3 Tips for Massive Traps (DO THEM NOW)

[@cadilakisrodcustom]

This man was a wealth of knowledge, and will be dearly missed!

[@jeremygfoots50]

Absolutely! What a great Loss! ❤

[@randomguy6221]

It's crazy how many videos this guy had in store before he passed, he was putting in work damn

[@dustin6528]

A lot of these are old reposts but still great

[@standarddeviation7963]

​@@dustin6528 Can't blame his family, or whoever for putting out some content. Bring out the highlight videos, the lowlight videos, behind the scenes, maybe commentary of what was going on when john shot the video. Fuck it, i'll consume whatever content they put out.

[@shaandjiafitness6436]

i was thinking the same thing. I wonder if they were uploaded and scheduled or continued on from family. The guy is a ledged and had a wealth of knowledge. We sadly be missed.

[@TheKisj]

I was so worried that all the videos would stop when he passed, fortunately that was not the case

[@marcg3923]

bodybuilding is super easy, what's hard is to grow muscles in 1 year instead of 5

[@the_fitness_doc]

Miss you still so much John. Thank you to whoever is behind this KZbin channel, I for one will happily rewatch every single video to support your family. Rest In Peace man and I hope one day we can meet again ❤️🕊

[@BlessedbetheLord]

😌♥️🙏🏽

[@dannydoorod]

Bless❤️

[@seancarl1085]

John running a trap house over here... All jests aside, we miss you John. You are an inspiration for everyone who watches you

[@ExtremeUnction1988]

Just did this little trap workout the moment I finished watching this!

[@Kaalokalawaia]

I am, and I hope others are doing this. Rewatching ALL of Johns videos. Thank you for posting these. We will keep watching

[@nicknelly1]

Please, could you guys give us a video of some “at home” or “outside of the gym” footage of John?? We would really appreciate seeing his genuine spirit outside of the gym for a second again.😢 We all miss him so much. God bless 🙏🏽🙌🏽

[@jameshunt5590]

Deffo

[@outsidedawg]

To who ever that is posting these videos. THANK YOU! you are keeping John in our lives.

[@LTPottenger]

There's enough old bits of wisdom to keep the channel going forever!

[@vegaro214]

Thank you to whoever is posting these 🙏

[@jd9799]

Thank you for continuing to put up John's videos. Hope his family are doing ok and John is peaceful at rest

[@crazykorean2268]

Smart, yet humble. Always had a mindset of learning and have an open mind.

[@MassGainingGuy]

Best training videos on KZbin!

[@frankcalderon4710]

Thank you Mr. John Meadows. R.I.P. sir.

[@NatoWarPigs]

i have only started watching recently...this man knows his stuff , what a great help he has been to me ! thank you John . when you can still motivate and teach from beyond ...that is next level !R.I.P.

[@meltewani]

What I've always enjoyed about these tips is that they were never over explained or complicated.... so easy to understand. Thank you so much for all your help over the years 🙏

[@1trillionviews516]

John taught me the 2 second hold for shrugs a long time ago. I have used them ever since when i do shrugs with my hex bar. I love them and man, that pause will light up them traps! Sometimes I'll even vary the pause anywhere from 2 to 4 seconds. Gotta love that burn! We sure do miss you, mountaindog1, oh so much! Prayers to your family, brother. Love.

[@alexshneider8718]

Already dearly missing you!

[@gman3229]

Just tried some of the tricep tips from a few videos ago, and my tri's were smoked for days. Thanks for continuing to bring so much kindness and knowledge to the fitness community. You will forever be missed.

[@anthonycampana1105]

His memory lives on with his family, and within each one of us through continued learning from John 😃

[@adamcharnock8869]

Still can’t believe you’re not with us anymore John😔 Amazing legacy to leave future generations in the fitness industry💙 Thank you to who is keeping this remarkable channel running💙 RIP John🙏🏼 thoughts to Mary and the boys🙏🏼 From England🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@leowr80]

Maximun respect for this legend!

[@stevekennedy8748]

Thank you so much for continuing to post these videos. I still remember the first video I ever watched of John’s. He was darting around the gym demonstrating his favourite calf exercises, and proclaiming that you can always tell if it’s a good gym by the sort of calf pieces it has. I’d never seen anything like it! His enthusiasm for calves (of all things) sold me right then and there. I knew that this guy was the real deal, and I’ve been here watching and learning from John ever since. Thank you John, and thank you Meadows Family!

[@TruthTriumphs777]

God bless you sir! Wherever you are. You will be missed!

[@berube361]

The 3rd exercise is about all I can manage for trap work. Bulging disc's and pinched nerves cause bad strains everytime I try to do regular shrugs. But the last exercise I do with dumbbells or resistance bands both standing and leaning as shown here and get a good contraction.

[@mikehammer2408]

Great seeing John's channel continuing to be used for its intention. The world lost a great man but his words and wisdom lives on.

[@thetroothhurtz]

MISS YOU LEGEND!

[@billyyousaf01]

Massive thank you for the video. Like all of John's fans, I'll also echo that john was an inspiration and a fountain of fitness & exercise knowledge. I, like everyone else, totally miss him. Thank you for everything john. Cheers Billy

[@hardknockfitness1336]

I did one of your shoulder workouts today! Learned a lot from this man, you may be gone but what we’ve learned from you will always be around thanks to what you taught. Rest easy man

[@GhostDcuo]

John still teaching us the secrets. RIP fella.

[@skipmilligan]

I use the Head on a Bench rear felt fly all the time.... reminds Me that I actually paid attention along the lines. Much Love and Respect Coach Meadows. ❤

[@gunny1391]

Just in time for back day! Perfect timing my friend! Gone, but still providing us with knowledge.

[@mononokehte]

Boutta use for my next workout

[@WelchsFruitySnacks]

I went from the sorta shoulder rolling method to this and i can feel it hitting the traps harder

[@rogeradams2264]

Love his videos RIP John.

[@eElFlaco66]

Appreciate the videos. Keep them coming.

[@RickyBobby42069]

Mountain dog is helping people even after he passed away. God bless his soul

[@littlefinkle7757]

So many thanks to the man who was not just a fan of superheroes, but was a hero to many of us! RIP John! 🙏

[@Angel_Ripoff]

Bodybuilding gold, 100%

[@SweetPappyJones]

Literally started doing shrugs and holds on my trap/hex bar deadlifts like a week ago. My traps are blowing up, big time. You are the man, John Meadows! Rest In Peace 🙏🙏🙏🙏🙏🙏🙏

[@shanetomlin]

I have been doing the deadlift shrug at top for a while now thanks to seeing you talk about it in an older video, they definitely work 💪💪 miss ya Mountain Dog!!

[@oduneyeman]

Damn, that dead lift shrug is money I am going to do that from now on. This guy keeps me motivated.

[@oduneyeman]

@Joe Biden's Demented I am thinking yes, that's my plan too.

[@nicholas8144]

Keep shinny on humanity John... Your the bodybuilding angel, brother 🙏

[@francisedwards4069]

wow John Meadows, you did it again. I now have something to add to my arsenal. you will always be the best.

[@f20b94]

I miss him he taught me so much rest up

[@theandybchannel.1819]

A true professional. Cheers John.

[@jasonharryphotog]

Johns knowledge was always very good

[@jurgendemeyere9068]

Thank you thank you thank you, for keep posting these videos and keeping John’s channel up!🙏🙏🙏🙏 every time I will keep saying THANK YOU! Miss you John! 💪🏻😢

[@0ghostok]

4ever Legend!

[@darrenc4096]

Miss ya heaps bro. 👍🍺🇦🇺

[@davec2727]

Absolutely legend !! Sorely missed

[@rossscarbro4602]

Went to a new local supp store and ran into John’s son Alexander, who is known for the yo-yo tricks. He’s a great kid, I felt so bad for him though.

[@brigittestevens2847]

Rest In Peace darling John 💪❤️

[@sergedenovo2389]

I can’t believe it to this day. Unreal.

[@suhelsly1228]

Legends never die ❤️

[@IamBroot.-wi2qw]

John was an encyclopedia of fitness knowledge and will be dearly missed. Just wanted to comment for the algo.

[@mikiib4117]

Awesome, just looking for some great trap inspiration and you guys come up with this. Thank you all!

[@run2fire]

Watched this great video yesterday!

[@thomasdietz579]

John will forever be a legend

[@awesomebillfromdawsonville8715]

RIP John your sorely missed 😿

[@ChazRedstreake]

Definitely going to miss this awesome content ❤️ RIP

[@FTW54]

God bless whoever is running this channel still

[@SuperDappa100]

We all miss you john

[@billnart7455]

I miss him man

[@rollinupgoodtimes]

Yo, whomever is posting these videos.. I hope God blesses you immensely

[@BIGWEBB88]

Long Live John Meadows

[@abdellatifboudelal167]

RIP GOOD HEARTED MAN.

[@charlesrosebushes7748]

Miss you buddy

[@LatimusChadimus]

I still love high pulls and heavy heavy Farmers carries

[@MP-lx9bn]

Still speaks to me bro 👍💪

[@vladimiralexandrovich3295]

Great teacher!

[@notsure1276]

First time watching this. Thanks.

[@jeremygfoots50]

My brother!! Miss you so much!

[@chris_johns]

Love it 💪

[@flashclynes]

I give it a try

[@vikastalwar9295]

We really miss you.......Sir

[@kevina5760]

You will be missed thank you for everything

[@zaidkhalid5263]

what a fountain of knowledge we lost 😔 may he rest in peace

[@Austin_IK]

Still the best in the game

[@edwardo2436]

Great video 👍

[@Lee.S..B]

Another perfect video

[@sketchartphoto8117]

thank you john!

[@Nuno_N]

He is deadly right about those tips.

[@mj21576]

LEGEND!

[@Franz_il_cinghiale]

notes to myself: 4x12 shrugs with two seconds hold 5x6 deadlift + shrugs 3x12-15 side lateral raises with bent elbows

[@BluegillGreg]

Miss you, John.

[@christopherknight7368]

Same

[@rolandocanelo4881]

Thanks

[@zoefboy]

So I was doing traps a few months ago, barbell heavy loaded including pausing etc. This comes to me and says I’m going to heavy and I need to roll. I tried it, felt pretty good at first. Next week did the same, but sprang my shoulder joints or something, couldn’t train for 2 weeks. Don’t roll… Maybe it works for some but man 2 weeks not training hurts deeply…

[@cedrickjmackniddle3861]

Amazing

[@LeeJoRo]

Thanks coach. Who doesn't love massive traps? Hope your family is doing ok

[@memolibir]

Thx for the video

[@henz312]

Love ya John

[@flojo9982]

Thx!

[@jorgenoorts7609]

It's over Johnny. It's over! Rambo : Nothing is over! Nothing! You just don't turn it off!

[@NikkiNexo777]

It's amazing how you can Rewatch one of John's videos again and think "oh yeah, I forgot about that exercise."

[@992MAGNUM]

How could you possibly dislike this video ?

[@chokenazuma770]

thks

tip 1 - this shit is intense

[@DesertNebula]

🌻🌻🌻

[@Bigdaddy078]

How did he pass and when