The Perfect Time to Build My Footballers Physique

SHOP STEPZZ GRIP SOCKS
www.stepzz.co
Stepzz KZbin Channel:
/ @stepzz6630
Hope you enjoyed the soccer vlog from an Australian, showing my journey to becoming a professional soccer player!
Social Links:
Instagram - sheldontweedie
Snapchat - sheldontweedie
Facebook - SheldonTweedie10
My Channel: / @sheldontweedie
Music Used:
Song: AERØHEAD - Fragments
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • AERØHEAD - Fragments (...
Song: S O U N D S - Out Of Bounds (feat. Casey Breves) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • S O U N D S - Out Of B...

[@mananbalooni6634]

You are not done bro you'll be back soon 💪❤️

[@dopeboyzico6164]

Have a look at Charly musonda story he was one of Chelsea most promising academy players he’s been going through a 3 year injury and he’s returning soon never give up bro 💪🏽

[@JJSAX_]

Weren’t you saying this 4 years ago?

[@ANDREW_DSOUZA]

Hey Sheldon I don't think preparing ur meals before is good because according to Ayurveda (Indian medicine) u are supposed to eat ur meal within the next 3 hrs after making them👍🙏

[@TomAllenFootball]

Preparing meals is a part of football. It’s completely safe and is a brilliant way to save time

[@ANDREW_DSOUZA]

@@TomAllenFootball health is wealth 🙏

[@nealhodgins1651]

also sam's become a bit of a beast, biggups sam

[@nealhodgins1651]

wishing you the best of luck with the rehab and gym over the next few weeks man!

[@darrentaller1670]

Good to see you again bro! Love that mentality 🔥

[@toluolasupo917]

Love the consistency

[@BenRobson123]

Credit to all the hard work you keep putting in man 🔥 💪

[@wilfredselahlwa9386]

Don't put to much pressure on that knee bro.

[@lionperformance4777]

I’m in a similar situation with 3 torn ligaments in my ankle and with a boot for 6 weeks. All I could is upper body and some lower body. Lets get it bro👍🏼

[@csg2165]

Sheldon, time spent focusing on your training will produce that end goal mate . 😁💪 papa T sit down is coming I feel 😊

[@MrBobsmith34]

sheldon upper body looks completely different from a year ago. It is credit to his hard work. Given its football not rugby I say he 90% there. My only thing I be a bit worried about, based on no science whatsoever, is that the knee issues are obviously going to limit how intensely he can train lower body. Could the resulting imbalance between upper and lower body strength create issues?

[@jogabonito7893]

Yes of course, but I would say strenght is never a weakness.

[@nabiotdube5385]

ice your knee when you feel pain it will make it feel better

[@shaunsworld]

Look after yourself first and foremost. Keep it up 👍🏻

[@cr7_.motivation]

Yesssss

[@alexanderkirby-brown3540]

Love it man, make sure your eating 2.2g of protein per kg of body weight or 1g per lbs of body weight. Ie 2.2x67kg= 148 grams of protein every day. You can track protein on my fitness pal or other apps

[@nordenlashangderpalama8876]

Do you perfer callisthnics or weight lifting for upper body.

[@we_breathe_football370]

We did the wall sit challenge in school and I won doing it for 17 minutes. I could have won $50.

[@diogenes2784]

Berries and oats are a bad combination for digestion

[@saboada1666]

Keep going bro I believe in you with God there is always a way All love,❤️❤️❤️

[@mauriciohernandez2507]

lmao people actually say the knee is done 😂😂 come on guys

[@TomAllenFootball]

Love it Sheldon, can’t wait to see you recovered

[@jogabonito7893]

Day 2 of recommending Ben Patrick Bro kneesovertoesguy starts u literally with tibialis raises, walking backwards and some stuff that my grandma can start off. It is scalable to the worst ability. And the key is to never work through pain. Love the consistent uploads bro we need u back with those ⚽vlogs🔙

[@KaysunKhales]

What editing software and laptop do you use

[@RaceW10]

I have a few things you can do to strengthen the knee. I have had surgery on my ACL & iv worked with some top level people during my rehab not to mention I have a sport science/kinesiology degree. Whoever telling you to do knees of over toes during this time of the rehab process does not know what that they are talking about. After you gain full mobility & strength (physical & mental) then you can do the knees over toe stuff, but as of right now that's just putting to much tension in the frontal part of the knee & working your quads. Id love to give you a few things to do, message me on instagram @Racewilliams. Loving the vlog, keep at it 👊🏽

[@zan_highlights]

The best please give me a shout out in your next video

[@Sackboy420lbp]

Youn still have that creaking noise?