పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu

పక్కా డైట్ ప్లాన్ for Intermittent Fasting to Achieve Permanent Weight Loss and Health | Dr Warlu
Intermittent Fasting (IF) is a popular dietary approach that involves alternating periods of eating and fasting. The Pukka Diet Plan for Intermittent Fasting is a variation of this diet that emphasizes consuming a balanced and nutritious diet during the eating periods.
Here are the key features of the Pukka Diet Plan for Intermittent Fasting:
Skipping Breakfast: The plan involves skipping breakfast and consuming the first meal of the day around noon. This means you'll be fasting for around 16 hours between your last meal of the day and your first meal of the next day and eating two meals in the 8 hour eating window.
Calorie Cutting: To achieve weight loss, the Pukka Diet Plan recommends reducing calorie intake during the eating periods. This means consuming fewer calories than you normally would, but still ensuring that you eat enough to meet your body's nutrient needs.
Balanced Diet: The Pukka Diet Plan emphasizes consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber.
What to Eat: The diet plan recommends eating whole foods that are minimally processed and rich in nutrients. This includes:
Healthy carbohydrates: such as fruits, vegetables, whole grains, and legumes.
Proteins: such as lean meats, fish, eggs, and plant-based protein sources like beans and tofu.
Healthy fats: such as nuts, seeds, olive oil, and avocado.
Antioxidants: found in brightly colored fruits and vegetables like berries, tomatoes, spinach, and Amaranth.
Probiotics: found in fermented foods like Curds, yogurt, kefir, and buttermilk.
Vitamins and minerals: found in a variety of whole foods, including leafy greens, whole grains, nuts, and seeds.
Fiber: found in whole grains, fruits, vegetables, legumes, and nuts.
How Much to Eat: The Pukka Diet Plan does provide specific guidelines on how much to eat, as this will vary depending on your individual needs and goals. However, the plan does emphasize the importance of portion control and listening to your body's hunger and fullness cues.
In summary, the Pukka Diet Plan for Intermittent Fasting involves skipping breakfast, reducing calorie intake during the eating periods, consuming a balanced diet that includes healthy carbohydrates, proteins, and fats, as well as antioxidants, probiotics, vitamins, and minerals, including fiber. It is important to note that before starting any new diet, it is advisable to consult a healthcare professional.
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#DietPlan
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#WeightLossJourney
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Please watch this previous video on Intermittent Fasting Secrets Unlocked by Dr Warlu: • Intermittent Fasting S...

[@cdp8414]

చాలా బాగా, పద్ధతిగా, సింపుల్ గా, fallow లో అవడానికి సాధ్యమయ్యే విధానం చెప్పడం గొప్ప విషయం

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@cdp8414]

Thank you doctor, so nice of you for your professional gestures. You may consider advising some very useful tips to handle Acid-peptic disorders/IBS/Gerd/ fatty liver 3 & stress management .....

[@ramanadekka1915]

సార్ గుడ్ మార్నింగ్. సార్ నాకు ఆకిలి వేయగానే లైట్ తలనెప్పి. నేర్వేస్ వీక్. కండరాలు వీక్ బోన్స్ పెయిన్. లైట్ వణుకు. తినగానే కవరవుతుంది టైరాయిడ్ హైపో వున్నది 75 మింగుతున్న నార్మల్ గాఉంది అరికాళ్ళు పొడిబరుతున్నాయి. షుగర్ test నార్మల్ మెగ్నీ. నార్మల్ b 12 నార్మల్ vyt మిన్ d అప్పుడప్పుడు 30 below కివస్తుంది మరల d మింగుతున్న calusyam నార్మల్ మార్నింగ్ ఇబ్బంది సాయంత్రానికి యాక్టీవ్. ఎక్కువసేపు నిలబడితే కాళ్ళు నెప్పి తలనెప్పి. ఈ విదంగా 3 సంత్సరాలు నుండి తోసోకొస్తున్న. Dr. దగ్గరకు వెళ్ళటానికి భయం అయినా అప్పుడప్పుడు వెళ్లిన లాభంలేదు. సార్ పరిస్కారం డైట్ చెప్పండి గట్టహెల్త్ అంతా బాగోలేదు.2ఇయర్స్ నుండి నాన్వెజ్ మానేసాను వైట్ రైస్ మానేశా చిరుధాన్యాలు తింటున్న. పరిస్కారం చెప్పండి

[@cdp8414]

@@ramanadekka1915 : Hypothyroidism lo Thyroxine variations moolam gaa ala avutundhi. B and D normal gaa unnappudu - pedda samasya kaadu. Thyroid problem unna vallaki Sugar bagaa normal gaa unna vallaki , antey fasting Blood Sugar : 70 AA range lo unnappudu, break fast skip cheyya kundaa untey , samayanuki limited gaa food teesukuntoo untey appudu ei problem bagaa minimize avutundhi... From my Pharma background and personal experience

[@shashikalaappala2726]

చాలా చాలా బాగా వివరించారు డాక్టర్ గారు మీలాగా ఇప్పటివరకు ఎవరూ చెప్పలేరు చాలా చాలా థ్యాంక్స్ నాకు చాలా బాగా మీ డైట్ వచ్చింది థాంక్స్ డాక్టర్ గారు

[@DRWARLU]

Thank you, Shashikala Garu for watching the video and your feedback.

[@arundhathimarisarla6231]

Namasthey Dr Thank u for the wonderful video .God bless you with good health, wealth nd Happiness

[@DRWARLU]

Thank you, Arundhathi Garu for watching the video, your feedback and blessings.

[@chiyedumahendramani1559]

Namaste Dr.sir Very very well explanation Many thanks for your speech,information. God bless you sir

[@DRWARLU]

Namastey, Mahendra Mani Garu. Thank you for watching the video, your feedback and blessings.

[@SMBCM-kz9kf]

Weight loss కొరకు Intermittent Fasting బెస్ట్ ఫాస్టింగ్ లో ఎలాంటి ఆహారం ఏ , యే టైమ్ లో తీసుకోవాలో ఏ పరిమాణంలో తీసుకోవాలో Dr. గారు చాలా చక్కగా అద్భుతంగా వివరించారు 👌 Valuable Information (మంచి కంటెంట్ ఉన్న వీడియో) Thank You Sir 🙏🙏🙏💐 (గత వీడియో లలో Comment Box లలో నేను మిమ్మల్ని Easy గా బరువు తగ్గడానికి ఇంటర్మీటెంట్ ఫాస్టింగ్ వీడియో చేయమని రిక్వెస్ట్ చేశాను. ) Wonderful Information 💐💐💐

[@DRWARLU]

Thank you, Andi for watching the video and your feedback. Yes, you have asked for a video on intermittent fasting.

[@SMBCM-kz9kf]

@@DRWARLU Thank You Sir 🙏🙏🙏💐

[@DRWARLU]

@@SMBCM-kz9kf 🙏🙏🙏

[@sahashra_lucky]

@@DRWARLU sir..tea tagavacha.. mrng lunch mundu..ofter 12 hours tarvata..

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful video series continuation to ours. Very nice and beautiful tips for healthy living with a good health diet plan for us 🙏 every one worth watching video series for your wonderful health awareness 👍👏

[@DRWARLU]

You are most welcome, Bhanu Garu. Thank you for watching the video and your feedback.

[@simplifiedenglish4849]

Sir,Good morning..I have been following your videos which are very much useful but how the people could be on one meal per day?what reason ?

[@DRWARLU]

@@simplifiedenglish4849 Thank you, Andi for watching the video and responding. Please watch this video:Intermittent Fasting Secrets to Faster Weight Loss and Health Unlocked| Eating Strategies | Dr Warlu kzbin.info/www/bejne/ip-pmKaap51_eLs

[@nageswararaokassay3156]

​@@DRWARLU diet pl

[@vijayarekkala8984]

​@DRWARLU

[@saimurthykattunga7588]

Thank you somuch Doctor garu

[@DRWARLU]

You are most welcome, Saimurthy Garu. Thank you for watching the video and responding.

[@rajupuppalaraju931]

Great information sir thanks

[@DRWARLU]

Thank you, Raju Garu for watching the video and your feedback.

[@geetachalamala7528]

Very well explained sir….

[@DRWARLU]

Thank you, Geeta Garu for watching the video and your feedback.

[@Lavanyeakrishndata]

​@@DRWARLUsir miru good diet cheparu but 6pm nundi intermidiate fasting cheyocha till 10am morning so that we can eat at 10 am dryfruits and 🍓 fruit and 🥗 salad....and take gap and 12 noon 100grms rice 🍚 dal 100grms 2 veg 100grms curd 100grm finish then evening 5 to 6 dinner 🍽️ as u said and finish but at 7pm little milk 🥛 ok na it also okna sir because miru chala iteams cheparu avani one go lo tinlemu nenu takuva tintanu anduke

[@divyamarisetty6717]

Lunch:-Half keera Half carrot 15 almonds 250 grams rice 150 grams any dal or rajma or chana or chick peas 100 grms chicken or fish or 2 eggs boiled or omlet 150 grms brocolli califlower or cabbage Any vegetable 150 grms any fruit Curd 1 cup

[@DRWARLU]

🙏🙏🙏🙏

[@wsportzdagoat7]

Cooked rice quantity should be 150 gms as per dr says,rest of all right .

[@amulyareddy10]

Marikkasari vivaranga chepparu Thanks

[@mendaappanna3789]

Thank you so much sir.

[@DRWARLU]

You are most welcome, Appanna Garu. Thank you for watching the video and responding.

[@VENKATBEVARA-sk3tq]

Excellent message sir, Thank you sir

[@DRWARLU]

Thank you, Venkat Garu for watching the video and your feedback.

[@swathi2423]

నాకు షుగర్ ఉంది సార్..15 కిలోలు తగ్గాలి అనుకున్నాను...నిన్నటి నుండే స్టార్ట్ చేశాను డైటింగ్..16 గంటలు ఉండగలిగాను..బట్ ఎమ్ తినాలా ఎలా తినాలా. అని చాలా మదన పడుతున్నాను. దేవుడు లా కనిపించి... చాలా చక్కగా వివరించారు .. చాలా చాలా ధన్యవాదములు సార్ 🙏 🙏

[@DRWARLU]

Thank you, Varunbhavani Garu for watching the video and sharing your experience.

[@munnigopi9896]

​@@DRWARLU idli, dosa, upma thinalanipistey afternoon add chesukovaccha sir

[@vasukimallarapu9025]

Hii sir

[@DRWARLU]

@@vasukimallarapu9025 Hi, Vasuki Garu. Thank you for watching the video.

[@DRWARLU]

@@munnigopi9896 Yes, you can add. No problem. Eat more vegetables and fruits in your eating window.

[@ammaartsnani]

ప్రతి ఒక్కరికి రిప్లై ఇస్తున్నారు మీ గొప్పతనం దాంట్లోనే అర్థం అవుతుంది

[@DRWARLU]

Thank you, Andi for watching the video and your kind words.

[@ammaartsnani]

@@DRWARLU 🙏🏻

[@padmagadde9050]

Awesome. Sir. Super diet plan

[@DRWARLU]

Thank you, Padma Garu for watching the video and your feedback.

[@bhagyalakshmi1033]

Thank You for valuable diet.God Bless You Sir.

[@DRWARLU]

Thank you, Bhagya Lakshmi Garu for watching the video, your feedback and blessings.

[@madhuk6914]

Adopting intermittent fasting requires that Calorie restriction must be observed. Balanced diet should include healthy fats, proteins, vitamins, minerals and carbohydrates. Energy levels will remain stable by following a strict diet plan. Coupled with this suitable exercise will be very beneficial. Thank you Dr. Warlu for recommending and detailed meal plan.

[@DRWARLU]

Thank you, Madhu Ma’am for watching the video, your regular feedback, analysis, insights and inputs besides your constant support for the channel.

[@bgurappa3412]

​@@DRWARLUgggggggg

[@DRWARLU]

@@bgurappa3412 🙏🙏🙏

[@cvc000]

Sir i feel 14 hr fasting is easy to follow than 16 hr. Please advice on 14 hr fasting. So far u gave us very valuable information. Thank u sir.

[@DRWARLU]

Venkat Garu, You can do. Thank you for watching the video and your feedback.

[@chandrasekhar5406]

Thank You Sir, great info..

[@DRWARLU]

You are most welcome, Chandra Sekhar Garu. Thank you watching the video your feedback.

[@sunkararaja]

Thank you so much for detailed msg

[@DRWARLU]

You are most welcome, Lalitha Garu. Thank you for watching the video and your feedback.

[@raviubaaryan6512]

Dr Warlu Sir, I'm a big fan of you. I watch regularly your videos. Your way of explaining the things and knowledge you have are amazing. I was doing intermittent fasting, but couldn't balance the diet. I'm excited to start this diet. I've small doubt whether diabetic patients also can follow the same diet? Whether the proposed diet can be split in to two parts like rice, dal and curries as lunch and fruits, salad & nuts as dinner? Please clarify me Sir Ravi

[@DRWARLU]

Thank you, Ravi Garu for watching the video and your feedback . You can certainly split them as for your convenience. You will get same results. Ensure 8 hours sleep and some exercise also for sure results. All the best.

[@raviubaaryan6512]

Thank you Warlu gaaru for immediate reply. Whether diabetic patients also follow the same diet? Especially eating any fruit of suggested quantity? By following this diet, will diabetic patient can be normal without taking medicines? Or during this process whether they are advised to reduce medicine

[@DRWARLU]

@@raviubaaryan6512 After the normalcy, they will not need medication.

[@sudhasati]

Sir gastric problem vunna vallu intermetent fasting follow avvavacha? Pls sir cheppandi

[@laasyasworld881]

@@DRWARLU o

[@murthychitri3719]

ఈమధ్య హెల్త్ టిప్స్ కోసం ట్రై చేస్తే మీ సిక్స్ ప్యాక్ వీడియో చూశాను sir మీరే ఆ వయసులో అంత కష్టపడి చేస్తే నేను ఎందుకు చేయకూడదు అనిపించింది స్టార్ట్ చేస్తాను sirచాలా మంచి డైట్ ప్లాను చెప్పారు థాంక్యూ మార్నింగ్ టిఫిన్ మా నేస్తం ok లంచ్ కి ముందు టీ కాఫీ తాగొచ్చా చెప్పలేదు మార్నింగ్ టిఫిన్ మానేశాం అన్న ఫీలింగ్ కొంచెం తగ్గుతుంది కదాsir తాగొచ్చా లేదా తెలియపరచండి

[@DRWARLU]

Sugar and milk lekunda black tea or black coffee or green tea thagochu. Thank you, Murthy Garu for watching the video. Wish you all Success in your fitness journey.

[@sangeethakommawar7337]

Q/

[@monaaakiti2945]

❤ hu

[@sridevichappidi5452]

Dr Warlu garu Thank you for your valuable information 🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 You are most welcome, Sridevi Garu. Thank you for watching the video.

[@hariprasadmateti9829]

Thank you sir Good information Dite gurinchi chaala cliyar ga Thelpi Naaru Tq Dr. Warlu sir 🙏🙏🙏👍👍

[@DRWARLU]

Thank you, Hariprasad Garu for watching the video and your feedback.

[@rajeshwarkomanapalli7170]

Thank you SIR. 🙏

[@DRWARLU]

🙏🙏🙏 You are most welcome, Rajeshwar Garu. Thank you for watching the video. Where are you all these days, Rajeshwar Garu? How are you? Hope everything is fine with you.

[@nirmalanemmani2080]

Thank you so much doctor garu 🙏

[@DRWARLU]

You are most welcome, Andi. Thank you, Nirmala Garu for watching the video and responding.

[@srilakshmireddy5615]

Super sir very motivational 🙏

[@DRWARLU]

Thank you, Srilakshmi Reddy Garu for watching the video and your feedback.

[@ianusha631]

Thankyou So Much Sir

[@DRWARLU]

You are most welcome, Anusha Garu. Thank you for watching the video.

[@rajeshwari8820]

Thank you so much sir

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video, Raje Shwari Garu for watching the video and responding.

[@madhurisomisetty3345]

Chaala manchi useful video chesaru Really wonderful information about the diet plan. Nenu just few days nunchi diet start chesanu but results slow ga eppudu meeru cheppinattu chestanu sir. I will try level best. Tqu

[@DRWARLU]

All the best, Madhuri Garu. Aaranbham ardha vijayam. Please proceed. Thank you for watching the video.

[@nazeerbasha2969]

Thank you sir 🙏

[@DRWARLU]

🙏🙏🙏🙏 You are most welcome, Naseer Basha Garu.

[@SM-ox5zn]

Excellent viedo. I have never seen before such a pakka dietplan with measurements. Thank you doctor garu🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback.

[@elizabethladi6061]

Your message is awesome sir

[@sukanyad4189]

Chala baaga cheparu tq sir

[@DRWARLU]

Thank you, Sukanya Garu for watching the video and your feedback

[@maheshchinna4345]

Sir you are videos are so nice with scientific proof..my request please kindly make videos on gastric problems and how to gain healthy weight..

[@DRWARLU]

Thank you, Mahesh Garu for watching the video and your feedback. Thappakunda, Andi.

[@RamaKrishna-sp5dz]

Dr. Warlu Garu Diet plan chala bagundi thanks for sharing most important information sir. REALLY APPRECIATE YOUR SERVICES 💐💐💐💐💐

[@DRWARLU]

Thank you, Rama Krishna Garu for watching the video, your feedback and support.

[@panigade]

Dr sir wonderful thank you🎉

[@DRWARLU]

Thank you, Pani Garu for watching the video and your feedback.

[@lakshmisunithapamidi7561]

Exlent sir,chala baga chepparu

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@reddinarayanarao1935]

Thank you soo much sir.... 🙏🙏

[@DRWARLU]

🙏🙏🙏You are most welcome, Narayana Rao Garu. Thank you very much for watching the video.

[@bhaskerreddykallem9924]

Excellent information sir thank you sir

[@DRWARLU]

Thank you, Bhasker Reddy , Garu for watching the video and your feedback.

[@bharathigadde1434]

Thank you so much sir 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Bharathi Garu for watching the video and your feedback.

[@geethaanjali5052]

Excellent explanation sir

[@DRWARLU]

Thank you, Geetha Garu for watching the video and your feedback.

[@haripriyat9206]

Really good thank you

[@DRWARLU]

Thank you, Haripriya Garu for watching the video and your feedback.

[@saisatwik9679]

Thank you sir

[@DRWARLU]

You are most welcome, Satwik Garu.

[@physicsphysicss7438]

Super explanation sir thankyou

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@srinithasheelamsrinithashe2488]

Chala baga chepparu sir

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@umasekharvutukuri2442]

Thanks for a detailed advice on diet plan.

[@DRWARLU]

You are most welcome, UmaSekhar Garu. Thank you for watching the video and your feedback.

[@yur4820]

Very nice and clean with perfect explanation sir. Thank you 🙏🙏👍

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@shaiktasleem6819]

Nice video... Sir.. very knowledgeable information.. it helps me in my dieting

[@DRWARLU]

Thank you, Shaik Tasleem Garu for watching the video and your feedback.

[@santhakonchada4656]

Thank you sir for sharing this information

[@jaswanthnaik5962]

Ultimate plan given by you sir...... thankyou very much for the clarity given💐

[@DRWARLU]

Thank you, Jaswanth Naik Garu for watching the video and your feedback. Please watch part one also.

[@devendravaduguru3501]

Vedhavadite

[@jaswanthnaik5962]

@@devendravaduguru3501 guru gaaaru......modda gudandi.....🤗

[@sunithakusumbu6276]

Tq so much sir.....

[@DRWARLU]

You are most welcome, Sunitha Garu. Thank you for watching the video and responding.

[@pottakanna8190]

Good information super sir

[@DRWARLU]

Thank you, Kanna Garu for watching the video and your feedback.

[@sridevireddy6148]

Good information sir

[@DRWARLU]

Thank you, Sridevi Reddy Garu for watching the video and your feedback.

[@padmavathitrl743]

Tq soomuch sir

[@DRWARLU]

You are most welcome, Padmavathi Garu. Thank you for watching the video and responding.

[@janaki3891]

Doctor garu meeru naa palita daivam la kanipisthunnaru , nenu chala videos chusa kani ,meeru cheppindhi vinte naa paina nake nammakam kalgutundandi👌👌 Abba...entha clear ga chepparandi babu👏👏tq very much andi🙏🙏🙏🙏🙏🙏🙏🙏

[@DRWARLU]

Thank you, Janaki Garu for watching the video, your feedback, and kind words.

[@poornimaqueen14]

Excellent video doctor gaaru 🙏🙏🙏

[@DRWARLU]

Thank you, Poornima Garu for watching the video and your feedback.

[@kvsnraju999]

Good thank you sir🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Raju Garu for watching the video and your feedback.

[@gayatsana442]

Good sir

[@anandvirothi9452]

Good explanation sir

[@DRWARLU]

Thank you,Anand Garu for watching the video and your feedback.

[@AnnapuriVenkat]

Thankyou sir

[@DRWARLU]

You are most welcome, Venkat Garu. Thank you for watching the video and responding.

[@kranthikumar8652]

Very useful information sir,you made my day,please upload a video on alcohol consumption,you already committed sir...

[@DRWARLU]

Thank you, Kranthi Kumar Garu for watching the video, your feedback and suggestion.

[@karunapolmarsetty2008]

Thnq sir

[@DRWARLU]

You are most welcome, Karuna Garu. Thank you for watching the video.

[@shaikabdhlkareem3141]

Very good diet plan

[@DRWARLU]

Thank you, Anshu Kareem Garu for watching the video and your feedback.

[@krishnakanchanam1579]

Very detailed information. Thanks sir

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video.

[@swarnalatha9397]

మిమ్మల్ని ఎలా కలవాలో తెలుపగలరు

[@bubblycutie2649]

Wonderful diet with detailed explanation, 🙂

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@madhavitalasila3853]

❤

[@vidyaraam5747]

Gd evening sir Iam Vidya ur student (MA eng 2007) Campus institute of english Iam very happy to meet u like this sir I have started from yesterday this one Now iam 65 kg Height 5'3 I do yoga everyday morning I need to reduce my weight upto 10kgs. Thank u sir🙏🙏🙏

[@DRWARLU]

Good morning, Vidya Garu. It’s nice to meet on this platform after a long time. I have done a nutrition course and guiding people. You can follow this and lose weight. All the best.

[@pvramani6057]

Super, గా చెప్పారు, sir

[@DRWARLU]

Thank you, Ramani Garu for watching the video and your feedback.

[@archanaakkena9040]

You are so amazing Dr.warlu ji

[@DRWARLU]

Thank you, Archana Garu for watching the video and your kind words.

[@srinivasvidam]

చాలా చాలా థాంక్స్ సార్ మీరు గ్రేట్ సార్ thank you very much

[@DRWARLU]

🙏🙏🙏Thank you, Srinivas Garu for watching the video and your kind words.

[@SrinivasRao-gu9eq]

Information is very useful. anchor interview is nice.

[@DRWARLU]

Thank you, Srinivas Rao Garu for watching the video and your feedback.

[@maryreddy1919]

Thank you

[@DRWARLU]

You are most welcome, Mary Reddy Garu. Thank you for watching the video

[@sunithareshu21]

Well said sir...very usefull deit for weight loss nd healthy life style 👍

[@DRWARLU]

Thank you, Sunitha Garu for watching the video and your feedback.

[@sunithareshu21]

@@DRWARLU Sir can we take sabja seeds,chia seeds water in fasting time...16:8

[@komaravenkaiah2476]

Thank you❤😮🎉🎉🎉🎉

[@DRWARLU]

🙏🙏🙏🙏 You are most welcome, Venkaiah Garu. Thank you for watching the video .

[@rehanaabdul2291]

Omg first youtuber who is replying each and every comment bless you sir About Intermediate fasting somany videos are there but no one one explain yet ,thanx alot sir,always bloess uour family with ever best health ameen...

[@DRWARLU]

Thank you, Rehana Garu for watching the video, your feedback and kind words.

[@srnivasapotu3711]

very good very simple diet ever before no one else given not sir

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback..

[@hanumansavith2994]

Thank you so much sir 🙏🏼chala valluble information icharu sir chala mandhiki intermittent fasting yela cheyali kuda thelydhu example nene chala week ness ga anipinchindhi food saripoka chala baga vivarincharu sir🙏🏼🙏🏼

[@DRWARLU]

🙏🙏🙏🙏🙏 You are most welcome, Hanuman Savith Garu. Thank you, Andi for watching the video and your feedback.

[@dasmungamuri690]

Tq sir

[@DRWARLU]

You are most welcome, Das Garu. Thank you for watching the video and responding.

[@chunchurammurthy2435]

Very good

[@DRWARLU]

Thank you, Rammurthy Garu for watching the video and your feedback.

[@VaralakshmiChalla-de2tc]

Super sir

[@saralareddy6417]

Sir chala baga chepparu❤❤

[@DRWARLU]

Thank you, Sarada Reddy Garu for watching the video and your feedback.

[@sravantik395]

Super dait plan sir.. i will follow ....

[@DRWARLU]

Thank you, Sravani Garu for watching the video and your feedback. Please go ahead.

[@mankucherry8413]

Thank you so much sir for your valuable information ☺️☺️

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@Shivakrishna61]

Aor you have given replay to everyone . Thank you sir !!!

[@DRWARLU]

Thank you. Shiva Garu for watching the video and your recognition.

[@srinivaskanugula4805]

Nice sir

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and your feedback.

[@ramadevitummala9007]

Good evening sir. You got very good knowledge. Explaining every topic in deapth and in an easy way to understand

[@DRWARLU]

Thank you, Rama Devi Garu for watching the video and your feedback.

[@ashadesignerbotique4897]

Nice video sir

[@DRWARLU]

Thank you, Asha Garu for watching the video and your feedback.

[@ramubujji7439]

డ్రై ఫ్రూట్ లో సుగర్ గురించి బాగా చెప్పేరు thanks sir 🙏🙏

[@DRWARLU]

Thank you, Ramu Garu for watching the video and your feedback.

[@ksrao_123]

Nice sir... Avi tiniali... Ivi tinali Ani cheputharu andaru... But QTY tho cheppadam very good and useful sir

[@DRWARLU]

Thank you, Rao Garu watching the video and your feedback.

[@bujjamma8463]

సార్ చాలా చక్కగా వివరించారు

[@DRWARLU]

Thank you, Bujjamma Garu for watching the video and your feedback.

[@Lalithamma123]

Tqsir👃👃

[@DRWARLU]

🙏🙏🙏 Thank you, Andi for watching the video and responding.

[@RamaDevi-fs5fe]

Tqmma 🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Andi for watching the video and your response.

[@radhalakshmi8740]

చాలాబాగాచెప్పారు

[@DRWARLU]

Thank you, Radha Lakshmi Garu for watching the video and your feedback.

[@gvtuitions700]

Very good వీడియో

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@user-vc6gn5sz6q]

Sir super ga chepparu

[@DRWARLU]

Thank you, Sudarshan Garu for watching the video and your feedback.

[@sriramcharan180]

Dr n v warlu sir , what a knowledge you have !! I will follow the diet you said sir. You talked about every single detail on correct intermittent fasting. Thank you very much sir.

[@DRWARLU]

Thank you, Charan Garu for watching the video, your feedback, encouragement and support. Wish you all success in your journey.

[@tupakulaveeraiah5876]

Super

[@DRWARLU]

Thank you, Veeraiah Garu for watching the video and your feedback.

[@arunakumari6159]

Meeru chalabaga respond I prajalalku meeru chala seva chestunnaru money minded ga unda erojulalo meelanti vallu malanti variki mukhyamga samajaniki mee me savalu antho upayogapadathayi bhagavanthudu kuda meelati manchi manasuku sahayapadalani korukuntunnam

[@arunakumari6159]

V

[@DRWARLU]

Thank you, Aruna Kumari Garu for your kind words.

[@DRWARLU]

🙏🙏🙏

[@dkrao77]

Wonderful deit plan sir. I would have felt nice if you could have added 25 grams of ghee or butter

[@DRWARLU]

Thank you, Andi for watching the video and your feedback. The daily quota of fats for weight loss is 20 to 25 grams person. If we take ghee, we have to cut off oil in our curries or else we have to reduce our carbs consumption.

[@pavaniv5725]

Hi Dr garu, so glad to find ur video , and thank you so much for giving detailed diet plan but this becoming so heavy for me. So can I skip full rice?

[@DRWARLU]

You are most welcome. Pavani Garu. Yes, 100 grams instead of 250 grams or you can skip also. No problem.

[@nagarajupadigala4503]

సూపర్ sir చాలా బాగా వివరించారు ❤❤❤❤❤

[@DRWARLU]

Thank you, Nagaraj Garu for watching the video and your feedback.

[@satyavarma86]

Nice sir 😊

[@DRWARLU]

Thank you, Satya Varma Garu for watching the video and your feedback.