The Original Keto Pecan Pie Muffins

The original Keto Pecan Pie Muffins - accept no substutites! Deliciously low carb, grain-free muffins that taste like pecan pie. They’re an easy and delicious keto breakfast or snack.
See the full recipe here: alldayidreamaboutfood.com/cho...
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[@TACOSmithMT]

This muffin has been a staple of every road trip we take. Hubby and I have each lost well over 100 lbs and your recipes have been the go-to in my kitchen for over four years. Thank you for helping people make healthy and delicious substitutes for the unhealthy "food" that causes so many issues.

[@AllDayIDreamAboutFood]

So glad to hear it!

[@astroworfcraig9164]

I love this recipe. It's so versatile. Pecan flour works well with this, although the muffins turn out considerably darker. I've also used maple or banana extract for even more variety. Any way, they're delicious.

[@learningliving2600]

I can't tolerate almost flour so I bought some pecan flour as a replacement. I'm looking forward to trying it. I can cope with darker if it works!

[@missreddog]

So in the south we call chocolate chip pecan pie Derby Pie. If you want to go crazy add 2TBS Bourbon for Kentucky Derby Pie. It’s pretty tasty and pure forms of alcohol are keto friendly. Ramp up those muffins ya’ll 😂

[@CatSharkie]

I confess to running experiments of half batches to see how new-to-me recipes work out but this was so good that I regret my choice: I now only have 6 to treasure! 🎁

[@lorylou2281]

Thank you again! I believe I will just keep baking your muffins, my husband and I each trying one. Then put4 into the freezer, by the time Thanksgiving is here we will have a nice variety of delish in the freezer ready to serve family.

[@melissat2056]

I wouldn't be able to do keto without you and your recipes :) love em

[@AllDayIDreamAboutFood]

So happy it helps!

[@djbosnick1072]

Just made these for the first time. Oh my, they truly are addictive. I made half with chocolate chips, half without. They were all delicious, but if I have them, I will definitely use the chocolate chips in the whole batch next time. Thank you so much for giving us many great breakfast options!

[@celesteinman56]

Oh my gosh this looks like it will be my all time favorite and these are ingredients that I usually have. I would eat them hot out of the oven cut them then add Keri gold butter. Oh and organic coffee with organic heavy whipping cream. Yum and yum. Lol

[@KW-es2bz]

What a great recipe. I felt like I was eating a piece of pecan pie without the crust! Can’t wait to make the pecan scones. Thank you much

[@AllDayIDreamAboutFood]

Glad to hear it!

[@misterscruffle]

I’m absolutely in love with your recipes! I’ve not been disappointed in a single one I’ve made!

[@AllDayIDreamAboutFood]

Love to hear that! Thanks so much.

[@nadeeranadirsha3349]

@@AllDayIDreamAboutFood ee

[@briggitterod4101]

First time was tooooo sweet. Second time, cut the sugar in half and was delicious! Thank u

[@slwilderky]

Definitely making these today!!!!!

[@susanareddecop78]

Made this yesterday love them thanks for sharing

[@kianak1399]

Omg..Two of my favorites Pecan Pie and Muffins..This look soo good!!😋😋😋🥧🥧🥧

[@cookierocksskulls]

Can’t wait to try these!!

[@fridayschild19]

Your channel is just a lifesaver for those of us with a sweet tooth, who are determined to live the keto lifestyle!💖

[@AllDayIDreamAboutFood]

Delighted you think so!

[@MonicaGarcia-rk1ht]

They are in my oven right now! Smells amazing!!

[@stuartpierce121]

Great idea thanks Carolyn Jennifer 🤩

[@Honey-_bee]

Oh girl, you are talking now 🤤. I’m gonna have to order caramel flavoring in line. I can’t find in store unfortunately. I can’t wait to make!!!🥰

[@KetoCookbooksCorner]

*Looks delicious. Thank you for such a wonderful recipe* 😍

[@dimo4756]

These look fabulous. Thanks for the updated recipe.

[@AllDayIDreamAboutFood]

Welcome!

[@jhulialandown8516]

I love your recipes they come out really good unlike others i watched in youtube

[@SirgalDelRchannel]

I love how you made this keto pecan pie muffins. That is looking delicious and prepared to perfection!

[@lucyd007]

Made these 2 weeks ago…delish 😋. They came out exactly as yours. Thank you 🙏 so much. I have a sweet tooth and these filled that desire completely. Loving your “pan giveaway”….

[@amyhartman3527]

Awesome video!!! Thanks so much for such a wonderful recipe!!! I can’t wait to make it 👏🏻👏🏻👏🏻

[@AllDayIDreamAboutFood]

Thanks so much!

[@dollface102711]

Oh My!! I cannot wait to make this recipe!! I love how you have so many different keto desserts that are not on other keto channels. Thank you for explaining thoroughly.

[@AllDayIDreamAboutFood]

Enjoy!

[@lauriemclaughlin6589]

bet this would make great cookies too! Thank you!!

[@marthanewell6286]

These are Great!!! love your recipes

[@AllDayIDreamAboutFood]

So glad you like them!

[@ritaking1537]

We are gonna make these..they look amazing .

[@denadunkin6221]

I made these last night. LOVE them. Even non-keto hubby liked them (ate2). Thank you!!

[@AllDayIDreamAboutFood]

So glad to hear!

[@terrilowry44]

Made these this morning. Holy cow, they are fantastic! I made mine with Lilys white chocolate chips, so yummy.

[@AllDayIDreamAboutFood]

Yay!

[@a.hammer5598]

You got my sub this looks great

[@pippiashafer7677]

Tried this and they are awesome!❤️

[@AllDayIDreamAboutFood]

Thanks!

[@ritaking1537]

My hubby made these they are fabulous..we will be adding this to OUR FAMILY Thanksgiving dinner

[@AllDayIDreamAboutFood]

That's so great to hear!

[@pamelahowe9138]

cannot wait to make these just bought two of your cookbooks

[@AllDayIDreamAboutFood]

Thanks so much!

[@wilcsen]

These are my favorite!!

[@AllDayIDreamAboutFood]

So glad to hear that!

[@barbararickert9678]

These are delicious!!

[@AllDayIDreamAboutFood]

Thanks so much!

[@grammydee6772]

Oh yeah! I have all those ingredients. Making these for weekend breakfast.

[@AllDayIDreamAboutFood]

Enjoy!

[@annenorris8350]

How can I print the recipe? Could u give me the link?

[@TPayne-hn6yn]

These are fantastic!! I’ve made them many times…

[@AllDayIDreamAboutFood]

Thank you!

[@doloresarredondo1583]

Awesome.!! I have all ingredients, making up a batch today!!!🤪thank you!’

[@AllDayIDreamAboutFood]

Enjoy!

[@monochiha831]

I really liked these 👌

[@AllDayIDreamAboutFood]

Glad to hear it!

[@SarahPerine]

I just made them. OH MY GOODNESS!!!! First off, they smell AMAZING! And they taste SPECTACULAR 💚💚💚Thank you!!! I couldn’t find the caramel extract so I used vanilla and everything else I followed exact. So so so good!

[@AllDayIDreamAboutFood]

So glad you like them!

[@jeanetteElizabeth61]

I bought a muffin book you wrote on Amazon for 1.56 no kidding I love your books

[@kamilindsay2974]

Sunday morning desert😂 thx🧡

[@AllDayIDreamAboutFood]

I mean, why not??? :)

[@Angelovavesi1980]

Gracias por la receta 😋 Que delicia Saludos desde España! 💕

[@carolgenty9761]

Oh wow, made them without the chocolate and they are great! Love the ooeygooey interior!

[@ljatwood1972]

Looks delicious! I love pecan pie.

[@AllDayIDreamAboutFood]

Me too!

[@quiltstamper5432]

Thank you

[@quiltstamper5432]

Sounds wonderful. And i just bought the liquid allulose. .

[@AllDayIDreamAboutFood]

Enjoy!

[@josephb7460]

Outstanding. I will be making this as soon as my cookie cake, which i just made, is gone .................... 😎👍👍

[@AllDayIDreamAboutFood]

So glad you are enjoying the recipes!

[@sharenplace5261]

These are my favorite treat , my husband likes them to, I’m wondering if there would be away to make them more like a brownie

[@sharenplace5261]

Omg this recipe is to die for , can’t tell you thanks enough. I don’t know how many carbs they are hopefully be able to control myself lol if you know the carbs please let me know

[@AllDayIDreamAboutFood]

If you click the link in the video description, it takes you to the full recipe. All info and nutritional counts are there.

[@sharenplace5261]

@@AllDayIDreamAboutFood thanks so much for this recipe, have you tried to make them in a brownie pan , they are like my two favorites ,brownie and chocolate chip cookies, bless you for your baking skills keep it up I’m watching for more of you😘🤗

[@JoaBea4]

Yum!!!!!!

[@joycedwyer8778]

Do you have a cookbook

[@alisonkuan674]

Thks for the recipe, Going to try bake now, can I replace lakanto monkfruit sweeter instead. Same quantity ?

[@DownSouthDiva354]

I made these today and they are AMAZING!!! I also want to make the Peanut Butter Bars but my store only has regular Pecan Flour not the defattted kind, would that make a big difference??? Thanks for sharing these yummy recipes! 🌹

[@AllDayIDreamAboutFood]

Pecan flour or peanut flour? I'm a little confused... I want to guide you properly but I need to see what you actually have.

[@DownSouthDiva354]

@@AllDayIDreamAboutFood It was the wrong thing! 🤣 I found the Anthony’s on Amazon. Thank you for pointing that out . I would’ve had pecan bars instead of peanut butter bars 😂🌹

[@AllDayIDreamAboutFood]

@@DownSouthDiva354 Glad we sorted that out! Pecan flour is useful, though!

[@user-oj8jw6qv1i]

Hello Carolyn, would you happen to know if you can use powdered allulose instead of liquid? Hands down, you are the best keto baker of all time! Thank you!

[@AllDayIDreamAboutFood]

Sure I can't see why not.

[@user-oj8jw6qv1i]

@@AllDayIDreamAboutFood Thank you Carolyn! 😊

[@sharonroe8818]

Can I add protein powder for a fluffier muffin ? If so , how much ?

[@debbieduggan6796]

Hi, Carolyn, recently discovered your channel, subscribed & hit the notification 🔔. I also ordered your soups & stews book. Can't wait to try some of your recipes. Question: I don't have any liquid allulose on hand, but I do have some ChocZero Caramel syrup. Do you think that would be a good substitute for the gooiness?

[@AllDayIDreamAboutFood]

Yes, definitely!

[@debbieduggan6796]

@@AllDayIDreamAboutFood I'll definitely give it a try. Thanks so much for the quick response!

[@dizziechef9502]

Do you have. Keto cook book ?

[@Iluviggys]

I just made these and I think I've died and gone to heaven LOL Yumyumyum

[@AllDayIDreamAboutFood]

So glad to hear that!

[@annettestark7958]

I just made these and they came out great! I did like someone subjected and made the allulose syrup with my sweetener. They came out nice and gooey good. My husband is my tester and he said they seem a little bitter aftertaste to him, but I don’t taste any bitter taste at all. This is my second recipe that he’s said taste bitter, maybe the swerve doesn’t agree with him?

[@Malmo117]

Stevia tastes very bitter to me. But erythritol and monk fruit and the Splenda naturals that has the bitter part of stevia removed work for me. Best wishes for finding something that tastes ok for both of you!

[@AllDayIDreamAboutFood]

So the tricky part is that everyone experiences these sweeteners differently. It may indeed be the Swerve, if that's what you used in both recipes.

[@juliemaahs5887]

I find Swerve bitter in mild-flavored recipes, but I don't notice it in chocolate. I have found Lakanto is a good substitute, allowing me to really love your New York Cheesecake!

[@deannamanley2751]

Lordy Mama

[@sjaron23]

Heard recently that almonds are sprayed with glyphosate. Do you have a good go-to brand of organic almond flour?

[@st5362]

Our family has been pleased with Bob’s Red Mill brand organic fine texture almond flour.

[@iggycieplinski2082]

Can I use beef gelatin in these for more gooey-ness? It worked great in the brownies.

[@AllDayIDreamAboutFood]

You're certainly welcome to experiment!

[@bethmahoney2233]

Just add a little bourbon and you’ve got a derby pie muffin!

[@AllDayIDreamAboutFood]

Fun idea!

[@misterscruffle]

Where do you get the sugar free caramel extract?

[@AllDayIDreamAboutFood]

It's linked in the recipe on my blog. But here it is again. amzn.to/3CujROl

[@CynsCorner]

What if we don't have liquid allulose? What would be an okay substitute?

[@AllDayIDreamAboutFood]

It's optional.

[@syndimail]

Could you use Pecan meal instead of Almond Flour?

[@AllDayIDreamAboutFood]

Sure. It tends to be more coarse, though, so the muffins may be more coarse-looking.

[@mareidid1752]

What are the net carbs?

[@AllDayIDreamAboutFood]

It all in the link to the blog post! :)

[@theraweggfiles]

I was over the moon at seeing you use liquid allulose. I've seen it so often, and yet, I have no clue what its outcome would be. Why use it? What does it bring to the proverbial table, I have to ask, only because I tend to buy the ingredients I hear about the most, so my home "bakery" is literally fully stocked. The only exception being liquid allulose.

[@AllDayIDreamAboutFood]

It adds gooeyness and keeps the erythritol from re-crystallizing. But the muffins are pretty dang good without it anyway.

[@theraweggfiles]

@@AllDayIDreamAboutFood WHAT???? It stops the crystallization??? OMG, I have to buy it then. Thank you so much. I love your channel. I even started a playlist to save your recipes. So awesome.

[@ivettesantana4319]

@@theraweggfiles try it in ice cream because it wont cyrstallize and as the caramel for flan.

[@theraweggfiles]

@@ivettesantana4319 **getting the baking tickles. Thanks

[@bonnieodonnell2780]

Does the swerve have that chemical burning effect in the mouth? Couldn’t help thinking “sift y’all “. Lol

[@SalmaBegum-sj3xt]

What is the difference in the white and brown granulated sugar?

[@loveishope4406]

The molasses. Hope that is what your question was.

[@mimikels9443]

Oh dear. I'm actually afraid to make these, I may end up eating the whole pan... Will power is not one of my super powers. And.. because of such... I will be making these because I want them right now. Apron on, spatula at the ready.

[@AllDayIDreamAboutFood]

My trick is the freezer. Or sharing them!

[@mimikels9443]

@@AllDayIDreamAboutFood freezer!!! Good idea... sharing??? Meh. LOL. I may share with hubby if he's nice to me.

[@AllDayIDreamAboutFood]

@@mimikels9443 I feel ya!

[@TheMcpherson4]

Please begin to include the recipe and directions with your video description. Thank you.

[@AllDayIDreamAboutFood]

That's what the link to the blog is for :)

[@pattylyman7907]

Next up after my Choc mint bars are gone.

[@AllDayIDreamAboutFood]

Hope you liked the bars!

[@pattylyman7907]

@@AllDayIDreamAboutFood Liked? They were Divine!

[@chriswhitehouse8982]

Does anyone know if you need to keep almond flour in the refrigerator or it can be stored in the pantry? Thanks!

[@AllDayIDreamAboutFood]

Depends on how quickly you will go through it. I keep mine in my pantry but I bake far more than most people!

[@chriswhitehouse8982]

@@AllDayIDreamAboutFood Hi, so I just made these today and they were delicious! Now I will say that I ended up using Bob's Red Mill "Paleo Baking Flour" instead of pure almond flour; wonder how that might affect things? It has almond flour, but also includes arrowroot starch, coconut flour, and tapioca flour. Any thoughts?

[@AllDayIDreamAboutFood]

@@chriswhitehouse8982 Well it's going to affect it a lot, since it has starch and coconut flour. Both of those will dry them out considerably. Hope they are okay!

[@lizkeith1356]

i was expecting you to use Bocha Sweet. ? not necessary, huh. yay, it's too expensive.

[@kray2001]

But where is the carb content, fiber etc.I try to keep my carbs down..so this recipe made me wonder

[@AllDayIDreamAboutFood]

It's all in the blog post.

[@kray2001]

Thank you, I had searched the blog...but I did a "do-over" and found it:)

[@AllDayIDreamAboutFood]

@@kray2001 There's also a "jump to recipe" button at the top of each post. The nutritional info is always in the recipe card so you can go right to it!

[@danhogan6249]

I just made the peanut butter cookies. Great crispiness but not much peanut butter taste. Can I use half cup of peanut butter instead of a quarter cup?

[@AllDayIDreamAboutFood]

Which ones do you mean? If you mean these... they take 3/4 cup peanut butter, not 1/4 cup. alldayidreamaboutfood.com/keto-peanut-butter-cookies/#recipe

[@danhogan6249]

@@AllDayIDreamAboutFood It's the classis peanut butter cookies on Pg 128 in Ultimate Guide to Keto Baking.

[@AllDayIDreamAboutFood]

@@danhogan6249 My friend, that recipe already takes 1/2 cup peanut butter. I think maybe you got it mixed up with the 1/4 cup of butter?

[@danhogan6249]

@@AllDayIDreamAboutFood You're right! Sorry for the bother. I'll use my reading glasses next time. 🤪

[@AllDayIDreamAboutFood]

@@danhogan6249 I need them too these days! 😆 The small print on labels makes me crazy. Is that 1g of carbs or 7g of carbs??? I can't see!!!

[@WWG1WGA]

Wasn't there something said about Whey Protein? I am trying to find it and don't recall I have watched too many videos. Thanks

[@AllDayIDreamAboutFood]

Not in this recipe. You absolutely DON'T want it here. They are meant to be dense and like the center of a pecan pie.

[@WWG1WGA]

@@AllDayIDreamAboutFood I know it's not for this one, just trying to remember oh it's for the bread I bet. I bet that is what it is, just came to me. Thanks So Whey Protein isn't used in Keto? Not going to purchase if it's not for Keto. Thank so much for quick answers and just answering.

[@AllDayIDreamAboutFood]

@@WWG1WGA Got it! Well I just did a livestream about it here and I think you will find it useful. kzbin.info/www/bejne/boSkkJx4oZWji7c

[@daves5445]

In the oven right now. Sadly, the recipe that I printed out from your blog did not show when to add the salt. So mine are baking w/o salt. Hope they still come out good.

[@AllDayIDreamAboutFood]

Actually, that's been fixed so you may have needed to clear the cache on your browser. But the video showed it... were you not following the video?

[@daves5445]

​@@AllDayIDreamAboutFood It was like that until right after I responded. No, I like to print out my recipes and follow them in the kitchen directly. Of course I watched the video. I just brought the recipe in that did not say salt and went off of that.

[@daves5445]

@@AllDayIDreamAboutFood No worries, they are out of the oven and smell great. I had a countertop full of ingredients and was working off the paper copy.

[@AllDayIDreamAboutFood]

@@daves5445 Got it. Salt won't make or break the recipe, it just brings out a bit of extra sweetness and flavor. It's critical for savory recipes but sweet won't be a disaster if you miss the salt!

[@daves5445]

@@AllDayIDreamAboutFood Well, I can say that not adding the salt wasn't a huge deal. They came out great and they are another great recipe from you. Thanks for all you do, Carolyn!

[@anandazen30]

👑👑👑👑 😋😋😋😋😋

[@nadiadarwish8770]

I like keto diet

[@lyndabrown3402]

I made these and the weren't very good.