The Pelvic Floor Muscles Role During Strength Training

Welcome to Muscle and Motion!
Discover the crucial role of pelvic floor muscles during strength training. Learn how exercises like sit-ups, abdominal curls, and squats impact these muscles and how to strengthen them effectively.
We highlight a study showing that instructing participants to "squeeze the anus" is the most effective way to activate pelvic floor muscles.
For those concerned about pelvic floor dysfunction, start with focused contractions and avoid excessive strain by maintaining steady breathing. Consult a healthcare professional for personalized guidance.
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I teach that like smoking from anus …well effective way to explain the motion …. biggest mistake is people trying to squeeze butt cheeks or lifting the shoulders instead of focusing on correct muscles down below ..!