is sponsored by Squarespace”…nuff said.

[@matttcameron_]

IT's like you knew I just bought a jump rope off amazon. Perfect timing and much appreciated advice on getting started. I was also confused with how long the rope was when I got it.

[@wesleyangel777]

I recently pulled my jump rope out so I can train in the morning, when I don't have time to run. Sweet serendipity! Thanks for a very clear, understandable, and actionable tutorial, Grant!

[@socialistprofessor3206]

I picked up a weighted rope on Adam's recommendation and it has helped me remain fitter than my students well into middle age. Thanks, mate.

[@destinationeuphoriaselfdev2089]

I love this channel. No bs just straight to the point and so full of useful info

[@jeremylesaulnier8756]

Super timely for me. Just started a new martial art class and they use jump rope for part of their conditioning. Thanks for this. Cheers

[@hinakhodiyara7883]

Thank you. Just the tutorial I needed.

[@Benutzername260]

Very handy, thank you!

[@Anonymoose361]

Exactly the video I needed

[@Uzair_Of_Babylon465]

Fantastic video keep it up you're doing amazing things 😁👍

[@themoog924]

Brilliant exercise, great go to for cardio and coordination.

[@noreturn4396]

Excellent video

[@makp.2586]

Great video, meaning to add quick 5 min jumpope routine

[@Abdullah_13579]

Love Grant and bioneer

[@kaustubhh8466]

This is a great video

[@LWT1449]

I do 8x3 mins rounds. Nothing too flash. Boxing step mostly. Sprints, double unders, side Strads, front, kick outs ect. Ideal for my cardio. Added to weights and bag work. Nice skipping and pad work btw my man.

[@grantstevensma]

Thanks man, yes all it needs is simple stuff consistently 👍

[@cymal8878]

Hey bro how long do you rest between your sets when doing jump ropes? Do you rest until you're ready or do you have a set timer when resting?

[@LWT1449]

@@cymal8878 Hi, not sure if your question was for me but I rest 1 min between rounds like a boxing round. Use the timer app on my phone.

[@cymal8878]

@@LWT1449 thanks bro, im kinda new to so this is really helpful!

[@LWT1449]

@@cymal8878 your very welcome. All the best.

[@josemarialaguinge]

This is actually what I needed.

[@Davlavi]

Nice thanks.

[@KapMo]

I think rope flow would be a nice skill for both Adam and Grant. I suggest the 'way of the rope' channel for the start and 'Alpaka flow' for the advanced patterns.

[@bobortiz]

Thank you from Southern California.

[@lusitanus6504]

I started jumping rope following the instruction on a Bruce Lee training book. Definitively need to get back into doing it consistently.

[@ArtbyPaulPetro]

OK this is a bit weird but i ordered a beginner jump rope off of Amazon and it came TODAY and now this video pops up in my youtube feed! I haven't even watched the video yet but I am already stoked! thank you! - ok now i watched it that was fantastic! thank you, Grant!

[@grantstevensma]

Thank you!

[@Balives]

Awesome! Now I've gotta find where my speed rope jumped off to.

[@jakubolszewski8284]

I took it back, and everything is beautiful now, and maybe I'll finally learn how to jump the rope xD.

[@mr.potatohead6138]

I mess with jump rope every few years, tbh it's damn frustrating lol. I should take it up just to learn patience 😅.

[@Arternis]

nice video thanks a lot! This maybe gets me into jumping rope again. Did Grant Stevens bulk up and evolved into his second form known as "Grand" Stevens or is it just the muscle shirt that suits him well?

[@omartech110]

💪🏾💯 jump rope fam here in the Philippines🇵🇭

[@giorgiomauro6791]

hi, I have a question about the superfunctional training program 2.0. I'm running the program with the split recommended but for some necessity now I can train only 3x a week, can I still run the program with maybe some variations? Thanks

[@Route66200]

Regularly skipping on hard concrete surfaces can result in shin splints. I speak from experience. Now I skip on an old yoga mat.

[@saintdouche]

@TheBioneer are you going to show any progress you've made skipping, or is this purely a collaboration video with a tutorial for the viewers?

[@vagabond4113]

Just woke up. Thought it was Fury on the pads 😂 3:18

[@DavidRJones82]

Can we get a video on an Astartes training program?

[@Crimepaysaskapolitician]

What video do you have for hip mobility? Thanks!

[@TheBioneer]

The one after next 😁

[@saxon7787]

Does TheBioneer use/recommend and jump rope brands? Cheers

[@Matt-de7ro]

I love that exercise. However, I can't do it consistently because of the ankle pain the comes with it. Is there anyway to overcome that or is it just a matter of time/patience?

[@eugeemz6591]

Same, i sarted doing burpees as my hit cardio bc of the the pain i get from jump rope the day after

[@LuisTorres-mk2hz]

I’ve been practicing for the last month and I still trip after like 20 seconds. Viewing a recording of myself I notice that the rope moves and arrives at my feet before my right side making me trip. I think it’s because my left arm/wrist/hand is trying to compensate being less dominant. I guess I still have to keep practicing.

[@totallyraw1313]

Love how he says "jump" 🤣

[@billykung1911]

10km of running, how much time does it equal to jumping rope???

[@Notsoknightly]

Rest one!!! Whooo

[@jimfy3357]

And it's obviously very easy to pack for workouts when you're on the road for work or vaca. Try nine 3-minute rounds rotating through sit-ups, push-ups and air squats between. Another good one is "Wounded Knee" which is 200 skips followed by 10 kettlebell snatches each side > 200 skips 9 each side and just follow that ladder finally down to 200 skips and 1 kettlebell snatch each side.

[@jtom416]

That sounds awesome and tiring

[@diegonayalazo]

❤

[@madtitan9639]

How does jump rope compare to other activities in terms of fatigue management. Like, how does it compare to carries/yokes/other axial load stuff?

[@Rascal-of-War]

Personally I find it helps me with my running quite a bit. Makes me lighter and more bouncy on my feet which in turn makes me a bit faster, which at 93kg is really helpful.

[@user-he4ef9br7z]

It really depends on what else you're doing. Now I'm weightlifting so this is just fatigue without carryover, back in my martial arts days this was a necessity.

[@davel6229]

I struggle to keep rhythm I been working on this for months and only 6 or 7 rotations I can do

[@LuisTorres-mk2hz]

What’s helping me become aware of the problem is recording myself and examine the video in slow motion.

[@alex88754]

Jumpin' Jehoshaphat!

[@XHALE303]

I still can't. Funk this, i'll do sprints. 😋

[@sirfluffybottoms8561]

Would you do a video on Hula Hooping? All the videos out there on the topic are bad.

[@TornadoOfSouls777]

Start with 100 jumps per day up to 1,000 straight... it only gets better from there..

[@raptorcheesus]

I actually dig the ropes a lot for training but i gotta admit being a smoker destroys that exercise for me x(

[@koleszgdanska7149]

For a second I thought I confused channels xD

[@stephenbesch5331]

Difficult to tell with the clear rope - where does your rope contact the ground in relation to your feet? When I try letting mine contact the ground out in front of my feet, it tends to bounce off the floor and catch on the bottom of my feet. When I try letting mine contact the ground underneath my feet, it tends to catch on the ends of my toes on the way down. Besides location, should it be held high enough that it's barely be contacting the floor, or should I be a bit lower and hitting the floor with more force on the way through? TIA for any tips you can offer.

[@grantstevensma]

This sounds as if your rope is too long man, the rope should contact the ground relatively underneath your feet as you bounce. Instead of holding it higher, shorten the rope

[@stephenbesch5331]

@@grantstevensma Thanks - I'll give that a try!

[@michaelc5373]

Some slowmo shots coulda been nice. The rope moves so fast it's hard to grasp what he's describing

[@chadwithautism]

The audio resembles jump rope

[@richardmahoney3667]

When you’re old with glass knees, what’s next best?

[@robertwhite2449]

Bridge club, bowls, etc. Just kidding. Get a rebounder. Gives a lot of the same benefits as skipping but very low impact on joints

[@Kamil-mt1iv]

"Promo SM" 👊

[@Paulman.K]

Is Grant his little brother? Or his son?

[@chrishansen9379]

It’s kind of hard to tell, do your heels touch the ground?

[@grantstevensma]

No they don't they get very close though

[@haydengreenwood508]

Second

[@MultipleC9]

grant is so cute dammit lol

[@jkdscott]

Skipping

[@liamneedsome9837]

#FINSUP

[@Cooper_246]

Skipping rope if you're English

[@sniffrat3646]

When did it become jump rope? Obviously I didn't get the memo 😉

[@noone6454]

It’s skipping rope, someone’s become Americanised

[@galacor]

I can't understand how someone who adopts such a no bs attitude to fitness like Adam, collabs so much with Grant who gives out terrible and disproven nutritional advice

[@grantstevensma]

I haven't made a nutritional video for absolutely years bro, and a lot of my knowledge has evolved since then. But congrats on judging and discounting someones entire expertise and skillset upon one aspect that you disagree with 👍

[@Elias-hj6cy]

8 mins of bla bla, then it's like "draw the rest of the owl". come on, bro. Why does this have so many thumbs up?

[@arcadecool3907]

Your videos are informative but only the one's who have patience will watch them focus on talking less and showing more

[@mangkanor9890]

That is the gayest jump rope form ive seen , the hands loooked like a bird's wings trying to fly

[@silver2zilver]

Why's he wearing shades tho? Weirdo

[@SebastianRamirez-sm7zp]

What’s wrong with wearing shades??

[@sonzai5162]

Why you worrying about the insignificant details? Weirdo

[@robertwhite2449]

Because it was sunny out..?

[@shirtlessviking9225]

love jump rope, but i got a minor pulled muscle in my soleus (calf) muscle. Never had that before and it takes a lot longer time to recover from than tendonidis or the likes. how do you think i can get the fastest back on my tippy toes (i do everything in barefoot shoes too, walking 15-30 k steps a day even with the injury (my job))

[@guzmanme21]

Legs and hips are weak and out of balance most likely. Increase strength and mobility in hips and ankles.