The Perfect Meal Plan for a Single Day of Eating

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[@MsHasturhasturhastur]

"I just use whatever I have in my pantry" *has literally everything in his pantry

[@ipekkutlu78]

😂 that's so true..

[@sarrahconley3143]

I died when he showed his tea drawer. 🤣

[@hahasasquatchvods5125]

My pantry is basically a desert compared to his.

[@marykirmo]

😂😂 he did say he’s been at it a decade.

[@khadijemohamad56]

Lmao!

[@isabel0852]

“one of my five go-to dinners” sounds like a video i would watch

[@profilepicture828]

@josh mbunta I eat BBC, I also like eating CNN and FOX

[@profilepicture828]

@josh mbunta yeah, no. I’m not a degenerate

[@Noba46688]

@@profilepicture828 porn bad religion good 😊

[@profilepicture828]

@@Noba46688 that’s a porn thing? Well, idc

[@MrTino12]

@josh mbunta 😍😍🤩😋😋😛😝🎉

[@CheeseDud]

Mike, your videos are genuinely better than most of the Masterclass classes with professional chefs. Thanks for all you do, man. I’ve learned a ton from your videos over the years

[@Skisful]

True, chefs conceal a lot of details. Make it look like magic trick. I don't like tricks, I like simple stuff.

[@joeyGalileoHotto]

His videos are realistic and tailored to everyday people, whereas anything by Gordon Ramsay is more tailored to those who have a very large budget and/or spent years at Le Cordon Bleu school.

[@bibliophilecb]

Fun fact about matcha: it also contains L-Theanine which essentially counteracts a lot of the jittery effects of caffeine, so it’s great for those who are sensitive to caffeine!

[@pennygardner9739]

I can contest to that...no more jitters. I cut out coffee a few weeks ago and now enjoy my 2 cups a day of matcha. I add a couple pinches of stevia, a few drops of vanilla extract, and drink it over ice. Totally decreases the bitterness.

[@blackgirlburntout]

@@pennygardner9739 I love matcha but never thought to add vanilla extract, gonna have to try 😋

[@FindingGreenOS]

This is also in green tea generally, no need to make it matcha specifically.

[@S4cr3dG30m3try]

Yerba maté is a good, cheaper alternative than matcha which tends to be super expensive. It's higher in antioxidants than green tea, and higher in caffeine (matein) than both green tea and matcha, but due it's composition it doesn't give you the jitters like coffee may do. Also maté can be re-steeped and reused *a lot* of times, unlike green tea or matcha. It's overall the more accessible and budget friendly option, best replacement for coffee, and way healthier than green tea.

[@katiakominski432]

Ooh, thanks for the tip!

[@manju3802]

I’d be interested to find out “how to freestyle a baked good”! Like.. which baked goods can be free style with minimal ingredients? How do we know what makes it light vs dense, low sugar etc.

[@bibliophilecb]

+

[@mookahcathy]

THIS

[@zezty4295]

As if I was thinking the same as I don't everything I need for muffins or carrots cake and looking how to wing it without completely botching it

[@blankloveletters]

If you’re interested in that, you might want to check out the book “Lateral Cooking”. The author gives blueprints for many foods (e.g. what ratios are roughly needed, where can and can’t you change things around) plus showing examples of how to vary and adapt and how you go from one type of recipe to the next. I found it really helpful for learning to improvise

[@missmarsz1771]

With time and practice! I cook soups all the time and I learn something knew almost every other soup (I wing it) I used to follow recipes to the T but it kept me out of the kitchen because I wouldn’t like it so I must be a terrible cook but when I’m winging it if I don’t like it I have motivation to get back into the kitchen to ‘perfect’ my craft! It’s very relaxing and extremely replenishing when you can share it with friends and family and see the gaze of aws from a great home cooked meal!!!

[@maryegerton6848]

You are such a good cook. I’m 63 and have been cooking for a good many years, so I know a natural cook when I see one. I really love the way you have a beautiful sense of balance. You have something for everyone. Extremely well done. ☮️💕

[@mholtebeck]

I've picked up so many tips from him.

[@maryegerton6848]

@@mholtebeck so have I.

[@summermartin6895]

I love how you didn’t shame yourself for the sweets or really anything. You intuitively listened to your body and nourished it. Love these healthier snack options!

[@Kaitygirlrocks]

I grew up watching Good Eats with Alton Brown. Honestly, watching your videos as an adult gives me the same feeling as watching that show as a child. Keep it up! I am completely loving your content.

[@blackgirlburntout]

Good comparison! I didn't see it at first but you are so right, it's not about what he is making but what he says, He gives you the info you need to make it own.

[@zabava3248]

Same. I’m an adult now. lol

[@isabellanajera]

You are so right

[@sharlacher8]

Love the sponsorship on this vid man! People have little to no issue seeing a physical health doctor, but struggle to see one for their mental health. That's an important message to get out there and it's great seeing it brought up here.

[@randomtaurant]

0:47 What a beautiful plan for a day!

[@ravenhumor]

Oh thank you. I always wondered why my green tea was so bitter and disagreeable. The water was too hot!

[@akhilp3559]

This mine 1 - water 2 - brewed chai 3 - fruit or oats with fruit 4 - lunch, sandwiches, leftover vegetables, bean veggies, lentils with either rice or roti 5 - light snack whatever is there with some tea at 4:30 6 - nice big dinner, could be anything lmao

[@fordwayne3833]

The best part about meal prep is you soon forget the effort put into it, but you never forget all the food quickly available in the fridge when you're hungry NOW. 👍

[@DawnalynForrest]

Nourishing our body often gets left out. You are a great encourager!

[@frommixiwithlove3651]

Very much agree. I like meal prepping lots of side dishes and proteins, then combine them in various ways.

[@TheSexikiwi]

Boy do I love this guy's energy

[@thomassowinski6765]

Solid video as always. Really appreciate you presenting recipes/meal ideas that are so flexible and easy to make with what we have in our homes.

[@Tmoises58]

If my son can grow up to be like you I would have achieved my goal in parenting!!!

[@waleniafs]

Meanwhile me, italian, eating a shitload of pasta for lunch and being sleepy for the next 4 hours

[@erikataylor3380]

I love watching your videos. You make me want to be a better chef and you inspire me every day to cook for my family! Thanks for doing these videos!!

[@xpolentaedgex]

i really enjoy your freestyle way of cooking! cooking = having fun! this is the key

[@thomasgaspar8246]

Loving this new video format Mike, wasn't sure how Pro Home Cooks was going to differentiate itself from Brothers Green, but these themed recipe compilations are great, I never use everything, but there's always something great and useful in each video.

[@rhettlanders920]

been watching u since the brothers green, and as a fashion design major living in the city last year was really tough especially food wise. I’m really proud to say how rarely i go out just as a result of how much i love my food! This video is such a great example of why cooking for yourself can be fun, healthy, and to me most importantly fulfilling. Thanks for all this content over the years and hope you’re doing well!

[@unicornzalltheway8064]

Your videos are so wholesome ! I have been showing up for myself - cooking wise quite consistently, am definitely going to make that coconut curry. Thanks for the inspiration !

[@emilyneal92]

All of your videos make me want to cook so badly! Thank you for the inspiration!

[@inroom108]

Salads for lunch are the best. I’m definitely a person who just tosses things together and it’s always so good!

[@mikejsheppard]

Love your meal prep vids, quick fresh Tex mex on fresh corn tortillas is now my diet like every other day cause of you!

[@johnhpalmer6098]

@Beatriz Macri de Campos Best thing is to go back and find that video for ideas. I will often when the mood strikes to burritos.

[@kirstenjohnston7100]

Just made the banana pancakes, I used oat flour and they were delicious and so easy to make !Thank you!

[@agsai7185]

been watching this channel like 5 years or more I grew up so much & learned even more always reminding me that's cooking is all about giving love & care Thank you so much ❤❤

[@serenaburton8053]

this is literally my perfect day of eating. More videos like this pleaseeeee!

[@tracys.5143]

Everything looks delicious, as always. Going to have to try those date balls, and the coconut curry, soon. Thanks Mike! 👍

[@noconnell874]

Amazing variety, thanks for showing it all! I'm inspired to make a curry now, it's been a while!

[@kelseyleighjeff4279]

I really love the quality and style of your videos

[@WhatsCookingAtMomsKitchen]

Truly a perfect day for me, too, with all the balance of meals, snacks, and drinks from morning till evening ❤️

[@thtt16]

I thoroughly enjoyed this vid. Every dish/creation is something that I would prepare independently or as part of an entire meal plan. I haven't gotten into kombucha but have always wanted to. Your ginger peach drink looks delicious and makes me want to start my kombucha journey. Everything was spot on. Kudos!

[@lucywyman5573]

I would love to see more of these meal prep ideas to get some ideas for the weeks. I love your videos keep up the good work ❤️

[@Donnie9by5]

Love the way you slice up peppers taking seeds out with the tops! Great time saving method !

[@joe34114]

For me and mine as far as the dinner bit we tend to make a meal list of dinners for the week. We found it cut down on waste and helped with our grocery budget also if we know we are going to have x for dinner the night before we can either have it for lunch or twist it into a new lunch the next day.

[@janellebatta4126]

Love that you worked with Better Help. I found an amazing therapist through them!

[@k.c84455]

I absolutely love your episodes - super informative and easy recipes! Love it

[@2malsahm59]

I really appreciate this video. Your cooking style is very relatable to me. Lots of similar preferences.

[@xy9870]

1. Great Quality Videos 2. My mouth waters with all these recepies. 3. You are so creative Congrats!

[@gabriellacassano]

Thanks so much, need more of your meal plan days. ❤️

[@janetk5142]

I really appreciate how you break everything down so well- and how you explain that it’s not about perfection. Thank you!

[@keithlee1144]

Love this series !! Thanks bro

[@sarahjardin]

wow - this is the best! super informative, creative, well communicated, organized, efficient, fast, detailed, GREAT editing. really love the content and appreciate these videos SO MUCH!!! thank you thank you thank you!! no doubt this all takes a lot of effort, planning, time, and love of health and cooking. peace!

[@francheskaward]

I love watching your videos. They are always enjoyable, easy to watch, and inspiring! Thanks for all your hard work. I know this may be an odd request and even out of your wheelhouse, but would it be possible to get a video like this or like your quick dinner videos in which you show us how to cook for a large family? I'm talking 8-10 servings.

[@pmajluf10]

People, try those energy balls. I struggled a lot making them on my "smoothie bullet" since I don't have a food processor but in the end it was totally worth it. They are AMAZING!

[@dianegerlach2454]

Love it as always!! Binge worthy watching

[@sho0oka]

I’ve made the curry recipe and it was sooo good! Thanks for sharing the curry paste technique. made mine with fresh turmeric. I wish I could attach the pic!

[@lemondrizzlecake7766]

I love the little "disclaimer" at the end. I feel like I have a very similar approach to food, I would LOVE to eat like this everyday, everything healthy and made from scratch, but it's just not realistic. I really appreciate the reminder that this is more like an aspiration, and that incorporating something like this in your diet at least for part of the meals is already a win!

[@shamsiway]

Really appreciate this video, and that you didn’t talk about dieting in it! Thank you!

[@zezty4295]

Thanks man this was entertaining and I always learn something from you. Plus I was feeling bad for not being in the kitchen enough with the time I hav off lol but im getting in their and your reminder that its unrealistic to to eat the way I would like to everyday. Baking from scratch today and some simple crusty rolls.got flour to use and no bread.

[@maiya5542]

i would do exactly the same, love it. your my man, glad i found you. resonates with me ,your vibe, everything. wohoo

[@nelsonhoffman5922]

This is an awesome meal prep. Even for an athlete, which I am. I'm gonna give this a go. Only difference is I'll add a mid morning bowl of protein protein shake post workout. Can't wait to try the pancakes! Thank you so much

[@zhenya9302]

Some nice ideas here for easy summer meals - thanks!

[@jennvxbes3423]

I don’t like pancakes but I followed this recipe and added raspberries and they were so delicious! ✨🥞 I love your channel! 💕

[@EmRePhoto]

Love the videos. Great motivation and inspiration. I would really love if you could mention how long you can save and store some of the things you make or prep.

[@AbsurdExistentialist]

Can't wait to try the energy balls, I had made some with date paste, but every recipe I found added chocolate or peanut butter and they turned out a little too sweet for my taste, I'm definitely one for salty snacks!

[@getrealnow73]

I noticed you used packaged Dijon. Chef John's Dijon mustard recipe rocks ! great as gifts as well

[@madisonelizabeth6435]

Love these meal prep videos it so helpful!

[@thedondoeswhatever]

Dude I love the bowls you have

[@jborn987]

Always fire! Thank you!

[@kissofdeathisraja]

Mike, I just love love love your videos! It inspires me to get cooking and provide for my family. I tried the date snack and hmm, how do I put this, the balls were not even close to spheres. 😂

[@talkingcrow]

My new favorite channel. Thank you.

[@LoveLife-gv8jg]

Your food always looks so good to me! My favorite restaurant makes a tofu brah bowl. (Tofu in spicy peanut sauce, slaw, sticy rice😛) Can you teach us how to get the sticky crunchy carmelization on the outside of tofu?

[@lauramclean2944]

I thoroughly enjoyed watching this👍Took notes too!

[@wisemoney3204]

Just EXCELLENT, thank you for sharing from France

[@flowersafeheart]

So inspiring! Now I'm hungry hungry hungry! It'd also be fun to see your take on how to eat well on a very small budget. I like seeing those videos on eating on $10/week or some other amount many people would consider low.

[@barbaracarbone4658]

I love the date balls....everything else too..lol. I can always tell exactly what time it is when that mid afternoon slump hits me...3pm. Lol. Great vid. Thanks.

[@mb681376]

B vitamins are cofactors for a lot of metabolic processes, so you have more of the other components that help enzymes turn sugar into "fuel". Basically like changing spark plugs to help process gas better. (re: 13:12)

[@94Mangrud]

I can't describe how much I love your videos, Mike! So much inspiration when it comes to cooking, and how to be a pro home cook! Keep going with this amazing content! Something I would have love to seen on this channel, is something you have shown in a few other videos, and is also briefly mentioned in this video, and that is something about (freestyle) bake goods. I know all of your great videos about (sourdough) breadmaking, but I would have love to see a video covering making amazing, healthy and freestyle bake goods (muffins, waffles, scones, etc.. Basically, whatever you might have in your repertoir). Personally I feel like good bake goods would have been a great addition into my workdays, or as a simple and easy breakfast or lunch variation. Also, I feel like many people (sometimes myself included) thinks that baking takes to much time, as well as being considered as "unhealthy", loaded with sugars and bad fats! But clearly, it does not have to be like that! You talk so much about how you freestyle different baking recipes, and I would have loved to see more of that, maybe in a video dedicated for that! Again, keep up this amazing and inspiring work! This Norwegian will keep on watching! ;)

[@2075vj]

I also start my day with lemon water. I just love it!

[@MarieSteffen]

Awesome Tipps! Thank you. Who is editing your Video? I love the style.

[@zsodiac7535]

Amazing video! And your kitchen... Wow it's just beautiful!

[@thaodone]

thank you a lot for your videos 💚💚💚💚💚💚💚 i also love matcha and coconut oil, knowing your chanel is so satisfied!!

[@deborahhopper1070]

Looks delicious thank you.

[@UnaChefenlaCocina]

You have an interesting channel and I like your kitchen and I like water with citrus fruits in the morning, I also do it because I'm staying here for more videos, thank you very much for sharing

[@user-ni6gg6fs4k]

regarding the enerdy balls I myself like when their texture is super smooth and all the nuts are incorporated into the mix. So first I put the nuts into the food processor and wait until they are almost paste like and only then I add dates and other dried fruits. And also I wait untill the whole mass sticks together completely and becomes one single basse in the processor.

[@katrinaolthof6071]

This video/finding your channel has literally changed my life, thank you! I’m wondering for the pancakes if you can use the same ratio to make muffins? And could you do a video/point me to a video where you do some of your free-style muffin recipes?

[@tietscho]

8:55 Try crushing in some garlic when frying the crouton, tastes amazing

[@crisvel3720]

I'm a beginner and learning a lot. Thanks 👍☺️

[@donkruse]

Great video, thanks for sharing!

[@julianaemibradley4169]

You make me want to cook more from scratch! Thanks for sharing!

[@LydiannaBella]

For snacks, I like larabars type of energy balls : dates, cocoa powder and natural peanut butter. So easy and so good

[@dundjotube]

Hey you're amazing, you inspired me to cook again and better than ever. Thank you for that! I think the link for the recipes in this video is for the Mexican food by the way. Love, D.G

[@patrickrutledge8347]

Loved this video. Lots of good inspiration...thanks as always...,,!

[@Facepaintventura]

I will definitely be trying these pancakes! Wow 🤩

[@merrieboone]

All of this looks so good ! I want to try to make my own curry paste now. :) thanks !

[@gogurletc8170]

You are a genius! As well a master ..thanks for the variety of food !!!!!

[@katesmith8424]

Great video thank you. I'm learning a lot from you!

[@Fitiaosana]

Great. Thanks 🤩

[@fundamental1020]

I so like your approach and honestly you make ingredients and cooking them feel friendly. Make sense?

[@Davidmaxwell07]

After watching you since those late night munchie videos. This is what I expected. It’s you! 👏🏼 bravo so inspired to make energy balls

[@dtoillion]

Thanks man great video

[@dorothychen3090]

"Being a pro home cook is all about showing up in the kitchen, getting creative with what you have, and providing for yourself and the people around you" so good!

[@HeadCannonPrime]

I like this a lot. I am going to try that Macha tea.

[@dozer88finn]

Great Video!! I'm going to try those snacks!!

[@FlyWeldinGuy]

Good video bud. I love your kitchen . Inspirational

[@TheBrett1890]

All looks very tasty!