The SNATCH Manual / Weightlifting & Functional Fitness

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[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@ir0n2541]

This is the best demonstration on youtube of what a snatch should look like. thank you!

[@tenparsecs914]

Clarence Kennedy's?

[@cardiod]

@@tenparsecs914 It's great too!

[@ChristopherWB]

This one was definitely the best compared to Clarence’s..especially since this was a quick demonstration

[@wisnugusman7709]

Agree

[@JSG-mw4qr]

My heart says yes, my shoulders say GFY

[@doggtom972]

SAME !

[@crossfitglenburnie2221]

Amazing content! Thanks for creating and making it easier to teach proper snatch positions

[@stephm4047]

This video is exactly what I was looking for ! Really well done 👍🏻👍🏻👍🏻

[@lowkeyalien6477]

Finally, the detailed breakdown of the mechanics of the snatch. Thank you !

[@paolobramucci3609]

This the best tutorial that I have seen to date on how to do the snatch. I like how you broke it down.

[@marcusquiroga2755]

Fantastic class! Thank you for sharing your knowledge.

[@zaheerlaher75]

This is the best explanation i came across so far .. Really helpful !

[@RahulPatil-ew5qg]

By far, the best guidance video on snatch

[@karthikrick]

That was so informative and many thanks for it.

[@AndrzejBMF]

This is some next level content 😀 Thank you!

[@avieeetjha]

Superb video, explained scientifically how to snatch.

[@johnnyo9057]

Thank u sir for sharing this amazing content,big love from Taiwan 👍

[@nealrutgerskid]

Very cool and informative. Thank you

[@achaarpickler]

No more excuses for not learning the Olympic snatch (FML). Thank you very much. Great video....

[@Traumadelta]

excellent!!! thank you so much for that information!

[@liberalaccidental]

This is truly excellent. Thanks!

[@JuergenNoll]

Best tutorial by a world class lifter!

[@marioalbertoerazo1525]

Your videos are the best!

[@northstar-all-stars]

Wonderful explanation!! Thank you very much!

[@eliezermendonca746]

Congratulações!! Fantástico 💪🏻👏🏻👏🏻👏🏻🇧🇷

[@ElmarDertnig]

This is great snatch trainings video! 👌

[@TheSonny240]

Awesome video really good graphics.

[@ivanbublic1852]

This is awesome, thank you!

[@alanguillenrealstate1221]

Thanks for share your knowledge!!! 👍🏽

[@fikretpajalic1224]

Perfection! Thank you.

[@andresrivera1569]

Thank you! Great video

[@shrutikurhade551]

thanks for this amazing information .

[@cheeseburger5555]

Thank you for this one too!!!!!!!!

[@Gtrmats1]

Thanks for sharing Great video

[@Fenrir-np9js]

I like this, no bullshit, no yak yak, straight to the point and very well explained visually, cheers

[@arafuraboys9766]

Thank you very much sir!

[@user-ln6mp6pf8g]

Incredible video! Good job! Can you make a video for others weightlifting techniques?

[@maciejczajewicz8217]

This is madness, I love it 🙂

[@psimuv]

Superb demonstration.

[@luckycasual1090]

awesome!Thanks!

[@robertod6835]

Amazing!!!. Thank you.

[@ginafox27]

Excellent video!

[@beowulfpro]

best demo vid !!!!!!!!!

[@spacetrucker5909]

This is the best guide ever

[@user34274]

Amazing video thank you

[@sscott5340]

This is an awesome tutorial

[@Strght1]

Gold standard if youtube fitness tutorials 👏🏻

[@moefapie]

Excellent video! really well made! is there one for the clean and jerk as well?

[@MrKarpovy]

Дякую, дядьку! Будемо вчитися.

[@SPVLaboratories]

Something about a Russian comment with an annoying orange pfp is making me lol

[@das8771]

Nice video thanks.

[@oscarciropantojaarias7751]

Awesone, Thanks!!

[@DevMehatara]

Awesome Tutorial ......!! 😀

[@japhet79]

Thanks again

[@jerryx5195]

Thanks!

[@bucky5063]

I really like how you did that video

[@pracco]

Amazing!

[@stuarttaylor7297]

Love it, just love it

[@straligh]

Love it!

[@GarvMania]

best video ever!

[@pandabelepotan]

the king!!

[@kimchimukimchiku8228]

thanksssss❤️❤️❤️

[@balvantyadav179]

Thanks for this video 👌 sir ji

[@thisclearconscience]

thank you !!!!!!!!!!!

[@bigJofLA]

Sick track!

[@bojarneving6847]

Super!

[@MikeXCSkier]

Gold.

[@chesterj.m4913]

Good video

[@rohitkothari3890]

love it

[@geton8464]

Spr brother thanks for your guidance

[@wpouser]

Good music, great video! O looking for instructions on the rack position of the moviment, one wrist start to get iritaded in the end of the set, don't how if is related to some previus injuries, ou I'm justo doing wrong.

[@thebarbender1423]

Thanx

[@juanortegatrainingtruck]

Excelente 👌

[@oscarsanchez585]

más didáctico es imposible 👏🏽👏🏽👏🏽👏🏽👏🏽

[@pedrobuenrostro9402]

New to your content I like it so far but any videos on foot placement?

[@user-zp7qg5le7p]

Nice. Let's try.

[@bogdanm48]

Класне відео, я такого пояснення ще не бачив. Дякую.

[@calm.aware.]

Sure hope this is the start of a three part miniseries, eagerly waiting for the CLEAN and the JERK.

[@soapopo]

Алексей, это очень крутое видео!👍

[@ramiroestrada5400]

gracias por el vídeo, saludos desde ARGENTINA, un tutorial en ESPAÑOL CASTELLANO por favor!!!!!!!!!!

[@rafazavaglitreinador2455]

Please, what is the name of the software or program you use to mark members' joints, angles, and lines? If possible leave the link.

[@marcusquiroga2755]

Hi Oleksiy, Im a beginner and your video help me a lot. I have a lot of difficulty to understand my foot and legs position. Is there a "formula" like you did with the pvc to understand hands grip, but to my legs and foot. I see a lot of people beginners like me doing strangers movements on my crossfit box in Brazil. Im afraid to fuck my knees with these movement. Thank you so much!

[@rudyrich9817]

Hi, do you think 8ts OK to train snatch with straps for the big weight? Thanks

[@abfabgre]

GÉNIAL

[@maddoxtroy683]

Great

[@tenemax7849]

Much better like this without all the talking crap we get in other vids

[@denisbeaulieu5600]

nice

[@ashemleibakngambamoirangch5416]

Snatch warm ups please

[@kaiomaranga]

Teacher n1

[@GuitarHeroNICnFIB]

what shoes do you use? How high is your heel?

[@gustavocabrejos]

Niceeee

[@valentinl.3865]

Разброс стоп и начальное положение стоп не указано..

[@zdegzdah2258]

Hello, witch app did you use for this video please ?

[@djwilbur1]

Thank you for the outstanding video. What way are you recommending to rotate the elbows at the top of the snatch when you're pressing at the top.

[@gxexrxmxaxnx]

as far asi I know he recommends pointing the elbows backwards

[@djwilbur1]

@@gxexrxmxaxnx I picked up on that myself but most guys I've said to have always recommended to show the armpits with the elbows rotating the other way. It's probably just down to personal preference at the end of th day. Would be great if he could clarify.

[@PowerSly83]

Eccellente

[@pamelamamani4793]

Al fin

[@andreachiozzi4800]

Maybe I missed the point...but shouldn't I be supposed to jump somewhere in the sequence?

[@andreilahutsin5627]

What is the soundtrack name ?

[@prashantdamale8203]

Nice music

[@rudyrich9817]

Hi! It's seem your leg are very wide at the start?? How can I find what it's best for me? Thanks

[@MrSurvivalgecoLP]

I' say assume your natural stance (if you don't know, jump in the air and the way you land would be the stance you should be most comfortable with). Then when you're down push your knees out to the side (maybe your toes should also point outwards a bit more)

[@Carry_The_Fire]

Comprehensive

[@Raowldy]

Music?

[@rafffitgajonera4724]

👍

[@Cccjjj323]

👍👍👍👍