The Power of Living Meditation

Often, we think of meditation as a discipline that requires stillness, time and concentration. While that is absolutely a form of meditation, I am happy to share techniques that you can use in your daily life to achieve that same calmness-without the pressure of finding the time and space to sit down for meditation. Through these daily practices, you can achieve LIVING MEDITATION and attain balance in your daily life. With Living Meditation you gain the ability to take on more and still remain at peace.
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