The opposite of bad isn't always good when running

[@joeleach8253]

Thank you for all the informative videos. They have helped me tremendously! I think all your videos should all have a million views!😊

[@aroberge1]

Excellent evidence-based advice as always! After watching other videos from youtubers that shall remain nameless, I have occasionally try to follow pretty much every single "opposite" example that you demonstrated! This video reminds me of a phrase that my father used to often say which would be roughly translated in English as "there are many numbers between 0 and 100" (where the two extremes can be thought as "bad" and "good" in your video).

[@luke3055]

Excellent use of Jazz music infused slow motion. 😂

[@chrisar2252]

More practical and common sense advice, thank you.

[@roadguide123]

Thanks for all your videos...they are really helpful...I like how you use examples from elite runners... Keep up the good work

[@alanshrimpton6787]

Love your videos. Thanks.

[@Top7-e9m]

Thank you!

[@julie_00]

Great videos! I would love to know your diet as a runner, you are in amazing shape!

[@luimulder3768]

I noticed Mr Zillen answer several questions from a previous comments section. I'm not sure if that was on purpose or was a coincidence. For instance, there is a rotation of the upper body of a few degrees left and right. Movement of the shoulders was discussed and also running in a relaxed position (a double down from previous recommendation). Thanks for the clarification, intentional or not!

[@hornetluca]

Hello there, when I run faster, let's say 500 meters all of, my shins hurt like if I kicked a metal pole with them. Why is that?

[@clivewitcomb2839]

Not a bad video, Fredrik... ...That doesn't mean that it's good though :D x

[@seanhammon6639]

Such good content!