The Raw Food Diet Takes Too Much Time with Dr. Graham

Video 7 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time “The Raw Food Diet Takes Too Much Time” with the author himself, Dr. Douglas Graham.
Time Stamps below :)
Check out the Written Post for more here therawadvantag...
In 2006 Dr. Douglas Graham released “The 80/10/10 Diet”, a book widely considered to be the raw food bible. His ability to take complex nutritional subjects and present them with just the right dose of common sense, humor, and science is unparalleled. A 40+ year raw foodist himself, trainer of elite athletes, fasting practitioner, keynote speaker, fitness instructor, and more, if you haven’t read the 80/10/10 diet I highly recommend it as the best book on diet and nutrition out there!
Get “The 80/10/10 Diet” here foodnsport.com...
Check out Dr. Graham's KZbin channel / foodnsport
His Website foodnsport.com
His IG / drdouggraham
His New 80/10/10 Certified Coaching Program bit.ly/801010coach
Time Stamps
1:00 - Posing the question The Raw Food Diet Takes Too Much Time
1:20 - Dissecting the Question The Raw Food Diet Takes Too Much Time
3:00 - Comparing various approaches
3:40 - Instantaneous food
4:30 - Fancier raw food prep
5:40 - If I had a raw food chef make food for me
6:40 - Does it take too long to eat raw food
10:00 - My experience eating raw food as a beginner to now
10:50 - Digestive changes over time
11:30 - Other factors in digestion
13:05 - I can't digest raw food
14:05 - Food prep tips
16:00 - Salivary digestive enzymes
19:00 - Prep time with whole foods
20:30 - the 5-5-5 rule expanded
22:10 - Mono meals and stimulation addiction
23:00 - The secret
24:00 - 8000 calories a day
28:00 - Digestion of fruit
28:40 - Slow eaters
29:30 - Enjoyment and satiation of large volumes of food
31:00 - The Raw Food Diet Takes Too Much Time Debunked
31:30 - Main tips in a nutshell
33:15 - Practice makes perfect again and again
34:10 - How under-ripe fruit and high-fat diets fit in
35:40 - 80/10/10 certified coach online program - bit.ly/801010coach
Videos Referenced:
The First Video we Referenced here is "COMMON MISCONCEPTION ABOUT THE 80/10/10 DIET W/ DR. DOUGLAS GRAHAM"
therawadvantag...
Check out the first video in the series “I Get Too Skinny on a Raw Vegan Diet” here therawadvantag...
Check out the second video in the series “Overcoming Social Challenges as a Raw Vegan” here therawadvantag...
Check out the third video in the series “It’s Too Cold to Be Raw Vegan Where I Live” and
enjoy the written post here therawadvantag...
Check out the fourth video in the series “It’s Too Too Expensive to be Raw Vegan” and
enjoy the written post here therawadvantag...
Check out the fifth “Raw Vegan Goes Against My Culture” video and
enjoy the written post here therawadvantag...
Check out the sixth “The Raw Food Diet is Way Too Restrictive” video and
enjoy the written post here therawadvantag...
Check out "Simply Delicious 80/10/10 American Classics" the Raw Recipe ebook I co-authored with Dr. Graham - therawadvantag...
Enjoy my Free App "The Raw Advantage Raw Recipes" here therawadvantag...
Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
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Flowing as an RHN in Loving Service, helping those in need as a consultant and full-time live-in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness, and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder
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But most of all
enjoy much
PeaceLovenSeasonaFruit ck

[@charlieabel1533]

I've been eating 80-10-10 for 21 years and it takes very little time for me - to peel a banana (2 seconds), to eat 7 bananas (5 minutes or less). I don't do recipes, I eat raw food as nature made it - a banana, an apple, a papaya , then I go out to the garden and pick a leaf or two of kale - This diet has greatly reduced my time eating and preparing food so I can spend my life doing other important things!

[@TheRawAdvantage]

La la love it, blessed to connect and by your sharing! It really is the sweetest n easiest way to do it🙌🏼

[@julesmbc]

I'd like to know sometime, as a long term raw vegan, what Dr Graham's experience has been raising a raw vegan child 😊

[@TheRawAdvantage]

He has lots of experience there! I know in the past he has only sung praises, no days sick, faster comparative learning, high levels of athleticism etc. Could be a fun dedicated video.🙌🏼

[@jajajajaja357]

@@TheRawAdvantage YES!!!! PLEASE!!! That would be so amazing. I don't even have kids but I am very interested in that topic. WHAT IF. What if we were raised totally raw. And how are they able to maintain this in the HORRIBLE tempting environment we all live in.

[@KK-lg8uz]

@@jajajajaja357 they would have developmental issues. Any parent who does this to a child should be treated like they do in Belgium and prosecuted. Its child abuse.

[@TheRawAdvantage]

Any diet that is lacking can result in poor development, that said a well planned raw vegan diet can supply all we need in an easy to digest form with less negative inputs. Dr Grahams daughter and others I know who are well educated on raw food not only are healthy but have developed faster than the average mentally, and slightly slower physically due to not taking in outside hormones, which is good for lower risk of developing degenerative diseases. Imho people feeding their kids a standard American diet are creating irreversible damage and addiction that is evident in the current state we are in.

[@julia__sana]

I think another important factor is fruit quality. I used to not like bananas and rarely ate them in the beginning of my raw food journey. But once I learned how to find good ones and at which ripeness stage they taste the best to me I was able to eat up to 12 in one sitting no problem and pretty minimal time required for prep and feasting.

[@TheRawAdvantage]

Makes a big difference for sure, quality and ripeness!💥🤗

[@oxsmyosis]

super cool Video, always relevant topics, thx to you 2 !!

[@TheRawAdvantage]

Glad you enjoyed it!

[@julia__sana]

I love the uniform 🤩 This has been another great one, you two make such a good team 🤗

[@TheRawAdvantage]

Awwww Thank you so much 😁

[@JimKlein-p8r]

Yes

[@TheRawAdvantage]

It certainly can, but by no means needs to✨🙌🏼

[@TheFabFarmer]

I was vegan for 10 years…whole-food, limited my cereal grain due to my body not tolerating them well. Even went raw a few times throughout. My oldest son was from a vegan pregnancy, and raised vegan for the 1st 5 years of his life. We are both O+ blood type. It wrecked our health…I have arthritis, stomach issues and mostly grey hair at age 31. My son has asthma, digestive problems and his teeth have demineralization issues. I’m now using animal fats and protein to help heal us both as best I can. I believe our ideologies can kill us. I’m not a troll just a concern human and mother. Research the famous vegans that deal with pancreatic and colon cancers. Look into regenerative agriculture and the wonderful impact it can have on the planet and our health!

[@TheFabFarmer]

I now have 2 daughters that were born from a pregnancy that was more animal based diet(lots of beef liver) and they are healthy with no issues and beautiful teeth.

[@TheRawAdvantage]

First off, I’m really sorry to hear of the struggles you and your son have gone through. There are many ways to do a vegan and raw lifestyle, some that yield better results and some poor results, beyond this health is about a lot more than just diet. I am unsure what either of your diet and lifestyles were like but I know plenty of type O’s that are thriving and many who have reversed / vastly helped all of the conditions you mention, as well as extremely healthy vegan kids. It’s easy to pick a few examples of people that had issues and blame the diet, in my 14+ years of coaching experience when diet and lifestyle is looked through with a fine toothed comb there are things that are clear to me, or in some cases even more experienced colleagues, that bring balance and great results. I’ve researched and helped people with both challenges and successes to get the full picture, this is why I do what I do🙏🏼

[@Jo-ys4bp]

@@TheRawAdvantage these experiences are very common. There is no one-size-fits all when it comes to diets. We are not all made the same. It is not kind to suggest that what works for one works for another. There are many many ex-vegans for a reason.

[@TheRawAdvantage]

@@Jo-ys4bp Ill admit I see it in a different way, we are all way way way more similar than different. While we have differences in terms of where we are in our lifestyle, personal histories and some genetic traits, we are still, like every other being on the planet, best served by our species specific diet which is made up of fruits and veggies. To me the "everyone is different" model is more about preferences and missing the bigger picture. From my 14+ years of coaching the main cause of x vegans is due to using poor information, poor application and or other diet and lifestyle factors that haven't been considered, balanced and applied, rather than an actual need to eat animal products.

[@Jo-ys4bp]

@@TheRawAdvantage "you did it wrong" - yes I've heard this a lot, and many ex-vegans will tell you they did their research and it still did not work for them. Genetics probably plays a big part in this. Please do not think that there is one way in life, there is not. What works for one does not work for another. This is how it is. It is very arrogant to suggest that your way is the only way.

[@jajajajaja357]

I want to know if the people that are full after 2 bananas (that are not filling at all) also declare to be sooo full after eating ONLY a McDonalds burger which is like eating air.

[@TheRawAdvantage]

Ive met many, every-time we talk diet it’s clear they are on a high fat diet and insulin function is poor.

[@noimilnikel460]

❤❤❤❤❤

[@bearwithgirl]

In my experience raw food frees up so much time, time in which you're left having to deal with your feelings about food!! 😆

[@TheRawAdvantage]

Haha I’d agree but add it’s more dealing with feelings about ourselves and life.

[@jag2333]

😊 👍