The power of vulnerability with Nicho & Tiana | Mental Fitness Round

In another candid conversation ahead of the Sharks’ Mental Fitness Round on Sunday, Nicho Hynes chats with Cronulla NRLW captain Tiana Penitani about her story, how she builds resilience and her tips for maintaining mental fitness. The above video content covers sensitive topics.
If you found the content emotionally challenging, consider talking to a trusted friend or your doctor or mental health professional.
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