The PACING Secret To Running Comrades Well

[@sizwemaquba7685]

Great podcast, just to add my personal experience with Easter 100, I did the 100km on Easter and suffered ITB 2 weeks after over training, fully agree, normal runners don't need to do the whole Easter 100

[@svgs7310]

I love these… thanks for reminding us about the end goal!

[@ephesians6ten185]

I've implemented the recommended 1 min walk for every 6k and run-walk on the hills this past weekend. I slowed my pace down by 20 sec/km. I had more than half tank of energy.left after my 32k on Sat. and 21k on Sunday. Feeling good today ( Monday)...

[@Mavoh12]

Great podcast 👏... thank you for sharing great information with us (.....and a runner friendly podcast title 👍)

[@shayhalpenny8826]

Such a wonderful podcast. I run by myself, so holding a converastion isn't such a great idea but ................sticking to nasal breathing only keeps me in check. And Happy Easter to you both and your back-up team.

[@natalielabuschagne5263]

Thank you, great, helpful info as usual

[@truth-Hurts375]

Run your second half faster than the first and I can guarantee you a PB !!!!

[@KGBSim247]

Why avoid the topic of people that have not yet qualified?

[@thobekilenkomeni3722]

He addressed the issue of people who still need to qualify for Comrades in this week's webinar. Check it on youtube