The Power of Pilates | Ashlea McKee and Radhika Das

Unlock the transformative power of Pilates with classical instructor and former dancer Ashlea McKee! This episode promises a deep dive into how Pilates isn't just for women but for everyone. Experience first-hand how the right guidance in Pilates can shift your physical and mental well-being, as we discuss essential equipment, mat exercises, and the importance of positive instruction. Whether you're a seasoned athlete or simply seeking a healthier lifestyle, our conversation with Ashlea is your gateway to understanding the holistic benefits of this dynamic practice.
Journey with us as Ashlea shares her transition from the world of professional dancing to becoming a much sought-after Pilates instructor. With warmth and wisdom, we navigate life's changes and the embrace of authenticity, both in our personal lives and as instructors shaping the experiences of others. Our heartfelt exchange offers insights into the pursuit of dreams, the courage to be genuine, and the impact of life lessons on our growth. If you've ever felt the pull towards genuine connection and self-discovery, this episode mirrors that quest in the context of physical discipline and teaching.
This session wraps up with a contemplation of the broader implications of Pilates within our lives and communities. We tackle the practicality of practicing Pilates in the high-cost reality of London, exploring various accessible options for integrating this method into your life. We also share personal anecdotes and reflections on selflessness, the importance of staying connected with loved ones, and the universal value in trying new things. Join us for an episode that transcends the realm of fitness, touching upon community, spirituality, and the essence of well-being.
(0:00:01) - Empowerment Through Pilates
(0:07:35) - Finding Pilates
(0:13:23) - Embracing Change
(0:17:49) - Finding Authenticity and Pursuing Dreams
(0:26:13) - Pilates, Community, and Spiritual Connection
(0:39:02) - Exploring Life and Selflessness
Want to connect further?
Instagram: radhika_dasa
Facebook: radhikadasmusic
KZbin: / radhikadas
Website: www.radhikadas.com
Patreon: www.patreon.com/radhikadas
Linktree: linktr.ee/radhika_dasa

[@kmt55]

Bhagavad Gita 9.32 All those who take refuge in Me, whatever their birth, race, gender, or caste, even those whom society scorns, will attain the supreme destination.

[@RadhikaDas]

Hare Krishna!🙏❤️

[@uttammitra5683]

Informative discussion. Hare Krishna❤

[@RadhikaDas]

Glad you liked it🙏❤️

[@funtv3089]

Hare krishna 🙏🏼🙏🏼

[@RadhikaDas]

Hare Krishna!🙏❤️

[@user-os4ez7ul9k]

I have found loneliness to be nurturing Totally relate with her ❤🎉

[@RadhikaDas]

🙏❤️

[@floriancoste8636]

👌🏼

[@india4766]

Hari bol !

[@RadhikaDas]

Haribol!🙏❤️

[@Hrithikmishraofficial]

❤🙏

[@RadhikaDas]

Hare Krishna!🙏❤️

[@purvilpatel9203]

❤Harekrishna Harekrishna

[@RadhikaDas]

Hare Krishna!🙏❤️

[@pilateswithashlea]

♥️

[@janardhanyadav9263]

Hare y🙏

[@deepakkumarsingh2783]

Har Krishna

[@RadhikaDas]

🙏❤️

[@ratandas257]

Jai sree Ram

[@RadhikaDas]

Jai Shri Ram🙏❤️

[@educationwith3350]

Sir आप एक बार bhagwat Geeta book ya adio read by Osho

[@omaninra5378]

Hare Krishna হরে কৃষ্ণ 🙏🙏🙏🙏