The Power of Habit Formation, with Gretchen Rubin | Afford Anything Podcast (Episode #40)

[@megankwisdom]

I loved the example about eating a low carb diet from the upholder and rebel perspective. I also eat a very low carb diet and I'm a questioner. I did a bunch of research into it and it makes sense to me. It not only logically and intellectually makes sense to me, I also have results and data that reinforce this habit/choice because I've lost weight and I feel better. Sometimes I'm tempted by certain foods but I know eating them will make me feel crappy so I do it for myself.

[@paulapoetry]

Fascinating interview. Thank you for sharing. 😃💝

[@rheannaf.819]

I’ve read Better Than Before by Gretchen Rubin and it has completely opened up my mind to how I form habits !!!! Loved this episode

[@anthuvanamaladoss4780]

Great interview

[@girlygirlwoman]

Talked very fast. Ive been reading the book...Outer Order Inner Calm.