The only way to truly 'reset' your nervous system

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Disclaimer: Please note that all the information contained within this video is solely intended for educational purposes only and should not be taken as direct medical advice. No action or inaction should be taken purely based on the information presented on this channel. I am not a trained healthcare profession; please consult with your trained healthcare provider before taking any further action
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I have extremely stiff and painful muscles, back pain stops me from walking any suggested thanks