The PERFECT Pull-Up (Full Guide)

[@SaturnoMovement]

Family! Comment the next movement you would like is to cover? 😁

[@Saif-ty8ji]

hey gabo ... i do workout with your videos daily .... u are the best and i love your content ... currently i am working on handstand pushups and would love u explain it to me......❤❤

[@yoo6691]

Human flag👌

[@khairuddinsaid4060]

Bodyweight dips

[@xristo6535]

Pull-ups: The only exercise that makes me feel like a superhero for 2 seconds… before gravity reminds me who’s boss.

[@SaturnoMovement]

Hahaha gravity is always the boss. -Gabo

[@vorsillionx]

I always enjoy these kinds of guide to make sure I am reminded of my current form and to stay on the line of the right one. thank you!

[@Piloteprovidence]

The execution is so perfect that you can see every muscle in the back contracting. Teach me!

[@Yassir_Saturno]

The Perfect Pull Up doesn’t exist, but the Perfect Pull Up Video now does 🫶. This was a masterpiece, team. Glow up included. My brother, you are aging like wine haha 💙🪐

[@SaturnoMovement]

Appreciate it my dear brother! 🙏🏽💙 not possible with your influence on our way of presenting content! And that day I was on 5h of sleep 😄 good lighting! Hahaha -Gabo

[@ThomasLarsen-m5l]

Another great video from you 👽

[@SaturnoMovement]

Thanks for being here 💙🙏🏽👽 -Gabo

[@jec2006]

Awesome as always! Looking forward for your videos. Gabo's videos level is... from another world 👽👽👽

[@huximuxi5104]

Great! Saturno's channel is one of the best 👽. Great review of the perfect pull-up form! Appreciated

[@Ani-malier]

Always glad to see this top quality videos ! Thanks a lot guys ! 👽

[@alinakyprioti5276]

Valuable, precise info, as always. Thank you!👽👽

[@joshuakusek6553]

The grip variation section was very helpful. Thanks! 👽

[@SaturnoMovement]

I will dive deep in that topic on another video! 👽 -Gabo

[@Danielviomusic]

How about you guys make a video on shoulder injury prevention? Calisthenics exercises are super rough on the shoulders.

[@SaturnoMovement]

We will do. It’s on our list! -Gabo

[@vojno]

Gratful for you guys! 🙏 Top quality, as always! 👽

[@SaturnoMovement]

Thank you for being here!! 💙🙏🏽👽 -Gabo

[@vojno]

@@SaturnoMovement I am here for a long time, watching, learning and working out with you, just hiding. Actually this was my first youtube comment ever 😅Thanks for the opportunity!

[@lucasseuren4180]

Great way to include a sneaky diss at Daniel at the start with the playground fail 😄

[@SaturnoMovement]

Hahahaha Fabian nailed it finding that one! -Gabo

[@mathewsbaby4623]

Great information as always 👽

[@fithit6083]

Please video on first pull up

[@SaturnoMovement]

We got you!!

[@NDa-z8z]

Thank you for this detailed description.. 👽 I will try IT 👌

[@stealthk4190]

Man I suck at this thanks for the insight! My pull ups are constantly sucking and dropping never increasing which is my whole cali game in a nutshell! Y'all are 👽

[@mnworkout]

Always the best info 🔥 👽

[@bogdanmamele9071]

Very nice and much needed tutorial. Thanks👽

[@Alireza_Egh13]

That back is🔥🔥 on the thumbnail

[@ericpatterson5050]

Very cool Gabo!😮🙌🏿💪🏾👏🏾🔥👍🏼💜

[@C4xc]

Necesito ese video de como tener tu primera dominada ❤💪

[@geryster3]

You uploaded this video just when I wasnt sure if I was performing the pull up correctly 👽

[@Boomiley]

Thank U so much for every peace of Your advice, will work on it 👽🛸

[@monoshiki97]

short but very informative, very good video

[@Leelee77777]

Great video thanks always 👽

[@rysiu00]

This is the video I needed 👽

[@Mr.Kristofer]

Thank you so much for making this video. 👽

[@emmanuelbenitez9628]

Dip video please 🙌🏼🙌🏼 i always feel like im gonna hurt myself on weighted dips

[@namanrao8970]

What a physique..SIR

[@Whatever16499]

Nice vid from you👽

[@larryvuchanovich1150]

Pullups makes you stronger 👽👽👽

[@lucasecco1158]

Great video and fantastic channel thanks ! 👽

[@lucabotti5217]

Always top quality information 👽

[@SaturnoMovement]

Much appreciated! 🙏🏽👽

[@aprendizç]

Gran video, muchas gracias por la informacion. 👽

Thank you 👽

[@AshutoshJain2326]

Excellent video 👽

[@SaturnoMovement]

Thank you so much! 💙👽

[@HolgerThiede-d7z]

That’s just 👽…😊love the video

[@mouradbenmerabet8580]

Happy pulling 👽

[@zanetawisniewska7051]

Thank you, another great video! ❤👽

[@SaturnoMovement]

Thanks for watching ❤👽😉 -Gabo

[@LêNguyên-Prairie]

Great video. Chose right width grip for anyone 👽

[@EwaTeresa-j9q]

Top notch!! Thank you. 👽

[@SaturnoMovement]

Glad you enjoyed it! 👽😉

[@QuanNguyen-zs2hs]

Look interesting, I'll give it a try👽

[@bartoszdopke6718]

👽 Exactly what I was looking for

[@Magic-Schnitzel]

Great video, which showed me some potential to improve my Pull-Ups. But obviously there`s no rocket science or voodoo 👽 power neccessary to do it ;-)

[@Akarusik]

Hi Gabo, what about breathing? Breathe in when going down? Breathe out when going up?

[@gabosaturno2458]

Eventually naturally, but start with exhale as you and inhale as you come down. If you go at a fast pace this might not always apply. -Gabo

[@ruman_pl]

I was doing pull ups wrong all the time before watching this videos, Thanks

[@SaturnoMovement]

There is no wrong movement but we can always improve :) glad it helped-Gabo

[@nakrobat4354]

Great video 👽

[@SaturnoMovement]

Thank you 👽😉

[@vijaysingla1975]

I request you to make a video on workout schedule for students/aspirants.

[@SaturnoMovement]

Do you mean for people who has short time? -Gabo

[@gavinmartin5476]

Informative- short and sweet 👽 Any tips on why my pull up feels 10x stronger than my pushup?

[@thelongevityman]

Amazing video 👽👽👽 Next movement: THe perfect Sissy Squat

[@JanetePlus]

Great! Simple & fast! 🎉

[@SaturnoMovement]

Glad you enjoyed it! ❤ -Gabo

[@rorodynamite]

Great 👽

[@K.D09]

Your thumbnail attract me❤

[@SaturnoMovement]

Thanks for the info! Thumbnails are always a tricky thing 😄

[@12345BOCO]

Pulls king of upper body 👽

[@netwiz2]

Professional athletes have already established a strong scapula depression for so many years when doing pullups. Hence, they can get away with not depressing their scapula once or twice while lifting heavy weight during competition. Beginner however need to set themselves up the right away. I always train my clients on hanging to strength their grip, followed by scapula pullups. I want the foundation to be right. Then I go with scapula pullups along with arm external rotation. Then, it is followed by core activation to avoid energy leaks. Yes, doing these is hard and takes time, but the aim is not to do pullups as fast as you can but rather as safe as you can. Results follow the correct foundations and stays long after

[@SaturnoMovement]

Rows, passive and active hangs…then we can think of negatives, too holds ect. Agree with you. A solid foundation is key. Thanks for commenting! -Gabo

[@1tylerd1]

Thanks so much for the helpfull information.....how many pull ups with full range of motion are you able to do? Best wishes from germany cheers Tom ✌️

[@gabosaturno2458]

Depends on what you mean by full range :) chin over bar probably 20+ but haven’t tested. -Gabo

[@1tylerd1]

@@gabosaturno2458 gabo you are amazing....i do 6-7 with full range of motion. Yes chin over the bar. My weight is 86-88 kg and i am 1.83m tall

[@angelakrauskopf7848]

Thanks for the video. Besides rows and hangs, any other suggestions on routine to build strength? 👽

[@SaturnoMovement]

Rows, passive hangs and scapula pulls to start. Get very good there. Then start working on negatives, top holds, and bands while keeping your rows and hanging. Get to your first chin up and build up from there. -Gabo

[@joycedeboer7127]

Awesome 👽

[@SaturnoMovement]

👽👽👽

[@nataliekruck810]

I would love to know how to train to get 1 pull up - would be my dream!

[@alvarovargas4231]

Nice 🔥👍🏻 👽

[@juanmaoliver1479]

Been struggling with shoulder pain with pullups lately i gotta work on my scapulas the left one is way stronger than the right one👽👽👽

[@nil27]

Good info for my pull-ups :) 👽

[@nil27]

👽

[@nil27]

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[@nil27]

👽

[@nil27]

👽

[@nil27]

👽

[@KlausMassa]

👽 uiii, Thanks fantastic channel

[@SaturnoMovement]

Thank you Klaus!!! You rock! 🙏🏽👽

[@K.D09]

You now more glow❤

[@SaturnoMovement]

❤❤❤❤

[@fabbian77]

It’s hard the perfect pull-up🔝👍

[@SaturnoMovement]

Hard things are good for us ❤

[@Chawaniii]

Video on 1st pull up I ve got 0 back shoulder strength Pretty please.👏🏼

[@Tanner-cz4bd]

Thanks

[@SaturnoMovement]

Thank YOU for being here! -Gabo

[@simonebonacini3829]

👽

[@MayconMd]

🇧🇷🔥💪🏽

[@mscman1000]

How about behind neck pull ups?

[@SK1LAH]

Gabo, what you think about pyramid (up,down,up,down and set till failure) with 1 minute rest to improve endurance? Im doing this once a week and weighted once a week.

[@SaturnoMovement]

You mean like a ladder? How many reps you have? How many reps you want to increase? - regardless one day of high reps and one day weighted is a great way to increase numbers. Can’t see why that wouldn’t work unless there is something else that needs to be addressed. -Gabo

[@SK1LAH]

@SaturnoMovement yes, i mean ladders (1,2 etc till failure, then down, repeat twice and after i do one set until failure). Im on around 140 reps now (doing this type of ladders), my normal chest to bar pullups record is 17 reps (1 Rep in reserve) and weighted im on 5x5 24 kg (chin above bar), i tried 1 rep max and did 3x 34kg (because i didnt had more weights to use).

[@mikhailprokhnich]

Could I leave scapula engaged in lowest point. And start pulling from this position 👽

[@stealthk4190]

Think I need a 👽 training partner

[@knightlycan1377]

👽oii.thanks i am training to get to 20 pull ups rn

[@SaturnoMovement]

Let’s get it!! Video on how to do more pull ups coming ;) -Gabo

[@knightlycan1377]

@@SaturnoMovement yh i am excited for that .alot of people struggle to do more pull ups

[@knightlycan1377]

@@SaturnoMovement umm can you do a tutorial for archer pull ups ,since i am training for 20 pull ups, i am just curious which variations of pull ups i should include in my routine

[@Hectorenzo]

Dang it, wanted to be first 😀

[@AlexRamirez-ir4go]

High pull ups 👽

[@samlosophy5894]

Yo

[@Marcus-zb9px]

Warum solche beknakte Übersetzung

[@Kleyguy7]

They did fitnessfaqs dirty with this one 😂

[@SaturnoMovement]

If you mean because he made a video with this title or similar: 1. Fitness faqs have been doing content for 10+ years. Of course he has a video on pull up technique -several actually. 2. I technically did dirty to most calisthenics creators then -including us that we did a short of “perfect pull up” about 4 years ago. And if you mean that on some of his videos he teach it differently or it’s controversial: we all have different opinions. Nothing but love to Daniel 💙 and I am sure he will appreciate this video to move the calisthenics community forward. -Gabo

[@Kleyguy7]

​@@SaturnoMovement Hi, no not what I meant at all! I meant that you have used a clip of him as a dangerous example. I think it was quite funny and I remember him showing this clip as well. I liked it. I think the whole video was quite informative, thank you for your insights. I know that calisthenics community is nothing but good vibes and no drama :D.

[@SaturnoMovement]

@@Kleyguy7 I greatly apologize hahaha completly forgot about that clip in there and took it the very wrong way!!! thank you for taking my response with empathy! MY BAD!!! - Gabo

[@Francesco-nx1bb]

How can I shut off this f... AI translation?

[@SaturnoMovement]

On settings on the video. Change it to English!

[@Francesco-nx1bb]

@SaturnoMovement thank you,.now it works

[@kanterfitness]

I am also calisthenics athletes support me