KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they're great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They're actually almost like an Ezekiel bun, but keto...so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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Things I used in today's recipe:
Almond flour: amzn.to/39jnnxC
Walnut flour: amzn.to/3iHXKdJ
Sunflower seed flour: amzn.to/2PJDqMA
Golden Flax meal: amzn.to/31F69Yl
Psyllium Husk: amzn.to/31L1ZOw
Xanthan gum: amzn.to/2SiVAWY
Baking Powder: amzn.to/37HO7qo
Food Scale: amzn.to/2WKvX3H
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Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
5g NET CARBS
36.5g Fat

[@TheDietChef]

Leave a like if you're putting a hamburger between these buns 😎

[@lemmh2]

I've been making almost the exact same recipe for a year. Though no husk. I hate that stuff. And I use 6 eggs instead of the water/oil and 2 eggs. I'll have to switch out. I'm sick of buying so many eggs. I also sometimes add in 1/2 pack of yeast and 2 packs stevia to give it a true bread flavor. I also take this recipe and make 8 hotdog rolls with it, but making aluminum foil molds.

[@fit_by_fifty]

Thanks for saying grams during this editorial.

[@zobopup]

I make these every so often. They are dense but good. I also add one tsp. of active dry yeast to the dough just to give it that earthy "bread" flavor.

[@iMPRE7ed]

Every recipe I watch contains some unheard stuff, I can't even find in large supermarkets, and you call that easy..

[@TheTundraTerror]

Completely messed up and forgot to add the eggs, so they didn't look like "proper" buns. However, even without the eggs, they were serviceable.

[@onesickchick3599]

I subscribed cause you taught me 2 new words I’ll use from now on: whiskify & spatulize!!! 😂

[@angelostampanoni7336]

I'm so glad I found this channel. I know you mainly made this aimed at people on keto diets but as a type 1 diabetic this is a lifesaving channel. So many (good) foods have carbs in them and ruin the control I have over my blood sugar. It's hard to find snacks that have little to no carbs while still tasting good. You make this easy with these wonderful recipes that are simple and tasty. Thank you so much!

[@harpritkhaherra6390]

I love your recipes so much, more then any other keto channel. Two reasons 1. You give absolutely perfect amounts like in cups and grams, 2. Your videos are not that long that person can get bore. You are awesome 🙏❤️

[@williammclean6594]

500 cals for a bun

[@lilagarcia569]

Finally. I’ve been waiting for this ! Sick of lettuce wrapped lol

[@joudeywaren2163]

196g almond flour

[@kristinj8271]

So glad you made these! There's only a very small handful of keto youtubers recipes I trust! Thanks again!

[@truthseeker1181]

Seriously Joe thank you so much for putting out clear and concise videos! You are a ton of help to us people out here!

[@KetoCookbooksCorner]

Finally, I can enjoy a juicy burger with a bun while staying on track with my keto lifestyle. Definitely a must-try for all keto burger lovers

[@kuwarizmialjabra753]

One of the best channels for keto

[@nusaibahhusain1241]

I sooo appreciate your keto recipes! The one thing I can't live without is bread!

[@viaxxx]

YES I WAS WAITING FOR THIS! Cant wait to try these <3

[@ItsDorasLife]

Yes Joe!! Thank you, thank you 🙏🏻 for doing this recipe

[@sunkara8158]

Oooh thank you!! I’m making this today!!! This looks perfect 👌🏼