THE PERFECT NIGERIAN BOLE AND FISH RECIPE - ROASTED FISH AND PLANTAIN WITH SAUCE

I posted a teaser of this oven roasted plantain , fish and pepper sauce on my instagram and you guys wont let me rest with WHERE IS THE RECIPE ?? so here you go 😍😍
INGREDIENTS
Plantains ( As many as you want )
150ml Palm oil ( you can adjust to your preference )
2 medium onions
120g Fresh tomato
40g Fresh pepper
1 1/2 TBS fish seasoning
2 TBS Suya spice ( you can also use dried pepper)
2 tsp dried thyme
1 cube builion
1 tsp salt ( or to tatse)
ROAST IN THE OVEN AT 350 DEGREE F FOR 30 - 40 MINUTES.
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---- MY FILMING EQUIPMENT ----
CAMERA
Canon 700d [ Food Videos]
Canon Eos M50 & Iphone 11 [ vlog ]
AUDIO
* Boya lapel mic
LIGHTING
* LED 660 lights
EDITING SOFTWARE
Adobe primiere pro

[@faithbishop1444]

My guy used croaker fish. Man wey say👏🏽👏🏽👏🏽👏🏽

[@alexiuhbram]

Listen, i'm in the US and ever since I made this bole and sent pictures to my fam - it's gone viral 😂 I've had family members from Canada, Nigeria and even the UK. All this to say, this bole truly went to Harvard 🙌🏿

[@nevaehlezama1379]

Love this all the way from Trinidad and Tobago

[@prettylaon]

Wow nice arrangement yummy fish

[@TheTiscali1]

Thanks for sharing. How did you make the side sauce please?

[@Korede12344]

Gosh I love ur vids❤❤❤ love frim Germany..... Ever since I heard u speak on Nelo and adeazes page... I have been hooked❤❤❤

[@phenomenalyuzed]

My friends from PH have raved about this dish for so long. I must prepare it very soon

[@imdinma9826]

What of the other side of the fish? It doesn’t get the sauce rubbed on it? Btw thanks for the videos

[@richardkesse8991]

Nigerian food is healthy, plantain with fish wow, Ghana plantain with groundnuts. I love your home chow.

[@DanielOchuko]

We try to keep it healthy sometimes 😂

[@loicembingi2702]

The food looks yummy

[@DanielOchuko]

Tastes yummy too

[@emmanuellajemas3526]

Thanks this looks easy for me I will try it out

[@DanielOchuko]

You’re welcome ☺️

[@MeemiiDO]

I tried this today. Turned out so F*** good! Literally tasted like something I’d eat in Port Harcourt. Thank you so much 😭🫶🏾

[@silviauzie4958]

Well done 👍

[@DanielOchuko]

Thank you

[@kayscuisine5958]

Found this at the right time😍😍😋😩

[@DanielOchuko]

Yayyy

[@potofflavours]

I love the sauce and the pan and the fish and the bole 🥰🤗🤗

[@DanielOchuko]

Thank you 😊

[@Adejokeo]

I’m trying this out this weekend. 🤤🤤

[@DanielOchuko]

Let me know how it goes oo

[@olayinkaodujobi5684]

Interesting, please where can I get the Ninja Blender/food processor

[@TheKanyimaShow]

Can you use any fish?

[@christianaasuquo1821]

So yummy 😘🥰

[@halari_continental_]

Honestly this is giving>>>>>>

[@DanielOchuko]

🙏

[@chideraogbata3123]

Yummy 😋

[@_Maybs]

Making mine today - hope it comes out nice

[@DanielOchuko]

Please let me know how it goes

[@kennykings]

😍 cmon that went to Harvard university ⚠️⚠️⚠️⚠️❤️❤️❤️❤️❤️🥹🥹🥹🤭🤭🤭

[@obianujuilodigwe3249]

Thank you 🙏

[@DanielOchuko]

You’re welcome

[@valentinaezeani4805]

How did you get the gills and the rest of the unwanted parts out of the fish since it’s still whole? Because I’d like to try it

[@DanielOchuko]

I used a knife to cut the size and got the gut out from there

[@chideragbatalibe3099]

Pls at what degrees did you set the oven??

[@DanielOchuko]

I do 350 degrees

[@shenychem7279]

Can i use titus fish please...cant get this fish in my area

[@DanielOchuko]

Yes you can

[@shenychem7279]

@@DanielOchuko and i did...OMG.u gat to be the best I have seen on KZbin damn!!!!!

[@Adejokeo]

Someone commented before me 😩

[@DanielOchuko]

Lolssss

[@onigift6629]

please what fish did u use?

[@UdegbunamChuks]

Hmmm, I thought the teaser for this video said air fryer baked or something. I was looking forward to seeing how you fit the fish in an air fryer 😂 Update: It was from another channel. Olori Esho. You guys announced the same recipe around the same time 🤣🤣

[@DanielOchuko]

See your life outside 😂😂😂

[@UdegbunamChuks]

@@DanielOchuko 😂😂

[@Adejokeo]

I have never eaten bole and fish. It’s bole and groundnut we have in Lagos (someone said it tastes like suffering)

[@nelsonukor]

They were only putting it lightly. 🤐🤭

[@DanielOchuko]

Lmaooo- I used to be like you until I came to ph and I can’t even dare eat bole and groundnut again

[@chikaobodiwe5760]

Once you’ve had bole and fish, PortHarcourt style! You would never think of roasted plantain and groundnut mixture again