The Physiology of Fat Loss - JS Muscle Science

JS explains the physiology of fat loss and a simple exercise strategy to maximize fat burning.
#Fatloss #phsyiology #exercise
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ABOUT THIS CHANNEL: This channel covers a variety of topics, such as biology, chemistry, physics, exercise physiology, nutrition, and pharmacology with a focus on the musculoskeletal system. The goal of the channel is to deliver concise and updated information based on published research articles.
ABOUT JS: A PhD candidate at Seoul National University studying the molecular genetics and biology of skeletal muscle and bone development. BSc in mechanical/aerospace engineering at KAIST. National Strength and Conditioning Association (NSCA) Certified Personal Trainer. NSCA Certified Strength and Conditioning Specialist. NSCA Certified Tactical Strength & Conditioning Facilitator (TSAC-F). Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
ABOUT NK: A PhD candidate at Seoul National University studying the molecular genetics and biology of the skeletal system and mitochondria.
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[@muddassirnasa]

Best explanation

[@dacamel5366]

This was excellent 👌🏿👍🏿.

[@ranjithkumar-dm7pt]

Fantastic! Thank you

[@greg2sju]

Great explanation!

[@diggu9130]

👍

[@aby110]

I guess the lipolysis process can also happen as a result of a caloric deficit ?

[@ourtimousaaw1278]

yes, caloric deficit means less energy for your body. So the body will use lipocytes and turn fats into the needed energy

[@PinkeySuavo]

Do i actually need caloric deficit to burn fat? What if I do a lot of high intensity trainings to use that fat, but then do a gym session with a good protein intake for muscle growth?

[@lt3880]

It doesnt matter how much you go to the gym if you are still eating too many calories. There are often guys at the gym who overeat because they think it will build muscle faster, but they just gain more fat.

[@meerabfatima4226]

sorry to say insulin is major hormome that inhibits lipolysis therefore when we ingest carbs insulin rise and utilize carbs promoting lipogenesis therfore we say to cut off carbs ---insulin ---lipogensis nd start lipolysis

[@jsmusclescience6898]

Yes, but reducing overall caloric intake may be more significant. Debates are ongoing.

[@lt3880]

This is a balance of factors though. It is physiologically not possible to avoid burning fat if you are in a calorie deficit, it doesnt matter if you eat mostly carbs if those carbs are still less than your total energy expense. A carb abstinence may make it easier but there is no magic spell that completely blocks fat loss just because you ate a single slice of bread.

[@greenthumb54]

you know this lecture needs a restaurant and a chef that tantalizes the tastebuds...😆 and a slice of watermelon.. dance laughter all shed fat. 😄😜 lovely lecture btw ..yawns

[@samuraiRoniz]

IMP Takeaway- Take Caffine before workout workout empty stomach High Intensity work and complete within 20 minutes then some cardio mid to low level Supplement the can help- Acetyle L Carnatine 1gm alpha Lipolic Acid (Helps in transportation of fatty cells)