The Perfect Training Frequency | Muscle Growth

[@Corekidbeenybunny]

RIP. I miss you John. You taught me everything I know today. We all miss you and I cried so hard when you died. You will never be forgotten my friend.

[@24hrs365]

Im with you on that Ben, never have i been so affected by the death of a bodybuilder. Many have dies in recent times and i just think "oh god thats awful". John Meadows was different somehow, he touched peoples soul.

[@soplay4328]

@@24hrs365 Sorry i'm new what's up ? he is still posting i don't get it

[@24hrs365]

@@soplay4328 The channel is being kept going. Not sure who exactly is involved with it. I presume with the permission of John’s family. Maybe some one else can inform us.

[@chickentoucher55]

@@soplay4328 he died last year

[@chickentoucher55]

@@24hrs365 his family is uploading old videos that were never realists

[@AJH3518]

I love these still being posted. Miss you John

[@Vence.]

THANKS FOR EVERYTHING MR MEADOWS, WE MISS YOU

[@1970HondaCL100]

Every one of these uploads is a moment back with John. Thank you so much for keeping this channel going.

[@JRoy8801]

Thank you so much for doing this, we’ll always need his knowledge and expertise. We Love John

[@TheFsissala]

Great video. My whole training philosophy is based on what I’ve learned from you. Thank you. RIP

[@zombe0]

I dont know how you do it john. Even from the other side, you still manage to read my mind and tell me exactly what i needed to know. I was starting to do this on my own, because i always seemed fatigued and have a hard time recovering consistently. Ive lowered my working weight to whatever i can do a full workout with and not sacrifice any rom or form. In combination with reducing the number of body parts per day, i can work out all week and stay sharp.

[@russwhaley2618]

We love and miss John... Thank you for still visiting us from heaven.

[@johnhartman5507]

Thanks John! You are missed. RIP. Praying for your family daily.

[@georgewalker7088]

Thank you John Meadows.

[@RR42636]

Thanks John. Still can't believe you're gone, but feels like you're still here.

[@The_Navigator_369]

RIP my friend and thank you for always sharing your knowledge that will impact millions of people including me.

[@gigabuyceps]

Straight from the heaven, bro is immortal ☝️💪🏼

[@shreducation7205]

It still feels so strange and bad that he is gone

[@eggbert191]

People die. Move on. Celebrate his legacy and share it with those you love.

[@wendelldavids1405]

This man is literally the reason i still use YT !

[@ShaneC2788]

So much knowledge. Miss you big fella 😢

[@Khanqest]

Please keep making these videos I appreciate them very much

[@user-xs4rm1ti8f]

Miss you john going to be running colossus soon ❤️

[@stormz2385]

Thank you so much for this, miss you man.

[@chafikbenarbia2586]

We miss u a lot

[@littlefinkle7757]

Thank you! 🙏 Such valuable information! RIP Mountain Dog 🙏

[@MyDesi88]

💝always good to see him

[@JohnParliPhotography]

Love eneything about John Meadows. Rip. Still love him.

[@thunderkat5282]

I hope these videos never get taken down

[@seal9502]

John is 100% right, after a month of 3x training every body part i really felt the fatigue and strength drop off.Focus on 1-2 muscle groups for 3 times a week if you want to focus on them

[@calmsyy]

1 month? wtf.. I am training a a full body plan 3x/week for over half a year already and I am seeing massive progress even while being in a deficit. You should get a "smarter" plan then if you can't do this kind of plan (talking from a training beginner-novice strength standard)

[@achillesleon5545]

@@calmsyy From a late intermediate perspective, doing Full Body 3x a week can take a huge toll if you're doing a lot of compounds, kinda just makes sense though cause the damage a 135 Bench does isn't the same as a 275 bench, rip

[@zombe0]

@@calmsyy smarter plan being needle assisted recovery? If you can train full body 3x per week long term, you either arent challenging yourself enough, or you arent in tune with your body. You cant grow on a caloric deficit, that is the exact opposite of what that means.

[@flashclynes]

@@calmsyy if youre a novice you should listen more then you talk.

[@achillesleon5545]

@@flashclynes Yeah, my little brother is making amazing progress went from a 55lbs 5x5 Bench to 95lbs 5x5, but see he can recover from that, he's young, growing, eating, but once you're like deadlifting 465lbs for 5x5 it just becomes... hard, so optimizing is so much more important and doing a different split might be necessary idk.

[@clayton_christoffels_Pt]

John you have refined my own style if training. Learnd alot from you. God bless you and your family

[@JTWilliams111]

Clayton Christoffels, first of all this man can't hear you he is no longer in communication from them of this world to anyone in heaven that is reality, now when my parents passed on years ago I pray to the Lord asking him daily as my meadiator to tell my parents that I love them & miss them much & the Lord I truely believe tells them what I asked in prayer he does, no one can make contact with the deceased only through the Lord can this be done☝

[@fits1966]

this is exactly what i needed miss you john.

[@BRUTUSPLAC]

I wish i KNEW of JOHN when he started on YT.... LOVE THIS GUY ! Im 54 . I Miss HIM only after 2 months or so....

[@troyantczak]

Needed this 🙏

[@SwoffBass]

Thanks again for these. Miss this guy

[@pinkrose8781]

Great to see your videos champ - hope you are enjoying your wings in heaven - god bless

[@suburbanretard795]

Thank you Mr.Meadows

[@michaeladams3851]

Always loved the in depth videos John explains things well. Still finding new videos I haven't seen. You are missed Sir

[@thetroothhurtz]

MISS YOU LEGEND!

[@buddyed]

We Miss you John 😢

[@fishmanrob4528]

Great video, John. Miss you dearly.

[@wuashagallo89]

Grande Jhon, te extrañamos!

[@oduneyeman]

Awesome, more knowledge. This is really good info for me.

[@zits456]

Miss you john. from south kor.

[@77devera]

I've started implementing push-pull one day and legs/shoulders the next day, and just alternate them. That way I can hit certain body parts 3x/week. I feel more sore, but that's how I like it.

[@brigittestevens2847]

Rest In Peace darling John ❤️💪

[@ImDanial1]

This really hurt 😭 I can't even believe that he is gone 😩😭 I learned a lot from this man. RIP legend❤️💯

[@stefx9262]

We miss you Johny... 😭😭😭

[@richardulloa1362]

RIP legend 🙏🏽

[@VALIS538]

Nice to see some content at the least

[@cbrantley65]

Thank you John! 💪🏿

[@CryptoAshkn]

I'm here to change up from 5 times per week PPL. Because i kinda feel fatigued especially in my back. And I'm no motivated enough to go 5 times a week these days. Rip john

[@VaranusVideos]

Adding to the algorithm....rip John

[@germanrud9904]

I need to train arms every 2 days or they shrink soo fast, but with ecerything else i agree 1-2

[@RaspySquares]

Hi everybody.

[@dalemaloney5803]

Lol I'm already doing this for chest and tris for all October.. Halloween baby.

[@bvresplendor3169]

RIP big man

[@Kaalokalawaia]

[@____K_____989]

RIP John.

[@jmichel70]

Thanks

[@pantelisdermitzakis]

Legend

[@chokenazuma770]

THKS

[@jadbhirich7560]

RIP

[@thebeast-vn5hn]

How about powerlifters in the bench Who train back everyday forever but there pressing more than anybody

[@LifeIsAboutFun]

He's everyone's gym dad.

[@jasperzx2725]

How tf would u recover that quick natural. If I trained chest and did 12x3-4 for 4-5 exercises I’d be aching for the next 3 days at least.

[@goody4715]

Lower the volume for each day but increase frequency

[@ayaanali4730]

may allah grant you jannah ameen

[@MunirAybak]

Ameen

[@domienballegeer5943]

❤

[@malekmalek9064]

👍❤️🙌

[@johnpashley8015]

17

[@mihaicodreanu6928]

Does this apply only for unnatural people ?

[@davisjohnson5688]

Did he mean 15-20 sets per week or per session?

[@gersonbatres5826]

This might get lost in the comment section but just wanna say Jesus loves u all and if you backslid from God or you never knew Him for who he really was repent and confess Him as your Lord and Savior by believing that he Rose from the dead and you'll be saved. You'll have a relationship with your Maker and you'll have your sins forgiven. This is an ignored saying, but Don't put it off cus you never know when you will breath your last and die. Romans 10:9-10 ~ If you confess with your mouth, "Jesus is Lord" and believe in your heart that God raised Him from the dead, you will be saved. Romans 10:13 - For Everyone who calls on the name of the Lord will be saved. Revelations 3:20 ~ Behold, I stand at the door and I'm knocking. Whoever comes and opens the door, I will come in and sup with him and he will me. God bless. Amen

[@Jefferson..p]

Amém eu creio.

[@waccokid]

[@JoUtan01]

LETS GO BRANDON, LETS GO BRANDON

[@ayoolukoga9829]

Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent Have a good day.

[@beautifulvibedynamic6155]

Hallelujah 💟 and Prayers we see each other again! 🌬🌍

[@netocat2330]

Didn't this man die? why are you playing these videos of him?

[@CR-fd2wj]

Everyone is miss him, so maybe his fam or partner play all of his video for everyone

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless,,.