The Perfect Calisthenics Leg workout for Beginners and Intermediate

[@CalisthenicsFamily]

What's up Fam! Let's train those legs with me! Let us know in the comments if you're going to do this workout! 💪🏼 ►This week's Give-away: Win CaliFam Resistance Bands!🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?

[@bananaman8354]

I'm now trying to start calisthenics and you were the best channel for learning that I found. Keep up the good work!!

[@kewldewd8334]

That pistol squat no joke I can only get a 1/4 down but I’m progressing.

[@yekerrrrr]

You can try holding the bottom position as a static hold worked for me

[@OrganicallyYahs]

Same

[@joalinanathalychicanacacya2310]

Same her le

[@ethanbruce7647]

I’m trying to get into large rom calisthenics to help with my arthritis pain, and this routine has helped me reach full knee depth with pistol and Bulgarian squats already. Thank you so much

[@MK-us2ys]

hands down the best channel for calisthenics and your app is a gold mine! I will be recommending you to everyone and sharing your page and app, too. Thanks for all you do and good luck with everything!

[@plainslate2951]

Love these videos, Have been using your workouts for around 4 months and have noticed my strength increase dramatically.

[@idkosel]

I’ve been looking around at different calisthenics channels and I really like the app and how the workouts are structured. Looking forward to trying this out tonight, see if I can knock out 3 rounds

[@idkosel]

Lol only made two, man that was a great workout

[@DeathGodGaming006]

​@@idkoselI was able to do 3(it wasn't the cleanest but it was 95% clean) and god my legs are vibrating like hell. I know tmr I'm fcked

[@robertderksen2635]

Great timing. Thanx. This day I was interested in the legs with Calesthenics and shotly after that I received the mail with this video. Awesome to follow along. Thanx a lot! I feel inspired and motivated. Good day for you and everyone else here.

[@ryanhutcherson1657]

Avid runner, looking for ways to strengthen my legs without having to go to a gym or buy a set of weights. This is just the thing I've been looking for. I'm going to try and incorporate this routine into my days I do speed work or hills and see how it goes. Thanks!

[@Big_Boss92]

How is it going?

[@markosaric9028]

Svaka čast momci,inspiracija ste mnogim mladim Hrvatima,samo nastavite sa svojim djelovanjem. Bog vas blagoslovio

[@mihir1927]

Iam very gratfull i found this and subscribe it . This channels give us real calisthenics content what public wants.

[@navneeth2012]

Brilliant workout set with clear explanation about form and pace. Thank you!

[@Sss26306]

Thanks dude I finally found a great channel to start my calisthenics journey..🔥🔥

[@johne1420]

This is one of the best Calisthenics channels on KZbin!

[@jefftrush7768]

Respect for making such great videos! You deserve more views!

[@ledionismajli8595]

I discovered you guys this week but my personal opinion is that you are one of the best youtuber that shows calisthenics workout thanks for all workouts ❤

[@denachtelijkeescapades9476]

Love the vids ❤

[@koonkar]

Very will explained 👍

[@CalisthenicsFamily]

Good to hear 😁

[@XingYueCJG]

Thank You Calisthenics Family! Wonderful video!

[@kerkhab8]

YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars

[@lalbahadurtilija7353]

Like the way you teach and thanks for being my tutor in my journey

[@Oranje014]

Wat een mooie video! Je bent de beste leraars in ter wereld!

[@minamillington3955]

I did 3 I feel this more then when I was weight training 💪🏽. Thank you!

[@IonTrifan-n1q]

Really needed this. Thanks!

[@jefftrush7768]

Very well explained. Congratulations!

[@andreastrink9820]

This is the best fitness channel on youtube - change my mind

[@robertheczko5578]

Keep up the good work!!

[@MrCharleswr]

Great channel guys 💪🏼

[@johne1420]

Really needed this! Thank you so much!

[@Husse09]

Thanks for the amazing workout, really helping me out here

[@johne1420]

Very helpful video. Thanks!

[@rockiboom6855]

This is very helpful. Thank you!

[@Corya29]

Great video for beginners! Thank you!

[@uralura]

You helped me so much, thank you

[@TobiToubsn]

Thanks for the workout!

[@shirc-k1r]

Thank you guys for all the videos they help me a lot in training ❤

[@knox9450]

Thank you for this workout!💪🏿

[@jefftrush7768]

Well structured workout!

[@ohanesmanoukian7745]

Merci beaucoup!

[@Jesus-eg3yb]

This a really good beginner workout. I truly enjoyed it, and I am looking forward to seeing my progress improve.

[@ShillyBears1]

A beginner ain’t getting their glutes to their feet on a pistil squat

[@rockiboom6855]

Brilliant exercises!

[@IonTrifan-n1q]

Great tips!

[@DrinkMoreWater2023]

Thank you so much!

[@shansa1482]

Thanks for the workout, the nordic curls were the most diffcult for me 👍👍👍

[@trifani154]

Actually helpul. Thank you

[@jefftrush7768]

Amazing!

[@jefftrush7768]

Wonderful video!

[@FoottballKing11]

Thx , it realy helapt me

[@jefftrush7768]

Great job!

[@jefftrush7768]

Super!

[@nogo555]

Great workout!

[@trifani154]

Great video!

[@adamkingston7882]

great vid!!!

[@dewetpotgieter4666]

Thanks for the workout

[@karimshehata749]

Thank you for your help 🙏❤❤

[@kurtfranklin2680]

I’m only doing one round. My legs are sore from tennis and I like to strength train legs twice a week. I feel pumped and fatigued so I’m sticking with one round. Did a set of BW squats to warm up before starting this workout. Don’t jump in cold with Cossack squats or side lunges as they called them. I really think this workout is best done for only one round. If you’re going to do multiple sets, I’d pick the toughest movement (pistols) and do Multiple sets of that. Bulgarians are just an easier variation of pistols. So, I’d do one or the other depending on strength level. Love the inclusion of Cossack squats. It’s really the only upper leg movement you need. Wall squats are a finisher. How you expect a beginner to do more pistols after wall squats? Cossack, jump, pistol, Bulgarian; any squat variation alone done for multiple sets is enough for upper leg training. Superset calf raises and call it a day. Though this workout is fun, it’s needlessly complicated.

[@knox9450]

this summer will learn hspu for sure

[@sheenay3563]

Appreciate it G

[@Gaming_with_kushagra]

Thank you.

[@C3C]

My calves will look great now at the beach! Thanks guys!💪

[@rockiboom6855]

Nice!!💪💪

[@vinguyen9034]

nice content!

[@jonzwikk1582]

3 rounds of this workout is killer

[@stanr-q2v]

Awesome

[@Sorin19]

Bravo

[@SkunnarR]

The pistol squat Is a killer exercise, im trying to learn it

[@SevenHorsesWorld]

Super exercises

[@ethanbruce7647]

Thank you for posting this workout! It was a great work on my legs and my cardio, although I can’t help but feel a lack of emphasis on my hamstrings, as the workout appears to be hyper quad-focused. Would it be reasonable to add exercises like Nordic curls and weighted hamstring curls after the original workout?

[@glennpacheco381]

Thank you guys.I really like these follow along workouts.Some times you guys workout by time and sets other times by sets and reps.Which is better for muscle gaining? I like both methods ad I go back and forth between the 2.Also how many rounds do you recommend? Thanks again guys.Glenn from Boston

[@jefftrush7768]

Great video for begginers!

[@TReich]

The reverse nordic curl is far more difficult than it looks like, but I will try the best I can💪

[@CalisthenicsFamily]

Yes it is! If it's to hard, you can always use a band to make it less difficult (see the variation)

[@imadcopenhagen]

Great leg exercises, I hope I'm a winner

[@webbfamilyau]

I am going to do this tomorrow.

[@trifani154]

This is a very good workout for begginers!

[@thebrog1331]

I can’t keep my balance at all on the first exercise but I guess that means I just need to start off with the easier assisted ones first, I’ll get there eventually though, progress starts somewhere I guess. 🤷🏻‍♂️

[@NishantKumar-md8code.]

Please make also for push and pull

[@zwatchxd]

he already did, i don’t know the specifics but the title is something like : “10 Best Calisthenics Pull…” “Complete Calisthenics Push…”

[@avipikuaviruna]

Can you make calisthenics version of Arnold split.

[@Unkn0wnDouble0]

How would you suggest I go about hybrid training ( weight training and Calisthenics )

[@Gianluu99]

Trying to learn L-sit now ✌🏼

[@Fletox376]

Are we doing 1 set of each exercice ?cause the workout seems short in the amount of time

[@fabrizziogonzales817]

THANK YOU!!! I love this routine and have been looking for one that doesn’t have much jumping, I’m about to do this workout weighted 🦵🏻🦵🏻

[@nicolaattwood1786]

💪🏻

[@jefftrush7768]

Love the videos!

[@STURDYSTANCE]

Thanks homie!

[@ilya_kolobov]

🎉🎉🎉

[@johne1420]

I really gotta work to be able to do a pistol squat!

[@AbdulrahmanElfarrash]

I would love resistance bands for my workouts because I want to practice skills

[@abhisheksalunke8205]

Its only been round one and im already sweating 😂

[@natsumi0912]

Do I need to warm up for this?? Day 1: ❤ Day 2 ❤ Day 3 ❤ Day 4 ❤ Day 5 (16/08/23)❤ First 2 sets Day 6 19/08/23 ❤ 2 sets (2nd one barely done) Day 7 24/09/23 (almost rested for a week) ❤ 2sets Day 8 28/09/23❤️2sets Day 9 06/09/23 ❤️2sets, I did my first warm up :) 17/09/23 ❤️

[@stappen6348]

you should do a warm up before any workout

[@natsumi0912]

​@@stappen6348oh

[@ShillyBears1]

lol

[@derekrobertson1548]

Nice workout, my legs were shaking during it. Lol

[@stanr-q2v]

Thanks for the resistance bands💪🏼

[@CalisthenicsFamily]

Hi Stan! Congrats on winning the resistance bands. Make sure to send an e-mail to [e-mail] to redeem your prize!

[@stanr-q2v]

@@CalisthenicsFamily i've sent a email

[@King_Jockey]

I haven't worked out in 3 months and doing these killed my legs with just 1 set each boy how I missed this feeling where I can barely stand

[@NordKristal1kristal]

👍👌💯💪🙌♥️

[@janskevanroosmalen9429]

🤩

[@riven3593]

Nice vid as always hopefully I can win this weeks giveaway

[@okyes3841]

To help me in making more stronger please provide me the resistance bands😢 I really need them to make progress. Please 🙏🏻

[@rhythmbhoria152]

I literally enjoy seeing your videos 🙂. I tried this leg workout on this Friday and my legs🔥🔥.

[@yurikalev8396]

My legs are burning and shaking after 2 sets!!!

[@11.kalpesh74]

it's an assumption that you can't train your legs hard enough just by doing calisthenics which is totally not true. Great leg workout 🤟

[@almightyqdogg]

So everybody only do this for the length of the video or do y’all repeat it until u worked out for a hour?

[@shelleddawn922]

Do this for the length of the video when you feel you are strong enough you can go for 2 sets of the whole workout. You can train your legs 2-3 times a week if ur a beginner i recommend 2 times a week.