How To Snatch For Beginners and Elites | EXERCISE PROGRESSION

[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&SnatchPrg

[@alanandersonAU]

As an aspiring S&C coach, your channel has been probably my favorite ever on this platform. Such amazing FREE knowledge is much appreciated. Keep up the great work coach

[@GarageStrength]

Glad you enjoyed!!

[@BRo-ew6lz]

@@GarageStrength hi, I just had one question, I noticed that everyone who does the snatch and clean and jerk has what looks like a thrust in the middle of the lift when the bar passes their knees, I do not have this thrust, I just bring the bar up in a straight motion up above my head, is there something I’m doing wrong?

[@TheKamron]

It's self evident he's not only passionate about weightlifting but he's extremely passionate about the people he coaches. Outstanding instructional, thank you.

[@blackreign673]

this video comes out right as im getting ready to head to the gym for a snatch session. much appreciated

[@GarageStrength]

oh yeah 😎

[@youngsuit]

google knows way too much bro

[@tammiearrata3679]

Same

[@timmy2fingaz587]

I took my gf to the bedroom for a snatch session then went to the gym😏😜

[@sdejong3541]

I simply love the shoe tap sound

[@jeanpauljeanpaul2530]

This is an amazing channel. I’m finally back to these lifts after two years of dealing with a brain injury,

[@lowkeyalien6477]

This video is super informative as I’m brand spanking new to snatching. The complete breakdown and how to do it chronologically is exactly what I need right now to develop technique and muscle memory. Great coaching !

[@David-l4q2p]

I’m 65 and started doing these as a warmup, and it really works the whole body! It’s awesome

[@KeroroTaichou]

Coach, can't believe you do this for free. Great instruction and a great athlete showing us novices the ropes. I need to find a Coach in ny local area.

[@GarageStrength]

glad you found this useful!

[@destineegause]

Wow! This is hands down the best S&C channel I’ve found on YT. The way you breaks it down! It makes me feel like my trainer is right there with me in the gym.

[@jeffreyabelson7171]

Between you and Zack - I'm gonna get the hang of this! I'd consider a solid OH squat as genuine progress (I'm 58)

[@stelios3715]

Exercise #8 is the most important and not so many coaches pay attention on that. Amazing coach!!!

[@Arody9]

As an DPT I have to say that this Chanel is one of the best I’ve ever seen!

[@Beamer17]

Just started CrossFit after a background in football, baseball, basketball and other sports. This is by far the hardest move for me to get down even with a weightlifting background. This video will help, squat snatches at 4:30 today hopefully I can put some of this in use!

[@fortzafit-train207]

I just had an incredible workout. Thank you, you’re incredible. Thank you for sharing your experience.

[@curvanwilliams3977]

Perfect timing on the video they just added snatch to high school lifting in Florida

[@GarageStrength]

😎😎😎

[@adriandeeley1493]

Im using this now and i see a massive difference in my mobility

[@YuriBobo]

I swear the God this channel has the best outro music!

[@anivalley]

Thank you Sir. I have started the training with your guidance. I have reached to overhead squats but only with 10kg barbell. But I am increasing my reps everyday.

[@KGRAO2047]

🙏💜🇮🇳🌍 I am 78 I learned about snatch when I was 25.in Olympic games weightlifting is my favorite sport.

[@DevlinGomez]

Progression Routine📜 Snatch Grip: Get the bar into your hip crease. Start from ring fingers on rings and adjust from there. 2-3 x 5-10 Behind The Head Press w/ Snatch Grip: Feet hip distance apart. 2-3 x 5-10 Overhead Squat: Feet a little bit wider with toes flared outwards like a landing position. Keep shoulders pulled tight like during the Behind The Head Press. 2-3 x 5-10 Snatch Balance: Combining the Behind The Head Press with the Overhead Squat: Little bend in the knees to start. Move the feet apart when pressing. 2-3 x 3-5 Muscle Snatch Into Overhead Squat: Have the bar in your hip crease. Maintain straight legs and pull the bar into the overhead position. Then perform an Overhead Squat. 2-3 x 3-5 Hip Power Snatch Into Overhead Squat: Compared to the muscle snatch, bend your knees to catch the bar (quarter to half squat position). 2-3 x 3-5 Hip Snatch: Full snatch starting with the bar in your hip’s crease. 2-3 x 3-5 Above and Below Knee Pause Snatch: Start from the ground. Hold the bar for a full 1-2 seconds below and above the knee. From there finish the snatch. 2-3 x 3-5 Full Snatch

[@blackoutas]

Thank so much, that what I was looking for. This is pure gold.

[@paperfoxradio]

This is gold - thank you

[@jamesbrittain7215]

Looking forward to trying some of these tips out. Recently started to try & improve my snatch & clean. After playing football (soccer to you yanks) for 20 years and picking up numerous ankle issues my ankle mobility sucks and Im struggling to catch the bar in a squat position, especially overhead. I think some of the pointers in this video will help 👍🏿

[@Sebulbu]

Very nice explanations, thanks for the material.

[@gamerbloke6530]

Thank you sir I wanted this video🙏🙏🙏.

[@paresweet]

This is super coaching. Thanks.

[@andreaswuhr1700]

really good Video thank you i`m convinced that i can improve my Snatch Skills

[@Gymtopiaplus]

Well done!

[@JoshuaWilliamsMA83]

Subbed! Great video. I'm considering doing a Super Total meet later this year. So, I really need to bone up on my Olympic lifts.

[@tamsinpengelly1560]

So so helpful thank you!!!

[@LaCokaNostrazGR]

Underated channel

[@frankchen4229]

i'm in love with this channel

[@GarageStrength]

we love our subs!!

[@AnnaHix]

great video. Thanks

[@souspoid9841]

Just what am looking for, thank you so much!!

[@cathyjodiaz]

🎉Thank you!!!👍👏👏👏👏👏

[@mpepio33]

Thank you

[@mattygreencsc]

Great progressions, will be following this routine with my 7 and 5 y/o girls over the summer 😀

[@ChrisandChey12909]

Great content. Thanks for sharing!

[@joe1071]

The quads on that lady 👍👍

[@squashduos1258]

I’d like to really know how to get that thoracic mobility. Would greatly appreciate the starting steps towards upper mobility. She has a fantastic upper mobility.

[@GarageStrength]

check out this video -> kzbin.info/www/bejne/pn2ycploetukhJY

[@robertdeleofitness7197]

Funny enough I’ve wanted to search this since I started watching your channel and you have provided!!

[@GarageStrength]

we didn't want to disappoint!

[@manfredopablolopezmolina1619]

Thanks, muchas gracias.

[@kumaram2944]

Excellent training video.👍👍👍

[@HorstDeBepp]

Hayleys perceived quarter squat's just casually deeper than Joel Seedmans full squat

[@jah5z6]

great video! my ankle mobility is not great forcing me out of position. any quick recommendations? does your program address this issue?

[@filipinofoodspulutanatibap3076]

I love this

[@teluguthrowingclub8508]

TQ coach love from India😊

[@tomk3478]

Me: I think it's time to start trying to learn the snatch. Garage Strength: We got you

[@GarageStrength]

It was meant to be😏

[@gewichthebensud-west9042]

Love this Keith Haring Shirt. Wehre can I buy it?

[@sankitkanondiya]

Nice bro ,yes,my snatch improve ,your channel so helpful and thanks so much

[@GarageStrength]

love it!!

[@sankitkanondiya]

@@GarageStrength 😊😊

[@regentlouis3678]

1.) Standing Snatch Press 2.) Overhead Squats 3.) Snatch Balance 4.) Muscle Snatch 5.) Power Snatch to Overhead Squat 6.) Hang Snatch from the Hip 7.) Snatch Pause Under the Knee - Above the Knee 8.) Snatch

[@keithmackenzie2202]

Great video, it will definitely take a few watches to get all the info.

[@GarageStrength]

no shame in that! let it all in!!

[@vor6126]

I’m gonna follow this video until I get the muscle memory down. Thanks for the knowledge !

[@antoniooliver4895]

Can you do a power clean and clean and jerk video coach

[@electron-Volt]

Content so good Imma fire my personal trainer.

[@youngsuit]

unemployment rate going up

[@Yupppi]

What do you think about Oleksiy Torokhtiy's method of quickly finding the snatch grip? Taking a pvc pipe and lifting one arm straight up, one directly to the side and then matching that width to your bar.

[@ratikanto]

Hailey is so done with demonstrating.

[@stevewonderlin7467]

do you have a beginner program available?

[@florisvandrunen957]

Any tips on how to start with all these exercies if the shoulder, hip and ankle mobility is not good enough to do an overhead squat? Is it recommended to first be able to do an overhead squat? Or is getting all those motions involved immediately also a good option?

[@alan_diaz]

Great content. Where can I find/buy that wood bar, I think he called it Dao Rod?

[@xxaidanxxsniperz6404]

Dowel rod at a hardware store. Any store that sells wood should have it. Get it cut to the length of the barbell.

[@BaldOmniMan]

This is one I could never get down 😂

[@GarageStrength]

patience!!

[@heayoung-lynncho2407]

Hello Coach, I wish I could a snatch session in person with you.

[@finndunshee968]

I thought I was mobile and am able to clean at full depth but damn this was so hard to get into the right form.

[@khmak9387]

What's the best way to lower the bar for clubs without a weightlifting platform?

[@hellsing48]

What to start learning first? Snatch or clean and jerk?

[@jessicaordaz5293]

Do all olympic weightlifters eventually have the ability to perform an overhead squat without weightlifting shoes? I'm only a beginner ( how I found your channel) and I'm just curious if I will eventually have that mobility or will I have to purchase weightlifting shoes if I want to achieve that deep squat? I currently cannot do a deep squat on flat shoes without leaning forward.

[@victort.4868]

Change your stance

[@levijackson3758]

I cant seem to get the overhead squat right. My ankle and shoulder mobility is very poor and I think thats probably why. Should I correct the mobility issues before I try to snatch or try to focus on form of the snatch and the mobility will come the more I work on it?

[@youngsuit]

i dont have the shoulder mobility to overhead squat (decades of tennis and benching i guess), so i didnt get very far in this workout

[@vladibarraza]

👏

[@sulezraz]

4:11

[@neosporin5608]

when would you recommend a beginner to add weight? I've been doing btn presses, drop jerks, muscle snatches and all that the past two weeks with just barbell. I'm gonna keep coming back to this video 👍

[@allanfarr]

Slowly is the answer. Add weight slowly in small increments. Stop immediately if anything hurts. Never rush reps.

[@victorramirez1350]

🙌🙌🙌🙌

[@l.alonsofuentes1327]

Practicar

[@johnjustice8478]

Progression That's a good name for this vid. Once I saw Hayley, I thought, "Geeez, I'd like to make some progress with her!"

[@David-l4q2p]

….but I started while ago just doing squats, (no weight).

[@ranjodhsingh2391]

Power clean ....make video from noob to pro......basic to top

[@GarageStrength]

thanks for the suggestion!!

[@martinmena344]

Hola lo pueden traducir al castellano 🙏

[@chadliampolley6991]

Been doing some technical practice with low weight (and the bar). Everything is slotting into place. Bottom position is good, sometimes unbalanced, but still good. I've never had concerns with A2G squats (even under 90%+). I can squat REAL deep. I am now experiencing some hip pain. Is this unusual, considering I have the ROM and mobility? I would appreciate any info from the community of channel... it's really frustrating.

[@mattystewart8]

Are behind the neck presses not quite bad for your shoulders?

[@madworld109]

Is that a church pew in the back? Haha, how'd that end up there?

[@GarageStrength]

our hidden gem! can fit plenty of weightlifters on it!!

[@GarageStrength]

Improve YOUR Snatch with our SNATCH PROGRAM! 🏋‍♀🏆 👉 www.garagestrength.com/products/snatch-improvement-weightlifting-program?YT&Video&SnatchProgress&SnatchPrg

[@kapoioBCS]

How is this video for beginners? Most beginners cannot do most of these exercises because of lack of mobility

[@ivanivanov852]

Another video missing the most important and the first step for beginners. For so many years most off so called coaches have not been able to decode the first and most important movement before you get to the bar.

[@dijon0810]

Which is?

[@evilleader1991]

Men of culture

[@MrVictoria69]

total loser sport.

[@bobbobert9473]

Haley's got quite a snatch