The PERFECT Kettlebell Blueprint For Martial Arts & Combat Sports

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Discover *The PERFECT Training System for Martial Arts & Combat Sports*! Dive into Soviet sports literature and learn the *4 phases of periodization* to boost performance, strength, and endurance. I also share the best *kettlebell exercises* to enhance power and agility for fighters. Whether you're into MMA, boxing, or any combat sport, this system will elevate your training! **Keywords:** martial arts training, combat sports, kettlebell exercises, periodization, Soviet sports science, fighter workout, MMA strength training, combat fitness.

[@JosephAlanOliveros]

thanks for this Gregory. pretty much ties up with what Mark Wildman preaches as well - effectivity and how kettlebell complements martial arts training.

[@bryanh1830]

Mark Wildman is too fancy for Lebe. 😂

[@thetornprince138]

As someone who has done bjj for 18 years i can tell you that kettlebells are very effective. In act i know that your mentor Steve Cotter trains bjj and has a program out regarding kettlebells for bjj.

[@LebeStarkJason]

Another banger drop!

[@lb7646]

Grande Gregory