The PERFECT Total Body Workout (Sets and Reps Included)

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ATHLEAN-X™

ATHLEAN-X™

Күн бұрын

Пікірлер: 4 700
@athleanx
@athleanx 2 жыл бұрын
Looking for a total body workout that you can from the comfort of your own home? I put together the PERFECT home workout that will make sure to hit your entire body - kzbin.info/www/bejne/rJSUdmh5m7eZpdU
@maryakioyame865
@maryakioyame865 Жыл бұрын
@athlean-x So I made a workout plan using you workout A and B. However what I did was make A,B,C,D. C,D have the same types of moves as AB (I.e. squat, hinge, upper push, upper pull, Carry and Corrective). However the exercises are different for example instead of a barbell squat I am going another squat exercise such as Kettle bell. Do you think this is okay ?
@ShanStewHHGH
@ShanStewHHGH Жыл бұрын
@ATHLEAN-X this workout has been a game changer about 9 months into using it WOW I'm now searching all of your videos to find a total body to lean out.
@aaronharper3366
@aaronharper3366 5 жыл бұрын
I'm not sure if you read all of your comments sir, but I felt compelled to finally leave one. About 15 months ago I was 338 pounds, my absolute heaviest. I had pretty much given up on losing weight, and was at that point attempting to reconcile myself with being comfortable and even being proud of my size. Because I thought that things would never change. I was super depressed, slow, had terrible skin, and I got constant cramps, not to mention I had to drop out of school because I just didn't have the energy to go everyday. Then I found your channel. I had a gym membership that I had been paying for for about 3 years, but besides actually going there to sign up, I had never stepped foot back inside there (damn, I am just thinking about all the money I wasted month after month on that membership!). After binging your videos for a couple of days, I finally worked up the nerve to go inside. The first and second days I went inside and just sat on a bike and didn't do anything. On the third day I began peddling. My mobility was pretty shot and I was so unconditioned that I couldn't do much else at first, but I kept at it. Everyday peddling faster and faster. After so long I was on the elliptical, then the treadmill, then the stair master. Finally after like a month I had the courage to hit the weights. Without your videos to provide instruction, encouragement, and inspiration, I surely would have hurt myself. But luckily I didn't. Fast-forward to present day, this afternoon I weighed in at 242 pounds. I had to buy a whole new wardrobe, (even socks now that my feet and ankles aren't fat anymore!). Watching you everyday (all day) has also inspired me to make another huge change in my life: to go back to school. After attending NPTI and becoming NASM certified, I re-enrolled at Sac State to pursue a degree in kinesiology. Maybe then I will have the tools and expertise necessary to help others just like you helped me. I worked really hard to get to where I am, and will continue to work hard to get to where I am going, but I first have to give some credit where it is do. I would like to credit you with being the catalyst that ultimately saved my life. The catalyst that drove me toward change. Thank you Mr. Cavaliere for what you've done for me and doubtless other men around the world. I will never forget this.
@saddreams3449
@saddreams3449 5 жыл бұрын
I'm proud of you! Continue to smash it!!
@SimpleOfShorts401
@SimpleOfShorts401 5 жыл бұрын
That is a very touching story. It just goes to show how much we as humans are capable when we start believing. Stay healthy and keep at it man! 👊🏿
@eljefe4300
@eljefe4300 5 жыл бұрын
Great job! I know what you went through! Huge respects!
@poierbear1
@poierbear1 5 жыл бұрын
The Fit Hackr Congrats man that’s so awesome! keep up the good work !
@Brandon-bl8ko
@Brandon-bl8ko 5 жыл бұрын
great story man keep at it as your no doubt motivating the shit out of those around you.
@h_wavey7006
@h_wavey7006 5 жыл бұрын
Workout A: 12:07 1. 3D Lunge Warmup - 2-3 x 7 reps each direction - 2:23 2. Barbell Squats - 3 x 5 - 3:29 3. Barbell Hip Thrusts - 3-4 x 10-12 - 4:34 4. Barbell Bench Press - 3 x 5 - 5:10 5. Weighted Chin Ups - 3 x 6-10 to failure - 5:33 6. DB Farmer’s Carries - 3-4 x 50 steps with half bodyweight - 6:31 7. Face Pulls - 2 x 12 (using 12 sets of 1 mentality) - 7:16 Workout B: 12:09 1. 3D Lunge Warmup - 2-3 x 7 reps each direction 2. Deadlifts - 3 x 5 - 8:27 3. Barbell Squats or Barbell Reverse Lunges - 3-4 x 10 - 9:01 4. Barbell OHP - 3 x 5 - 9:48 5. Barbell Rows - 3 x 10-12 - 10:33 6. DB Overhead Farmer’s Carries - 3-4 x 50 steps with one quarter bodyweight - 11:27 7. Face Pulls or other corrective - 2 x 12 (using 12 sets of 1 mentality)
@ill-nois2282
@ill-nois2282 5 жыл бұрын
cyka blyat thank you
@Gabo__
@Gabo__ 5 жыл бұрын
Hero
@phoenixdownnn
@phoenixdownnn 5 жыл бұрын
Nice!
@user-tr3lf5bq7k
@user-tr3lf5bq7k 5 жыл бұрын
kzbin.info/www/bejne/oJnOlIKwnJiki5I
@CHRISTIANS1977
@CHRISTIANS1977 5 жыл бұрын
Thanks Bud
@gymjunkiecrypto
@gymjunkiecrypto 4 жыл бұрын
Been doing these workouts for 6 weeks now....... Got alot stronger on every exercise......... HEALTH IS YOUR WEALTH
@ithuulaganadippudasaamy9275
@ithuulaganadippudasaamy9275 4 жыл бұрын
How is your body looking now? Do you have like any comparison pic?
@gymjunkiecrypto
@gymjunkiecrypto 4 жыл бұрын
@@ithuulaganadippudasaamy9275 added 5 lbs and my bodyfat is still at 10%... 👍👍Worth doing the program
@lukedavis6711
@lukedavis6711 4 жыл бұрын
@@gymjunkiecrypto how do you measure your body fat?
@gymjunkiecrypto
@gymjunkiecrypto 4 жыл бұрын
@@lukedavis6711 Ive got a set of scales with everythink on it... About £40 from argos
@akshitbindal9351
@akshitbindal9351 4 жыл бұрын
@@gymjunkiecrypto you did this same program ?
@himanshukush1246
@himanshukush1246 5 жыл бұрын
Give me the giveaway or I will internally rotate my shoulder!
@solidloafer3767
@solidloafer3767 5 жыл бұрын
Hold this W
@gayanthigunawardhana3080
@gayanthigunawardhana3080 5 жыл бұрын
😂😂😂
@FirstLast-pt7bm
@FirstLast-pt7bm 5 жыл бұрын
I'll go ahead and buy all the programs for you bro
@its_james_fitness
@its_james_fitness 5 жыл бұрын
Jeff: *say sike right now*
@akiontube1
@akiontube1 5 жыл бұрын
Bhai😂😂😂
@0k4n16
@0k4n16 4 жыл бұрын
Been doing this for 5 months now and getting incredible results, especially on my legs, glutes, back, shoulders and traps. You won’t turn into a captain upper body with only Arms and chest with this. It builds your entire body in a balanced manner.
@TonyTheTemplar
@TonyTheTemplar 3 жыл бұрын
How long should I rest between sets? I feel like I'm not resting enough lol
@0k4n16
@0k4n16 3 жыл бұрын
@@TonyTheTemplar 3-5 minutes but if you’re short on time 90 seconds will suffice although not optimal since as the weight gets heavier you’ll need more rest
@user-zt2xm6dh5l
@user-zt2xm6dh5l 3 жыл бұрын
Don't you think chest volume in this routine are bit too low?
@0k4n16
@0k4n16 3 жыл бұрын
@@user-zt2xm6dh5l No, you’re bench pressing heavy 1-2 per week and OHP heavy per 1-2 week which leads to a frequency of training your chest 3 times per week. Flat hits your entire chest not just the lower part and OHP targets your upper chest which many don’t know. You don’t need to hit a muscle with 12 exercises to make it grow. Problem is that people make the mistake of not getting stronger if they would they’d realize that there is no energy left for the body to perform 20 different exercises for a muscle group which is in my opinion counterproductive anyway since you should stimulate not annihilate a muscle, especially as a natural recovery is important and the key is progressive overload which means getting stronger on your compounds. Your body needs to adapt to the heavy weights and will grow provided your nutrition and recovery is on point.
@yashp97
@yashp97 3 жыл бұрын
i was looking for something like this :D
@duncancox8087
@duncancox8087 3 жыл бұрын
I've been lifting for years, and I have to warn anybody considering this full body routine who is in a relationship, be careful! After three months of using this workout, my wife looks at my body and accused me of being on steroids, having an affair, and being a narcissist! That's how much my body has transformed. She told me I look better than I have ever looked, and I'm approaching 60. Just for the record, I do not take steroids, and I don't even take any supplements. Eating well, I do, but I'm not super strict about what I do eat. Thank you, Jeff! This is a great full body workout, and I appreciate the alternate workout you threw in as a bonus.
@mohebhaidari2552
@mohebhaidari2552 3 жыл бұрын
Delusions!
@jim7666
@jim7666 5 жыл бұрын
I would normally post something funny, but honestly I can’t believe all this is for free, I mean Jeff just gave us two total body workouts, the perfect total body workouts, for free, and you know it’s the best because Jeff made it. This channel is just beyond words. Jeff=G.O.A.T
@martinwendland4699
@martinwendland4699 5 жыл бұрын
James 2509 best is subjective to goals really
@joelbackman8330
@joelbackman8330 5 жыл бұрын
Couldn't agree more my dude.
@meowmeowone8479
@meowmeowone8479 5 жыл бұрын
Let's be honest, shall we? GOATS want to be Jeff.
@alphonsusho8962
@alphonsusho8962 5 жыл бұрын
Other people be forcing their fitness plan for money and don't show you much on their channel, Jeff be showing everything for free
@barrrozenfeld4434
@barrrozenfeld4434 5 жыл бұрын
True
@PatrickReynoldsfit
@PatrickReynoldsfit 5 жыл бұрын
Jeff we all know the perfect full body workout is 40 sets of face pulls of 100 reps
@dr.abhilash1202
@dr.abhilash1202 5 жыл бұрын
@SpaceForceGames 😂😂😂
@jacusss1910
@jacusss1910 5 жыл бұрын
Patrick Reynolds spaceforcegames must be new ;)
@venigos
@venigos 5 жыл бұрын
Facepulls will grow your toes
@v0nzander53
@v0nzander53 5 жыл бұрын
I am only able to do 20 sets at 80 reps, but man my glutes are on fire
@TheFitnessPsycho
@TheFitnessPsycho 5 жыл бұрын
Patrick Reynolds haha
@titosimoes9782
@titosimoes9782 4 жыл бұрын
0:59 ahh yes... the nose workout. the most overlooked muscle group
@jackstull742
@jackstull742 4 жыл бұрын
This is such an underrated comment
@loganlighthall9221
@loganlighthall9221 4 жыл бұрын
Don’t forget them ears
@christian.xavier.villagran
@christian.xavier.villagran 4 жыл бұрын
Literally overlooked. Lol nice.
@troythemighty3683
@troythemighty3683 4 жыл бұрын
Tito Simoes how about that forehead doe
@titosimoes9782
@titosimoes9782 4 жыл бұрын
@@troythemighty3683 bro do your eyebrows even lift? Lmao
@amcoho4
@amcoho4 4 ай бұрын
I just did this. I added some banded delt work in the warmup. And I took everything to 3 sets and also included 2 sets of tricep/bicep superset. It was a really good workout which lasted 50 minutes total with 45-60 second rest between each set.
@ricardosalgado2283
@ricardosalgado2283 5 жыл бұрын
Jeff can you make a video on how to build muscle when one has a heavy labor job, like construction, plumbing, landscaper, etc ? Not many people talk about this in the KZbin fitness community, it would help many out, thank you!💪❤️ Like so he can see!
@gavinactivateja3869
@gavinactivateja3869 5 жыл бұрын
That's a workout in itself. It's way better than a desk job
@tylerk.7947
@tylerk.7947 5 жыл бұрын
Ricardo, you are so right man. I do landscaping for work, which is super hard work almost every day. Sometimes it is very hard to strength train after work and sometimes I feel like I’m actually doing more damage then good. It would be good to know what workouts to not do as to not overwork muscle groups and injure. I focus a lot on core exercises to keep abs and back strong to hopefully avoid hurting myself in the job. I’ve recently started jogging after work days because weight lifting is sometimes just too damn hard after 10 hours of manual labor.
@SkarrGaming
@SkarrGaming 5 жыл бұрын
Yeah I'd like this too. It's all very good having youtubers give workout plans with numbers of sets and reps and everything, but they don't take into account what you're doing the rest of your time. For these guys the workouts are essentially their job so it's okay for them to workout heavy at least 5 times every week, but for a lot of people they've already been very active during the day before they've even set foot in a gym.
@MrAndrius12
@MrAndrius12 5 жыл бұрын
@@tylerk.7947 theoretically speaking, a few warm up sets and then one full-out set of 1-3 reps for 3-5 exercises should be enough 3 times a week for workers like this.
@DrStevo
@DrStevo 5 жыл бұрын
Ricardo Salgado I agree!
@rkd80
@rkd80 5 жыл бұрын
This is gold. People pay a lot of money for this type of information. Thanks Jeff!
@Andrew-yl6kg
@Andrew-yl6kg 5 жыл бұрын
this template idea is nothing new honestly. Most full body strength workouts online are free and popular ie. greyskull lp and stronglifts 5x5. Programs you gotta pay for should be customized to you.
@adamprovo5964
@adamprovo5964 5 жыл бұрын
People commenting with neg comments are hardly the athletes which Jeff trains and makes a KILLING doing. They go to the gym and are about as active as a senior doing the 'mall walk' afterwards! lol 'Look at me, I am huge' hahahahaha
@Chariking13
@Chariking13 5 жыл бұрын
This is pretty much a phrak's greyskull lp with a few accessories
@carlosrondero2077
@carlosrondero2077 5 жыл бұрын
Instead we are paying him
@luizcarvalho1185
@luizcarvalho1185 5 жыл бұрын
Totally. Almost feel guilty. In fact, if such good content is being displayed for free I just imagine how awesome is"Total Beast" program.
@davidvine9208
@davidvine9208 4 жыл бұрын
Hey Guys, I've been doing this workout for about 3 months now ad I wanted to leave a comment, firstly to say THANK YOU JEFF, and also report my findings. I'm primarily a martial artist, I'm not particularly strong and I wanted to incorporate some weights to strengthen up my basic movement patterns on the mat. I tried Strong lifts 5 x 5 before, but I found that I started to dread going to the gym or make excuses to miss it because I couldn't face 25 reps of a maximally loaded squat 3 times a week. The dread I would feel when I was about to start the 4th set still haunts me now! I then started doing a more conventional bodybuilding split, but with more of a push/pull/legs focus. That didn't really work for me either, because if leg day was too close to a tough martial arts class i was too sore to move well in class, which basically defeated the purpose. This workout is the best I have ever found for my goals. I get to do all my favourite moves, everything is functional, I'm getting stronger than I ever have and no one body part is so sore the next day that it ruins my MA training. Personally, I started WAAAAY too heavy on the warm-up, so if you're thinking of doing this plan, I would start with a 1 kg dumbbell in each hand and just go up week on week until its a good warm-up but not hell on earth. I also ditched the second set of lunges, because I felt that 42 lunges was plenty and I then do a pyramid warm-up on either squat or deadlift before my working sets and that works really well for me. I also threw some dips in at the end of workout B, because there's no direct chest/tricep work on that day. Just came back from the Gym where i did workout A, got a new PB on every move! Thank you so much Jeff, to anyone thinking of trying it, please do! Thanks for reading. Dave
@shroomjak200
@shroomjak200 3 жыл бұрын
For the exercises. Should i do warmup sets for all of them? For example for a bench press say i can bench 50kg, should i start with something like 30kh and then work my way upto 50 and potentially beyond? Once i see that i can no longer reach 10-12 reps should i then decrease weight slowly for my working sets? Or is it better to just go straight to 50kg and go from there?
@neoanderson9320
@neoanderson9320 2 жыл бұрын
Great review man thanks
@Mike_v_E
@Mike_v_E 2 жыл бұрын
How much muscle did you build with these workouts?
@athleanx
@athleanx 5 жыл бұрын
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/perfect-total-body If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@GStatusMusicChannel
@GStatusMusicChannel 5 жыл бұрын
Come on!
@Facaksy
@Facaksy 5 жыл бұрын
Better luck next time!
@RehanKhan-se2tc
@RehanKhan-se2tc 5 жыл бұрын
Crazy
@williamlamonica-sleczkowsk97
@williamlamonica-sleczkowsk97 5 жыл бұрын
Ye boi
@drummingluke
@drummingluke 5 жыл бұрын
Yes
@fh1980ram
@fh1980ram 5 жыл бұрын
Jeff Cavalier 2020. Make America do face pulls again!
@Adrian-yi8fl
@Adrian-yi8fl 5 жыл бұрын
MAFPA !!
@Saadabd912
@Saadabd912 5 жыл бұрын
And the world! #UKfans
@user-tr3lf5bq7k
@user-tr3lf5bq7k 5 жыл бұрын
kzbin.info/www/bejne/oJnOlIKwnJiki5I
@Fernando-rw6vz
@Fernando-rw6vz 5 жыл бұрын
Joey Central Trump is just the best at handling biz like the commander in chief, and hey, we should continue to promote his name and praise him, hear me out
@ArchLinuxTux
@ArchLinuxTux 5 жыл бұрын
Would forcing peeos to be healthy be violating the constitution? Dispite it beeing good for the populis as a whole and lower health care costs.
@andreavianarodrigues883
@andreavianarodrigues883 4 жыл бұрын
I did this training on Monday. On Tuesday I even felt my toes muscles react. On Wednesday I couldn't get up to do B training. I'm going to do it today (3 days after A).... I promise you guys... It is Worth and I'll see great results on it.
@xavierbo207
@xavierbo207 4 жыл бұрын
is it good for beginners speciallt teen 19 yrs old?
@kristian.perez_
@kristian.perez_ 4 жыл бұрын
Br3akeven* Gaming Im 16 and I do this workout plan and it’s pretty good and i only started lifting 3 weeks ago
@specificpotato9024
@specificpotato9024 Жыл бұрын
@@kristian.perez_ i know this is very late, and you probably wont reply, but are abs nicely trained in this or should there be another exercise for abs
@onepunchman4481
@onepunchman4481 4 жыл бұрын
I wish I could train in an empty gym like Jeff😁
@mrbill806
@mrbill806 4 жыл бұрын
I knowwww right
@andy.8444
@andy.8444 4 жыл бұрын
Trust me. Nobody looks at you. People are just concentrating on their own workouts.
@NavaracVolare
@NavaracVolare 4 жыл бұрын
@@andy.8444 Not because of that, but because not having to wait to use the machines or weights.
@ESPSJ
@ESPSJ 4 жыл бұрын
I've been thinking the same, im so self conscious and I hate being in public places around people. Sure I can push through that, but I think most of these things can be done at home anyway. You can get weights of facebook marketplace. Also I used to deliver beer kegs, let me tell you walking around with a 55kg beer keg is one hell of a work out haha. You could find some kegs really cheap and just fill them with water instead.
@ShyBoy6ty9
@ShyBoy6ty9 4 жыл бұрын
ESPSJ Keg carries are actually a pretty common strongman workout/event.
@nitinjanglwa
@nitinjanglwa 5 жыл бұрын
2:00 time table 7:30 Workout A 12:08 Workout B -- Only for lazy HomoSapiens Instant Noodles muscle
@mariogutie3456
@mariogutie3456 5 жыл бұрын
😂
@Nagutama
@Nagutama 5 жыл бұрын
Workout B is at 12:08.
@mouhebmanai
@mouhebmanai 5 жыл бұрын
Or you can just read the description
@AK47_.
@AK47_. 5 жыл бұрын
Thanks bro...
@jaap8232
@jaap8232 5 жыл бұрын
You the man!
@danrafferty4346
@danrafferty4346 5 жыл бұрын
Hey Jeff, how about a perfect series for legs/push/pull?
@jonsnoff5369
@jonsnoff5369 5 жыл бұрын
yesyesyes
@dylath2304
@dylath2304 5 жыл бұрын
We already have the perfect legs, so all we would need are perfect push and pull videos
@javiergarza4596
@javiergarza4596 5 жыл бұрын
Yes i support
@kaustabhsarkar2385
@kaustabhsarkar2385 5 жыл бұрын
I want it desperately
@MrNyxy
@MrNyxy 5 жыл бұрын
Pussy program.
@matboyslimm
@matboyslimm 4 ай бұрын
Can you suggest any issues when replacing barbell exercises for dumbbell ones? Workout A 3D Lunge Warmup - already using bodyweight Barbell Squats → Dumbbell Squats Hold a dumbbell in each hand at your sides or raise them to shoulder height to add more upper body engagement. Barbell Hip Thrusts → Dumbbell Hip Thrusts Place a dumbbell over your hips for resistance while performing the thrusts. Barbell Bench Press → Dumbbell Bench Press Use a pair of dumbbells, pressing them upwards as you would with a barbell. This can increase the range of motion and engage more stabilizer muscles. Weighted Chin Ups - no change needed DB Farmer’s Carries - already using dumbbells Face Pulls - no change needed; uses cable machine or resistance band Workout B 3D Lunge Warmup - already using bodyweight Deadlifts → Dumbbell Deadlifts Perform the exercise with a dumbbell in each hand, mimicking the motion of a barbell deadlift. Barbell Squats or Barbell Reverse Lunges → Dumbbell Squats or Dumbbell Reverse Lunges For squats, follow the instructions similar to Workout A. For reverse lunges, hold dumbbells by your sides as you step backward into a lunge. Barbell OHP (Overhead Press) → Dumbbell Overhead Press Press dumbbells overhead, which allows for a more natural hand position and can be easier on the shoulders. Barbell Rows → Dumbbell Rows Perform rows with a dumbbell in each hand, or do single-arm rows to focus on each side individually. DB Overhead Farmer’s Carries - already using dumbbells Face Pulls or other corrective - no change needed; uses cable machine or resistance band
@halofreak3644
@halofreak3644 2 жыл бұрын
many people don't have enough motivation to even try this. I am doing this from 5 months, and actually found out that I had 8 abs!. I am very happy. Please do try it. Anyone thinking what everybody else will think, don't worry, nobody looks at you, they are there for there muscle growth, and not to take care of you : ). Remember Health is the biggest wealth!
@vedantvarma8043
@vedantvarma8043 2 жыл бұрын
U still doing this? Can u update bout your progress? LIKE-
@BadDreamFucker
@BadDreamFucker 5 жыл бұрын
Jeff's bodyfat is made of protein.
@jack8698
@jack8698 4 жыл бұрын
Underrated.
@melissamullinator
@melissamullinator 4 жыл бұрын
T_Rossi80 lmao!
@TXP9
@TXP9 4 жыл бұрын
Jeff’s body fat has gains.
@davidtinti293
@davidtinti293 4 жыл бұрын
@D 😭😭😭
@sparc7512
@sparc7512 4 жыл бұрын
T_Rossi80 couldn't do 1 assisted chinup before i started this, 2 weeks in i can do 5 clean assisted chinups. Keep grinding bro💪💯
@mattlucier9740
@mattlucier9740 5 жыл бұрын
Everyone: “There is no fitness messiah” Jeff: “hold my free workouts”
@josephdavis3179
@josephdavis3179 5 жыл бұрын
LOL.......
@carrieanneatreides6240
@carrieanneatreides6240 5 жыл бұрын
This.
@mediroj5888
@mediroj5888 5 жыл бұрын
By everyone don't u mean Shredded Sports Science 😂 (jk, his channel's a gold mine)
@TheFitnessPsycho
@TheFitnessPsycho 5 жыл бұрын
matt lucier hes the goat
@nextgenwellness
@nextgenwellness 5 жыл бұрын
😂😂
@Stiffmiester979
@Stiffmiester979 4 жыл бұрын
I cannot wait to implement some of this stuff in my routine when my leg is healed. I really like the idea of adding a corrective exercise to the workouts too.
@dboydl6603
@dboydl6603 5 жыл бұрын
So I did this but my body isn’t turning into different colours🤔😟 am I doing something wrong Jeff?
@jcc6527
@jcc6527 5 жыл бұрын
Facepulls is what u need...
@courtnrysalamone7677
@courtnrysalamone7677 5 жыл бұрын
Try facepulls
@Phaniac.
@Phaniac. 5 жыл бұрын
U Did the whole workout in 4 minutes? U must be skipping face pulls
@NIKHIL-qk4pd
@NIKHIL-qk4pd 5 жыл бұрын
FAcEpulLs 40 sets 100 reps each
@somedude3590
@somedude3590 5 жыл бұрын
Getting redder by the day god damn it!
@chrisbitsis1472
@chrisbitsis1472 5 жыл бұрын
Make a Push,Pull,Legs perfect workout video..or 3 of them
@MrMichaelrobidoux
@MrMichaelrobidoux 5 жыл бұрын
He keeps those hidden with his programs, totally worth the money.
@zinsef3242
@zinsef3242 5 жыл бұрын
At least we know they'll be finishing with a facepull.
@TheRealWingX
@TheRealWingX 5 жыл бұрын
Θα σου φτιαξω εγω με 97,99€ /90 μέρες
@aaaaaa-sw3ds
@aaaaaa-sw3ds 5 жыл бұрын
Wing X δεν νομίζω να μιλάνε ελληνικά
@chrisbitsis1472
@chrisbitsis1472 5 жыл бұрын
Ποτέ δεν ξέρεις μπρο
@markomojsilovic6399
@markomojsilovic6399 4 жыл бұрын
Got rid of back pain, shoulder pain caused by bad posture and even worse my own gym workout.. Got some strength in my upper body, lost some weight and my diabetes never was regulated so good just by searching for a a solution for my body troubles in Jeff's videos! Thank you
@paulshearer9140
@paulshearer9140 2 жыл бұрын
Thanks Jeff, great vid as always. I'm nearly 60 and have arthritis just about everywhere from years of competitive martial arts and kick boxing. I have had amazing results from the following full body workout, so I thought I would share so some older people may benefit. Three x sets of 10 chin ups (chins are negative, hold for 5 and 10 sec count down), 3 sets of push ups (15, 12, 10 push ups very strict form and hold at top of movement), 3 sets of 10 Australian pullups (pull ups are negative, hold for 5 and 10 sec count down), 3 sets of 20 single lateral raises on a cable machine with 2.5kgs, 3 x sets of 10 incline bench rear delt pull ups with dumbells (hold at top), tricep dips pushing the seat of the assisted chin machine down (great option for people with dodgy shoulders who can't do full dips), 3 x sets of 10 standing alternate dumbell curls with back and arms against wall, 3 x sets of 10 reverse tricep pushdowns, 3 x sets of squats (using body weight only with strict form and hold at bottom of movement) , forearms and then about 20 mins of core. I finish off with 4-5 rounds of boxing (2 min rounds with 1 min break) either shadow or heavy bag depending on energy levels. I do this workout every 3rd day which after much trial an error seems to be ideal for me. I change the workout every 6 weeks and use instinctive training to vary exercises within the 6 week period. Cheers
@anirvinvaddiyar7671
@anirvinvaddiyar7671 5 жыл бұрын
Jeff: I am going to give you the perfect workout for $0. Everyone in the fitness industry: 🤬
@YoungBoiNate
@YoungBoiNate 5 жыл бұрын
Most people in the industry i dont even trust
@pragitkhanna2628
@pragitkhanna2628 5 жыл бұрын
KZbin: Am i joke to you? We are giving him money.
@kartikmann_
@kartikmann_ 5 жыл бұрын
Lol yeah, but Jeremy Ethier has already done it, along with other splits. These two are the only fitness youtubers I trust.
@mihalistzagkarakis8010
@mihalistzagkarakis8010 5 жыл бұрын
@@kartikmann_ its funny u say that , i noticed in every video of his he says : research says or studies has shown . ( that means not personal experience ! ) talking about jeremy in case u lost me
@jackmarshall757
@jackmarshall757 5 жыл бұрын
pretty much.
@AlexanderKilsgaard
@AlexanderKilsgaard 5 жыл бұрын
I really want to see you make a Push/Pull/Legs program
@aidennovinc6379
@aidennovinc6379 5 жыл бұрын
AKAR seconded
@michaela8121
@michaela8121 5 жыл бұрын
Thirded
@kareja316
@kareja316 5 жыл бұрын
Already did, look it up on the channel
@kennethroque264
@kennethroque264 5 жыл бұрын
Yes pls
@lazylong2957
@lazylong2957 5 жыл бұрын
The PERFECT Push/Pull Workout Now that would be a dream come true
@carlosoliva2589
@carlosoliva2589 4 жыл бұрын
Hi Jeff, The reason I’ve turned so many people to your channel is not only your knowledge but your PHD in Physical Therapy. I am a 62 year old retired police officer who has always tried to stay in shape. Today I’m still 5’11” and a much softer 222lbs. I would love to see 195-200lbs. Since 1985, I’ve had some limitations from a drunk driving head on crash I suffered while enroute to a call. By 2005, I was diagnosed with spinal stenosis from my neck to my lumbar. I am fused from C3-C7 with laminectomy surgeries T11-12, L3,4,5 plus an Achilles surgery and a right knee replacement for good measure. I have a home gym very similar to your gym and have been following you for at least 3 years. I have tried to do chins or pull-ups with help from a band but then suffer from pain in my neck the next couple days restricting my movements. I have tried to get on at Athlean X’s website but have not been able to get in touch with a human yet. Is there anyway, I could have someone call me or reach me? Thank you, CJO
@json5467
@json5467 5 жыл бұрын
Don't worry guys my mom says everyone is a winner at heart.
@kristiannikolov9959
@kristiannikolov9959 5 жыл бұрын
I love your mum
@loma7987
@loma7987 5 жыл бұрын
Say hi to your mom for me son
@jeffessey5242
@jeffessey5242 5 жыл бұрын
it was wiener, wasn't it? You're just being kind.
@hi5_centipedes874
@hi5_centipedes874 5 жыл бұрын
MILF
@ZhangtheGreat
@ZhangtheGreat 5 жыл бұрын
Including those with high blood pressure and need quadruple bypass surgery?
@yogmehta7534
@yogmehta7534 5 жыл бұрын
*Workout A:* Warm-up: Multi directional lunge - 2 to 3 sets with 7 reps in each direction Barbell squat: 3 sets of 5 Barbell hip thrust: 3-4 sets of 10-12 reps Bench press: 3 sets of 5 Weighted chinups: 3 sets of 10-12 reps to failure Dumbbell farmer's carry: 3-4 sets of 50 steps with 1/2 bodyweight in each hand Face pulls (of course): 2 sets of 12
@Sunyyyyy
@Sunyyyyy 5 жыл бұрын
You're the best! Thank you 🤗
@Chris-gj4br
@Chris-gj4br 4 жыл бұрын
Thank you for this, going through a bit of a tough time at the moment and cant afford to buy one of your plans, but I do still have my gym membership and now have some of your expertise to use, much appreciated mate, you're a legend!
@Noverante
@Noverante 4 жыл бұрын
Thats honest of u dawg.. good to be thankful..
@TheAydinoz
@TheAydinoz Жыл бұрын
Been doing these exercises for 2 months. They are very good for getting stronger and I think you can add one or two more exercises for specific muscle groups i.e. shoulder, arms, ABS and chest as per your request. Thanks a lot Jeff!!!
@mementomori3411
@mementomori3411 Жыл бұрын
Can we add curls
@MK-zf6or
@MK-zf6or Жыл бұрын
@@mementomori3411yup
@hridoygovindadas914
@hridoygovindadas914 5 жыл бұрын
I did workout "A" today for the first time and I spent less time at the gym and I feel like I got my ass handed to me! I definitely have "glute amnesia". Awesome workout! Thank you.
@shannonfoster5316
@shannonfoster5316 5 жыл бұрын
I have gained so much from the videos. I get sore without the joint pains. Thanks for all the educational tips and tricks!
@davitrusty4754
@davitrusty4754 4 жыл бұрын
I have just caught onto you on Sunday due to an algorithim that KZbin obviously showed me. I LOVE these workouts. I am 50 and worked out until about 5 years ago when depression hit. Your program has given me hope. I love the "perfect" workouts you use. I'm incorporating everything into my workouts
@PaBlo-io3sd
@PaBlo-io3sd 4 жыл бұрын
Awesome! We truly hope and believe that training will help you get back on track and feel better! Keep it going beast
@frankchevalier5307
@frankchevalier5307 Ай бұрын
Your workout videos are the motivation I'm looking for other than moving football equipment around especially since reached age of 50.,though still am in real good condition physically. Training videos are what need along with my warm ups, appreciate all the info and help
@abhishekmahendru1583
@abhishekmahendru1583 5 жыл бұрын
Members: How much face pulls are we to do? Jeff: Yes.
@Benjamiin91
@Benjamiin91 5 жыл бұрын
We need a perfect total body stretch routine post workout/before bed
@moment_visual
@moment_visual 5 жыл бұрын
P90x thought me to stretch years ago,still doing it to this day.
@clintb3927
@clintb3927 5 жыл бұрын
He has videos for stretching and content on Instagram
@JosephEGlaser
@JosephEGlaser 5 жыл бұрын
He did
@hoofhearted4
@hoofhearted4 5 жыл бұрын
He actually has a video for stretches to do before bed. And how to sleep correctly for posture.
@michaelshumakov9890
@michaelshumakov9890 4 жыл бұрын
Jeff, thanks to you I don't fit any of my pants anymore. I've got leg muscles for days, and nothing to clothe them in.
@Karl_Sebastian
@Karl_Sebastian 5 жыл бұрын
Ok... Just want to warn other people. So i tried this! It was great, except in Workout B where i was supposed to carry loads of weight above my head. I have never done a exercise like that before so i was stoked to try something new. The suggested weight was way above my limit, and even though I went 10 kg lower than suggested I still magaged to somehow get lower back pain due to lost balance at the end of one set. My guess is that most viewers are somewhere around, or right below, intermediate. Just want everyone to be really realistic when choosing weight on that one. Be careful.
@MatheusHenrique-jf6ry
@MatheusHenrique-jf6ry 3 жыл бұрын
Thanks for the warning
@gris186
@gris186 3 жыл бұрын
To carry or lift weights above your head you need to contract the muscles in your abs and in your butt so you don't bend over backwards looking like a bow. Many people do not do this and they're hurting their back a lot
@rahern5424
@rahern5424 3 жыл бұрын
@@gris186 people do this with any exercise I notice.
@jvr95
@jvr95 3 жыл бұрын
Yeah I immediately knew it would be too much weight especially since im like 100kg so that would be 25kg in each hand aka half my body weight,
@fuckbored4724
@fuckbored4724 3 жыл бұрын
I'm too tall to do overhead carries at my basement gym anyways so I just replaced them with more normal farmer caries.
@nikolas4364
@nikolas4364 5 жыл бұрын
1:00 Oh God he collected all the infinity markers. Jeff is now the most powerful being in the universe
@carrieanneatreides6240
@carrieanneatreides6240 5 жыл бұрын
This is the best thing I will read all week.
@Seren2010kinder
@Seren2010kinder 5 жыл бұрын
Please don’t click your finger Jeff
@presidentialhustler464
@presidentialhustler464 3 жыл бұрын
I've been watching your videos for years now like an episode of Law and Order... I used the perfect pushup video and saw the results... So last month i decided to go the gym and workout seriously for results... Yesterday i did work out A for the first time... Omg, whatever i was doing the previous month was bullshit! I felt muscle activation in places I've never felt before. When i say the whole body gets activated. I thought i was able to go to the gym today and lift but i decided to do a 10 min Hiit work out instead. Im can't wait until tomorrow to start workout B! Im gonna follow this split for a month then go to the Website and subscribe. I dont pay for nothing but the advice I've received from you is no bs and get results. After I left the gym and i literally screenshot the workout list because I can't believe this information is free. I don't know when you going to decide to take this off... But I'm thankful that I got it!
@luc5915
@luc5915 4 жыл бұрын
Carrying half your body weight around the gym was much harder than I thought!!
@nicolasc.1968
@nicolasc.1968 4 жыл бұрын
I was surprised too!
@vectoreyes
@vectoreyes 4 жыл бұрын
So if you're fat and weigh 400 lbs, you need to carry 200 lb dumbbells in each hand?
@brankobakic9744
@brankobakic9744 4 жыл бұрын
@@vectoreyes since most commercial gyms only have db:s going to 150 lbs you can use a trap bar IF you weigh over 300 lbs!
@matthewcaldwell6767
@matthewcaldwell6767 4 жыл бұрын
To be clear, if I weigh 200 lbs, I need 100lbs in each hand (half in each hand) or 50lbs in each hand equaling 100 lbs (half body weight total)?
@lilshart7914
@lilshart7914 4 жыл бұрын
VectorEyes Very bad idea since the amount of pressure you’ll be adding to your joints besides your own weight can injure the.
@garlandgarrison3739
@garlandgarrison3739 5 жыл бұрын
Jeff is legit guys. Following Jeff I have: Went from 220 lbs to 185. Have more muscle definition, abs included And overall just more energy Went from 20% body fat to 14 percent
@spencil9941
@spencil9941 5 жыл бұрын
Congratulations on your transformation, hope you keep on pushing yourself further.
@jafetramirez9219
@jafetramirez9219 5 жыл бұрын
All jokes aside, you’ve literally read my mind. I feel like I’ve been researching the perfect body workouts and you completed my 3 years of study into 13 mins. Thank you so much Jeff
@hamilton0526
@hamilton0526 3 жыл бұрын
As a woman this is awesome! It’s helping feel strong & complete. I appreciate this content. It’s very helpful
@antoniasinclair1098
@antoniasinclair1098 2 жыл бұрын
Thank you for your informative video. I am recovering from a shoulder dislocation and your exercise have helped me so much. These exercises have improved my golf game so much. I feel I have so much more free movement than I had before. Many thanks 😊
@krypt0rg
@krypt0rg 5 жыл бұрын
Next up: how PERFECT total body workouts are killing your gains.
@gymbols4344
@gymbols4344 5 жыл бұрын
krypt0rg 😭😭right
@MiguelPerez-xj8lx
@MiguelPerez-xj8lx 5 жыл бұрын
Has to keep getting those views 🤣
@manuelmeza5196
@manuelmeza5196 5 жыл бұрын
LMAO
@martingamer5591
@martingamer5591 5 жыл бұрын
To be fair, doing all compound exercises isn't optimal for gains. You're missing out on maximum stretch on the chest, biceps and triceps, peak contraction of all of the above, and I'm sure a few other important ranges of motion.
@rcecil88
@rcecil88 5 жыл бұрын
Accurate 😂
@tilio9380
@tilio9380 5 жыл бұрын
The most beautiful thing about B is that the first 4 exercises can be done on the same machine, making it that much more efficient in a gym by eliminating the time of switching/waiting for machines.
@dragonvarine7553
@dragonvarine7553 5 жыл бұрын
Biggest mistake is to do these on a machine. You will have small beans as abs and your lower back will be weak. Do them free weights.
@tilio9380
@tilio9380 5 жыл бұрын
@@dragonvarine7553 more accurate to call it "equipment". I meant all those can be performed on a squat rack.
@Elthenar
@Elthenar Жыл бұрын
The total body workout is perfect for me. I can't get to the gym often enough to do a real 6 day push pull legs. But, I can get there 3 times a week and stay as long as I need. The one problem I have is that I started at 275 or so and exercises that include my body weight are hard. I have a hell of a lot more fat than muscle mass. I'd need 150 pound dumbbells to carry half my body weight. I've been disciplined in my diet though, I am down to 255 since just before Christmas.
@roncerjani9063
@roncerjani9063 10 ай бұрын
I also aim for 3-4 times a week but this program is to heavily geared on legs and back. Since long thin arms are my main point of focus atm, I don't really see this program hitting them enough. Brachialis gets 0 work which is the primary culprit of thin arms and triceps as a whole get 0 work.
@soulroshey6385
@soulroshey6385 5 жыл бұрын
How can anyone dislike this video? you are getting many more information in free of cost🙃
@cristrix2520
@cristrix2520 5 жыл бұрын
We need the perfect "total body workout, home edition" for the people who don't have the money for a gym membership. 💪🏻
@SkarrGaming
@SkarrGaming 5 жыл бұрын
yes
@woffe8094
@woffe8094 5 жыл бұрын
He has a video on that actually.
@cristrix2520
@cristrix2520 5 жыл бұрын
@@woffe8094 Not for muscle growth/ strength, more for cardio or one that is 9 years old, but if you have found one please share it with me :)
@cristrix2520
@cristrix2520 5 жыл бұрын
@@masterchief4868 I don't disagree, you could get a killer workout with that, but would still love to see what Jeff could come up with, when there was no equipment at all.
@rohanofelvenpower5566
@rohanofelvenpower5566 5 жыл бұрын
CrisTrix i think home stuff youre meant to do dynamic tension stuff to make it work
@captainsuperawesome215
@captainsuperawesome215 4 жыл бұрын
Jeff!!! Thank you sooooo much! I have 4 torn discs (L1, L2, L4, and L5) and L3 touching nerve. Has limited my workouts and caused some imbalances. Between physio and your help, I am able to live with less pain and be more cognizant of what and how to fix myself. Much appreciated. You make the world a better place.
@justamatterv4455
@justamatterv4455 Жыл бұрын
The real MVP for sharing this program for free.
@teddydavid2816
@teddydavid2816 5 жыл бұрын
If you're not doing face pulls, Jeff is doing face palms
@chadhero37
@chadhero37 5 жыл бұрын
Jeff got my bottom pec cut. I worked for years trying to get that cut, I literally thought I was missing a muscle, but Jeff's advice is second to none!
@Green-yc1tg
@Green-yc1tg 5 жыл бұрын
How?
@DrStevo
@DrStevo 5 жыл бұрын
How?
@chadhero37
@chadhero37 5 жыл бұрын
@@Green-yc1tg there is a couple of videos where he concentrates on just the lower cut. One excersise is like a downward fly. It works great, it brought out the outer and lower pec. Watch the video
@Green-yc1tg
@Green-yc1tg 5 жыл бұрын
@@chadhero37 Thank you for the info. I will check those out!
@redactedcanceledcensored6890
@redactedcanceledcensored6890 5 жыл бұрын
@@DrStevo Straight bar dips worked for me. If you want to target the lower pecs, just push downwards.
@williamparrish2436
@williamparrish2436 11 ай бұрын
Started Jeff's Perfect PPL and was growing fast. But recently I have less time. Looking at this video I'm so pumped, Athlean-X always has my back!
@alanhill2508
@alanhill2508 3 жыл бұрын
Jeff, you are just the best. Hands down. And you are especially generous with all that you provide for free on KZbin. I have a request, though. I know your focus is on providing appropriate information for athletes who need to apply their training to their sport, but could you offer a couple of pieces on training for the “retired” athlete? I first got in shape at 20 and then rowed college crew. Throughout my adult life...with lapses lol...I have continued to work out and take care of myself. But at 66, there are definitely limitations. When you get old, you have to change your goals as well as your approach. I’d be grateful if you would direct all your knowledge and experience to a video advising someone like me.
@MsNu31
@MsNu31 5 жыл бұрын
Next Video: Why Total Body Workouts are killing your gains.
@ionutfilip9975
@ionutfilip9975 5 жыл бұрын
Young Thug exactly
@Lyaaaamlyaaaam
@Lyaaaamlyaaaam 5 жыл бұрын
yeah man. they just want to make money.
@killazkilla9712
@killazkilla9712 5 жыл бұрын
@@Lyaaaamlyaaaam for real ?
@saeedgraal6217
@saeedgraal6217 5 жыл бұрын
Lol
@psyrapmafia
@psyrapmafia 5 жыл бұрын
pretty sure there are several studies showing that total body workouts are ideal for beginners.
@user-xx3ds6tv4b
@user-xx3ds6tv4b 5 жыл бұрын
Holy shit i just thought today "oh man how do i make full body workout, nah, let's just find on KZbin", and Saint Jeff does it for me
@sameer_sah
@sameer_sah 4 жыл бұрын
4:44 They cancelled my membership after I tried this.
@MrX-rk9or
@MrX-rk9or 4 жыл бұрын
Barbell only, not your gympartner ;)
@dmdbrv
@dmdbrv 4 жыл бұрын
sameer sah dude. I can't stop laughing I'm done
@shmurfy4971
@shmurfy4971 4 жыл бұрын
Damian Dobrev thoight you were saying sah dude at first, haven’t heard that in a while
@lewqitz
@lewqitz 4 жыл бұрын
@@shmurfy4971 i thought the same thing
@abidpolly7802
@abidpolly7802 4 жыл бұрын
@@lewqitz ù funny bastad m8
@silentsong2923
@silentsong2923 2 жыл бұрын
This was great, I have had a shoulder injury for over a month now, the face pulls seem to have helped so much 😊
@brandiep83
@brandiep83 4 жыл бұрын
This is exactly what I was looking for, I’m looking to go back to full body workouts after hitting the “bro” split for awhile, thanks!
@youraveragegamer7685
@youraveragegamer7685 4 жыл бұрын
Since this is a 7 month old comment, can I ask which one do you prefer or find better effective
@abdulrahmanalenezi6848
@abdulrahmanalenezi6848 4 жыл бұрын
Yeah tell us
@kurtzoo7716
@kurtzoo7716 3 жыл бұрын
Let us know ahaha
@vikrantbhardwaj734
@vikrantbhardwaj734 2 жыл бұрын
im also about to switch from a bro split to something thats more organized and streamlined
@ashermesser5337
@ashermesser5337 5 жыл бұрын
Seems like a lot of people give Jeff a lot of hate for these type of videos, but this is honestly really really solid. The guy seriously knows his stuff. I love how incredibly educated he is and he really inspires me to grow in my own knowledge, and eventually incorporate many of the same teaching concepts into my videos.
@zaidshurafa274
@zaidshurafa274 4 жыл бұрын
I've been following you since 2 years now and you still amaze me Jeff! Respect and thanks for everything 💪🏻❤️
@reykuaza7963
@reykuaza7963 4 жыл бұрын
I'm been following you for a while but this is the first time that I am actually trying your workouts. Love your knowledge and keep it up man
@MacRenow
@MacRenow 5 жыл бұрын
It would be great to see a calisthenics version of the perfect workout. Cheers!
@leobesa2887
@leobesa2887 5 жыл бұрын
@Fyrick24 link please?
@aaaaaa-sw3ds
@aaaaaa-sw3ds 5 жыл бұрын
Leo Besa search what he typed on KZbin u lazy ass
@adambond8542
@adambond8542 5 жыл бұрын
Pullups to failure superseted with plyo push ups to failure- 4 sets Jump lunges to failure- 4 sets Standing long jumps/single leg glute ham raisers to failure(both sides)- 4 sets Single leg calf raisers to failure (both sides)- 6 sets. Im not Jeff but i hope it helps.
@terryzuniga2473
@terryzuniga2473 5 жыл бұрын
@Fyrick24 ma boi
@aleksissaari248
@aleksissaari248 5 жыл бұрын
Check calisthenicsmovement, it got some calisthenics perfect workouts
@wildtrickster4135
@wildtrickster4135 5 жыл бұрын
Only Jeff's Core audience know his favorite exercise is 30s of rest.
@steelmongoose4956
@steelmongoose4956 5 жыл бұрын
I use the app, twice a day. That minute is the best part of my life.
@charliesnape7864
@charliesnape7864 5 жыл бұрын
Critical bit of Jeff trivia there.
@djdmdmdmd4690
@djdmdmdmd4690 5 жыл бұрын
They should’ve used Jeff’s voice for when you pause it for too long
@BLS1976PACHAPTER
@BLS1976PACHAPTER 2 жыл бұрын
This workout helped me switch to total workouts. This format is great to follow. You can take this template and change it to however you see fit
@spade8182
@spade8182 10 ай бұрын
this is one of the best workouts athlean x has given to us the way i see it
@izzya3987
@izzya3987 5 жыл бұрын
Hey Jeff, can you do a PERFECT push, pull series? Something that'll fit into a push, legs, pull structure you outline in your video about different workout splits.
@terferti8237
@terferti8237 5 жыл бұрын
Izzy A that would be Great or just a push pull combination
@izzya3987
@izzya3987 5 жыл бұрын
@@terferti8237 right now all I did was split up Jeff's PERFECT series into a "push", "legs", and "pull" format, followed by a beak then loop it back.
@Ram-vt3rm
@Ram-vt3rm 5 жыл бұрын
Agree’d, would love to see a video on push/pull/ legs. Curious about jeff’s Opinion and ideas.
@joneymujar9854
@joneymujar9854 3 жыл бұрын
jeff had your wish fulfilled after two years bro haha
@ReaperOfRock
@ReaperOfRock 5 жыл бұрын
Please cap the perfect workout series off with a perfect stretch routine.
@redsharp2
@redsharp2 5 жыл бұрын
Stretching can be dangerous actually. Or so ive heard. Idk i would suggest you look into it
@jacobdrumm9206
@jacobdrumm9206 4 жыл бұрын
@@redsharp2 stretching properly is one of the healthiest things you could do for your body. There are many really good yoga channels on youtube. There is a reason people have been doing yoga for over 5000 years. It works lol. I sincerely recommend you try a beginner yoga flow on youtube I know you will thank me for it.
@redsharp2
@redsharp2 4 жыл бұрын
@@jacobdrumm9206 Sorry i didnt convey it properly, streching is something you should absolutely do, but it can cause injuries if done right before a workout like most people do, but if you do it like 20 minutes after your all good
@jacobdrumm9206
@jacobdrumm9206 4 жыл бұрын
@@redsharp2 your right brother just didn't wanted to make sure you knew lol thanks for you coment!
@redsharp2
@redsharp2 4 жыл бұрын
@@jacobdrumm9206 No problem, thanks for the advice!
@josephdoherty5403
@josephdoherty5403 4 жыл бұрын
Fantastic video, man! Well-organized and perfectly communicated. I'm starting a full-body plan this week and this was exactly what I was looking for. You got my sub!
@AJT08
@AJT08 Жыл бұрын
I agree
@KennethThysbjergJensen
@KennethThysbjergJensen 5 ай бұрын
Thanks for this training plan. I am starting out on Monday, i might lighten the weights on the first run, just to make sure i don't break my body. I have been doing Carnivore diet for 6 month where i lost 20 Kg of fat and gained a little mussel mass in the process. I now feel like i want to/am ready to start working out to become more healthy and look like the person i want to be.
@JustPeterSteel
@JustPeterSteel 5 жыл бұрын
Jeff knows my life too well... I start having less time to go to the gym, he gives me full body workouts so I don't have to choose what to workout 👍
@jim7666
@jim7666 5 жыл бұрын
Kinda weird isn’t it? College vacations about to end and so I’ll have less time to train for at least a year and BOOM, The perfect total body workout.
@Dan_Klchv
@Dan_Klchv 5 жыл бұрын
To boost my martial arts training, I was looking for something more functional and increasing strength at the same time. This is exactly what I need! THANK YOU, Jeff, again! :)
@50rads
@50rads 4 жыл бұрын
I looked this up for this reason as well. I’m just starting Jiu Jitsu.
@ickerolig
@ickerolig Жыл бұрын
just got myself a gym membership. ill give this routine a go as an introduction before i start to focus on certain groups.
@greenglassdoorjigglypuffcl4470
@greenglassdoorjigglypuffcl4470 4 жыл бұрын
Lifting 4x a week has made me a slave to the gym, can’t wait to try this once my gym opens back up
@mambamentality5463
@mambamentality5463 3 жыл бұрын
Same slave here..
@Troncoso01
@Troncoso01 5 жыл бұрын
I don't suggest things very often, but considering this is pretty much a strength building workout, it would be complimented extremely well with a "perfect total body hypertrophy workout"
@addo-s-
@addo-s- 5 жыл бұрын
To those concerned about trying to carry half their body weight in each hand, I wasn't used to it at first too and could only do partial sets. After a few workouts though I am doing the full sets and steps so it doesn't take long if you do intense (put effort into it) partials to make up each 50 step journey. With the overhead carry, same thing, but also I had no back or pain issues like some people have posted.
@M.Westen
@M.Westen 5 жыл бұрын
My main concern is that having to carry half my bodyweight in each hand would equate to 161 pounds (73kg) per hand, I have a feeling that might not be realistic at this point >.< Not just from a physical perspective, I am not sure any gym in my area have either dumbells or Kettlebells heavy enough :P
@eroszakos9042
@eroszakos9042 4 жыл бұрын
Start with farmer's carries with whatever you can handle and add five pounds each time you do it. Waiter's carries (overhead) aim for five pounds every other week. Just work up to it. And fyi, in strongman competitions, farmer's carries *start* with you body-weight *in each hand.* Something to work up to.
@sexytyper88
@sexytyper88 4 жыл бұрын
dude - you're the best. So generous and aware of your craft. thank you.
@touchpointpropertymanageme2889
@touchpointpropertymanageme2889 4 жыл бұрын
I've been away from bodybuilding for a long time and I think it's time I make a reentry. These videos with exercise a and b appeals to me because it has the fundamental close chain workouts that I was looking for. So I'm going to be doing them this week let's see how it goes.
@therealchaydizzle
@therealchaydizzle 5 жыл бұрын
10% of comments: wow thank you Jeff for the amazing workouts 90% of comments: fAcE pUlLs
@VietNguyen-qs8ix
@VietNguyen-qs8ix 5 жыл бұрын
I dont understand that "facepull" meme. Can u explain it?
@lannylanny8362
@lannylanny8362 5 жыл бұрын
@@VietNguyen-qs8ix if you don't understand the meme, it means you probably still internally rotate your shoulders.
@Exhausted_Pigeon
@Exhausted_Pigeon 5 жыл бұрын
Chayden Carey you forgot about missing the giveaway
@neverforgettodofacepulls782
@neverforgettodofacepulls782 5 жыл бұрын
@@VietNguyen-qs8ix just type "athlean x face pulls" on KZbin and watch the first video on the search list
@MiketheNerdRanger
@MiketheNerdRanger 5 жыл бұрын
It use to be people who were serious about workouts would come here and comment. Now the idiots have shown up. Same thing happened to Doug Demuro.
@ethanclough8085
@ethanclough8085 5 жыл бұрын
I’m loving this perfect workout series 🙌🏼 I just switched to an upper/lower split and deciding exercises was difficult because of the amount of great exercises out there 🔥
@alexcouch22
@alexcouch22 2 жыл бұрын
I Always get good vibes watching Jeff man. Reminds me of my roots and motivates me always.
@ahmedimran3748
@ahmedimran3748 4 жыл бұрын
Jeff is a Best fitness expert in the world
@sebastiandrojas
@sebastiandrojas 5 жыл бұрын
Jeff when are you going to do the perfect push and pull workout
@fayih
@fayih 5 жыл бұрын
Take your pick from perfect chest+ tri for push and biceps + back for pull.
@fayih
@fayih 4 жыл бұрын
As I said take your pick.....
@am.e.r102
@am.e.r102 5 жыл бұрын
The perfect workout doesn't exi...
@srimayahooper4638
@srimayahooper4638 2 жыл бұрын
I just had a hip replacement surgery twice, so even thought I enjoy your workouts at 72 years I am very hesitant about a 90 day program that normally I would undertake!
@jjones7837
@jjones7837 4 жыл бұрын
730 people are ruining their gains. Sad. As always, this channel is the Truth. Almost 2 million people are about to get ripped.
@mayahill9079
@mayahill9079 5 жыл бұрын
I'm joining the gym for the first time ever tomorrow and utterly clueless but this is helpful. Big ups from Zambia.
@user-po6my3ly5e
@user-po6my3ly5e 4 жыл бұрын
Good luck. I hope it’s going well!
@akaraca2
@akaraca2 4 жыл бұрын
If you tried to do these exercises on your first time ever to the gym, there is a high chance you were hospitalized for a serious injury and swore to never even walk close to a gym building again.
@inetalert
@inetalert 5 жыл бұрын
Perfect Upper/Lower Workouts would be dope 🤗
@brettdaniel9690
@brettdaniel9690 4 жыл бұрын
I've been looking for a new full body workout for several weeks. Can't believe I never caught this video before Jeff. I watch them all. I'm telling you right damn now.... If you want to be humbled... The overhead carry absolutely busted my ass. Thank you brother, for all your tutorials and tips!
@bernardwelsh1877
@bernardwelsh1877 4 жыл бұрын
I'd love to see something like the ultimate hotel gym/dumbbell full body workout. Like, the closest workout to having a full body routine with minimal equipment.
@jankroeze2626
@jankroeze2626 4 жыл бұрын
Something like a bodyweight only workout? There's a bunch of them from people who specialize in that. The Recommended Routine for example.
@stuartbrookes7785
@stuartbrookes7785 5 жыл бұрын
Whenever I'm at the gym, I hear Jeff's voice like Obi Wan Kenobi!
@manniepas1769
@manniepas1769 5 жыл бұрын
😆😆
@josephdavis3179
@josephdavis3179 5 жыл бұрын
......and here I thought it was just ME!
@jasonmason6910
@jasonmason6910 5 жыл бұрын
Stuart Brookes same
@CE-ws1yf
@CE-ws1yf 5 жыл бұрын
I've learnt more from Jeff than from my personal trainer
@user-om4fo3vg3u
@user-om4fo3vg3u 5 жыл бұрын
why you wasting money on a personal trainer?? you don't need one, just go and bang out the weights, stick to the basics, good form and consistency
@athanjazz3060
@athanjazz3060 5 жыл бұрын
You benefit more from Jeff & you still keeping your trainer ? Peasant did u vote Trump
@Nagutama
@Nagutama 5 жыл бұрын
Sounds like you are wasting money
@user-om4fo3vg3u
@user-om4fo3vg3u 5 жыл бұрын
@@mom_chil8071 True, or just put one together using the content Jeff has provided.
@woffe8094
@woffe8094 5 жыл бұрын
@@athanjazz3060 you must have zero IQ. Like are you dumb. Are you stupid. How does that have anything to do with this? Fuck I hate people like you with all my heart. Please stop.
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