The Quickest Keto Sesame Buns And Baked Burger Recipe (Nut Free And Gluten Free No Yeast)

This video is designed to teach everyone how to make the quickest keto sesame buns and baked burgers. These recipes are keto, low carb, nit free, gluten free, without yeast, sugar free and diabetic friendly
Written recipe: janetsdeliciouslowcarbkitchen....
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#ketobread #ketobuns #coconutflourbuns

[@masterblogger1crucialtimes838]

Love and appreciate your efforts to make like better for the rest of us. Your such a sweetheart!😀

[@JanetsDeliciousLowCarbKitchen]

Thank you. I am very glad you are enjoying my videos

[@mrsmc2612]

Those buns look amazing!

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@zizia9060]

Yes🙅‍♀️😍! I've been waiting the whole week for these 2 recipes. Thank you so much❤️!!

[@zizia9060]

Also I'm surprised you didn't make a dip in the burger patty before cooking it. Is this only done when frying the burgers and not when baking? I don't cook much but I put a dip on the burgers I've shallow fried in the past because I heard that the meat will rise in the middle and become like a meat ball if I don't make an indent.

[@JanetsDeliciousLowCarbKitchen]

I've never had to make an indent in my patties. I always bake or grill my burgers. A lot of times when frying burgers air can get trapped if the patties are not tightly packed that's why sometimes the burger can bubble up.

[@JanetsDeliciousLowCarbKitchen]

You are so welcome!

[@ajiehmartin3131]

Excellent. You're so good. Thank GOD ALMIGHTY for you.

[@JanetsDeliciousLowCarbKitchen]

Thank you so much

[@critter4004]

Looks yummy! Janet, please don't mention grapeseed oil when listing fat options. It is not healthy at ALL. Avacado oil would be a better option, along with the others you suggested. Grapeseed is a highly processed by-product. Grape seeds have so little oil in them that it's often chemically extracted. It is also high Omega 6. Imo, it ranks right up there with Canola for oils to avoid entirely. Hope this helps someone. 🙏 ❤ Love your recipes because you always use coconut flour and I can't do almond flour. Thank you!!

[@stephanieilluzzi7355]

Agree 100%! I hope people listen. We’re all trying to be as healthy as we possibly can, right? 🤗

[@scalawag6878]

I just subscribed to your channel your stuff looks great

[@JanetsDeliciousLowCarbKitchen]

Awesome thank you!

[@alexachenbach821]

Wow thank you.

[@JanetsDeliciousLowCarbKitchen]

You are very welcome

[@YummyDelite]

Yummy ❤️

[@JanetsDeliciousLowCarbKitchen]

Thank you 😋

[@teresaheenan1673]

Wow! Janet l have redescovered your channel love vyour recipes Janet Soo good tried these buns they are so good gonna make your ice-cream and others of your food awesomeness!!!❤️👍

[@JanetsDeliciousLowCarbKitchen]

That's wonderful. I am so glad these turned out for you. I hope the other recipes you try are just as successful.

[@karenbuhagiar491]

Yum!!!

[@JanetsDeliciousLowCarbKitchen]

😋🙂

[@puritalubaton196]

@@JanetsDeliciousLowCarbKitchen p

[@teresaheenan1673]

l made these buns cause l was craving the date scones l made for my husband l made these buns it done the trick ...PS no more craving so happy appreciate

[@JanetsDeliciousLowCarbKitchen]

That's great! I am so glad these turned out ot your liking.

[@litahsr.8226]

nice 😊😊

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@Swenser]

I'm thinking of a more cake batter consistency involving yeast and beaten soft peak egg whites to try for a lighter bun.

[@snowblo1]

Wow, these seem real doable. My kitchen aide mixer is in storage so I don't have access. But with these I won't need any fancy equipment. I've been buying gluten free bread & hamburger buns from the frozen section in grocery stores & honestly they are awful. Can't wait to try these. 😋

[@JanetsDeliciousLowCarbKitchen]

Yes I have only tasted one brand of store-bought keto bread that is tolerable. I hope these turn out to your liking when you make them.

[@fatina9857]

Hi Janet This is a lovely recipe, I did not put the sweetener and did not brush the top with eggs( just used water) , it was so delicious and looked so nice , thank you . I still had some sweetness from the coconut flour, any advise how to balance that out ??

[@JanetsDeliciousLowCarbKitchen]

I am very glad you enjoyed this recipe. I like to use dried herbs and spices to help balance out any coconut flour taste. I also sometimes add 1TBS of yeast just for flavor

[@gloriac4752]

If possible I'd love to see the texture of your baked goods.... I'm curious to how these came out compared to real buns

[@JanetsDeliciousLowCarbKitchen]

I try to show the texture of the baked goods in the pictures as much as I can. I don't keep traditional buns around so I can't show the comparison between the two. 🙂

[@kalderondr]

I am making this bread 🙏🙌

[@JanetsDeliciousLowCarbKitchen]

Great 👍 I hope it turns out perfect

[@kalderondr]

@@JanetsDeliciousLowCarbKitchen thanks

[@JanetsDeliciousLowCarbKitchen]

@@kalderondr You're welcome

[@ezp8811]

Hi Janet, do the buns stay soft?? When I make sprouted whole wheat bread, I brush with butter while hot so the crust remains soft... I noticed you don't do that and perhaps it's not necessary with the ingredients used. Love your videos and the way you explain everything in detail. Stay wonderful!

[@JanetsDeliciousLowCarbKitchen]

Thank you. Coconut flour buns generally stay soft, but you can brush them with butter after they are baked if you'd like

[@leo.girardi]

Going to try the bun recipe today, but with "rings". Thx. I'm not sure about the baked burgers. How else will I get grease over everything in my kitchen if I don't fry them?

[@JanetsDeliciousLowCarbKitchen]

Awesome! I have hamburger bun rings as well as the molds and they both work great. I hope these turn out to your liking when you make them

[@Denise23451]

When are you going to make a book?

[@JanetsDeliciousLowCarbKitchen]

I have thought about making a cookbook but haven't done anything about it. I'm kind of scared to do it but I am looking into it 😊

[@Denise23451]

@@JanetsDeliciousLowCarbKitchen PLEASE DO!!! I love your recipes! I’ve made several of them. I love the way you explain and give additional information. It’s not been easy for me. I’m they only one in my house doing this gluten free keto. Your recipes have really made it easy! I’m just old fashioned and having a book would be great!

[@JanetsDeliciousLowCarbKitchen]

@@Denise23451 Thank you. I am looking into making a cookbook and hopefully can figure out all the ins and outs about publishing it

[@pawsjo1713]

Looks delightful! Are they more like English muffins or spongey like a bun. Either way is fine because I also miss English muffins.

[@JanetsDeliciousLowCarbKitchen]

These are nice and soft.. English muffins tend to have more of a crusty outside. I do have a recipe for English muffins

[@pawsjo1713]

@@JanetsDeliciousLowCarbKitchen where would I find your recipe for them?I would like to try both.

[@JanetsDeliciousLowCarbKitchen]

@@pawsjo1713 here is the link to the English muffins janetsdeliciouslowcarbkitchen.com/no-yeast-keto-english-muffins/?amp=1

[@pawsjo1713]

@@JanetsDeliciousLowCarbKitchen 👍

[@TheMrgoodboy2]

Can we replace xanthan gum with phyllium husk? If so, what is the ratio ?

[@JanetsDeliciousLowCarbKitchen]

Yes in this recipe you can replace the xanthan gum in equal amounts for psyllium husk POWDER or finely ground flax seeds. However any substitutes may slightly effect the taste and texture

[@Lynne76]

Can I use Almond flour instead I don't like Coconut flour, good video thank you. 😊

[@JanetsDeliciousLowCarbKitchen]

Unfortunately coconut flour cannot be substituted with any other flour. It is very absorbent and requires much more liquid and binders than other flours

[@Lynne76]

@@JanetsDeliciousLowCarbKitchen Thank you 😊

[@pattern.m]

What I can user instead of eggs thank u

[@JanetsDeliciousLowCarbKitchen]

I wouldn't advise trading out the eggs they help bind the ingredients and give moisture to the bread. However you can try this with flax eggs or any of the egg substitutes in my article on egg substitutes that work with coconut flour. I also have a video on keto bread and buns that do not have eggs in them if you'd like to check that out janetsdeliciouslowcarbkitchen.com/quick-5-ingredient-keto-coconut-flour-bread-and-buns/

[@justcuz9837]

will these hold up without using a mold?

[@JanetsDeliciousLowCarbKitchen]

I have not tried them without the molds. They should turn out fine. The shape might be a little off but they should still taste fine. You can also make molds out of foil if yu don't want to purchase the silicone molds janetsdeliciouslowcarbkitchen.com/how-to-make-foil-bread-molds/

[@88pynogrl]

Janet reminds me of Molly Shannon.

[@JanetsDeliciousLowCarbKitchen]

I hope that a good thing 😅

[@maryamabbasrajput1811]

Can I use almond flour

[@JanetsDeliciousLowCarbKitchen]

No unfortunately coconut flour cannot be substituted witjh any other flour. It is much more absorbent and requires a lot more liquid and binders.

[@janicelabadens8750]

N 6:25 😢

[@dianefay1776]

How many carbs in each bun

[@JanetsDeliciousLowCarbKitchen]

Each bun contains about 1.5 grams of net carbs

[@timothy790110]

dont these jus taste like coconut?

[@JanetsDeliciousLowCarbKitchen]

I add yeast and dry seasonings that helps tame the taste.

[@eyeteyteras1717]

closest to fast food bun ive seen

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@peterpiper487]

I've watched several of your videos and while the recipes sound delicious, the lighting in the videos is far too dim. I really have to strain to see. Do you not have enough lighting to make videos?

[@JanetsDeliciousLowCarbKitchen]

I had a cheap camera. I have upgraded to a much better camera and my videos look a lot better

[@valerielockwood1113]

I agree give up on the bread i have. No way can you make anything like bread with olmond flour every thing tastes the same and cocanut flour.

[@johnharding2880]

No keto 'bread' I've come across is worth anything. Like a fool, I made 4 'buns' from this recipe. Leaden (weighing about three times as much as a real hamburger bun), dry, crumbly, tasting of coconut and unswallowable. After choking on one I threw the rest away. Beware people making money out of your cravings. If you want to eat keto, stick to what keto does well. Trying to reproduce carbohydrate foods is asking for disappointment or worse.

[@mariebrett2179]

I have a recipe for almond flour buns that works well. Unfortunately ALL the other KETO Bun and BREAD recipes i have tried NEVER Worked for me. If you would like it i would be happy to share it here

[@reedgrele6673]

I had the same experience. But I substituted psyllium husk powder instead of xanthan gum and should have added more warm water as the dough was a bit on the crumbly side. I'll give it one more try when I get some xanthan gum and see if it makes a difference. I had previously made buns using a different recipe and although they came out like brown pumpernickel bread, at least they looked and tasted like bread and were not crumbly.

[@toninj71]

I was thinking would they taste like coconut, glad you said something, I'm still going to give them a try but add yeast to it to give it a bread like taste. Fingers crossed that it'll taste less like coconut and not crumble up on me.

[@les4767]

I have a keto bread recipe that's actually really good. I got it from "I don't sugar coat" channel and it uses Lupin Flour, Vital Wheat Gluten, Oat fiber, Xanthan gum, Monkfruit sweetener, eggs, butter, yeast, salt and water. The dough can be made into bread, pizza crust, hamburger buns or anything else you can fashion dough into. The whole recipe is 22 carbs. I can turn it into 6 really good hamburger buns at less than 4 carbs a bun. It chews exactly like soft bread does and tastes a little like those sweet Hawaiian rolls, but with a firmer texture. Don't give up just because you haven't found a recipe that works for you yet.

[@anitasunger3486]

Same experience with any keto bread recipe