The perfect yoga stretch to start your day

About Mark Robberds: www.markrobberds.com/
Filmed and edited by Alessandro Sigismondi
Assistant Paula Vahos
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My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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[@jadex38]

Wish you would offer a class with these postures and the proper hold time. So beautifully filmed!

[@ongjoyce6030]

Mark is so calm and subtle. Great sequence to stretch and relax with

[@bigsock7052]

A great teacher. Thank you for sharing

[@giulias.5104]

Mark is so sweet! Love his energy. 🧡 Grazie

[@Meditation-easy]

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.

[@miss6elisa]

Meditation Easy App well said)))

[@Chandhra]

Thank you for such a good and essential sequence ¡¡ Namasté ¡

[@NinjaScorpio]

This is pure gold!! Thanks!!

[@deboradevecchi1464]

From Brasília -DF Brazil, febreuary, 2023! Thak you so much! Namaskar🙏💥

[@monikaazariah9237]

Mark is such a wonderful teacher....I love how calming voice...both he and Deepika are such amazing yogis and I feel they are twin flames 🔥

[@duffysullivan2794]

Thanks Mark! I am going to incorporate some of this into my morning home practice routine. Truly grateful :)

[@alyz4496]

Thank you Mark! I should have found this video sooner... Great everyday routine!

[@clowcapter]

The energy Mark given in this practice is soothing, I really like it, thank you

[@joice1979]

Good series for fixable. Thanks for sharing your time and effort.

[@rokhshanadaudi3751]

Thank you Mark! Even today was my first day but I made it to the end. Wonderful!!!

[@nobodyspecial3338]

Thank you so much Mark. Such a great sequence for those with poor hip mobility!

[@hhh1997.]

Amazing! Thank you and God bless you! Namaste

[@mbandha]

A well-thought-out routine. Thank you, Mark!

[@smatt2059]

Thank you so much to upload Mark Robberds' everyday essentials. I was looking forward to see this since a long time, I've seen some quite pieces on instagram and I love the way he teaches , this man is one of the coolest yogis in the World . Thank you so much ,Namaste

[@lindas5964]

This is a masterpiece. So simple but quite intense. Thank you!

[@cjennifer6301]

Thank you the Christmas gift 🎄🎁! And wish you Happy new year Namaste 🙏🏻

[@lenamackegard2103]

Thanks and Merry Christmas❄️

[@marianvilarino529]

I've found this pretty useful. Thank you!

[@manueldeleondelgado4368]

es realmente increible lo que haces…muchas gracias por compartirlo con el resto!!! Namasté

[@Jazz-and-Coffee]

Thanks! I've never been able to bend my knee from the long leg in pidgeon and put my toes into my elbow until I followed your sequence/flow. at 13:30 minutes.

[@sibelpatricia]

Excellent class! Thanks a lot!

[@bbnouky73]

Thank you very much for sharing! 🌺🙏🏻😊

[@Luisalottagin]

wonderful! Thank you.

[@jadex38]

wonderful helpful tools to increase your mobility and ability. Thank you!

[@satyasinha7485]

V good tips for everyday essentials workout for asanas thanks v much I love the way u teach😍⚘

[@sendoserra3470]

As always great vídeo and routine

[@wenshenpsu]

Beautiful and mindful.

[@fatimaezzahrasifallah4003]

thank's for sharing definetly will try it in the mornings 👌

[@satyasinha7485]

Everyday essential vedio is wounderful learn a lot small ..small tips which is v useful to perform my daily yoga am following deepika Mehata core strangh and excercise in my daily yoga practice 😊

[@giselabienestar5069]

Thank you for sharing! Namaste

[@alanwattsgoingon8429]

wow that amazing!! Hard... But amazing!

[@newfocusinc]

God bless you

[@deborahamsens9370]

wonderful class and handsome teacher

[@charlottebayley9404]

Absolutely brilliant!! Definitely adding this video to my daily practice. Om Shanti Mark 🙏

[@natalieprice8650]

Thanks very useful.

[@eddyka3531]

Thank you !!!

[@deboradevecchi1464]

Tnks!🙏🏻

[@tantipsombatkaew3445]

Thank you

[@socioyoga9662]

beauuuutifuuuuuuuuuuul

[@user-to5ub7ln8k]

Супер!!! Спасибо!!

[@footbridges2407]

Nice! thanks!

[@kunaldhake971]

🙏

[@yogapilatesanywhere]

Marks ! Thanks

[@ThealphapotentialAuSydney]

❤️🙏EXCELLENT TEACHINGS ❤️❤️👌😏

[@windy6009]

Thanks for sharing

[@baronthunder-ten-tronck451]

Thank you for all !

[@rokhshanadaudi3751]

🙏🏼🙏🏼🙏🏼

[@perlastuder7603]

😊😉

[@ritakatimin5926]

🤝🙏

[@user-sl2md4py8x]

👍

[@lauraortega4771]

nice!!!!

[@yogapilatesanywhere]

Hi marks ! Thanjs tou for besuty class i try to do tomorrow where are you teaching to meet you where the studio is? Thanks

[@drdhanendragajbhiye6174]

which pattern is right 1.poses do supine.prone.seating.standing.or one pose than against pose coseqentially. plz guid me

[@konradkostka]

Mark what is music in background?

[@zoliver6852]

Mark is awesome. May I ask what music is playing in the background? Thank you

[@mydungnguyen6297]

kzbin.info/www/bejne/mqXTeX1upNhpjck

[@ratnanirupama]

Initial poses are part of daily lifestyle of an Indian

[@user-xl8xq8le6o]

好像亚洲蹲对西方人很难

[@heatherkane7876]

Nice practice but the ad placement was disruptive

[@ariues]

not quite as easy on the sense as some of the yoginis

[@TheCaldicottMethod]

You should try freestyle yoga like I do. No routines, asanas, or names to remember. Just you and your body. Check it out.