The perfect burpee routine. 30 min of work.

[@MsAdrianBM]

I'm 46 years old,thanks to you,i lose weight from 112 kg to 92 kg on 7 months wit 5 days burpees routine,i started with 10 min and after 7 month i can do 35 min, no pause.Thank you man,you change my life,love you and keep it up good work.

[@mattrozdoba5660]

Congrats

[@emmanuelgrey1689]

i realize it's kinda randomly asking but does anyone know a good site to watch newly released movies online ?

[@kamdenimran1313]

@Emmanuel Grey I use FlixZone. Just google for it :)

[@kanethompson708]

Awesome 👊

[@zsahe21]

Wow that's an excellent story. Respect. Hope you'll keep going forever.

[@unknownsource4359]

Thats the discipline. My girlfriend passed away last year in march here in Tijuana. The viewing and the burial left me traumatized but I gotta sack the fuck up cuase she would be mad at me seeing me reek in weakness. Whenever I feel gassed out pumping burpees and pull ups she cracks me the whip from up there. I just give her a nod and keep reppin. These mental and physical scars keep me going to perceive a brighter day. We gotta lock in a workout soon, brother. We too close here in SD.

[@IronWolf84]

dying breed pushing through the pain and adversity, I can relate to you brother. Find what drives you and pull the energy from it. I’m always down to train, let’s do it.

[@tylerhaynes6135]

Oohrah! The fact that a senior SNCO still gets it after he PTs with his Marines. Outstanding leadership Iron Wolf. Semper Fi.

[@Blahblahyah]

I’m now convinced there is NO better alternative to a solid burpee routine. Thank you Wolf!

[@rhinozen]

Hey Sir, thanks for sharing your great routines and solid work over the past few years. It's so refreshing to see the real deal in fitness, with someone who actually practices what he preaches. I sure as hell can't always keep up with you, but just staying in the fight with you has helped me take my fitness level higher than I could have imagined without it. Super grateful for your work. From a fellow quiet professional 🙏.

[@ITSezacTHEemce]

Marine mentality with a New York hustle. This man is a legend.

[@macca999311]

Throw in a bit of russian and you got a beast

[@tyronebrown8708]

Son I don’t care what nobody says. Burpees are the beast workout and Bro you gets it in. Thanks for the motivation.

[@IronWolf84]

Tyrone Brown burpees are king

[@Sang_c]

BMF 🔥🔥🔥

[@calisfinest5844]

You're right, they better call Tyrone.

[@bengough6772]

I dunno man les mils body combat is pretty fire 😏😉😏😉😉😏😉😉

[@keilla6405]

beast workout 😂😂😂😂😂

[@anthonyemmm]

Can we get a gofund me going so iron wolf can get a tripod for his camera

[@govbentley2011]

I kinda dig it the way it is . Simple. I've been blessed finding Iron Wolf. Peace

[@skyyblueg6039]

Hahaha

[@voguexperimental]

i'm pretty sure if he wanted to get a tripod he would have gotten it by now, just enjoy the fucking videos the way they are.

[@jean-paulmoreau7178]

actually the low angle is more interesting;;;==+))))

[@skullboy1967]

Lets bet ... I bet you he already has one 🤓

[@neilsharpe5667]

Thank fuck for these workouts. No hiding places. Superb conditioning. I'm 49 and ex forces in UK and this is the only fitness channel worth following.

[@Stefansrb369]

I want to thank you for opening my eyes to burpees,and again making me rediscover my love for calistetics. I recently did your 1-20 piramid of burpees,push ups and kettlebell swings,in third attempt. I've done your stretching and incorporated your warm up recently. Starting to work again,i will continue to do 50-100 burpees evert other day with a big rep on the weekend. Thank you for the motivation and inspiration. Hello from Serbia!

[@sabasfit]

You have literally changed my workout life routines during this pandemic! Shout out from Florida and keep the videos going:)

[@keithgoddard4192]

I actually do find this routine to be the "perfect" workout..... takes me 35 mins, heart rate averaging 150+, so a good cardio workout.... also a very solid upper body workout without being totally exhausting (like very high rep navy seal and/or 5 pumps routines are). For days when you want a session that will leave you feeling good, but tired... satisfied that you trained well, but are not shattered... this is the routine to use.

[@charactermeringue]

These workout vids are oddly therapeutic and very soothing lol

[@lukebell2683]

This is the best fitness channel I've ever seen

[@gabrieljohannson6777]

Mr Iron Wolf I must say THANK YOU. You have changed my approach to the dreaded burpee! This routine is awesome. It's made me push myself soooo much harder in my home workouts. New subscriber as well. Respect from Sydney Australia.

[@jcortez1314]

Maaaann bro. I looked at your pace and thought it was doable lol. You’re a beast! I’m a beginner to burpees. I did 5 1 pump burpees followed by 40 sec of rest. I did that 18 times. I Thanks for the inspiration content.

[@Americoroca]

This guy has inspired me a lot. Been doing burpees and navy seals since the quarantine started. Now don’t know how to stop. Will buy your merchandise real soon. Saludos desse Panama.

[@reggienoble21]

Love from australia. Just discovered this high rep work. Just what we need in these times. Will keep at it. Cheers for the guidance.

[@IronWolf84]

Respect

[@bellebeauty67]

Well now…this was exhilarating, extremely challenging AND empowering!! Whoohooo….no frills, no music, just grit, a mighty grounded strong tree AND a steady calm instructor~~LORDY!!!!

[@wolves1247]

Got this one done this morning- the post exercise rush is great - I’m buzzing ! Rest day tomorrow then back to it. Without any doubt burpees are best all round exercise!! Perfect for getting us all through this lockdown shit. But for me I will definitely be carrying them on long term and wolfs routines are brilliant- super challenging and a real mental and physical challenge.

[@jvengeance619]

The perfect routine for the prefect Warrior !!! IRON WOLF!!! The Truth !!!!!✊💪🤝💯

[@IronWolf84]

Thanks brother!

[@gazbgroundwork1123]

Stopped lifting weights and Been doing these workouts for a month now, seeing big improvements and I no longer have pain in my shoulders. I look forward to working out again. ✊

[@joaorolo2062]

Nice 30 min Blast!!!! Thanks Iron Wolf for the amazing content! Salute

[@TheMhankel]

Thank you so much for recording your training! Listening to Jocko and Goggins + your training routines.... Live changing! Greetings #jockowillink #davidgoggins #ironwolf #nogym #motivation #burpees #pushups #gettingthoserepsin

[@callamarie]

Howzit Iron Wolf I am 44 years old, been training for the past 6 months, came across your channel while searching for quality exercises without the BS that most offer. I just finished my first full workout on this video, took me 54 minutes and did every rep. Arm are like jello

[@Leah777...]

😊 I really loved doing this today. Classic strength builder.

[@govbentley2011]

I'm going on 59 and I can do it slowly at this time but in just a week I have made an incredible amount of progress. You are a blessing my friend. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👍 Staying in the Fight. Stay Safe.

[@ShivPrasad-pw9ci]

If you are 59 so it doesn't mean u can not do anything.age is just a number

[@Ghostghost915]

Shiv Prasad don’t think so. As you get older you obviously get slower. That’s why he said he does it slowly.

[@govbentley2011]

I'm getting quicker

[@govbentley2011]

@@ShivPrasad-pw9ci Amen to that

[@jadendcruz3720]

@@Ghostghost915 very rightly said bro..

[@lincolnnock450]

My son and I enjoy your videos. Thanks for sharing. You helped reframe my perspective.

[@orestino6212]

Devil Dog you are a WARRIOR. OORAH!!

[@acevfx2923]

I love these workouts that can be cleared in 40 minutes or less. Makes it really easy to schedule just an hour of work within the day, including stretches and cool down and a 5 minute cold shower.

[@MrSightPlz]

by far the most raw motivation out there there is noway out but to RepCity .

[@esfandyarzar199]

Thanks for everything man.

[@FDonovan1979]

Irishman living in Madrid Spain here. Just wanted to thank you for these incredible videos. Massive motivation.

[@_M_D_M_]

Stay safe in Spain Irishman sir.. wishes from India

[@davidmoreau8198]

Hi Wolf, just started to watch your vidéos. I finished this session in 39 min yesterday. I ll practice everyday except weekend and let you know. Big respect from France

[@EHorvath10]

I had intentions of doing this workout today. Working from home I have great flexibility but I did get just and short on time. So I hit a 30 minute run (little over 3 miles) and 50 jumping jacks, stomach strike 1 pumps. I say this in every comment I get the chance, but thank you. The burpee army is strong and building strong bodies and minds everyday!

[@TheHellfire28]

Greetings from Germany. I also try your workouts. They are so hard for me sometimes. But when I am done I am soooo happy. Never give up. Thanks for the routines....🖒✌💪

[@donlleyo11]

Love this routine on the go and without equipment. Quick cardio.

[@paulfittock639]

Ironwolf you are legendary. i'm an Ex marathon runner so new to strength workouts. 5foot 7 140 english pounds and 45 years old. Just completed this workout so got some life in me yet. Working upto some of the longer workouts.

[@rolyturnbull260]

Loving this......can only do 1 pump at the moment.......30 minutes just churning it out 2 breaths inbetween burpees. Just trying to be consistent second attempt at 30 minutes feeling better for it. Thank you

[@isildur4664]

Just did the first twoXD going to train till I'm able to do them all thank you for the best cardio and muscular workouts

[@drewmeyer9679]

The fucking jumping jacks never underestimate

[@jamesmc891]

REAL GOOD FORM WITH PASSION........THE BEST I'VE SEEN

[@Adammshanderson]

Just did this routine tonight. Good, not too fast pace session, a bit like an LSS/SE workout. Really enjoyed it. I’m using this as a part of a base building block. Thanks for putting this session out there.

[@ragnorvalhalla545]

Just doing your fat burner set 10 mins a day added to sprints bag etc....feeling good after just 2 wks. ..you are a legend brother ...machine

[@todo3taekwondochang830]

Thanks alots, amazing energy and routine 💪👏👏👏

[@lepeuplemedias]

Went hiking this morning and wanted a quick workout in the evening. This is the perfect one after a busy day.

[@Hootyhoo-jq9vq]

Your focus is incredible.

[@rogeriorodriguez1212]

Very inspirational. Thank you for making this video. It's time for me to get back to being me. 👍

[@IronWolf84]

Rogerio Rodriguez get back into the fight bro

[@Ghostrider42047]

Man seeing you makes me wanna Toss the weights and just hit the treadmill and burpees I wanna get that cardio and lean look

[@TeflonDonLeeds]

This is what I did , all I do now is jump rope, sprints and burpees as a staple and throw in chin ups gtg style ... not touched a barbell in a long time...

[@George-um1ke]

@@TeflonDonLeeds did u see results? Lean body?

[@joelfrench5099]

Mike Tyson got jacked doing body weight excersises

[@TeflonDonLeeds]

@@George-um1ke yes having some good results, still progressing , consistency is key and a good diet. 👍🏽

[@ricardocontreras96]

Thank you for this work out. I needed something better and you helped me find it!

[@kingbull9414]

The man is pure motivation🔥 Legs looking like tree trunks!!

[@Partoftheratpack]

A real Nike advert featuring the wolf would actually be a smart thing to put out if the executives were clever

[@Joseph-fs4kh]

Nike - “Just Nobody Gives A Fuck”

[@KillerDiaguR]

Don't dirty the wolf with nike

[@JoeyMacAvoy]

Nike! Send this man a check!

[@IronWolf84]

Please do ! Waiting !

[@3peakamigos535]

awesome enjoyed this 1 wolf!... plus your stretch video.... loving these workouts!!

[@risan21]

NIce one Iron Wolf, i saw the collab you did with Burpees King and Moses Cuevas where you guys put in work with 500 Burpees and 1100 pushups. That inspired me so I had to do 100 10-pump burpees to do my own 1000 push ups workout. Thanks for the Inspiration General!

[@rogeriorodriguez1212]

If you trying to get to 1300 push-ups just do 3 point Navy Seals the whole way and you'll have smooth sailing.

[@IronWolf84]

Risan get it brother ! Take your time to build up to that volume.

[@risan21]

@@rogeriorodriguez1212 OK brother will give that a try

[@risan21]

@@IronWolf84 Will do brother, incremental growth, one day at a time is my mentality

[@styrkur8973]

@@IronWolf84 what is the 3 point navy seal ? Thx

[@mattrozdoba5660]

Thanks wolf

[@rhinoconnor1]

this is the one. all you need. drop the mic wolf! thanks for the effective work out

[@XxhadoukenxX]

This is my go-to routine when I wanna get some work in, but not lookin for a grinder session

[@matthiasstaber9216]

I'm asthmatic and in OK shape I guess. I did 35 one pumps today, maybe ten of those where navy seals. I think i could have done 50 but then I wouldn't be able to move. I read 3 times a week is good for a beginner, I'll do this then. I'll also try to increase the amoun to fifty... Slowly Thanks sergeant, you are a great motivation! Stay safe and greetings from 🇦🇹 Austria

[@iBlackWolfZz]

Great workout and pace !

[@joen7526]

This is straight savagery, thanks for this man

[@lepeuplemedias]

Great morning routine before going to work. I love it.

[@mattrozdoba5660]

Thank you Wolf. Thought I was keeping up with you... then the last 3 minutes came in....

[@thfunctionalmethod3363]

Bro you have been such an inspiration, that 2 times a week, I do burpees twice a day.

[@IronWolf84]

thfunctional method that’s the best thing I can hear from my viewers brother. That is my goal in the channel is to show people that there is a way to get fit and you just need gravity and some motivation!

[@macca999311]

Ended in a pool of sweat,I'm a newbie so took 30 secs every 10,finished but form was shocking at the end.Hope to keep improving as only on second week

[@m10oc46]

New here... absolute animal💪🏻 keep it up from Ireland 🇮🇪

[@kuria_king]

Did this full workout same time with the beast iron wolf, just getting my channel going thanks for your dedication love from Kenya 🇰🇪

[@mike76rogers]

Just done this, first routine I've managed to stay with you all the way through Wolf. I know this was just a finisher for you but I feel like I've achieved!! Thanks for the motivation from across the pond 👍👍

[@MrIanstu88]

Just discovered!! Great workouts. Father is a marine so I’m sure he would approve of these!!

[@aliffarhan7687]

Man, I was so happy and felt like it was one of my biggest accomplishments when I finally completed 15 mins of Burpees. Then, I came across this video... Hahahah! Well, now I have a new goal! 👊🏻 #motivation

[@monkmodementor]

Great workout! Thank you Wolf! Oss.

[@sunnym1821]

Finally able to do it without pausing after 2 weeks of going at it 💪

[@quezadilla8658]

This is awesome man thank you. As a marine almost done with mos school of 1371, CEIC. It's hard sometimes to get motivated, but other days I feel lucky to have the opportunity to call myself a Marine

[@IronWolf84]

Semper Fi brother and keep your head up, you earned the title.

[@leotofilau6091]

This' burpee routine is "Gold"🏅my frend, Respe©t" the'y different variety of exercises in this vlog "'Solid'.💪🏾💯💵

[@adolfreynolds]

I'm rocking the Puma! Kept up pretty much all routine. Fell a few reps behind on in& outs and navy seals.🤘

[@steviea6070]

2 weeks of training so far and all these different types of burpees are good to follow. Everyday burpee reps get higher and higher 👍. Cheers Iron Wolf

[@DidimogiGugumogi]

impressive!! you're a cardio-monster!

[@williamfairbairn802]

Just managed to do 396 1 pump burpees in 40 minutes, a personal best, aiming for 400!

[@justrandom7752]

Love the work man

[@rtb7538]

Might try this one as an AMRAP. As in, run through the exercises and reps as described but in a circuit style.

[@max_on_barz]

This morning was my first time doing a high volume Burpee routine. I felt so freakin' high on endorphins afterwords... crazy 💥 I am going to introduce Burpees in my summer routine 100%. 💥🙏💥🙏

[@IronWolf84]

Maxence Renaud turns your body into a fat burning machine

[@George-um1ke]

Iron Wolf should I use this workout as a morning fat loss routine?

[@gh7213]

I got smoked like 10 minutes in. Just going to keep working it until I can hang. Thanks IronWolf!

[@Ableseamansainz]

This is just what I need for this corona crap

[@jhonnyg1904]

Good shit iron wolf just looking threw some of your vids . Thinking witch one to hit tomorrow. . Hell yeah gotta go in with a plan that way my minds set . 🔥🔥 keep it going brotha .

[@jsh1242]

nice routine. thank you

[@teosuperman_]

Nice work don't stop!!!🌎☑️💪

[@abelardoruiz5544]

I guess beginners is not a word in this channel.

[@IronWolf84]

Check out my question and answer live feed from yesterday about beginners

[@colinsoutham583]

I'm a beginner. I do want I can and build up. Making good progress at 55.

[@ColbyLee2004]

Did anyone else perk up and actually follow along when he said to?

[@richardfisher1764]

Quick question. I’ve noticed you do a little double handed strike to the abdomen, then exhale, before going into the burpee. Is there a reason for that? Or is it a kind of a self timer. Setting up for the rep? Cheers 👍🏻💪

[@IronWolf84]

Yes sir, setting myself up for the next rep

[@richardfisher1764]

Iron Wolf cheers, good man. Best regards from London UK ✌🏻

[@wyattmcentyre5488]

Richard Fisher He also mentioned that the strike to the abs forces you to tighten them before you go down. Therefore, contracting your muscles

[@jpadam6978]

I've been doing his other burpee routines and got bruises on my stomach from doing so many, 🤣🤣

[@richardfisher1764]

Wyatt McEntyre fair enough 👍🏻

[@PaschalNwanajiofficial]

You are a global hero

[@IronWolf84]

Thank you 🙏🏻

[@carloseduardobrandaofonsec2549]

hey, just discovered your channel, you're going to be great my friend ! cheers from brazil

[@user-zm9gc1kt8b]

Coffee and burpees for breakfast ! Still not in good enough to complete this routine though but i won't be disheartened 😎 keep going lads

[@unknownsource4359]

I can only do burpees on an empty stomach in the morning or mid day. I feel 10 pounds lighter and more agile. Pull ups as well.

[@user-zm9gc1kt8b]

@@unknownsource4359 i'm fuelling up on boiled egg sandwiches and washing them down with a few mugs of black coffee as i'm writing 😎 mad burpee peace from Bangkok mate

[@IronWolf84]

Vee Siam get it brother! Use that fuel for energy! I personally can’t workout when I eat

[@kavipingoobijou581]

Awesome man.

[@heikozimmermann1616]

Great Videos! Greetings from Germany

[@alphadog62]

Your the best Art. Nice work brother

[@IronWolf84]

Thank you brother, I appreciate that.

[@jimmychampagne]

thank you i completed thnxx 'im 36 loving it bruh keep them coming sweating all over ill try to do do your vid 2 or 3 times a week for now 30 min minumum till i build to do the 1 hour long video savage

[@50faflores]

Good stuff 🔥 it got rough during the Navy seals lol but I made it all the way through, only dropped 2 reps

[@kenocontreras]

Thankfully I found your youtube channel. This is my salvation for this quarantine. I was able to finish this routine but was 🔥. Much respect man, your endurance is not human level.

[@juliancupi2026]

Oh! my god, you're a machine.

[@collinbuck9275]

thanks for writing out the workout.

[@IronWolf84]

You welcome