Morning Shred Routine - Burn Belly Fat

In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
---
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
---
MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my KZbin channel: kzbin.info/door/d8s...

[@monero892]

who else is watching this in bed

[@RobertHogan951]

Frfr lol

[@user-jc9ne8lw3c]

Me

[@jamesarney2960]

I am 🤣

[@Authas_0]

Had to watch it out before I decided I can get up and do it.

[@chrisroussell1468]

Me 😂😂😂 bouta knock out and go to the gym in morning lmao

[@user-sb4zv7pv4i]

I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.

[@leroyyoung928]

How long does a workout session last? And are these the only exercises you do?

[@GirishVenkatachalam]

Amazing

[@kamilnguyen3855]

day 15, huge difference ...i wont stop... IT DOES THE JOB INSTEAD OF MORNING COFFE.

[@rjvalle8094]

Nice gains dude!

[@mahmoudhelaly2223]

2:45 3:08 4:00 4:54

[@JonnyCake00]

MWF 2:16 Push-up w/ Knee Drive Crunch to punch Plank hip touches Squats to squat pulses (5x ea) TRS 7:47 V-ups Korean dips Opposite hand to opposite foot Burpees (add 1 rep each set)

[@iPostrandom87]

How many reps ?

[@underoverated1]

⁠@@iPostrandom87 45 seconds per

[@christianc8265]

02:16 Start of work out mo, wed, fri 07:46 Tue, Thu, sat

[@ProtectedSquid]

Thanks bro!

[@LenioMatuass]

Thanks man

[@Random_Vince]

Thank you!!!

[@mikenamikotakatola5975]

I like these type og people who do this this is Wayyy helpful man massive W

[@gimpbizkit8717]

Hero

[@Puffinghampalace]

2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.

[@TheHumanSpirit]

My heart is with the men of this world like yourself. God bless, stranger.

[@luckyducky7166]

Keep going

[@judasblewit]

Thank you for your service. I'm thankful you got 100 because there are plenty that do and shouldn't. God bless you!

[@Authas_0]

+respect For never giving up

[@arnyschannel9098]

Thank you for your service

[@riafitzgerald2988]

56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it. Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!

[@neilmishra5328]

You’re a legend bro. I’m 52 and wasn’t sure but seeing your comment made me change my mind

[@neilmishra5328]

Sorry I see you’re a gal so I will change bro to sis!! 😂

[@princeojee9223]

​@@neilmishra5328see

[@xCLOCSx]

Am starting this. Have too.

[@sonminorimitsuu2838]

Well done, I am starting tomorrow ar 50 :)

[@des5166]

Setting for my self Mon Wed Fri : 2:15 Tue Thurs Sat : 7:46

[@Godzillacock]

Any results?

[@marvin-alex-gomez3475]

Exercises for Mon, Wed, Friday 2:19 First exercise 3:08 second exercise 4:01 third exercise 4:52 fourth exercise Repeat 3 times, resting 30 seconds every round! Exercises for Tues, Thurs, Sat 7:46 First Exercise 8:44 Second exercise 9:34 Third exercise 10:23 Fourth Exercise Repeat 3 times as well, resting 30 seconds every round!

[@AlphonsodeBarbo]

I'm 70, and seeing great results!

[@bimalad8297]

THANK YOU lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine. It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.

[@rangerthepro307]

YOU GOT THIS😊

[@eddymiranda5994]

Wow, alot harder than it looks. Took me like 20 min to do them all. I'm really out of shape. Today is day 1. I'm not giving up tho.

[@vashtm]

Hey i hope you were able to stick with it! Starting is always hard but you got this!

[@alvinl717]

Keep going buddy, you would get better over time, one step at a time.

[@luisbenavidestorrelli5134]

Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.

[@dayytube]

It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.

[@PhoenixCrown]

Adam's such a straight shooter. Talking about the squat pulses, "right where it sucks the most." Simple, clear, good instruction =)

[@esmeraldahernandez1618]

I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!

[@user-nm3uc7ls8i]

It helps a lot! Great to have you back my body-weight workout hero!

[@johnson91223able]

Simple, straight to the routine. Challenging and addicting. Feels so good to really sweat in the morning with no bs. Thanks Adam!

[@Flippmed]

Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day. Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.

[@pamelapena9042]

welcome back! Looks like you haven’t had a video in 9 months. At least on KZbin. Glad I saw this. Going through a little depression. And this is perfect. I could do 10 minutes a day! :) Thank you!! Have a blessed day! 😊

[@nayibdumar6849]

We all going through it , stay blessed Pam

[@chrisgarner3714]

We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!

[@anisolo07]

Just check this.Might be helpful. kzbin.info/www/bejne/Z4mmgJWHn7h7f9U

[@aronsportel7366]

Hope all is well Pam👍

[@mogamatsedickpetersen8620]

I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.

[@Daniel-rz8vy]

show the difference

[@mogamatsedickpetersen8620]

@@Daniel-rz8vy You can see them for yourself once you do it.

[@tboneskids4029]

This is exactly what I was looking for and need! Thanks A🙏

[@TheBaronQ8]

love your video bro, especially the beginning. such a valuable information if people notes it and more important understand it. thanks for the video and looking forward to see more.

[@PhoenixCrown]

Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!

[@SyntaxError119]

Keep eating the shit food, and continue drinking beer.. who cares how you feel?

[@kamalgill3928]

Awesome workout! This will be my weekly routine! Love it

[@VikramSingh-es3fi]

I like your tempo, you made me get on the floor and start following your exercises right away. Yes, I was empty stomach for last 2 hours.

[@ME-mg1gr]

You’ve changed my life Adam❤ thank you

[@SHIBAMBO_TV]

I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions

[@eman.8283]

Thank you so much Adam🙏🏼 Awesome workouts & you get right to it, without a lot of explanation time like other videos I've seen. Simple & straight to the point💪🏽 Appreciate all your help bro👊🏼

[@andrewtreloar7389]

Glad you are back Adam! Holy cow, that is intense, let's give it a try!

[@omarmamanka9788]

Welcome back bro. Really useful content. Please add more videos. 👍

[@opdrawings7234]

I've been looking for workouts i am capable of doing, this is perfect, thanks!

[@realliferealtalkwithbiggs777]

He’s amazing

[@colingreen4625]

Nice one Adam. No nonsense solid work out first thing in the morning, I can handle that.

[@ag31988]

Just what I was looking for, more variety for my home workout when travelling. I’ll be doing these for sure. Thanks man 🤙🏼

[@sonminorimitsuu2838]

Adam you are inspirational, I am starting these tomorrow thank you.

[@freakinchrist]

King of shreds. So humble.

[@georgejett9602]

Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!

[@ther_bcn]

I just discovered your vídeos, as a woman my challenge is being able to do pull ups someday (or just one). Thanks for your useful advices! 😊

[@ankitpotalia7983]

Start with a resistance band, that’s how i started and now i can do like 5 pull ups without one

[@illinifan19]

Loved both workouts. I found the M-W-F one more fun but both were really solid. Thanks! 👊🏻

[@bbandbeyond201]

Hi Adam! Great video! Question: do you repeat the Tuesday, Thursday, Saturday reps like the other days you mentioned first, with the 30 second break in between each set? I can't wait to try this. Thank you!

[@caliandkira]

Great stuff. Good burners. Like that you go through the whole routine with minimal breaks. Dynamic movements engaging stabilizer muscles.

[@musaamurit]

You can already feel it before practicing. Great exercises.

[@lamamasalmeh7323]

Amazing Adam ,thanks for sharing science,I keep telling people that in my mind coaching process ,this is super important

[@o0galanix0o78]

Setting this for my self: MWF: 2:15 TTS: 7:40

[@deanswan6109]

excellent exercises which are helping me after 3 major stomch operation over 2 years.

[@SithLordBishop]

These are some great sets thanks!

[@carmadon5]

Best morning workout ever: thank you so much for sharing!!

[@sullivx]

This is great and doable! Thank you so much!

[@Sortahuman]

this why i subscribed. luv this dude

[@eddiearmenta5248]

A perfect weekly workout and thanks very much for sharing fam!

[@loiscook7250]

I'm a 65 woman started doing these workouts every morning for 20 days now absolutely love what I'm seeing thank you

[@justinebodlak1373]

Great to hear. I am 54 and just starting! Keep going :)

[@rebecastevens8892]

Immediately subscribed 💪🏼. I weight train a lot and this will make the difference I’m looking for.

[@eduardoeduardo805]

Yesterday I saw this video and today I start with those exercises January 8, 2024

[@dannyvfilms]

How are you feeling after two months? I’m at two weeks, pushing my way through two sets to get to three soon, and I’m curious how you feel about your progress?

[@ShaneTallon88]

I am watching in bed😂

[@Samhlee-of2zg]

😂😂😂

[@sammndz9253]

Sameee lol

[@iracoles9153]

😂😂😂

[@raazali4190]

same here 😂😂😂😂

[@ritakus9871]

I personally think this man should have said, " When you start your morning off watching social media, start off with my video to give you an extra oomph, a good mindset, to go and do the exercises you hesitate to do, or watch things that will bring you down, let me be that morning perk ! "

[@didikachmadi4758]

I'm saving this video now, hope the commitment can soon kicks-in. I mean, making new habit that is not my hobby may not be easy.

[@jolriao3]

Wow he is actually back! Good to see you again mate!

[@th0m4s_19]

great trainings! Thank you very much!

[@Lovo369]

This is awesome. Would to see more meal videos 💙

[@JdaPrynce]

Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽

[@Burgher1605]

How’s the progress?

[@beaux6251]

Great video, definitely making this my morning routine for the foreseeable future

[@tranfamily35]

Thank you, I feel really good with these exercise

[@1rcplummer]

Searching for a change and found this... Morning 1 complete. Thank you!

[@brutewarrior]

Thanks Adam! Recovering from a long hiatus due to slipping rib. This is working perfect! Just have to modify the crunch punch.

[@papnyanamah2748]

You’ve won a new subscriber from Liberia. Thanks for sharing 👍🏾

[@sammymohamad1250]

Thanks for the routine BOSS

[@victorrodriguez1234]

Good routine, thank you Adam 👍🏋️‍♂️

[@bembambimbombum]

Thank you man, I'll follow this method.

[@realliferealtalkwithbiggs777]

Thank you Adam 🙌🏾

[@hdj82rican0214]

Will start this in the morning.. Thank you for the video..

[@corygarrastazu23]

I’m an athlete 28 years old and I’m about to give this a shot. Always wanted to switch it up. Starting tomorrow!

[@tuskertheold4dr556]

This thing is really challenging to start up with. But feels good once you’re done with ‘em.. thanks Adam for this..

[@iamtaliba.divine.love1322]

One day I’ll get to do this whole routine!!!🙌🏽🙌🏽🙌🏽🥰🥰🥰💯💯💯

[@gpmmusicjunkie]

Maaan. I love this video. I'm going to start tomorrow. Thank you Adam.

[@mach7rs]

This looks killer. I'm a big fan of bodyweight workouts and also efficiency. This incorporates both of those. Can't wait to try!

[@marcmelin9447]

Just hit the sub button. Great video! I’ve been on these types of workouts for a bit now but this one looks to be a lot more intense. Looking forward to trying this out.

[@the_armcahir_dude]

Thank you so much mate! This was really helpful

[@shaun906]

love Adam. can't wait to get shredded again. I had a break from exercising for 3 months and it shows lol

[@lisabrightly]

Great, thank you. I'm starting this now.

[@chriss8354]

Thank you for this routine. I'll get right on it!

[@NicholasJonesCPA]

I’m on my yoga mat and Ive been watching this everyday 😂. Best way to stay on task and stay motivated as a busy professional

[@aarondescott5797]

So freaking good!! I freaking love you Adam!

[@olegbelow]

Hi Adam, thank you for an inspiring video. Question for you. I combine strength training with running. Would you do this morning routine independently if you are planing to work out during the day? Or, if you have strength training on your schedule, would you skip the morning session? Looking forward to your recommendation! All best.

[@kylelongfeller]

Joined the program today - let go! Ready to go all the way .

[@patriotnorthgaming9122]

This was awesome, thank you!

[@billhamm3234]

This is a great work out. I am trying to do this with walking exercise. Thank you for this video !

[@travisharrisphotography]

Amazing! I have been a big Chris Heria fan for years. I am 43 and in pretty good shape, I use resistance bands each day and run. But, I also am honest and know I cant do what you do, so its SO great (AMAZING) to see this! I want to revamp what I do and give this a shot! I really like how you speak and communicate as well. I had a smile on my face the whole time, def. a new, big fan of yours!! I am also in Miami BTW and am a pro commercial photographer (if you ever need any work done, let me know!).

[@gopro9420]

Nice workout. Simple and doable. I like. 👌🏽😎

[@ratishagr]

Very nice video to build core strength. Your video is testament of building body without zym

[@brendansmith6038]

Started this today. Great work out. Tough! Great 15 mins wow

[@petarmiletic8594]

Yeah this is quite satisfying,this guy must be pretty fit! I’ve gotta pause occasionally with some parts others I really gotta push to keep up but very nice.

[@TheoxEmorons]

That 3rd set is a killer😮‍💨

[@dave2042]

Today was my third day doing it. First time i was able to get through all three rounds. Progress!

[@NyxZero1991]

The is for the videos. Starting to do this exercises now. 👍🏼

[@user-fd2xk7vb4n]

thank youuuuu i was jus stating to give up and u just put this exersize and im seeing my abs thank u

[@julianoismail116]

Welcome back my motivation

[@Nick-66]

I truly believe that if I watch enough of these, I will naturally become shredded. Easy!

[@rogernaidu6821]

Freakin' A, that was amazing! what a nice little workout to start the morning. Love it. Simple but effective.

[@leboriocapio471]

This is great and realistic one! I'll tey my best to follow and make it my routine

[@mebratbelay6966]

Thank you. I’m going start right now ❤love 😊

[@flavy1000]

Same as i do! Great advice, I think the same way:first the workout , then the reward,but, you must move to wake up the body, then you can think better!

[@demitriuswheeler8880]

Incredible excellent wonderful job big brother. Congratulations!!!!!!! I thank the Lord for you. Thank you

[@user-pi1ze9hs6g]

Great job! No BS