Most Effective 15 Min Calisthenics Leg Workout | No Equipment

[@CalisthenicsFamily]

Good luck with this Brand New Leg Workout🔥 --> This Week's Give-Away🎁: Win our Full Journey Calisthenics Workout Plan --> 1. Like. 2 Comment below 3. Subscribe! --> Get notified about our upcoming APP📱: calisthenics-family.com/app/

[@gerritberster3815]

Here we go! Train me hard. I promised my sons to get old .... very oooold. And calisthenics is just perfect for me.... So ....with this GiveAway .....you would make me happy and my sons and my wife;)

[@sohan6026]

Already subscribed

[@Alrafeed0000]

😊جامعة

[@jharnahansda860]

1:31 Lunge Drop 2:32 Jumping Squats 3:35 Single Leg Deadlift 5:36 Pistol Squats 7:32 Single Leg Hip Thrust 9:35 Reverse Lunge 11:35 Side Squats 12:39 Calf Raise 14:23 Jumping Lunges 15:26 Squat Hold 30s reps × 30s rest

[@user-zc2ks7pd3d]

Thank you, i really appreciate it.

[@jharnahansda860]

@@user-zc2ks7pd3d you're welcome have a good one

[@box_by_nescafe]

Ty

[@jharnahansda860]

@@box_by_nescafe np

[@yovelgefen9393]

W😪

[@yovelgefen9393]

1:31 lunge drop - 30s legs switch 2:32 jumping squats - 30s 3:35 single leg deadlift - 30s each leg 5:36 pistol squats - 30s each leg 7:32 single leg hip thrust - 30s each leg 9:35 reverse lunge - 30s each leg 11:35 side squats - 30s legs switch 12:39 calf raise - 30s each leg 14:23 jumping lungs💀 - 30s legs switch 15:26 squat hold - 30 staing down (dont break) 30s rest and 15s rest between legs❤

[@airilerel]

Combining this with the full body workout and the core routine has made me feel in a better shape than before. So much value in a video for free. Thank you!

[@TheLECShow]

How do you organize your weekly routine? Which videos of full body and core are you following to do your routine? I want to start in calisthenics and any help to start in the right way is gold for me. Thanks in advance.

[@yovelgefen9393]

​@@TheLECShowmost of the workouts are from chalestenics family but some i like to do from chris heria, just serch in youtube for each body part

[@ElizabethTie-n4e]

This is honestly the best leg workout I have ever seen/done! Thank you! 😊

[@lokeshnaidu3855]

Because of you guys I have done my 1st two proper push-up of my life thank you🥰. And plz make one video on how to progress in pistol squat.

[@Jaidensyapping]

very good for beginners! but if your experienced like me, i would recommend 2 rounds of this and 15s of rest instead of 30, nice work!

[@TrioZaRio]

I do 3 rounds of this :)

[@Jaidensyapping]

@@TrioZaRio that’s awesome dude, next time go for 4😈

[@terryschnake3258]

Amazingly simple yet very difficult. I appreciate the FOLLOW ALONG format for working out at home. Run 3 rounds of this workout and your legs are aching. Thanks, Yannick.

[@RealMarshFitness]

Very intense workout. Makes you tired and you can definitely feel the pump🦵🔥! Keep it up👍

[@jarrodg3381]

Finally, I found the best routine that really burns! 🔥

[@dodo2829]

This is really intense man at one point my whole legs failed and i fell lol, anyone just watching this sitting their fat a$$ saying its easy, try it first before saying that. Thanks man for this workout, i will try to constantly do it like 3 days a week or maybe every morning if i could, thanks bro!

[@prajaputragaluh3407]

leg day is my favorite day, thanks to the calisthenic family for this great video🔥

[@ryankelly9238]

Needed this! Transitioning from Olympic weightlifting to Calisthenics and finding a good leg program has been difficult. Thank you!

[@CalisthenicsFamily]

Awesome we could help you out!

[@noahwells4837]

I really love this. My biggest fear when converting from weight training was losing my leg size.

[@Medumex]

Has this workout helped you roughly maintain your leg size? I'm also looking for calisthenics leg workouts too.

[@edwinruiz0]

@@Medumex check out Chris hernia 20 minute leg work out

[@scipioafricanus7697]

And you will lose it

[@pyeong.2876]

u and igor(NEXT workout) are one of the realest i’ve met. ❤️ from singapore

[@computerhelpcc]

Excellent. Pistol squats the most difficult by far; have to do on a step to get full range of motion. Bought the full program 8 months before Covid, worth every penny!

[@TheRakkebe]

Thx allot brother for your inspiring and motivational workout videos! No more sit jobs for me, they kill your legg muscles!

[@cherylfizzical-fitness9280]

Love this quick leg routine I'm returning to exercise after a spell out, it's just right ❤

[@Earth2610]

For me the best leg workout on you tube!!! It Burns!!! Thanx guys!

[@eliasve473]

Nice leg workout!! I have learned new leg exercises.

[@KingdomStrongFitness]

Greetings from Singapore again! Just did this 2 rounds, with 15kg weighted vest.. now legs are on fire

[@gerritberster3815]

Today is LEG Day. Thx Yannick 4 your motivation. Regards to your brother.

[@maximilianoperalta4447]

WOW! Impresive! Thank you for all the workout routines you share! They are excellent!

[@dphoenix537]

Thank You for your help! This video is what I needed most! Wish you all the best calisthenics family!

[@CalisthenicsFamily]

Thanks a lot, you too!

[@ram8564]

👌👌 v nice It's a almost complete and practical video. For calisthenics leg exercise. Thanks

[@michaellyon4727]

Will give this a try tomorrow. Thanks

[@shankhdeepsahoo1617]

Just downloaded your app Eagerly waiting for the new features Your app includes a ton of exercizes with all equipment plus can work with google fit Really very exited for the full launch

[@marianocerronemusic]

I will surely try this one

[@gerritberster3815]

Hey Yannik. With my arthrosis in both of my knees( basketball and handball tatally destroyed them) i will give my best. Keep on going Regards to your Bro

[@sotirakosyrianos3874]

as a skinny guy im going to follow your tips and hope for my legs to get stronger and bigger :P

[@Frkdsnbrd4103]

Great content! Nice to find a simple yet effective workout that a novice, and middle aged, person like me can follow. Will add this to my regular routine.

[@kamillagibson6913]

Awesome Vid! Will for sure give this a try !🤝

[@salman_ahmad11]

Thank you 🙏 so much guys for your motivational videos every week 😍😍😍 by the end of the week i get tired and wants to skip work out sessions and then you publish new video with new techniques or tips which make us get motivated again 🔥🔥🔥 i downloaded your app last month but it had few drawbacks then hope you get it to work soon🥰🥰🥰

[@IvanPelayo-f4w]

Love it

[@ElenaLeon21]

Thank you very much, Nice one

[@nehhad]

You guys help everybody so much I learn allot of you guys, Love the channel🔥🔥

[@alonsoherrera8049]

Great workout, thanks !

[@rochmatsidiq]

I like that jumping squat movement, hope I can get taller with these workouts

[@tian.k201]

Keep up the great work

[@ohihassan693]

I recently got into your channel and I am liking it. Its been over half a year since I started calisthenics, lost 10kg in 45 days and feeling great. Want 6packs now and working on it but recently many people around me started to say that my lower body,legs and thighs look too thin. I am a bit worried that I might be doing something wrong. I wanna build muscles, not too much though. Any suggestions would be much appreciated.

[@asd6182]

Just in time for today's workout

[@b.3025]

like this routine, leg burner👍

[@lennyhurtado887]

Great exercise man, subscribed 👌🙏☮️

[@asimjabri]

Thanks for 30 seconds break!

[@danjamesforbes]

Love that leg day focus 💪 cheers for the vid guys

[@antonywmduma]

I love you guys so much, thank you ❤️😭

[@carsten3205]

it is awesome for me to follow your great videos :-)

[@terryschnake3258]

I use this routine weekly usually X3. The newer research seems to suggest that the calves are most stimulated when the heel is below the toe. So doing those on a raised platform might be more efficient. In other videos, Yannik does that.

[@sjwolters8715]

I will defenitely include this in my routine! As someone who also plays football next to doinf calisthenics, some extra leg strengtg is always useful :)

[@ninjaemu1028]

Bro wieder krankes Video🤙💪

[@alexvankessel682]

Appreciatie the easier variations. I try not to use these but sometimes I jusy need to.

[@manasbairagi1632]

It is my 4th month of learning calisthenics and i can do pistol squads with 10k dumbell with full motion.😊. I am really satisfied. Remember when feeling low that is best time to push further more

[@alliellioxenfree]

Thank you! Love some leg day inspiration! Used to count biking and hockey, but a day or two a week of resistance training has made biking and hockey even better. (Not quite 🍑 peachy, but getting there maybe! 😍😊😀)

[@CalisthenicsFamily]

You will, just keep conistent!

[@thomasse8233]

Very nice video, i'll try it today !! 👍👍

[@libertadrespetoverdadequid720]

super thanks

[@TrigYashu]

I love these guys ❤️ and their content 👍 !

[@swarnalatha2718]

Awesome bro

[@ozantimur2884]

Thanks for this great video🔥💪

[@lifehacksyes]

Good job

[@sleepy438]

Thanks for this leg workout, I did legs today

[@carsten3205]

Hey guys, thanks a lot!! I really love your weekly inspiration and training ideas :-)

[@naderhobbi6995]

Great video as always

[@CalisthenicsFamily]

Thanks Nader!

[@dimitribekaert417]

Great video again Guys ! It Burns in the legs 😁

[@CalisthenicsFamily]

Thanks Dimitri!

[@_.luqmnul8750]

Really filled the workout thanks, never skip leg day🤣🔥

[@hilpinho5434]

Great video, as always! Thanks for the inspiration, guys💪🏼

[@CalisthenicsFamily]

You're welcome!

[@sriramuppuli669]

Impressive

[@rajitsoni946]

Since I m having "anterior pelvic tilt" so I've to do some modifications in these exercises so that I don't have to use my hip flexors much,,,, overall this one is great video for legs👍👍

[@gerritberster3815]

Really want this GIVE AWAy;-)

[@mikoaj9531]

Idk why but always after the video ends I check if its liked

[@ad4mK]

Wow, that's exactly what I needed, thank you💪

[@CalisthenicsFamily]

Great to hear!

[@Gimmeduhalpha]

Great job man!! I'll be trying this routine soon, keep up the dope content!! 💪🏾💯

[@musicdj9795]

did it pay off?

[@avgdrax]

Can we do this daily?

[@OR_Gamer.3684]

That was a great one, I can feel my legs, thanks a lot

[@CalisthenicsFamily]

Glad it was helpful!

[@JustCalisthenics]

Gonna try this one guys!

[@CalisthenicsFamily]

Great brother, good luck!

[@dipanshudeo692]

Loving the way of teaching the exercise and also these were effective for me . Thanks 😊

[@regdaniellevillanueva6617]

thank you for this video, how often should i do the leg exercises? can i do this everyday?

[@RowenVanDam]

Wederom een toffe guys, ga zo door osu 👊

[@GreasyGoat5698]

Pretty though workout but I made it! Btw when is your app released? In this month?

[@onebodyserviceoneshow]

🔥landed, hiii spirit, thanks🔥⚡⚡

[@glennpacheco381]

Great follow along leg routine.I do leg exercises in all my full body routines.I like the combination of single leg exercises followed by explosive exercises works well.Do you think that high volume is advantageous to growing bigger stronger legs?Thanks for video.

[@CalisthenicsFamily]

Yes, for bigger legs, focus on more volume!

[@Andrea-sq8pe]

1:25 16:01

[@Andrea-sq8pe]

14 36 total

[@scarlethaze7359]

Awesome!! I really lack on leg strength and I am a beginner to calisthenics, so this was a great vid!!! Thanks brahh We're all gonna make it!!

[@CalisthenicsFamily]

Great to hear, good luck brother!

[@chantalwiegersma8856]

🔥

[@kasengist5602]

Man my legs are done for after this 🔥

[@springboardsurprises]

Do you have a full upper body workout that's like this, where I can follow along with?

[@elihlemabena]

After this workout my legs were shaking harder than an earthquake.🌄

[@IvanPelayo-f4w]

Thank you😅

[@terryschnake3258]

Lacking balance I replace the pistol squat with the Bulgarian split squat. I use a stool to maintain balance.

[@shalinisingh1460]

Sir does our knees go down or forward in lunge

[@TGF999]

15:13 we do squat hold sitting not standing 😂

[@gerritberster3815]

Is it already that warm in Holland?

[@coeuechtritz311]

I'm wondering about the curve if the spine in the pistil squat

[@debiduttamohanty5385]

👍👍👍

[@yamansroyalty]

A leg day workout needs to be added to the mobile app! Other than that the app is great!

[@surifitages2328]

Sir is it possible to grow big muscles with bodyweight exercises

[@alliellioxenfree]

Where's the flexing leg emoji when we need it?!! 🤩

[@fordtawac180]

Hi i really want to transform my body and in order to do that i need a trusted source, i hope ill get choosen.

[@randeepsingh521]

Hi bro if I do this workout 2 to 3 times will it give me bigger aesthetic legs

[@kr1dc3]

how many times per day should I do these exercises to get stronger?

[@petrsotona3849]

good workout but some exercises could be presented with more difficult level ...such as simple lunges to make moro challenging using bands, anyway, good leg workout after leg day :)