The Proper Breathe-up for Freediving - Part 2: Final Breaths

In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process.
This is the second video of the Proper Breathe-up for Freediving series. You can find Part 1: Relaxation Breathing at:
• The Proper Breathe-up ...
A proper free-diving breathe-up utilizes breathing techniques from both videos; generally 2-3 minutes of relaxation breathing followed by 20-45 seconds of final breaths. This breathe-up is suitable for static apnea, dynamic apnea and open water freediving.
Freediving Courses and Freediving Coaching with Renee Blundon at:
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[@sanjeetakaxaero]

Breathing for freediving cannot be explained any better than this. Renee took her time and explained as if she was handling a group of free divers sitting in front of her. Looking forward for lot of videos from you.

[@joshkarpz234]

the best breath up technique on youtube I reckon! straight forward and no bs! good job

[@pjb2948]

+Josh Kapene indeed

[@primywanceslao8933]

WOOOOW! It improves my breathing in just 2 repeats of this video! Very usefull and comprehensive :) Please keep doing basic freediving videos like this for us, amateurs.

[@hunter.1]

This is the first time i see a class of how to hold the breath with so many details and this easy to understand. Congratulations and thank you so much! This video was epic. Greetings from Brazil

[@haneeruthestolonio9817]

My fave freedive tutor so far. She made it simple and easy to understand

[@MimicGriphon]

I can feel this working better without even holding. Thanks a ton! Years later and still helping people survive in this crazy sport!

[@danielwebsta]

Love the info. I'm down to 80 feet now, but I'm chasing 100 feet. Your vids have shown me that I'm too focused on chasing depth and not focused enough on the relaxation techniques. Thanks for the info

[@louislee9127]

this is exactly what I've been looking for. I've been learning on my own, but felt that I wasn't doing it quite right. I'm able to free-dive up to 73 feet and stay down for 20 seconds. However, I felt like I wasn't doing it right. I finally got what I've been looking for. Thanks so much!

[@hugodorta8777]

what a wonderful breathe-up explanation. first time i see someone explain it so well ....

[@josephdomino1844]

I am very grateful to you Madam. I'm very much thankful for this video, this is the best tutorial for breathhold thus far.

[@johnwaw6363]

Couldn’t resist the 100th comment. Thanks for the video.

[@da8313]

Wow thank you so much for putting together this two-part lecture! You're such a great instructor!

[@mayethpalay1828]

More people should discover this. This is amazing

[@marcocamz2984]

now this is what you called coaching.. verry clear and detailed information/demonstration.. verry usefull

[@Bippy55]

Absolutely amazing!! Thanks soo much for the easy to do and understand two part video!

[@alopiaspelagicus1628]

This is great! Thank you for this incredibly well explained and thorough tutorial

[@RyanFrench81]

Part 1 and 2 so helpful... Thank you!

[@anchuMansyur_]

Great video! Thank you for sharing this breathing technique.

[@StewartHenderson]

This is the best breath-up video. Thanks for putting this together and posting it!

[@Hannibal130580]

Excellent information, thoroughly explained 👍

[@dianal.1279]

Fantastic! Thank you for the lesson!

[@screamingsheephead]

THANK YOU FOR GETTING TO THE POINT!!!! really well done and concise videos

[@franciscoleopo3060]

thank you Renee I will share it with my daughter

[@erdemsar792]

thanks again rennee.. your videos re really very very helpful and I m trying to do your recommandation.

[@bobyoung9509]

Thank you very much Renee, splendidly simple!

[@huntjunky1]

Great exercise only. For me to dive, with the relaxation breathing followed by 3 breath ups inclusive of purge, I'm set up for a shallow water blackout due to hyperventilation.

[@jackpepper2501]

Awesome video! Thanks for sharing Coach.❤️

[@gonzosierra1]

thx Rene. Good job. The workout looks good ones health in general

[@humbertooliveira9161]

it is so nice. Felt good and confident.

[@giannis-a2859]

absolutely great and educational video from a gorgeus girl !!! thank you renee.

[@christoslak]

Excellent demonstration really understand am diving long time and I now I understand everything thanks

[@richardledingham1036]

A comprehensive and informative vid from a very patient instructor. Being relaxed is imperative and vid #1 gives great info. I don't normally think too hard about breathing up and commence my dive simply when it feels right. However I will try your technique. Spending lots of time in the water, weather/ season permitting, is essential for me and defo aids my relaxation. Familiarity of surroundings, in short. Thanks for sharing.

[@user-md6mt2qs8b]

U are very good explaining it. Ithink the best so far on u tube!!!!!!!

[@SimulacraMaker]

This was super good. Thank you so much.

[@carldrummer9598]

Thanks you for sharing this thecniques!!!

[@svLaGloria]

Cool stuff, Thanks!

[@kielwhite23]

i paid $300 to learn this at pfi...

[@nikoszouridakis7955]

great video.thanks.

[@user-kb1hw2yq2f]

Very useful. Thank you!

[@Bluebuthappy182]

Hi very nice vid will try this and see if i can improve my time. Thanks again

[@murilo9992]

Thank you very much for this vid!

[@jechosison9477]

Good job!

[@morganames8142]

OUTSTANDING!

[@MrPeejoke]

Great I love that! I will do this practice. Let me share

[@user-zz6tk1xb2p]

thanks a lot,, i have improved 15sec immediately after watching this vid. hope to see more!!!!!!

[@florianl8707]

Thanks for it!

[@armandozx]

I love this, thank you so much. A+

[@exupakias]

Super, many many thanks, great girl.

[@fendy5134]

i'm beginner for freediving, great explaination and easy to understand... well done.... ^_^

[@Peter-di6sz]

very helpfull tnx

[@mohamedak7503]

Thanks learnt a lot

[@MatjazKostrevc]

Thank you so much :)

[@taranematzade6217]

Thanks alot that so much usful

[@jailtonoliveiradelima7074]

very good lesson, thank you, i wound like to see dive

[@uwbreathholder5367]

Useful

[@stevieb82]

Great abs, any the breath up/final breaths are good too. Thanks

[@rajivramadhin4272]

Real helpful information...btw...like how you say,"Hold For 2"😍

[@KAIZENFREEDIVING]

to control more your ribs movement on the second part, put your fingers on this area and you can feel the movement ;-)

[@fabianrichburgh6517]

Awesomeness

[@mustaphabokshim1041]

merci شكرا

[@69birdboy]

thank you

[@MartinAscard]

Great video! About the exhale, is there anything special to consider?

[@youstousa6676]

Thanks

[@humbertooliveira9161]

My favorito tutorial

[@issayounes8925]

very good advice 😙

[@KAIZENFREEDIVING]

hey! If you put our arms on your stomach/ribs/chest area during this exercise it will give a little bit more awareness of what muscles are you using!

[@mmoon1860]

Thanks beautiful and that was excellent explanation.

[@KAIZENFREEDIVING]

hey! If you put our arms on your stomach/ribs/chest area during this exercise it will give a little bit more awareness of what muscles are you using!

[@mmoon1860]

Crystal Freediving thanks for the tip yes it's makes it awere where your breathing goes :) thanks again

[@KAIZENFREEDIVING]

air going all the time in one direction - to your lungs ;-) you can just become more aware of what muscles you use to bring it in! :)

[@mmoon1860]

Yes I agree with you and I need to do alot of practice to get there. Thanks alot;)

[@bevinreynolds5293]

Thanks Renee. Super useful. I get a little light headed when I try this though which I assume isn’t right. Any tips on why that happens and what to do to fix that? TIA.

[@allykhamisi8782]

Hi renee am Ally from tanzania Dar-essalaam I was gurding when your were doing free diving at masaki funkys

[@ShubhamSharma-hm3qf]

Big fan mam please make more videos

[@sambourgein2837]

Amazing Renee, just to check.. on the last 3 final breathes the inhalation’s are reasonably quick? I think I have been spending 10-20 seconds during these breathes which seems to add stress rather than prepare me for a dive?

[@FXtheAdventurist]

Pretty darn legit

[@akramcrazysolo]

the best technique i guess

[@ryanrosser8520]

Really enjoyed this video! Gained another 35 seconds on the first try after implementing this technique. Any thoughts on diving on empty lungs? Really getting into this sport and I'm trying to gain as much knowledge as possible.

[@BAMFITNESSUSA]

+Ryan Rosser Exhale completely before the last inhalation. Inhale only 90-95 percent so that it's not too hard to hold initially, then relax and be still. I made videos that helped me get up to 4 minute breath holds dry static and I've been doing a lot of underwater swimming.

[@JoaoPedro-pi9ee]

First let me say that you are sensual. It is possible to do this with a snorkel? Doing it without snorkel would be counter productive? (Since you need to be horizontal if you are diving with fins). Thank you so much, have a good 2016.

[@ShubhamSharma-hm3qf]

👌👌👌

[@Waxmystick]

Just did a 2 minute hold before I watched this. Let me test it out and see if I can beat it. Just used lungs first time I think.

[@mrwilliemunoz]

Why am I get lite headed as I do these breathe ups?

[@Darksagan]

First I totally blacked out. Pretty crazy. Day 1-40's. Day 2- 1:00 Day 3 - 1:30 Day 4- 2:30. woo hoo. Reaching for 4 minutes in the next 10 days.

[@Braykan101]

can you do an over-hyperventilatilation on dry land? is it possible to black out that way?

[@KAIZENFREEDIVING]

Hyperventilation and Blackout as a result definitely possible on a dry land!

[@mayasafira2619]

So useful! Thanks for giving so clear instructions

[@jaketaylor5754]

I passed out and hit my head on the table.

[@dougiemerry]

hahaha

[@Waxmystick]

OK. Cool. 2:20 but I blew some breath "out" which is legal under water although I'm sitting at a chair.

[@viso0125]

Really good but I feel like I'm breathing to much air in on last breath and I feel like I want to let it out rather than hold it for the dive am I doing something wrong ?

[@marounboumalhab7431]

it disturbs you on dry static. outside the water. once you dive in the pressure will eliminate this feeling

[@kiyashahidi768]

Maroun Bou Malhab thank you for this response

[@afshinz.k4518]

can you please correct voice quality?

[@nickyverhoeven4791]

at 12:00 minutes is that not a type of hypoventilation? i just started to watch videos about free diving but im scared to black out. and when im underwater i feel very fast that i need to blow out a bit to release the co2, but the problem with that is u also blow out oxygen

[@tylerishyper3467]

Surrender and relax you can do it!

[@apnoe4602]

nicky verhoeven practise on land so you can get used to feeling the rising co2 level in your body and you can train safely

[@apmikalogran]

I love you You maybe save my life

[@hsienlichen4528]

I can't stop admiring her abs :)

[@fadizakzouk2084]

Same here

[@williamkelly5689]

流氓

[@jodecaesteker3971]

:-) THANKS! May I add you look VERY fit?! I almost suspect you of training for something. ;-)

[@eric4024]

is the the best breathe up ?cause i use the 5521 breathe and works fine

[@MegaOzzy28]

This hot chick left me breathless!!!!!

[@bigbub6476]

Could those pants get any lower?

[@dich1562]

11:43 drug dancing :D