wonderful. thanks. going to put some of these things into use tomorrow!
@bhaskarjha37355 жыл бұрын
Thank you, Deepika!
@MisszIndependentt2 жыл бұрын
Great video, much needed! timestamps for myself 2:45 08:20 12:00 23:00 31:55 34:20 35:55
@hrasenspocht35302 жыл бұрын
this has got to be one of the most useful (and painful) stretching routines to help me working on/achieving primary series. some of my major weaknesses unfold in just 30+ minutes. Shows of extensive knowledge and understanding of amatuer yogis from Deepika. and yes........strong man also flexible, little talking :) Thank you!!!
@adevore1971 Жыл бұрын
WOW thanks for these perfect stretches to ease my pain from years (almost two decades!) of cleaning houses! I do practice a little yoga but not consistently. I will absolutely do these hip openers daily!! Blessings and thanks Didi!
@anikorevesz34294 ай бұрын
I wanted to start Ashtanga yoga on my own, but couldn't find someone I understand so I'll be able to do it alone. Until now, thank you so much for all the content you share, Deepika is incredible ❤ Love this and I'm doing it already 💖 Thank you, I wish all the best😊🤗
@Shoshuten6 жыл бұрын
This flow felt good and was very relaxing. I feel like runners would greatly benefit from this flow. She is totally right too, yoga attracts a lot of obsessive types, myself included.
@aleksandersurowy4221 Жыл бұрын
I just love this streching! Coming back to it every second day, thank you!!!
@xitsox6 жыл бұрын
Thank you people! This is a great routine. I have been doing some of these openers before but now after seeing all the poses from the video, i can say that this complete set hits all the tight places in my body and it really helps me to progress in the ashtanga practice. Greetings from Bulgaria keep up the good work :)
@jk32663 жыл бұрын
Today, I discovered your channel.I am profoundly impressed by the way you teach yogasanas.I am 65 now.I learnt yog from BKS Iyengar,Pune(I am resident in Pune.) Recently, I read a studied comment by Dr. Stuart McGill that- " forward flexion and twisting movements hurt spine.He consents to core Strengthening Exercises.I am confused now.How to reconcile the opposites- forward fold,paschimottanasana, toe- touching are forbidden.Please express your view on this.
@ningning24826 жыл бұрын
I love this kind of video, that you really do it with somebody that also still learning, so easier for beginner like me to follow. Thank you and keep it up
@rosacinelli52732 жыл бұрын
This video is gold 🍯
@jeffreymatthews12656 жыл бұрын
This is so helpful, thank you! I believe my yoga teachers are so over me coming into the studio and saying, “yes, but I saw this on Purple Valley”. 😊
@claudeleto3242 жыл бұрын
How do people expect for the obviously leading instructor to keep silent? Loving this.
@annerocks214 жыл бұрын
Wow, so grateful for this sequence. Thank you for sharing it with this wonderful community. 🙏🏻
@cliffpakiry44133 жыл бұрын
Happy to see this hips opener practice that I usually shares with my students and for myself. Thank.
@meesh9141Ай бұрын
Just what I was looking for!
@beccareynolds46256 жыл бұрын
Lovely teaching. Thank you. I love practicing hip openers as my hips and Lowe back are particularly tight due to past trauma. But they are slowly opening up I find your words about relaxing... Dropping in to the pose and letting gravity help rather than creating too much resistance really helpful I find I do this anyway but I beat my self up for it because it'd not "the propper way" very helpful thank you 🙏🙏🙏
@sivasankarshakthivel58524 жыл бұрын
Truly the last one is a game changer.... Thank you so much for sharing ...🙏
@siusi4 жыл бұрын
So happy to have found this video for me to improve my practice! Most of all, have all my questions answered :) lately i have been having a light pain on my right elbow and i think i just need more strength and warm up AND lose more body weight haha
@thenpothigaiyogastudio24896 жыл бұрын
You guys are techies. Amazing to listen to you.... Many people approach yoga religiously. I like to approach bit scientifically. Your videos helping me in this regards.
@cliffpakiry44133 жыл бұрын
Yoga is not religious if it would be something it would be perhaps spiritually otherwise is better running or cardio.
@khomo122 жыл бұрын
Looks great! I have to try this out!
@M00ni5hLy6 жыл бұрын
Love it. Before knowing deepika does the double pigeon ive been doing it myself and it really does improve my kurmasana and lotuses
@Stellioeu3 жыл бұрын
I was looking for such sequence for a while to make on morning.
@PlantEats6 жыл бұрын
omg this is exactly for me ... 7 years yogi here, new to ashtanga ... desperately need to open my hips and triceps ... thanks so very much
@somebody7025 жыл бұрын
Fantastic, I will keep going this stretches.Would love to see more videos like that, to supplement my practice :)
@NARRASSAFilmes6 жыл бұрын
She is beautiful. This is the best Chanel of Ashtanga Yoga.
@thomaselliott5736 жыл бұрын
She is not beautiful. You cannot understand yoga
@NARRASSAFilmes6 жыл бұрын
Thomas Elliott are taking drugs, son?
@thomaselliott5736 жыл бұрын
A very strange question. I hope it serves you well.
@beccareynolds46256 жыл бұрын
I agree... I learn so much watching these videos
@beccareynolds46256 жыл бұрын
And she is very beautiful I thought that as soon as I saw her. She has a beautiful smile 😍
@aseldegenbaeva5884 Жыл бұрын
Thank you so much. It's not easy but it's cool.
@jacko659 Жыл бұрын
Hi, love the video, it was a really big help, but for me the best pose was the one the dog is in, I can hold that for hours!!😀
@Loveyogaanatomy6 жыл бұрын
Always such fun filming with Deepika
@npulatova4 жыл бұрын
Such a wonderful video. Thank you!
@jk32663 жыл бұрын
You are a great teacher.
@Joj1n5 жыл бұрын
Too me the most competent channel!🙏
@jwhite12026 жыл бұрын
This is an awesome sequence. I tried for the first time today after discovering it last night. It's a more advanced version of the one Deepika does in her Alomoves Beginner Ashtanga Series. That one focuses on just the hips and is about half the time of this one. I will try this series for a few months to see if I can experience some difference too. Based on the first day, I think this will work.
@lorycastellana5 жыл бұрын
Great video, and Stu ist very sweet taking lesson 😁😁😍😍😍 Thank you 🙏🏽☯️☮️🕉
@sarlanair53764 жыл бұрын
Thanks a tonne, will practice from today and hope to be successful in a months time for practicing forward bending asanas. Thanks🙏
@SuperJose266 жыл бұрын
Excellent video Stu and Deepika! Very useful and informative! Dear Stu, please, should you be so kind as to make a similar video giving us detailed explanations on how to prepare for "Eka pada shirsasana·"? Thanks for all these wonderful film recordings.
@plamencho1115 жыл бұрын
Hello Guys, Please make some videos about pranayama !
@siyoutama3 жыл бұрын
thank you very much from Paris !
@doekaap5 жыл бұрын
Thank you so much:) I would do more of this after my strength trainings
@lilyandreagutierrez1442 жыл бұрын
Excellent 💪❤️
@bunnyblue30824 жыл бұрын
so great. thank you. I definitely incorporate the moves into my stretching routine.
@chandersharma37843 жыл бұрын
very practical for me
@rvrc-Jbd4 жыл бұрын
Glad that i've found this video. Thanks for sharing.😊. Very well explained and deailed teaching. When i practice this, i feel sore and also great at the same time more on the hip flexor and hamstring.. 😂 Now i know why i feel very tight in some pose like king pigeon and pinca. I have a question about squeezing the elbow on the shoulder opener in order to maintain correct arm position 32:57, is there any specific position of the knees and the quadriceps that we need to work on? Coz i feel like my back is sinking down. Also when the arm straight like in 34:57 how do @Deepika maintain very straight upper back at the scapula area? Love to hear from you. Thank you. 😊🙏 Namaste
@ahlamboujaadia37434 жыл бұрын
Thank you both. Very beautiful routine ❤️
@vanitasyoga49516 жыл бұрын
Thank you Sir. It was helpful me. nice stretching for hip opening and Shoulder opening I have need this stretching .thanks Dipika ma'am..
@patgaz644 жыл бұрын
Great video. Thanks! Good balance between talking and exercise. Helpfull for me as a semi-advanced yogi. Best video thanks to the dog!! :-)
@isabelc.m95936 жыл бұрын
Thank you! Loveeeed the shoulder openers
@welshboyuk76515 жыл бұрын
How to do a proper downward facing dog at 26:53
@vidyaamberkar4264 жыл бұрын
Actually good for the beginniners mam. I was looking for the same.
@raffav81184 жыл бұрын
💙 Love it🙏💙🙏 thank you so much ☯️
@MsLaBajo6 жыл бұрын
Whoever had negative things to say about Deepika is obviously unable to use his eyes to see her and I am convinced she is more capable than the sad viewer will ever be at not only lifting her own weight, contorting her body in unthinkable asanas but also doing it with grace and beauty. I would like to see if the person who decided to criticize her could survive and recover from an accident such as the one she had with even half her heart and tenacity. I doubt it! Poor soul! Love you Deepika!
@loubainapeer64065 жыл бұрын
I totally agree as I didn't appreciate that comment: useless comment and I applaud how Deepika just laughed it off... bravo to her 😊
@prana86604 жыл бұрын
Thanks u 2 x
@dannymeske38212 жыл бұрын
I like the sleeping dog position that was demonstrated!...namaste!
@ElBeeEss6 жыл бұрын
A real downward-facing dog at 26:53. LOL!
@domenicadellaversana17604 жыл бұрын
The little dog... So Cute!
@davidrohletter27334 жыл бұрын
@@domenicadellaversana1760 nnn
@lalitrana1006 жыл бұрын
Deepika is a Icon of Indian yogi. I appreciate to her. She is so talented and more flexible. I really like her and follow almost every social media 🙏🌻
@rajendranidutta22126 жыл бұрын
Hi, can you do a video on dealing with misaligned hips which may be caused due to muscle imbalances in legs? Please suggest some tips to correct alignment. TIA
@MicahRion6 жыл бұрын
Love Lavender oh my gosh I have that same struggle! I’d love help with misaligned hips (I have it from SI joint disfunction).
@rajendranidutta22126 жыл бұрын
The Second Sunrise I know ryt. I hope they do one!
@MrJ13R6 жыл бұрын
May I suggest try and wear modern barefoot shoes as they have zero heel raise. Also sleep with a pillow between your knees. kzbin.info/www/bejne/ionLYqKCjcdpsM0
@smitsun6 жыл бұрын
I did this on Sunday and on Monday I felt so comfortable doing yoga. Thank you!
@ichwillmehrleni2 жыл бұрын
practicing these exercises regularly got me pain-free 🤍 thx a lot 🙏
@kathart84616 жыл бұрын
I 💖 Deepika! 🙂
@thomaselliott5736 жыл бұрын
She is not beautiful. You cannot understand yoga
@kathart84616 жыл бұрын
Thomas Elliott ...lol. Go do some self-reflecting.
@SkipinlLA4 жыл бұрын
she has a more complete series on Omstars for hips and shoulders.
@maheshyadav-ov1lf3 жыл бұрын
Fantastic
@Tiffany-yb9lr4 жыл бұрын
Great positions for hips. Thanks.
@888sephora5 жыл бұрын
I love it. Thanks a lot
@mattdoyle99143 жыл бұрын
Hi everyone. I have been contending with MCL strains in both knees. Any of you have found good poses and stretches to help the healing process?
@deepthisingoor16713 ай бұрын
I Same drill to get front split? Thank you
@TheDa67816 жыл бұрын
how do you get shoulders like that ?
@MShaiqable6 жыл бұрын
Brilliant! I love how she teaches.
@vladirak6 жыл бұрын
Very nice 🙏 thanks for sharing ❤️
@satyasinha74855 жыл бұрын
Wow!!! Good to see vedio its amezing I have learn a lot & benefited me a lots thanks pl lod more core excercise
@lbc385 жыл бұрын
Thanks 🙏 !
@rigo.garcia6 жыл бұрын
She’s great!!! Could she do a baddha konasana preps. I’m a super tight guy 😉
@olnuzola6 жыл бұрын
Stu, have you been doing (or still do) Ballet? Also thank you both for sharing this, I really enjoy your videos. Deepika, I love your pace and rhythm! Often with other yoga video's I feel like the teacher goes too fast. Both in building up/preparing to quick, or not at all as in not spending enough time in some asanas. I'm thankful for you both, sending love!
@olnuzola6 жыл бұрын
Oh and then the birds in the background and the dog!! ohhh so lovely
@MOJOJONO6 жыл бұрын
I learnt the doggy pose from the video. long meditation held for almost 25 minutes! :D
@petrabauer62426 жыл бұрын
Thank you for sharing🙏
@sabrinacherubin68463 жыл бұрын
I just started doing yoga a few weeks ago. I get pain in my upper left glute that radiates to my lower back on the left whenever I bend over which limits my ability to do forward fold and these poses. How do I work on this to not feel the pain during or after?
@benedettamauro26055 жыл бұрын
thank you!
@ms531826 жыл бұрын
Very useful, thank you 💚
@sanjicv41076 жыл бұрын
The sleeping doggy is the best ! Nirvana!
@sanjicv41076 жыл бұрын
:)
@jadex385 жыл бұрын
Great tips! LOVE THE DOG!!!
@zoggaming885 жыл бұрын
Man strong. Woman strong. Good video. :)
@donwetherell87386 жыл бұрын
Deepika has amazing arms and shoulders.
@kathart84616 жыл бұрын
Thank you So much!
@anupamaudawant16986 жыл бұрын
Can you do a video on Wrist flexibility?
@Bourne08145 жыл бұрын
Deepika is so amazing.
@renu5846 жыл бұрын
Much needed
@darshipd35404 жыл бұрын
Please recommend some body who can teach in bangalore
@nanditachaudhary7326 жыл бұрын
Pls tell something excluding knee poses as I had done with Total knee replacement surgery . Walking normal now having rheumatoid arthritis. Pls I m doing some of the iyenger poses u pls suggest some more.
@smitadeshmukh42825 жыл бұрын
Wah perfect
@olgaheras40684 жыл бұрын
❤️❤️❤️
@nanditachaudhary7326 жыл бұрын
Wonderful Deepika 😘👍
@geminidragon4102 жыл бұрын
🥰
@vikramsinghrathore8452 жыл бұрын
Yoga my laif
@exophyla5 жыл бұрын
Very helpful practice. Deepika, where are your leggings from? They are so beautiful!
@lillysummer35469 ай бұрын
These leggings are from an Australian company called Dharmabums. They both colaborated with her and theres a video out there of it you can search it. But unfortunately from the website we can see that they stopped their colorful designs now and changed everything about their leggings.
@udyafern49895 жыл бұрын
I'm trying to find out some yoga movement for how to fix the belly after babys.i have a 3 kids already. I want to be back to normal.