PERFECT PULL-UPS | The Only Pull-up Tutorial You'll Ever Need (Full Guide)

Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the most from your pull-up training.
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[@Dean-H-Martin]

Well.....that really was "The Only Pull-Up Tutorial You'll Need." How do you manage to be detailed and concise at the same time?! Love your style of teaching. Same with your dip tutorial! ❤

[@minecraftoniansminecraft3584]

COZ HES the GOAT THE GOATTTTTT 🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐

[@Morjixxo]

Very well said! You addressed all the most important nuances, misconceptions and trade-offs!

[@humble_integrity]

thanks simon!

[@wojtek4351]

its so crazy how his lats flare out so much at the nottom of each rep

[@Adi_Bossanac]

It was true for me, overthinking about shoulder position and trying to initiate the move with depression made it harder, even caused me weird pain because I was thinking to pinch shoulder blades together or whatever, probably was elevating them instead and losing strength there. My blade bones are huge for some reason, not winging. Now I focus on driving the elbows down and back and maintaining strong grip, feels good. Thank you Mister Monster.

[@ToxicVaccines_HivHoax]

Chest to bar during pull-ups is a great target to aim to progress from basic chin above the bar pull-ups.

[@Sanusifitness]

Yes Sir

[@stormranger528]

Please do inverted rows and pushups next

[@tenzindakten6688]

Great

[@Bushmills21]

You don't need to do bicep work anymore bro, you're done.

[@Rackstack234]

Haha i know right his biceps are huge

[@Aman-lm9jv]

Next hspu please

[@fshiu]

What do you think of the streetlifting style of pullup where you throw yourself forward at the top to close the rep (or even more extreme, like dima vlasov)?

[@SimonsterStrength]

@@fshiu it’s the method that allows you to lift the most weight. For the purpose of weighted pull-up competitions, it’s great!

[@rodolink_0]

i hate dead hanging completely at the bottom, can i just always do them with engaged scapulas, i mean, which deficiency would i get if I dont deadhang at the bottom while training for f. lever specifically?

[@SimonsterStrength]

@@rodolink_0 yes you can. You will just be weaker in the dead hang position and pulling from it. If you want, you can strengthen this position with scapular pull-ups separately.

[@rodolink_0]

@SimonsterStrength thank you 🙏