The Quad Killer Leg Routine You Must do | Tear Drop Exercise

[@drewvfx1647]

This channel needs way more views, i can tell he puts a lot of time into this #GetTerronBigOnKZbin

[@drewvfx1647]

Big Boi most of them are not even active

[@BigHomieG21]

I like how u was on a gym high and just spilt it real.

[@gavincahill2160]

just liked and subscribed for how real that last bit was...

[@Madara2010X]

Love the insight you dropped.

[@j1tnem]

Man I love you bro. I was embarrassed because I was doing the split squat with only the bar then I finished ur video and it absolutely boosted my confidence! Thank you

[@WarDamnATL]

I'm glad you mentioned the importance of single leg and unilateral movements. Very obvious that you're an experienced athlete.

[@Mr1sammyd21]

love the low stress and enjoy lifting approach.

[@jopierus]

That "morty" @ 1:40 had me rollin for no reason

[@mzk-1337]

bruh, this is advanced workout, my legs are usually done after squats and legs press. I guess i need a solid 2-3 years of consistency before i can sustain this :))

[@mzk-1337]

John Doe I never said I did just those 2. When I say done I mean I can't do 2 more high intensity exercises for my quads after doing this. Maybe something lighter..yes. Does that make sense now?

[@mzk-1337]

John Doe and why would I do 4-5 exercises for biceps only if I work on my back also?! Bicep is not a huge group..

[@yaboytravis0748]

Try 5x12 ATG Squats 65-75% of your max with 90 sec rests between each set, let me know if you have anything left in the tank to do more exercises. If you wanna grow your legs, increase your squat and deadlift.

[@yaboytravis0748]

Truesky44 If those two exercises are major compound movements then its fine. Squats and Deadlifts will do more for your legs than jamming in all of the leg machines into one workout. Squats, Deadlifts, and some pylometric movements are all you need.

[@HoobleyWoobley]

Truesky44 6? That's kinda overkill. I do squats, Bulgarian split squats, rdl's and then finally ham curls and leg extensions but they're for high high reps just to cure imbalance. I really just take 3 serious

[@BigRice21]

Thank you for posting this; need a good leg workout deal for tomorrow possibly.

[@seanmoye8802]

Great video! Quad dominant is your strongpoint.

[@davidgarza42]

Did this workout today it kills 💀👍

[@andreastraining4513]

Awesome workout, thank you for sharing.

[@4OZinthewhip]

Stumbled upon this channel man I'm glad I did it's a mad ting, love from London.

[@Daland21648]

Facts on joints! Takes a toll on you after a while. Shit does hurt. Keep it up homie. Your vids are the truth

[@deancarey5098]

This is why He is my favourite fitness KZbinr as a athlete and as a person

[@alecsgage]

Love your attitude to the gym!

[@chazwilliams7138]

Thanks for keeping it real with not only yaself but with the people. Much respect ✊🏾.

[@metal882]

Fuck yea man on that last message Im the say way, been lifting for 3 yrs now and i plan to keep lifting and thats the mindset ive always had and always will.

[@Imlocke11]

Much love man, thanks for the vid

[@kurlisshbdismuke3417]

250k Subs. Keep pushing. 👏👏👏👏👏💪💪

[@jayking4106]

Technique, full range of motion, tempo and not needing to lift heavy. Keep all that in mind and you’ll look great

[@jacobclaxton1043]

True inspiration

[@LucasStPeter]

Love that message at the end of the vid

[@TheUnknownGoat1]

Great resolution, I need to know what camera is that?

[@SaintVentura_IX]

Best advice in life and gym comes from you T 💯

[@Ace_Keeper_]

I love the way you approach it bruh💯

[@jalenking6491]

Do a video on how to strengthen knees

[@kaveh6390]

do you do regular barbell squats on your leg day typically?

[@swoliepolieolie7683]

3:30 Best advice given by anyone in KZbin Fitness

[@steventoporkov760]

Damn just finished that workout and I’m dead

[@cezarcontreras9406]

Bruh how y’all going to dislike this mans video.. y’all tripping.

[@Juicy30002]

Going to subscribe

[@bijuu_boy1482]

Nice video. Can u plz do more quad workouts because I noticed that I am more hamstring dominant when I squat while my quads remain the same

[@Dallbayob]

I would say just keep working your hamstrings more bc if you do too much quad exercises it might irritate the knee joint more, theyll grow either way if you do compound movements.

[@razaundantzler6609]

I’m starting a KZbin channel soon and once I get known we’re gonna get a session in for sure 🙏🏼👌🏼

[@ben0flex]

The end message ❤ you da man Terron

[@TheDakotarays]

What's that clip in the beginning from?

[@ItsTehTwiitch]

Clutch, been trying to hit the tear drop muscle more

[@countryclub5888]

You should do more sprint vids I like those

[@moeezmalik3666]

Such an insane athlete bro!

[@nocheatgains]

Realist Shit he’s ever said at the end 💯

[@igorfitness]

Your doing good in the gym man

[@igorfitness]

Cool dude

[@ivanpopovic4636]

Is terron still training for any comps/sports ? Is this what his Off season would look like ? I wonder if he's still sprinting/jumping/pushing/pulling

[@keritans]

Another banger! Keepin it💯 with the followers bra!

[@marcusneasey921]

Like what you said at the end

[@akennadi3]

Bruh did you hit us with the Rick burp 😂😂😂

[@thomasselton9138]

it's about time someone body made a vedio on leg work that's all

[@gknyc]

Hou train smart. Good for you

[@espadalamine7983]

i like u r style brooo

[@rossbuehre3581]

Terron idk if you noticed this but you need to fix your twitch link in your description it’s not a link.

[@lsommer77ls]

What do you think about the Romanian Deadlift for athletes?

[@ryanbeatbox]

i think in most sports programs they will utilize it because it strengthens the posterior chain a lot which needs to be strong to handle advanced movements in field play etc , for pure hamstring activation check out stiff legged deadlifts too

[@DreamManifested]

Bro, you coming to dragon con in Atlanta!?

[@lifeofpride4462]

them fusion flexweave calling out to me.

[@tarekwild]

You’re a great bodybuilder man. I feel like and I’m pretty sure you know that you’re built for athletics tho. You probably hear this a lot but you should give another shot at football or rugby. No one can take you down with them calves my guy

[@74EASTBEAST]

💯💯💯real shit

[@johnscards4633]

Eat, lift, sleep...💪

[@TheCrisisX1]

Great video, can you do the same with hamstrings soon? Enjoy Comic-Con brodie !!

[@mikev6046]

Dope shit fam! 👍

[@joepesci8930]

Dorian Yates suggests slowly lowering the weight on the negative rep to induce more hyperplasia. To each their own.

[@isiah298able]

Daily like squad dropping in

[@kelsongando7133]

Come on guys, this guy deserves more subs - let’s click the sub button and help support his page!

[@thatdarki8266]

Love ur content , would like even more if ur intro had a bit more jump to it 😉

[@juan1130ify]

Facts

[@ManMan75th]

Yo why is Terron built like the Namekian Shenron

[@baneinvestment917]

Boss😤

[@kelsongando7133]

Come on guys, this guy deserves more subs - let’s click the sub button and help the brother out!

[@GRIMREAPER-xi3nj]

I never understood why terron never competed in powerlifting

[@MegaCraigh]

GRIM REAPER It's a lot of work and not a lot of gain. Terron's reputation supersedes any award already. Think he said that in his own words a couple of times.

[@adamek9750]

His numbers aren’t that good to compete against the best in his weight class. Peaking also is not fun.

[@MegaCraigh]

adam log Tbh he does compete in Super League which is very much a top tier tournament. Prep isn't as tedious however.

[@moeespinosa20]

Damn bro it amazes me how we both think alike on Fitness LOL

[@SCHIHAB81X]

👌👌👍🏼👍🏼💪🏻💪🏻💪🏻🔝🔝🔝👍🏼👍🏼👍🏼 that's what's up

[@Domino077]

Try going to 600 someday

[@Haltheassasin]

Terron is the most woke man here, spilling all this real shit

[@dukehova]

🔥🔥🔥🔥🔥

[@liftbench8899]

Aklan squad bam

[@redomardead1]

Amazing hahaha

[@kashunruly9049]

More gears of war 4 play btw

[@KC-gh1li]

Can u be my coach?

[@KC-gh1li]

africano dos santos dos santos pahahahahahaha

[@flyingsoul7147]

Lifting is more fun when you just let it go.

[@nelsonparrish2200]

You and Clarence Kennedy should do a video together.

[@lanz2168]

@SuperNoone89 😆😆 definitely

[@J2938-j8l]

I dont want a quad killer work out I want a workout that gets my quads stronger...

[@tyhiersimon3680]

Black Almight... don't @ me🤷‍♂️

[@uniquetrapper2804]

Nigga looks like PrettyBoiFredo

[@lsommer77ls]

Says "you dont have to lift heavy", does bulgarians with 135 lbs 😂

[@lsommer77ls]

Michael Brown that's not the point, 135 lbs bulgarians are a lot for humans, not for Terron.

[@lsommer77ls]

Michael Brown of course. Was more kind of ironic...

[@TwilightKevinLinXD]

Michael Brown it's light if you can do many of them.

[@HoobleyWoobley]

Lars Sommer I do then with 100lbs and I'm 15. I'm not some genetic freak either, I'd consider myself weak, I bench 135 baaaaaarely and dead 225

[@Ramenwithegg]

Alotta y’all worry too much about so much bs that don’t mean nothing. Heard dat

[@ThomasMcElroy2023]

Bro just do you and lift. That's what I do. I just working and eat. Its really not that deep.

[@Meowsneak88]

First

[@mustwatchlive]

They made Shazam look ass

[@UndisputedTG]

Glutes

[@jparks6544]

lol. great example of not actually doing the full range of motion. totally useless