The Only Magnesium Type Diabetics Should Use!

Struggling to keep your diabetes in check? Discover the only type of magnesium diabetics should use to get their blood sugar levels under control! In this video, we'll tell you how magnesium can help stabilize your glucose levels and make managing diabetes much easier. Don't miss out on this valuable information - watch now!
Chapters:
00:00 Introduction
01:03 Magnesium
02:23 Benefits of Magnesium
03:00 What Exactly Magnesium Is For
04:21 Magnesium and Insulin Resistance
07:40 Which Magnesium is Best for Diabetes
09:35 Recommended Daily Magnesium Intake
09:50 How To Include Magnesium In Your Diet
11:33 Adverse Effects of Too Much Magnesium
13:17 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#magnesium
#magnesiumglycinate
#diabetes
#magnesiumdeficiency
#prediabetes
#type1diabetes
#type2diabetes
#insulinresistance
#sugarmds
#drergin

[@johnrcornell]

Magnesium glycinate. Saved you 15 min

[@Youknowwhoin2024]

Thanks

[@carolutley6523]

😘😘😘

[@patriciafong3877]

​@@carolutley6523 Thank you!👌👏🏻🙏🏼🙂

[@jerrilynhenson9024]

Thanks

[@yeaiknow3557]

And Malate they say its good too

[@OregonSteve]

Magnesium really helps with my anxiety. Todays world is depressing. This has become a lifesaver for me. Calms me down 100%

[@beck8191]

What brand magnesium do you use?

[@SwtTrisha8]

Magnesium Malate is good if you suffer from fatigue- Magnesium chloride if you suffer from indigestion or acid reflux Magnesium Taurate if cardiovascular issue

[@ooohlaa13]

it would also depend on which of these your body can absorb since we all are impaired here and there but I appreciate your info and put it on my mg notes thanx@@SwtTrisha8

[@Tony-wi5fw]

Magnesium threonate for anxiety

[@Tony-wi5fw]

Magnesium threanate for mind

[@johnm2991]

One of THE best videos on KZbin relative the benefits of magnesium. Dr. Ergen continues to set the standard for content excellence with each and every video! 💯🎯

[@patriciabrittenham9716]

As a diabetic 2 you are great help. I thank you!

[@yakoobyasseen2539]

Doctor Ahmet Ergin thank you for sharing this valuable information. From Johannesburg South Africa 🇿🇦

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@johnm2991]

So much value provided with each and every video! It’s like getting a Ph.D in Health with every video! 🎯

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@rocdeca77]

I suffered from anxiety for the past 3 decades, I started taking magnesium and vitamin B 1 and thianine and my anxiety is in control now!

[@cherylmccray7463]

Which L- thiamine did you choose? It's so many, I have anxiety & panic attacks myself

[@pinkoceanflower3045]

Thiamine is vitamin B2.

[@pattyspeedy1201]

B 1 is thiamine

[@rocdeca77]

@@pattyspeedy1201 I’m taking thiamine and thianine

[@kristyoterol]

@@rocdeca77 theanine

[@noriassabola8776]

Thanks very much for all of your support to us

[@helenbrooks4787]

Magnesium Glycinate helps me sleep at night, and it has also stoped leg cramps I was getting for a long time.

[@SugarMDs]

Thank you Helen Brooks for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@stevem9766]

Yes Glycinate is the best for muscle

[@slversrfr99]

I take 2 in the morning and 2 roughly 30 minutes before I'm in bed., I notice it helps me sleep better as well. (Glycinate) Between the 4 capsules it's roughly 400mg in total.

[@deannaskinner5208]

It helped me immensely as well. But after exercising, I could feel the cramps wanting to start again. I started drinking Biolyte. Taste like liquid salt with a hint of fruit! But the cramp threats stopped. Can be purchased at most Winn Dixies, Publix, and some Walmarts.

[@cathiegalbraith475]

@@stevem9766r😂resee

[@Issab777]

Thank you ! For your help a lot of people including me❤️

[@trujustice8628]

A high 95% caocoa bar with little to none sugar is my fav form of magnesium. I remember mom making things with unsweeten german chocolate as a kid and I would beg for a tiny piece. My mother would shake her head. Finally she would give me a tiny piece. I never liked sweet things but unsweeten chocolate was amazing to me. I would savor it and feel so good after. Now I know why.😂

[@acegolfman3203]

Good Luck with the CADIUM and LEAD. CANCER BAR

[@sunflowerlove6489]

I agree i love real dark choclate period and its so good for u

[@trujustice8628]

@@acegolfman3203 Depends on the soil the beans grew in. German chocolates are better. But this goes for anything grown in the ground today. There are just a minute area of small grounds that don't have it. The key eat foods that help you to eliminate toxins like Cabbage. Like I said I had a tiny amount. Top of my pinkie size. Think about how many wars have been all over the world and the heavy metals involved in war. Detox soups help clean you out. But frankly do we really want to live here forever? I miss so much of my family and friends that were like family. I enjoy the day. I don't drink or smoke and love veg and fruit. Sunshine and garlic and CoQ10.

[@moronfromouterspace2972]

LOL​@@acegolfman3203

[@thetruthseeker474]

I just started triple complex magnesium which includes MAGNESIUM MALATE, MAGNESIUM GLYCINATE, and MAGNESIUM CITRATE.

[@stony2494]

They make one that has all seven types

[@dawnklug6986]

@@stony2494 Saw that on J Sears' channel also

[@annayah7788]

​@@stony2494 what Brand?

[@stony2494]

@@annayah7788 they make many. Do a search for magnesium 7

[@buddymike9]

@@stony2494 plenty of brands with all..glycinate and citrate are the best for the body i take individually

[@johnrinehart4927]

Thank you doctor,you are a life saver and you improve people's lives.we thank you so much !

[@SugarMDs]

Thank you John for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@MA4TU2]

I am pretty well versed in magnesium metabolism - mag citrate was the only form that controlled the blood sugar. You have to try different forms to find the right one.

[@24bellers20]

True. It’s Threonate for me.

[@callmeallie1432]

Fascinating

[@callmeallie1432]

@@24bellers20which product do you use? I’m looking for a safe company

[@Robin-gf7bd]

Thank you for this valuable information.

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@feliciacrosby7150]

Thank you Dr. ❤❤❤❤

[@brendadaley8575]

The best doc so for on diabetes blessing

[@eileenvesosky8468]

Most people are magnesium deficient . Taking magnesium without vitamin d can actually make you more deficient in vtamin d. Magnesium should never be taken without vitamin d . This could be the biggest mistake in taking magnesium supplements since they need vitamin d to be able to assimulate in your body.

[@phoenixrisin2269]

Magnesium Threonate is the only magnesium that crosses the blood brain barrier.

[@joannemessina7783]

We are so lucky to learn from SugarMD. Most diabetics have no knowledge thru normal channels what is involved. Thankful.

[@SugarMDs]

Thank you JO ANNE MESSINA for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@teddybear4020]

Great info . I did . Get some . Mag as u described and feelin a big difference. I take 400 every 12...to 15 hours roughly

[@rhymeoftheancients]

I just had an Magnesium transfusion. I was low and had an aha moment about why I was craving chocolate. I am also anemic so I really have to watch all of these things. Thank you Dr.

[@j.103]

I was also anemic but I was able to bring that up by eating beef or calf liver. People used to eat that years ago….. I got it in the freezer area. Let it defrost and then soak it in milk in fridge for a few hours. Drench in flour and then fry with onion or even bacon. Lots of other foods to help numbers….good luck 🍀

[@rhymeoftheancients]

@@j.103 I already do that but thank you. It doesn't help because of the fibroid I have.

[@CMZIEBARTH]

​@@rhymeoftheancients Collinsonia root is helping me with that.

[@donnaworrilow9295]

Crave chocolate like crazy really any kind of sweets. I need help

[@iamabideinitastjohn1567]

@@donnaworrilow9295I too, crave chocolate daily, it’s pretty heavy.

[@katherinez9654]

I am a type 2 diabetic and with that I have developed restless leg syndrome. Magnesium is the only thing that has helped. If I miss a couple days I can really feel it.

[@wasimahmed1570]

which Mag do u use plz?

[@ndesanctuary7502]

Look into quinine

[@arthurmabeejr8752]

Anyone using Magnesium Oxide develops restless leg syndrome and, it also causes leg cramps. There is many forms of magnesium however, one of the best forms of magnesium is "Glycinate". This works longer in your system, and Phosphorus is important too.

[@tomrobertson3236]

Majority of restless leg syndrome go on to get Parkinson disease

[@margaretmarshall3645]

I get Restless Leg Syndrome, and it got worse after I started giving blood regularly. I saw a video that said it is strongly associated with low iron levels in the brain. Then I finally noticed that the information I get every time I give blood recommends taking a multivitamin with iron or a low dose iron supplement, to avoid potentially low iron levels and symptoms such as RLS. I started taking iron supplements, and No More RLS! I have dropped the two prescriptions I had tried for RLS, because the iron supplement has eliminated the problem entirely. 😊

[@electronictrip]

i been taking magnesium glycinate for over a year now. cool to know i'm taking the good one!

[@Kathy98363]

Love your channel. Very inforative. Thank You!

[@SugarMDs]

@Kathy98363 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@junengac1312]

Thank you so much for this informative video. It clears up for me a lot of questions. Will certainly look into getting the supplement vitamins you have. Thx you, doctor!

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@user-dt5he8wx1h]

Thank you Dr ❤

[@luannestrickland4199]

Thank you!!

[@SugarMDs]

Thank you Luanne for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@chrisolson3240]

Excellent information, thank you. As well, if your exercising and getting cramping, you may be low in potassium. If your in a relaxing state and getting cramping, your low in magnesium.

[@SugarMDs]

Thank you Chris for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@jbuggy21]

When I gave up sugar and starchy carbs (prediabetes) to begin a keto diet, I found a keto electrolyte high in potassium and it was a godsend in the beginning.

[@spursdynasty7378]

@@jbuggy21can you share its name please

[@claudettejones1083]

Are you not allow to share the name of the one tested

[@jbuggy21]

@@spursdynasty7378 Sorry, just saw this... I used Hi-Lyte Keto K1000 Electrolyte Powder. Since I already supplement magnesium, I chose this electrolyte as it's high in potassium.

[@geetabhatt7592]

very useful information. Thanks.

[@SugarMDs]

Thank you for the comment @geetabhatt7592 I'm glad that it is informative. Please feel free to share this content with more people for them to enjoy and learn too. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

[@FATIMA-by1hb]

Priceless information doctor. With lots of love.

[@soroka6983]

Thank you, Doc, I'm trying this for now, I got a Type 1 and Type 2 diabetes.

[@SugarMDs]

Thank you @soroka6983 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: kzbin.info/www/bejne/gomWaWl7atyEgLc

[@karenhoward303]

I love your channel, doc

[@virginiaroth475]

Thank you for this info

[@SugarMDs]

You're welcome, @virginiaroth475! Stay tuned for more!

[@nengreese6538]

Hello Doctor, how about taking Magnesium Taurate?? I heard it helps with type 2. Thanks.

[@zanescents3986]

Great video! I started taking magnesium recently and lost 10 lbs without dieting. Maybe its the mag maybe not but I’m happy with it

[@SugarMDs]

Thank you @zanescents3986 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mZO2eWOGaNZ1e6s

[@almaburns6562]

What type of Mg do you take?

[@iulianfeizi1017]

Very good presentation Dr . I love to learn more from your presentations . 👍👏😊🇹🇷

[@SugarMDs]

Thank you Iulian Feizi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@AdityaGanju-lc5rf]

I am surprised and disappointed that there is hardly any mention of Magnesium Threonate, which would have been very useful.

[@mishellewhitmire7481]

They usually tout magnesium threonate as for crossing the blood brain barrier, more for the brain than the blood sugar? I take magnesium threonate all the time.

[@brandonyoung4910]

Threonate has very little elemental magnesium in it.

[@heatseeker1712]

Thanks Doc.

[@SugarMDs]

Thank you @heatseeker1712 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/iZPPlKytgtVlgq8si=b95dWfjhs-Eh68B7. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@annabelleteves-rosales3675]

Hi Doc...please respond to all the questions...thank you !!

[@SugarMDs]

Thank you Annabelle Teves-Rosales for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@carrief4371]

Thank you!

[@SugarMDs]

Thank you @carrief4371 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/l3u3fHZ3p7yNo9Esi=L72GGN1DZkw6vBnc. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@user-mx9np1eq7v]

Thank you 🙏

[@annettefowler4704]

Thank you so much ❤

[@SugarMDs]

Thank you @annettefowler4704 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video video here: kzbin.info/www/bejne/jaanYZ-jqrp1l5o

[@jbuggy21]

I recently started taking a 3-in-1 magnesium supplement (l-threonate, bisglycinate, and malate). Used to take oxide then switched to citrate before this 3-in-1. I originally started taking it because I had these frequent heart flutters (PVCs) and now they're quite rare.

[@randomchubbygirl]

But citrate helps with constipation?

[@anthonysodaro1159]

@@randomchubbygirl If you listen to 10 different magnesium videos, you'll hear very different opinions about what each type of magnesium is good for.

[@inspirationaljohnson632]

Start drinking coconut water because those supplements are not enough.

[@yogesnathan5451]

May I know which brand do you take that has 3 in one please?

[@jbuggy21]

@@yogesnathan5451The brand is Kappa Nutrition.

[@IggyDalrymple]

My plan is to supplement with a magnesium threonate powder drink plus a magnesium glyconate capsule.

[@pratibhapatil8144]

Hi doc Nice n useful video. But please increase the volume

[@madchaos4912]

Thank You.

[@SugarMDs]

Thank you @madchaos4912 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/navFlJtvqs9msKc

[@user-ns1xy9hx3w]

Thank you!!!!!❤ I have short attention span. Anything more than 5 minutes leaves me brain dead . Bless you 😊

[@SugarMDs]

@user-ns1xy9hx3w, you're welcome 😊 I'm sorry to know about that. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@washingtonroad6738]

Thank you

[@SugarMDs]

Thank you Washington Road for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@1550arenteria]

I have to have it for leg cramps. It’s the only thing I’ve found to relieve them completely.

[@Jenny411]

Which Magnesium do you take please??

[@maryharris8417]

Love your videos, i was told i have to much sugar in my blood, and have AFIB.can you do a video on these please.

[@SugarMDs]

Thank you Mary Harris for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@agulm6625]

I have both those and trying Taurate

[@penniroyal4398]

I’ve been taking magnesium supplements for years. No problems for me!

[@patriciaforrester7418]

What kind please

[@bonnyserrano0906]

Thanks

[@SugarMDs]

@bonnyserrano0906, thank you 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@patricecahill4181]

You are my hero ❤

[@traditionalfood367]

Mg Chloride is sprayed onto the skin, the body's largest organ. This transdermal application is beneficial, especially for those with digestive issues.

[@jm1733]

In my opinion, topical is easily the most effective and cheapest way to increase cellular magnesium levels. I try to get 1000mg every night through mag chloride spray.

[@aveccoeur3874]

@@jm1733 seems to help leg cramps during night, I spay on calfs and soles of feet. Not much had helped in past.

[@fondrees]

​@@jm1733 how many pumps and where do you sorry it on. Do u rub it in?

[@jm1733]

@@aveccoeur3874 my wife had a coworker she referred to me who for many years suffered such horrible cramps that it would leave bruising on her legs. After speaking with her I found out her doctor advised her to take high doses of vitamin D3 and didn't mention to her that D3 depletes magnesium over time. I told her it was an easy fix and she immediately went to a local health food store and purchased a bottle of magnesium chloride spray. Within days her severe cramps got better. It's so essential that we take control of our own health and stop blindly trusting in medical practitioners. They are human and make mistakes quite often.

[@jm1733]

@@fondrees forgot to mention that my whole body application does not include my private area in front, lol. Sometimes it can make my skin feel like I'm standing too close to a fire if I don't shake the bottle before applying the magnesium, so I'm not too adventurous in that respect.

[@alexdemendonca7866]

Thanks!

[@SugarMDs]

Welcome!

[@555atU]

What about magnesium creams applied to the skin?

[@ccaselli7]

I take magnesium citrate, it seems to agree with me,...and gives me a warm, relaxed, fuzzy feeling,if i take it at bedtime.

[@SugarMDs]

Thank you Claudia C for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@interrupted9671]

Helps me sh..

[@mutantryeff]

I prefer magnesium threonate and have tried several of the variations like bisglycinate.

[@JohnnyRocketone]

I take Threonate at nite for sleep and glycenate in day for muscles.

[@Lolipop59]

​@@JohnnyRocketone does threonate help you with sleep ? Thank you.

[@perpetualprosperity2963]

​@@Lolipop59 it helped me getting a better quality sleep & a fresh wake up in the morning. Apart from its benefits to brain health it helps calm the mind

[@mihaelafrincu8732]

Could you share the brand please?

[@amrutak3359]

Very good suggestions... If my family comes to know about me having this they will really kill me...daily dramas on my family...father save me from everything 🙂

[@felixaudet5860]

OMG, thanks for posting this. How can we increase the absorption of over-the-counter supplements? Does eating more fiber and gut health in general help?

[@carolynk8495]

I was told to take Magnesium taurate. To control blood glucose and is also beneficial for the heart. No GI effects.

[@LemonySnicket-EUC]

Told by whom ?

[@carolynk8495]

@@LemonySnicket-EUC cardiologist.

[@v.a.n.e.]

sorry, Doc. you failed to give a compelling enough reason why diabetics should not use other types of magnesium. just because such a form of magnesium is in your product is not a sufficient reason. besides, at the beginning of the video, you promised that you would reveal to us the #1 vitamin, not the #1 mineral.

[@zena9524]

i understand Mag taurate helps with Insulin resistance type 2 diabetes. would you kindly clarify why you are recommending Glycinate and not Taurate. Thank you

[@patfouraker5803]

Been taking this for a couple of weeks at the next so sleepy what to do

[@bully-dozer7346]

Jes , I am Unjoying thas Shannel so pharr und I Vill Sokrive to your Shannell 😉😉😁😁😁 .

[@vickiethornton9896]

Dr. ErginI love all your videos thanks for educating us on diabetes I take you herbs and they work for me so to me the advance glucose support is amazing I have been telling everyone about you my A1C and blood pressure is normal now thank you so much for your KZbin channel. Please make a video letting us know if we can take your 12:15 advanced glucoses support herb along with the blood pressure herb and the Ceylon cinnamon.and your vitamins please let us know

[@Kevin-mu2pk]

any opinion on the best mg for family member with heart rhythm afib? mg glycinate? or a combo of mg glycinate and taurate? anything else recommended? thanks for any info.

[@annabelleteves-rosales3675]

What kind of magnesium are you talking about from the beginning ?

[@dindog22]

what is magnesium bisglycinate? how is it different that magnesium glycinate?

[@selenawilly208]

What form of magnesium are the studies testing on type 2 diabetes using? I heard that magnesium taurate has been found very beneficial for blood sugar regulation

[@CityLadyLA]

Yes, I started that and it took took away my heart palpitations. My cardiologist approved it. No RX meds !

[@IIXIIXVXIIXII]

Is there any reason not to be taking multiple mag supplements at the same time? I been taking l-threonate to help with memory, but what whould be the consequence if i startet taking additional mag bisglycinate aswell? What is the effect of bisglycinate btw, and how does it compare to other types of magnesium?

[@bear0629]

What about magnesium oxide monohydrate? Can't find much about it online

[@lrduff]

Other forms of magnesium could be helpful for constipation because they are not absorbed as well, and draw water into the bowel. Magnesium citrate is partially absorbed (I believe), and also draws water in to the bowel, loosening the stool to help constipation. Mag oxide is mostly not absorbed, and brings moisture into the bowel.

[@GizmoFromPizmo]

Magnesium Sulfate (Epsom Salt) is also not well absorbed. Put a pinch of that in your coffee for your morning constitutional.

[@zarroth]

eat a proper human diet, almost entirely meat, and you don't have diabetes OR bowel issues. These issues never existed until the advent of farming, when we started eating a very large imbalance of more plants than meat.

[@GizmoFromPizmo]

@@zarroth - I'm quite sure there was never a time when farming wasn't a thing. I mean a backyard garden is a form of agriculture. Who can confidently say that there was a time when humans didn't grow stuff? Even people who just gather food from available produce around them were eating vegetables. Eating mostly meat is fine for us today but there was a time when meat wasn't always available and people had to learn how to survive on other food.

[@james-jg8iu]

L-argenen is what you need l-citroline makes l arganene in your body

[@lrduff]

@@james-jg8iu Who were you replying to, and about what that was written? What is what you wrote the solution to?

[@david894]

He never said exactly which magnesium is best for diabetics. Or did I miss it? He said Mag glycinate is his favorite, but not which is best for diabetics.

[@interrupted9671]

I’m still waiting to hear which is best for diabetics also. 😵‍💫

[@agulm6625]

Taurate

[@jesseboykin6861]

What about magnesium l- threonate?

[@teresitatolentino6805]

What kind of magnesium is the best for those who have diabetis

[@TranTek]

Make sure you get your potassium it plays your fundament potassium / sodium pump HUGE

[@karensmith1832]

Thank you I do take magnesium daily but going to check out what kind I buy! Didn’t know there was difference in Magnesium’s! Learn something new everyday!

[@SugarMDs]

Thank you Karen Smith for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@johnathonwright7920]

I'm type one diabetic and have a magnesium deficiency. I take a magnesium supplement that stops the severe muscle craps I get if I am even a day or two late on the supplement.

[@sandrabonner8208]

I have used many different forms of magnesium, but magnesium taurate did everything the other forms did, but also significantly lowers my blood pressure by 20 mm Hg or more, systolic.

[@kareemahmed7028]

Hello, I have a question about Magnesium L-thyronate. Can I take it in the morning on an empty stomach before breakfast? Or is it preferable with food?

[@clarkridlen1966]

Can I just mix several of them? Right now I take magnesium glyconate and malate. I like what they do.

[@SugarMDs]

@clarkridlen1966, if it's working for you, that's great. However, you might want to check with your healthcare provider if there are any potential interactions or issues. Don't hesitate to visitsugarmds.com for more details. Stay healthy!

[@vannalapointel1480]

Is the magnesium glycinate ok for the chronic kidney disease people to use it ?

[@MrGrasHiper]

Hmmmm, so which magnesium should we take???? 14 minutes and I didn’t get an answer….anybody????

[@debrahager2634]

😌 9:37

[@Starchaser63]

I take Magnesium Glycinate , its excellent 👌

[@SugarMDs]

Thanks for sharing @Starchaser63

[@sealyoness]

I've been taking magnesium and potassium supplements (and I look for it in food, but it's rarer than potassium) because I not only have Type 2 but also am on diuretics. Without magnesium I am vulnerable to cramping in my hands and feet.

[@majeedmohamed9523]

Take the magnesium Glysnate that help me

[@inciangiearslan7038]

I just bought one mg glysinate today. Before I was using cheap one on the counter. I don’t even know what kind of mn it was. But mine is 665 mg and I wonder if it’s ok cause higher than 420 mg

[@speaktruth9313]

Your body cannot absorb more than 200-300 mg at a time.

[@petroschristodoullou3222]

at the end of the day witch one??????

[@Nobody95008]

I have diabetic neuropathy. Which magnesium form is best for diabetic neuropathy

[@mitchellwintercat]

Which magnesium?

[@erinMcL281]

Do you have an opinion of magnesium malate? I've been taking it for years and I choose it because it has less of a laxative effect compared to other forms of Mg, and the malic acid is supposed to be beneficial.

[@msann5707]

I agree-- delivery so slow -😡 Mag malate is great for energy. Mag taurate is great for Afib. Mag L-theonate is the only one that crosses the brain barrier. Mag Glycinate absorbs best and won't cause diaherra like Mag Citrate. Mag Chloride great for cardiovascular. Mag Oxide is the worst...etc.

[@Dan-iy8ig]

A person can take multiple forms of magnesium. I put my diabetic clients on magnesium glycinate and malate

[@msann5707]

@@Dan-iy8ig absolutely! Great!

[@dplj4428]

Does craving chocolate indicate possibly a person is diabetic or low on magnesium?

[@lucylopez6624]

Someone suggested to take magnesium citrate as I’m type2 diabetic, would you recommend it?

[@agulm6625]

Taurate for blood sugar control

[@lunusx8562]

What about magnesium maleate?

[@nareshwijesinha6580]

What is the best time to take magnesium?

[@yayin43]

I take magnesium citrcitrate. But lately I experienced some stomach issues. Could that be the cause? I took them when I got Covid and had severe constipation due to the feverish and heaty body temperature.

[@razaghumman2412]

Magnesium oxide might b least absorbed but I found it works best for me

[@Scottlp2]

Based on?

[@Lolipop59]

What do you feel ? How do you know it helps you ?

[@kalyanishridhar2184]

With mg glycinate my BP did not come down. I went back to mg oxide, because I felt it normalized my Bp. I will be monitoring my Bp to check if it normalizes the second time around. I switched to glycinate on my health coach’s advise. Now back to taking mg oxide.