Can 80/10/10 Supercharge Your Microbiome? Dr. Graham Weighs In✨

In this video, I’m super excited to sit down with the one and only Dr. Douglas Graham, author of the 80/10/10 Diet, as he shares a fresh perspective on the microbiome that can transform your raw food journey. We explore how the principles of 80/10/10 tie into gut health, offering a down-to-earth, science-based approach that can make sticking to a raw diet more effortless, streamlined, and enjoyable. Dr. Graham is fantastic at clearing up a lot of the confusion and misinformation, giving you practical advice to help you thrive.
Check out the full blog post here - therawadvantag...
On top of that, Dr. Graham has some big news-he’s hosting an amazing retreat in Bali, his first since the world went a bit crazy the last few years. Join Dr. Graham for a one-of-a-kind Bali retreat focused on vibrant health and vitality. Start each day with energizing movement classes, enjoy tropical raw food, and dive into daily health talks and group discussions. The retreat also includes private sessions with Dr. Graham, plus unique Bali experiences like a waterfall excursion, temple blessings, and more.
Don't miss out; check it all out here - www.hygiene-he...
Check out Dr. Graham's main Website - foodnsport.com
Subscribe to Dr. Graham's KZbin channel ‪@FoodnSport‬
I’ve also put together an entire playlist with Dr. Graham called "I Can’t Do 80/10/10 Because…" where we tackle the common roadblocks people face with a low-fat raw diet and share tips to make it easier. Plus, you’ll find a few other interviews we’ve done together that are packed with gems; check them all out here - therawadvantag...
This chat is loaded with insights, whether you’re new to the 80/10/10 lifestyle or have been at it for years. Dive in, and let’s grow what we know about the microbiome and living a truly healthy life!
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Flowing as an RHN in Loving Service, helping those in need as a consultant and full-time life in Raw Food Coach. Bringing conscious thought, word, and deed into a holistic, high-vibing, raw food lifestyle will help create increased health, happiness, fitness, and calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder
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But most of all
enjoy much
PeaceLovenSeasonaFruit ck

[@carlalareunion2257]

I love the idea of not worrying about the microbiome- ever since people started taking $400 microbiome tests, I've been asking : Why? Why yet another test?!? And more money... And more worry. Thank you Dr. D!

[@TheRawAdvantage]

I feel and hear ya, so happy it helps and connected 🤗✨🥰

[@filipelimaferreira3868]

Thanks for that, Chris! An absolutely privilege to listen to you and Graham talk about this subject! Greetings from Brazil!

[@TheRawAdvantage]

Blessed to be able to connect either Dr G on this and every conversation, he’s a real wealth of knowledge and experience! Best from Sweden ✨🙏🏼

[@nheaman]

You won't hit your full potential unless you eat raw ❤the ecoli note on people who eat meat vs vegan was quite the fact!

[@TheRawAdvantage]

Game changer for sure!!✨❤️

[@rawcamino7227]

exactly

[@MsFitVegan]

This was INCREDIBLE!!!! Thank you so so much guys 🙏🏼🏆🍉

[@TheRawAdvantage]

Awww so happy you enjoyed it, thank you for the love, such a pleasure to share!✨🤗🙏🏼

[@DillonOlias]

Great conversation, thanks Chris & Doug. You demystified this topic very well❤️🦠

[@TheRawAdvantage]

So stoked you feel so brother, thanks much for the love shared n comment!🤗❤️

[@vickicraine3211]

Doug You always make the most sense. Thank you for continuing to teach.

[@TheRawAdvantage]

Amen🙏🏼🤗

[@cynthiacogbill8421]

thank you i really enjoyed your interview with Doug

[@zaylaskayta]

Chris and Doug what a stellar video! Thank you so much for sharing this. So many gems.

[@TheRawAdvantage]

Glad you enjoyed it, out pleasure for sure✨🤗

[@twilightlove]

Thanks Chris for your endless enthusiasm. And I am very grateful for you little e-book on sauces and soups.

[@TheRawAdvantage]

Awwww such a pleasure, thank you for the love shared and feedback🤗❤️🙏🏼

[@rwg727]

great info . Thanks Chris and Doug! Next time ask Doug to hold his phone up and level with his face so we're not looking up his nose! More variety in your microbiome is not better- I agree!

[@TheRawAdvantage]

Such a pleasure! Ahaha will do, quality wasn’t as good as I’d wish

[@lwontherez7927]

Mother, nature, ripe and different fruits for different length of time at different times throughout the season. Changing, depending on the climate of the area we live in and what’s natural to that area. I think those are the food that we can eat during that time.

[@TheRawAdvantage]

Especially if we live in the tropics or subtropics. Truthfully imho eating local otherwise misses the point, we are tropical beings and while we can survive on almost anything we are best served to eat tropical / sub tropical foods no matter where we live.

[@kirsty-raecocolas2928]

Such a fun conversation. Thanks so much guys 🤩

[@TheRawAdvantage]

Glad you enjoyed it! Thanks for the love🤗

[@Michelle-fe3vw]

Excellent questions thanks so much Chris 🙏🏻

[@TheRawAdvantage]

Aww appreciate that, thank you🤗

[@fruitkid4759]

Loved this conversation ❤

[@TheRawAdvantage]

Blessed you enjoyed🤗🙏🏼

[@Michelle-fe3vw]

Loved this thanks so much.

[@TheRawAdvantage]

You are so welcome! Thanks for sharing the love🤗✨

[@Christina_the_Astonishing]

I've been so on the fence about salt! I'm really into running and most ultra runners try to make sure they get enough sodium during a race because they sweat so much! Some will even take salt tabs which seem to actually help revive them if they're experiencing a low. Of course running one hundred miles isn't really the most natural thing for a human to do!! 😅

[@TheRawAdvantage]

The thing with salt, if your used to eating salt your body throws off a lot more when you sweat, if you then stop and don’t eat any salt it takes upto 3 months before your body fully goes into “sodium sparing” and doesn’t throw off very much at all in sweat. If you’re an ultra endurance runner it’s important to know this when making a switch, but, once you have adapted you don’t need to worry about it and carry salt like that. I know a few and have interviewed a few ultra runners on this subject such as Grant Campbell✨🙌🏼

[@michellegabele2489]

So excited to meet up in Bali in November ❤

[@TheRawAdvantage]

Ohhh I hope you have a blast!✨🙌🏼

[@michellegabele2489]

Oh wow thank you for clarifying about figs. I thought I was allergic to them cause my tongue always burned. Now I know 🤗

[@TheRawAdvantage]

Aww such a pleasure, makes them sooo much nicer to eat and possible in large amounts meal after meal! Enjoy em!

[@rawcamino7227]

I have a fig tree and only when I eat one that it's not 100% ripe, my tongue hurts, because of the sap. Even if you put the milk from the leaf or the unripe fig on the back of your hand it will burn...so just don't eat anything green from it.

[@TheRawAdvantage]

@@rawcamino7227 for sure good to eat when ripe for various reasons 🙌🏼

[@PapayaJoy]

A great interview.... And while I agree with 90%, I think he misses the mark with extreme non natural damage such as excessive extreme pharma usage. He only addresses natural damage... I give you credit for trying to get him to go there but he deflected with it being about the mind. I do agree with 90%!!🙏

[@TheRawAdvantage]

Thanks for sharing and the love! For sure each case needs be considered, can take a while to rebalance and some microbes may never come back after severe circumstances, that said we can do our best from here🤗

[@jeli88]

Hi❤ What do you think about refined cane sugar? Freelee promotes it as healthy, and that you can eat as much as you want, I'm confused🙄🤷‍♀️ She says that any sugar is healthy and that it's a misconception that it's not... What do you think about it? As far as I know, Douglas wrote in his book that refined sugar has no nutrients and acts only as a stimulant..

[@TheRawAdvantage]

I think there are for sure worse things you can choose, but, Dr G is right that it’s largely empty calories, better to focus on whole food calories.

[@willowbellerose9071]

Hi , The sound cuts out at around 42 min,

[@TheRawAdvantage]

Very strange, I just checked and it seems all good on my end. If you mean for 2-5 seconds then indeed it did that at least twice, not sure why, but out of my control🙏

[@rwg727]

I agree that salt is bad for people, what about fermented food made without adding salt?

[@TheRawAdvantage]

It can be tasty and potentially introduce new microbes, but they are transitory. Imho there is no need to and their inclusion in various cultures is more about a lack of ways to preserve food.

[@rwg727]

@@TheRawAdvantage Thanks Chris! I know all that. I talked to Dr Tim Trader and he said that there are chemicals produced by fermentation that aren't good for you. Several years ago I tried making some raw sourkraut , it didn't taste as good because of no salt being added, and now I know that there are plenty of microbes in my gut when I eat 80/10/10 raw vegan

[@TheRawAdvantage]

Exactly, imho nothing is black and white but in this case Id agree the drawbacks outweigh any short lived potential benefits.

[@carlalareunion2257]

When you turn the fig inside out, do you eat the skin too? Or just the flesh and discard the skin?

[@TheRawAdvantage]

Yes indeed, I eat the skin too🤗

[@carlalareunion2257]

@@TheRawAdvantage wow!! Great to know- every autumn I usually just endure a burnt tongue 🤩🤩🤩

[@TheRawAdvantage]

Awww so happy to help you avoid that pain!!🤗❤️

[@rezamoradi4073]

Fruits and shivambu kalpa FTW for the health of humanity in this current timeline :)

[@TheRawAdvantage]

I’ll stick with fruit and greens, I’ve researched urine therapy a ton, know people who have done it for over a decade and tried it myself, it really doesn’t resonate.

[@rezamoradi4073]

@@TheRawAdvantage researching can only take one so far, but after one experiences the plasma that is full of stem cells you never go back to flushing the golden elixir Oh I see you have tried it and gained no benefit, that is interesting and thanks for sharing this

[@TheRawAdvantage]

Indeed I have tried it and have talked in depth with people who practice it. Not my thing nor something I’d promote.

[@rezamoradi4073]

@@TheRawAdvantage you would not promote because it doesn't work for your situation in life at the moment but why do you think by promoting it someone might be free to the possibility of this miraculous therapy 🙏

[@TheRawAdvantage]

@rezamoradi4073 in short, I think the benefits and claims are vastly overhyped, potential drawbacks not considered, and that there is a reason our body is getting rid of it.

[@milenadimovska6510]

Rounded up to 6200 years old earth🤔

[@TheRawAdvantage]

Not sure what you mean?

[@milenadimovska6510]

​@@TheRawAdvantagethere's no millions of years old earth and bs evolution theory 🤔just God created the earth approximately 6200 years ago🙂

[@socal7044]

Now that you mentioned it What happened to Juliano? Seemed like he fell off the earth

[@fat2fitonfruit512]

I’d love to know as well and whatever happened to R C Dini (the other guy who wrote Natures First Law with David Wolfe and Stephen Arlin) 🤔

[@TheRawAdvantage]

I’m not too sure, last I heard he was running Raw in LA / Hollywood, but that was a good while ago.

[@TheRawAdvantage]

I’m not too sure about him either, but, none of them wrote Natures First Law, it was actually plagiarized mostly word for word from a older raw book in German “Uncooked Foods and How to Use Them”, written by George Julius Drews, first published in 1912.

[@fat2fitonfruit512]

@@TheRawAdvantage 😱

[@tadariusme]

I like liquids best Everything besides spirit is to heavy for the greater great, thanks to yoga and meditation, imean I’m not choosing

[@TheRawAdvantage]

I’m not sure I understand what you mean but thanks for sharing🙏🏼

[@Freedomspiral1111]

Science LOL...

[@Freedomspiral1111]

Wow...he is still alive...looks like he has aged alot.. but just as angry and illogical

[@TheRawAdvantage]

I think he looks great for his age, even more importantly he is sharp as a tack and super fit and agile.

[@Galacticmermaid17]

So happy you talked about this topic! All this microbiom craze never made sens to me 😄 🍎🍉🍇🍅🫐🥝🍌

[@TheRawAdvantage]

Such a pleasure to share, I hear ya for sure 🤗