The Quick and Effective Workout Program

[@adityapathak5761]

Thanks for this! I love the reddit recommended routine but it simply takes too long, and adding warmup and cooldown easily crosses 2 hours. This seems much more doable on a consistent basis. Consistency has been my bane in my fitness journey, hopefully this program will help me tackle it.

[@AntranikDotOrg]

Yes! Exactly why it was made. You could hire an Olympic-level coach to make the "best" workout for you, but if it's not something you could stick to... it doesn't matter how good it is on paper. Having a routine that allows you to stay consistent is going to work better than anything else!

[@inigoxd]

it takes 1 hour and a half for me not including cooldown but with cooldown which is usually cycling for me it takes 1 hour and 45 to 2 hours

[@AlexEatsPlants]

Sounds awesome Antranik, really like the fact that you emphasize simplicity and consistency. On a sidenote, I just want to say thanks for all that you've been giving the community over the years, been following your work for a quite some time now and you are truly an inspiration. Keep being awesome!

[@AntranikDotOrg]

Thanks man. I appreciate your support as well!

[@Jondelius]

Would you consider a small monthly payment option? Whilst the cost is fine and respectable, it's a lot for people who have suffered job loss through the pandemic. Big fan! All best.

[@AntranikDotOrg]

I will be looking into how I can implement this, thanks for asking!

[@jeezusjr]

I loved the reddit bodyweight recommended routine, but it took me 2.5 hours and that simply is a no go at this point in my life. I dropped down to just doing pushups, pullups, and squats. Will definitely be checking this out though.

[@AntranikDotOrg]

This story is something I've read countless times over the years. In hindsight, this program was much overdue!

[@HrsHJ]

Great video you gave importance to consistency, which most people ignore and do fancy exercises and quit later.

[@AntranikDotOrg]

Exactly!

[@mitchs3886]

Great video! Going to pass this along to some friends.

[@AntranikDotOrg]

Thank you Mitch!

[@gusbap]

Does these routines have an PDF with written instructions and the routines?

[@drawback824]

Would love to know as well!

[@prabinadhikari7296]

How many dumbell set do we need for this workout program@Antranik Dotorg

[@AntranikDotOrg]

The dumbbells would be useful for the legs if you're doing split squats. You also have the option to do pistol squat (single leg squat) progressions and you wouldn't add a lot of weight for that when you reach the final progression. If you choose split squats, you'll benefit from going heavy (40lbs+)

[@itzyaboistormi5623]

Nice video, loving the content.

[@AntranikDotOrg]

Appreciate it!

[@itzyaboistormi5623]

@@AntranikDotOrg anytime.

[@TERRY13G]

We need Muscle beach vlog !!

[@AntranikDotOrg]

Definitely! Thanks for the push :)

[@prabinadhikari7296]

What about nutrition

[@AntranikDotOrg]

There's nothing about nutrition in this. This program focuses on strength training.

[@0Linerider0forever0]

75 dollars jeeeeez

[@quavergonzalez4710]

Guys gotta put food on the table somehow.

[@Passer7by]

Well I think it's a fair price for Americans or countries with similar strong GDP. I would definitely pay 75 in my currency. But in $$ it's a bit too much sadly. Still we should be grateful for free stuff that Antranik publishes.