CRITICAL Route Information

[@ComradesCoach]

Get access to our finish time calculator here: coachparry.com/time

[@merandiroode9215]

I'm struggling to purchase a time band - I add to cart but then nothing happens.

[@candislubbe3249]

Thanks Lyndsay and Brad! I always love listening to you and look forward to seeing you there!

[@bonganidlaminid]

I respect Couch Parry he gave us good tips 2019 at Pirates RV i was running my 1st Comrades .

[@nickymaehler9743]

I have used your pacing charts In Two Oceans and came in 1 min before so super accurate. Ordered my band. Thank you

[@natalielabuschagne5263]

Good to know, ive ordered mine for Comrades

[@DeepakRamachandran1]

I can vouch for this too… your slower start vs the typical bus pacing left me feeling great and finishing strong!

[@andrewmashalane7890]

thank you @CoachParry for unpacking the route. I find the entire information being helpful as it will assist me in pacing myself in the race day.

[@Ninja-Cake]

all i know is im more nervous now after this podcast than i was before lol - Sometimes ignorance is bliss hahaha - thank you CP team for all the effort and hard work that you put into all the CM info etc

[@schindlersontour]

Thanks as ever for all the information. Looking forward to meeting you at the expo.

[@omphilelouw734]

Yo, went from nervous to shitting my pants.

[@andrewfehrsen]

Yup - wardrobe change required this side too

[@ilzebotha6482]

The less I know at this stage the better 😂

[@jacquelinesteyn5928]

Thank you this put me at ease. Now I know what I am facing and what to do!!

[@michellebotha4324]

Can the pacing charts only be collected at Durban's Expo? Not at PM?

[@gavinmaboeta6401]

I see Ann is going to give us extra time with cut offs

[@andrewfehrsen]

What goes up must come down... Except at Comrades Up (1700 up vs 1000 down)

[@gracephosa3539]

We will cross the bridge when we get there

[@DevinWilliams91]

As informative as ever, thanks again for this show! As a novice tis year it has been invaluable. Any chance we can get a segment on seconding and best/easiest spots for it?

[@kush1cohen]

Thanks guys. Pacing band bought.

[@goitsemodimomorakile2562]

What if you're a novice @ 65 Coach

[@deandevilliers2799]

I presume your guys algorithm takes into account Naismith's rule?

[@stuartjgibson]

See you at the expo - it's getting very real now and the excitement is growing.

[@JimboFarns]

The races should be named: "Up Run" and "Up Run Reverse" 🤣

[@llewywp]

LOL!! 😂😂

[@elmiennel-gn8vo]

What is the difference between your pacing charts and the pace calculator on the official Comrades App?

[@andrewmorrison-young4906]

Thanks Guys. I want to build the pacing chart into my watch - will I get access to my pacing info now or only at the expo? Thank You

[@ComradesCoach]

Hi Andrew, we are printing physical pace charts to be collected at our expo stand in Durban.

[@andrewmorrison-young4906]

@@ComradesCoach Thank You. I have purchased mine - can I not get access to them earlier?

[@marissavanderwalt405]

How do you put it in your watch. I have a garmin forerunner

[@andrewmorrison-young4906]

@@marissavanderwalt405 Hey Marissa. You need to build a workout and then sync - I have a Suunto and it is quite easy. But I need to see how the pacing chart looks so I can see how best to do this. Cheers

[@NdlovuMdu]

Do the pacing charts factor in the delay at the start for the back runners?

[@ComradesCoach]

That they do.

[@mdu5723]

Great stuff

[@natalielabuschagne5263]

Pacing bands ordered, see you at the expo

[@Mpumzar]

Lol kushubile I pray that it does not get hot too much

[@08Qhalitha10]

Do the pacing charts take into consideration the road works where the lanes will be reduced from 4 to 2 lanes?

[@ComradesCoach]

That they do.

[@elliotputimathebula8228]

Eish, podcast has made me more nervous 😂, Uprun is a big m onster.......training wise its locked in.

[@ephesians6ten185]

Is there a link for the final webinar pls?

[@Siya_Bangena]

sizophumelela🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂