The Perfect Ab Workout For Motocross | The Science Explained

[@pintonegrus]

Thank you.

[@JacobPennisiMX]

You're welcome! Thanks for the comment.

[@mathiazmadsen9915]

Just found your KZbin channel. Huge help! We don’t really have the money for a personal trainer, so this is super awesome 👏🏻

[@JacobPennisiMX]

Hey Mathiaz, thats so awesome! That is exactly why I created this KZbin channel! Welcome to the community!

[@jacklavalley8245]

I know this video is old at this point, but this is exactly what I am looking for. Thank you

[@JacobPennisiMX]

I’m so glad it’s helping you! Thanks for the kind words!

[@Themusicbiz]

This content is invaluable. The whole channel. You’ll find me here watching, liking, and sweating.

[@JacobPennisiMX]

Hey Eric! Can't thank you enough for the kind words, I'm glad you're enjoying the channel! If you ever have any questions, feel free to ask! Welcome to the community!

[@julienvidegain5480]

I have just combined all 3 of your videos (Upperbody, Legs, abs) to make my new workout. Would doing this 3x a week with more cardio be good program for me to be on?

[@murphymotos1078]

Over a course of a week, how many times would you recommend doing this?

[@JacobPennisiMX]

Good question! I’d recommend doing isolated core minimum once per week. The abs are a different beast, they don’t get quite as sore as the other muscles, so you can realistically do them any day you’re not too sore! Twice per week is a good goal to work up to. Hope this helps!

[@murphymotos1078]

@@JacobPennisiMX Thank you!