KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

[@TheDietChef]

Leave a like if you're putting a hamburger between these buns 😎

[@ivanmorechairs6002]

So punny!!

[@F.R.A.N.K.I.E]

Hi! I don't have an oven, so I was wondering if this would be possible in a toaster oven? And if so, what are your recommendations for the cooking temperature? Thanks in advance 😊

[@mibo4130]

Can you please turn this recipe into a keto version? Please! kzbin.info/www/bejne/eJ_KoaOLhbGCeKs

[@djleslie777]

Can this be made without the flaxseed meal?

[@joosb0x709]

How about hot dog instead

[@joudeywaren2163]

196g almond flour 52 g flaxmeal 8g of psyllium husk 10g baking powder Half tsp salt 175ml hot water 2 large eggs 14g extra virgin olive oil 3 g Xan. Gum 28g almond flour (after mixing) Let it rest for 30 mins Divide evenly, shape it gently and brush it with whisked egg And put it in the oven at 177 C for 25 mins

[@maranathaacts1327]

Thank you so very much!

[@Virsavia77]

Thank you

[@Asnlvl2]

Thank you!

[@mariemsabri9373]

Thanks

[@Supdoode]

177C = 350F

[@harpritkhaherra6390]

I love your recipes so much, more then any other keto channel. Two reasons 1. You give absolutely perfect amounts like in cups and grams, 2. Your videos are not that long that person can get bore. You are awesome 🙏❤️

[@carlastockdale9623]

yes he is the absolute best

[@Avocado-fj4ib]

HARPRIT KHAHERRA you’re right

[@lonamarilyn1755]

Agree totoally

[@angelostampanoni7336]

I'm so glad I found this channel. I know you mainly made this aimed at people on keto diets but as a type 1 diabetic this is a lifesaving channel. So many (good) foods have carbs in them and ruin the control I have over my blood sugar. It's hard to find snacks that have little to no carbs while still tasting good. You make this easy with these wonderful recipes that are simple and tasty. Thank you so much!

[@adiblatif]

you should try taking a tablespoon of turmeric+coconut oil+black pepper every morning. plenty of peer-reviewed studies on using turmeric as treatment to diabetes. also some plant called moringá oleifera should help. God bless you and best wishes.

[@bluemoon6811]

I have two Type 1s at home , another one Celiac and I'm an At-risk type 2 so I do mainly keto at home. There's only one other kid with a dairy allergy who can't keto but well.... still very grateful to Joe Duff for many excellent recipes

[@kristinj8271]

So glad you made these! There's only a very small handful of keto youtubers recipes I trust! Thanks again!

[@sairakhan3051]

Totally agree! Joe's recipes are my go to as they pretty much always work out for me - thank you!

[@lemmh2]

I've been making almost the exact same recipe for a year. Though no husk. I hate that stuff. And I use 6 eggs instead of the water/oil and 2 eggs. I'll have to switch out. I'm sick of buying so many eggs. I also sometimes add in 1/2 pack of yeast and 2 packs stevia to give it a true bread flavor. I also take this recipe and make 8 hotdog rolls with it, but making aluminum foil molds.

[@tiffanyhernandez3322]

Hi. Can you just add the 1/2 pack to Joe's recipe above with the stevia? Do you think that would work? I miss the taste and smell (lol) of a good yeast roll/bread. Thank you so very much.

[@lemmh2]

@@tiffanyhernandez3322 haha! IKR! That smell! My mouth waters!! What I do is use like 1 tablespoon of water, and "bloom" the yeast in 2 packs. I assume you can use 1 pack, or maybe a pinch of monk fruit or anything else you want. The first few times I did it, I used like 1 teaspoon of honey to bloom the yeast. Yes, it's an extra 4 carbs or so, but spread out over 6 rolls, it doesn't affect the macros too much. Though I couldn't taste the honey, so I switched to those Splenda stevia packs in the green and grey box. I'd say use whatever you want! Let's bring the real bread smell and taste back! :D

[@tsareno1]

@@lemmh2 so if you use stevia, or other sugar subs, the yeast will bloom?

[@brianhendrix8583]

@@tsareno1 Not nearly as much as with sugar, but as long as they're fresh and warm, they'll populate a little tiny bit and it'll foam up enough to release that yeast aroma.

[@butterbuttons1234]

Made these in a pinch last night. Came out great!!! Only thing I didn't have was psyllium husk powder. I used chia seeds as a substitute & they still came out great. Thanks for the recipe! You're a lifesaver!

[@zobopup]

I make these every so often. They are dense but good. I also add one tsp. of active dry yeast to the dough just to give it that earthy "bread" flavor.

[@carmencalderondv]

Does the yeast end up adding some volume as well?

[@zobopup]

@@carmencalderondv Nope, just adds the subtle flavor

[@BeefNEggs057]

@@carmencalderondv Would need to add a bit of sugar to activate the yeast. Then hope the yeast uses it all up - yeast eats the sugar and makes the air that rises the dough. Chemistry chemistry Yada yada.

[@carmencalderondv]

@@BeefNEggs057 yeap. I'll give it a try

[@truthseeker1181]

Seriously Joe thank you so much for putting out clear and concise videos! You are a ton of help to us people out here!

[@KetoCookbooksCorner]

*Finally, I can enjoy a juicy burger with a bun while staying on track with my keto lifestyle. Definitely a must-try for all keto burger lovers* 🍔

[@nusaibahhusain1241]

I sooo appreciate your keto recipes! The one thing I can't live without is bread!

[@bluemoon6811]

This recipe is superb 👍 I followed it to the t but agreed 1 tbsp apple cider to give it a slightly bread like smell. Turned out marvelous wish I could share a photo with u, Joe. I want to buy your cookbook in hard copy

[@kathy6762]

Thank you handsome man. Fatima from Morocco. My son also into cooking. He is just learning. God bless my son.

[@jewelsm.2346]

"Having said that" too many times, I can't wait to make these- they look delish :)

[@fit_by_fifty]

Thanks for saying grams during this editorial.

[@da-nielvanderwesthuizen5362]

Ive just made these, started keto for new years resolution. It is so yummy, one question...would you be able to make a loaf with these ingredients? And what would the cooking time be🤔

[@lilagarcia569]

Finally. I’ve been waiting for this ! Sick of lettuce wrapped lol

[@lonamarilyn1755]

I made them today they are absolutely delicious!!

[@broganjosh4729]

@@lonamarilyn1755 Looks small and dense. Glad to hear it works

[@williampayne9526]

Try this too --- u- tube---- keto coconut flour tortillas ruledme

[@kuwarizmialjabra753]

One of the best channels for keto

[@LovelyLemonLife]

I subscribed cause you taught me 2 new words I’ll use from now on: whiskify & spatulize!!! 😂

[@TheBigswade]

I was thinking the same thing

[@nathansmith6914]

Those do look great, however I think we suffer from making things look like the real thing and therefore they don't function like it due to being much more dense. I think I'd prefer something thinner but that is about equal in terms of weight to normal bread. Or even less so that the fillings can be the star of the show and the bun is just to protect your hands and to hold it all together.

[@christianwalsh6431]

Let’s see a keto Olive Garden breadstick recipe.

[@wguevara86]

Yes please! Im doing keto now but definitely miss delicious bread sticks

[@Zulaikasburnfitness]

Best and easiest ever! I thought I would mess it up but I didn’t 😅. It my first attempt to low carb bread and I made it! Thank you!

[@tonys8764]

Theses are the best looking buns I've seen on a keto diet....

[@BrendanSmallButera]

1 3/4 cups almond flour 1/2 cup flaxmeal 2 tbs spoon psylium husks 1 teaspoon baking powder 1/2 teaspon msg 3/4 cup hot water 2 beaten eggs 1 tbs evoo 1 tsp xantham gun 1/4 cup almond flour Let rest 30 min, gently divide into 4 buns, use parchment paper, brush with egg wash, bake 25 mins at 350 degrees.

[@cyndikirkpatrick7578]

I ordered the special ingredients especially for these buns. They look good!

[@andreachavez844]

I just made them and it was delicious! I did 5 smaller buns and only used half of one with tuna salad on top! Thank you!

[@Dinosgurl20]

Trying this now. Forgot to mix the dry ingredients before adding the wet 😬. Too busy rewinding to get the measurements 🤦🏽‍♀️ hopefully they come out great 🤞

[@esmeraldamanning2299]

Can’t believe you don’t have a million subscribers yet!! Love all your recipes and your eyelashes 😂

[@sherylldupuis6323]

Yeah. There it is Joe. Whiskify and spatchelize. I wondered where they went. Just wasnt the same when l didnt hear those words. Thanks for the great video. And nice buns Joe. I am craving a good burger. So l am definately gonna try this bun. Much love. ❤️🇨🇦

[@Tues48]

I'm doing this immediately. This looks perfect.

[@TheDietChef]

Hope you like them :)

[@mariabedolla8904]

Tamia let us know how they turn out :)

[@sunkara8158]

Oooh thank you!! I’m making this today!!! This looks perfect 👌🏼

[@venninarrainen5230]

Looks yummy!! Thanks much Joe. Will definitely give them a try today!!

[@ItsDorasLife]

Yes Joe!! Thank you, thank you 🙏🏻 for doing this recipe

[@robertcuratolo5339]

Joe Duff you are a genius....Your cooking methods are amazing....Now i gonna find a "cook" to make this for me...lol

[@tamb7587]

A suggestion that I did .. I dissolved a pkg of yeast in 3 tablespoons of lukewarm water , added that to my mixture let rest for at least 30 min ..Why? To make it rise like real bread.. Also the yeast metabolizes the little bit of sugar in the almond flour so 2 good things happen . You have slightly risen bread that has the flavor of yeast which is what we are used to and because the yeast metabolizes the sugar that is in the almond flour your net carbs are even less than what they were to begin with. Baking powder alone will not make things rise because the action of sugar metabolization creates the gas that causes foods to rise .. When we bake with real flour it is usually self rising flour so it Has yeast already added to the mixture. Without yeast your baking powder is going to do very little. Keto bakers constantly say that Nut flour will not rise. That is partially correct nut flour will not rise unless you add yeast to the recipe.

[@hayamahmed1864]

I love the way you show us making keto food thank you so much

[@danieldaoust4133]

I just tried your recepe, easy to make and really delicious, 👍

[@sunflower3572]

Love your recipes, you are genius! (The microwave ones are crazy amazing! Whoa! Lol)--Just one question, is there a replacement for psyllium husk? -Thanks!

[@cgg2961]

I was thinking that these would be less carbs... I was surprised. Hoping for 10 g or less but I will have to give these a try. So far I have not found a recipe with the flavor and texture to my liking. Thanks for giving me options.

[@wendylopez6908]

THANK YOU!!🙌🙌 been wanting to make a propper burger for ages

[@AlbinoSalad]

Thank you for the great recipes! Also, the head band is adorable!

[@purposespecific670]

Wish you would do more with the bun when its out than a standstill shot. Tear it, press it, give some idea for the texture to realistically expect etc. List some tradeoffs Good Channel though def gonna be using a lot of your stuff

[@lonamarilyn1755]

Texture and taste are amazing made them January 1, 2021,,,,

[@xypie08]

I made this buns. The flavor was delicious, but they were kind of soggy. I probably made a mistake, so I will try again. Thanks!

[@TheHelen03]

Great video where can I find the exact recipe ?! Thanks

[@zahraabdmoulaie2024]

I just made them it was delicious thanks for nice recipe ❤

[@منوعات-ي5ر5ب]

هل قشور السليليوم مطحون ناعم ام لا؟

[@stefanstoilov541]

I just want to see burger bun recipe with coconut flour. I don’t need all that omega 6 from the almond flour. Not to mention that coconut flour is waaay more affordable for my broke ass. Anyways, nice video man.

[@joewiniecki3282]

I don’t think that would taste too great if you could manage to keep them moist.

[@yeshekoh6314]

also: coconut flour is higher in carbs than almond flour so it wouldn’t be too suitable for people on the keto diet!

[@kimiyemlsmallgardendream8115]

Going camping and this is perfect will make both hamburger and hotdog bung from this recipe!!!🌭❤️

[@fjqtaxch9]

OK Joe, I just took these buns out of the oven and put them on a cooling rack. I'll try one tomorrow. Seems like mucho calories though so I won't have 2 at a time. Maybe some ACV in the recipe might have helped them to rise a bit. I'm tired of having hamburgers without a bun so thanks for this video.

[@cynicalaries6201]

Thank you, my dough ball is resting now. Can't wait to try this later.

[@tamarasmith5889]

So glad to see a bun by you I love all your recipes 😋

[@roseannpacheco6970]

Hi Joe, I noticed that this exact recipe is not in either one of your books..The one in your book is the one with yeast..so where can we find this recipe? Thanks, R

[@filizbuyukasik3375]

I have made these hamburger buns, they were perfect, thank you 👌👍

[@lindalentz5093]

I wish you had printed recipe like you used too.

[@carlastockdale9623]

hi Joe great video as usual just wondering if I make without the Psyllium husk have everything on hand except

[@sunmoonstars3879]

Oops just made these and realised I used coconut rather than almond flour! They were ok, I had to add a lot more liquid, but they’re edible. Will make them with almond flour nect time and I think they’ll be really good.

[@aminarassoul]

Can we do it without the psyllium husk ? I don't like the taste

[@lubaa6175]

Yes, you can.

[@HowToCuisine]

I am very amazed by your knowledge about keto food! 😍

[@Gamingcypher]

Great video, thanks, Joe!

[@TiMalice2009]

Can’t wait to try these

[@arquelino]

Great video and thank you. Xanthan gum is really hard for me to find it. Is there any replacement for it? Greetings from Ecuador.

[@lonamarilyn1755]

Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada 😌😌 Happy New Year to you and your family!!

[@bstein99]

Lot of people ask what to substitute for the flaxseed meal, I ground some pork rinds in a cuisinart

[@sofiaflores5958]

How were the buns with the pork rinds substitution?

[@cheriejohnson9445]

Thank you for the recipe.. they look really good!

[@tobywankinobi]

Hi Jeff. Thanks for the tutorial. I can’t wait to try this recipe seeing as I have to start avoiding carbs (they knock me out). I just have a question about one of the recipe components. Isn’t flax highly estrogenic and should be avoided by men?

[@jadesantos3707]

I am so excited to make these thank you!

[@claudetteroxx]

Thank you for sharing this recipe! I’m going to make them next time!

[@brandimoreland7323]

Mine did not come out as symmetrical as yours, but they came out really well. Thank you for the recipe.

[@YJ2010]

Finally! Thanks Joe. Just to be clear, the xantham gum should be added to the dry ingredients or after adding the water?

[@lemmh2]

I'd say yeah, from personal experience. It's much harder to blend it in without things getting gummy if you don't do it with the dry. I make two batches usually, one for hamburger buns, for which I have molds, and one for hotdogs, which I make homemade foil molds for. I only put xantham in the hotdogs so they hold up when you half-slice them. I've had serious issues in doing the hotdog ones second, when leaving the leftover goo from the first batch. It doesn't want to mix well throughout the entire batch if it's already moist. But maybe Joe has a different experience. He's better at this stuff than I am lol

[@ewagawrzyjal2681]

Thank you for your fantastic short and easy recepies and videos. Did you ever think of publishing a cook book, it would be phenomenal!!!

[@giaatta9303]

Wow 320k subs. Awesome...because your recipes are simple, tastey and trendy!

[@pjmjdmurdach4792]

Oh wow just what I needed.

[@trombonecoach]

I made these last week and am wondering how to keep them from becoming too dense and moist. I followed the directions to the letter, and what I got were super soggy, dense buns that were nothing like a traditional hamburger bun. Then, once they finally dried out a bit, they crumbled apart. Any suggestions, keto hive mind?

[@gsandouka78]

Thank you Joe. Great one 👌

[@harveybearkitty2051]

I made these yesterday, was so good to have a hamburger

[@sairakhan3051]

So excited to try these! Your recipes are always so easy to follow and have worked out for me almost all the time, so I'm always happy to see when you release a new video! Guess it's burgers for dinner today! 😊

[@brandimoreland7323]

So they freeze well? I'm trying these today with your recipe.

[@cherryblossom15]

Thank you so much for this! Do you have a keto pasta recipe?

[@eulaguider21]

Please link the brand of psyllium husk you use. Thank you for sharing this recipe!🙂

[@bettesmith1117]

They look really good, like real hamburger buns, great job. Do you think you could use this dough for other baked goods?

[@sararex1]

Do you have a written recipe for thesd hamburger buns?

[@TheMatrixxandRhodesShow]

I have been waiting on this. I have been buying Smartbuns, which are great, but they are $10 for 6 of them and it takes a week to get them.

[@elizaordaz9104]

hello please can you put the list of ingredients I appreciate it ... 🌹 

[@armaugh]

1.75 cups almond flour 0.5 cup flaxseed meal, golden 2 tablespoons psyllium husk whole 0.5 tablespoon baking powder, 10g (measure) 1 teaspoon xanthan gum 0.5 teaspoon salt 0.75 cup water, hot 2 large eggs, beaten 1 tablespoon olive oil 1 teaspoon sesame seeds 1. Place the first 6 ingredients in a bowl and mix. 2. Add the water, eggs, and olive oil to the bowl. Use a spatula to combine the liquid and dry ingredients. 3. Add in another .25 cup of almond flour. Mix it into the dough and form a ball. 4. Place the ball into the bowl and cover with plastic wrap and let it rest for 30 minutes. 5. Use a scale to divide the dough into 4 bun shapes, gently. Place each bun onto a baking sheet lined with silpat. 6. Use an egg wash to brush the tops and add sesame seeds. 7. Bake in a 350F oven for 25 minutes. 8. Allow the buns to cool to room temperature before slicing.

[@tysmith1907]

You always come up with great recipes! I went out and bought me a food scale so i could make your recipes 😉

[@MarydToKeto]

Omg! Ur the best Joe! I can't wait to try this!

[@deskjockie4948]

Joe, in the video you say "whole psyllium husks", but in the link you provide it takes me to psyllium husk powder. Which is it, please. I only have the psyllium husk powder and want to make these buns for dinner tonight. Thanks for your reply!

[@pinkdaisy5275]

This is GREAT thinking!! We needed this. As always thanks for making them so easy to make. GOD bless you Joe. Stay safe!

[@jordyb8021]

Joe have you ever thought about selling your products. I think they would be a hit

[@amcafee4275]

Hi Joe and thanks for the recipe. Have you tried rolling this out and using for pizza?

[@st33nb3an4]

You’re a hero.

[@claundrup]

Made this last night. Flavour was great but the bun fell apart. I split it into 3 buns instead of 4 as they would have been too small for a 4oz hamburger patty. Wondering if I add more liquid?

[@tonymanasseri416]

Another great video from joe. What’s the carb count per bun?

[@miss_adeleke4425]

Can you make a keto cheese danish please 🥺

[@kingyousaf6517]

Can u freeze them? They look like wheat buns. Look so good

[@annalouiseplease]

Love this recipe and was wondering if you can sub almond flour with hazelnut flour? Thank you ❤️

[@ncm5928]

About how many net carbs per bun? They look delicious!

[@Macgeek]

Excellent video as usual!

[@TheDietChef]

Ty😉

[@bridgetament1544]

Joe, I love all your recipes, I bought your cookbook today, cant wait to try the hamburger buns, i think i will make 2 into hot dog buns! Thanks for your great recipes!

[@armbsecure]

Hello ! Nice recipe, looks delicious. Can't wait to make a Keto Burger :) Can I replace the flaxmeal by flaxseed flour ? That's the only ingredient I don't have.

[@alookabab4810]

Lovely recipe. The flaxseed gives it quite bitter taste so I used 1/2 of the quantity of flaxseed flour and substituted the other half with the same amount of almond flour. I wish I could share some pics here but I don't know how. Is it even possible...? 🤔

[@alexachenbach821]

Thank you for sharing 😊