The Pelvis and it's Role in Pain and Performance with Dr. Jordan Shallow

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics.
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Dr. Jordan Shallow: / the_muscle_doc
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0:00 Introduction
6:35 Understanding the Impact of Structure on Function
10:23 Role of Muscle Function, Joint Movement, and the Diaphragm
33:35 Principles of Gait Cycle
36:30 Importance of Internal Rotation of the Hip
41:11 Optimizing Movement through Frontal Plane Movements
50:32 Understanding the Impact of Center of Mass
56:55 Applying the Principles to Squat and Deadlift Exercises

[@chadnelson1150]

This stuff is gold.

[@andylin7841]

wish they are on spotify too so i can listen while commuting!

[@josh8845]

They are, Rx’d Radio there’s over 500 episodes

[@andylin7841]

@@josh8845 you are right! I suddenly forgot the channel name last night, I'm listening to this episode right now, thanks!

[@hardwiredwellness]

If your gonna learn, learn from those with real world experiences, like Jordan & Pre-Scrip